Therapists in New Providence, NJ
Are you working really hard at life, feeling exhausted, overwhelmed and still stuck in the same place? Maybe self-doubt or worry are holding you back or you’ve been giving so much of yourself caring for others that you feel depleted and possibly resentful. Perhaps your relationship or marriage feels disconnected - you keep having the same arguments, avoid each other to keep the peace, or feel more like roommates than partners. In therapy, you will have an opportunity to slow down, reflect, understand more fully your strengths and struggles and learn strategies to get you moving in a positive direction.
Are you working really hard at life, feeling exhausted, overwhelmed and still stuck in the same place? Maybe self-doubt or worry are holding you back or you’ve been giving so much of yourself caring for others that you feel depleted and possibly resentful. Perhaps your relationship or marriage feels disconnected - you keep having the same arguments, avoid each other to keep the peace, or feel more like roommates than partners. In therapy, you will have an opportunity to slow down, reflect, understand more fully your strengths and struggles and learn strategies to get you moving in a positive direction.
You may have spent a long time trying to understand yourself, yet something still feels heavy or stuck. Your mind doesn’t slow down. You overthink, replay moments, or feel anxious trying to keep up with everything in your life. It can feel exhausting. Here, you don’t have to hold it all on your own. We slow things down together, making sense of what you’re carrying while creating ways forward that feel more manageable and aligned with who you are.
You may have spent a long time trying to understand yourself, yet something still feels heavy or stuck. Your mind doesn’t slow down. You overthink, replay moments, or feel anxious trying to keep up with everything in your life. It can feel exhausting. Here, you don’t have to hold it all on your own. We slow things down together, making sense of what you’re carrying while creating ways forward that feel more manageable and aligned with who you are.
If you’re seeking a space to grow, heal, or reconnect with your most authentic self, I’m here to offer compassionate, grounded support. Whether you’re stepping into this work boldly or taking it one gentle step at a time, you deserve a space where you can explore who you are and move toward a meaningful, aligned life. I support individuals facing anxiety, depression, life transitions, low self-esteem, grief, trauma, PTSD, and the impact of a cancer diagnosis.
My therapeutic style is gentle, compassionate, collaborative, and a bit silly when it’s helpful- because healing can be both grounding and human.
If you’re seeking a space to grow, heal, or reconnect with your most authentic self, I’m here to offer compassionate, grounded support. Whether you’re stepping into this work boldly or taking it one gentle step at a time, you deserve a space where you can explore who you are and move toward a meaningful, aligned life. I support individuals facing anxiety, depression, life transitions, low self-esteem, grief, trauma, PTSD, and the impact of a cancer diagnosis.
My therapeutic style is gentle, compassionate, collaborative, and a bit silly when it’s helpful- because healing can be both grounding and human.
Hi! I’m Steve, a licensed social worker passionate about supporting teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
Hi! I’m Steve, a licensed social worker passionate about supporting teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
Gabriella Marie Gangemi
Clinical Social Work/Therapist, LSW, MSW
3 Endorsed
New Providence, NJ 07974
My goal is to provide a supportive and compassionate space where clients feel heard, understood, and accepted. Through a collaborative approach, I help clients identify patterns, build self-awareness, develop healthy coping strategies, and strengthen their confidence in navigating challenges. I support clients in developing practical skills to manage emotions, improve relationships, and create meaningful change. I work with adolescents and young adults who may be feeling overwhelmed by anxiety, depression, stress, relationship challenges, self-esteem concerns, or difficulty navigating life transitions.
My goal is to provide a supportive and compassionate space where clients feel heard, understood, and accepted. Through a collaborative approach, I help clients identify patterns, build self-awareness, develop healthy coping strategies, and strengthen their confidence in navigating challenges. I support clients in developing practical skills to manage emotions, improve relationships, and create meaningful change. I work with adolescents and young adults who may be feeling overwhelmed by anxiety, depression, stress, relationship challenges, self-esteem concerns, or difficulty navigating life transitions.
Hi, I’m Julia, and I’m passionate about helping others find strength and clarity in difficult times. I work with children, adolescents, adults, seniors, and parents, creating space to explore life’s challenges and promote change. I believe the therapeutic relationship helps people access their inner strengths and uncover what truly supports their well-being. Together, we’ll identify the areas of your life that feel challenging, and develop strategies that help you feel more grounded and confident.
Hi, I’m Julia, and I’m passionate about helping others find strength and clarity in difficult times. I work with children, adolescents, adults, seniors, and parents, creating space to explore life’s challenges and promote change. I believe the therapeutic relationship helps people access their inner strengths and uncover what truly supports their well-being. Together, we’ll identify the areas of your life that feel challenging, and develop strategies that help you feel more grounded and confident.
You searching for a therapist is already progress, proud of you! My name’s Pat and I help college and grad students, ambitious young adults and young professionals, who are held back from the life they want to live by past experiences and their mental health. My practice focuses on treating OCD with ERP, treating social anxiety, worry, depression, and helping people gain clarity, overcome perfectionism and people pleasing. I can help you figure out where you want to go in life and how to get there, make friends and start relationships, break free from perfectionism, destress from work, and feel fulfilled.
You searching for a therapist is already progress, proud of you! My name’s Pat and I help college and grad students, ambitious young adults and young professionals, who are held back from the life they want to live by past experiences and their mental health. My practice focuses on treating OCD with ERP, treating social anxiety, worry, depression, and helping people gain clarity, overcome perfectionism and people pleasing. I can help you figure out where you want to go in life and how to get there, make friends and start relationships, break free from perfectionism, destress from work, and feel fulfilled.
Katie Bowler
Clinical Social Work/Therapist, LCSW, MSW, PMH-C
New Providence, NJ 07974
Waitlist for new clients
Hello! I'm Katie and I'm a DBT Therapist. I specialize in working with adults & teens (12+) struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma, personality disorders and overall life changes. DBT teaches concrete & useful coping skills to replace negative behaviors with positive skills. It is an amazing therapy modality to 'do something different'. I also work with clients who identify as a mother including postpartum depression & anxiety, pregnancy, postpartum transition, pregnancy loss and PPD in spouses. I am also Certified in Perinatal Mental Health (PMH-C) through PSI.
Hello! I'm Katie and I'm a DBT Therapist. I specialize in working with adults & teens (12+) struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma, personality disorders and overall life changes. DBT teaches concrete & useful coping skills to replace negative behaviors with positive skills. It is an amazing therapy modality to 'do something different'. I also work with clients who identify as a mother including postpartum depression & anxiety, pregnancy, postpartum transition, pregnancy loss and PPD in spouses. I am also Certified in Perinatal Mental Health (PMH-C) through PSI.
Feeling overwhelmed or facing life changes? I’m Jessica, a clinical social worker with over 10 years of experience in both inpatient and outpatient settings. I support clients struggling with depression, anxiety, trauma, life adjustments, and substance use, providing a safe space to explore and achieve meaningful change. Using a blend of behavioral therapies and psychotherapy, I tailor sessions to what works best for you, helping you find relief, reach your goals, and feel hope for a brighter future.
Feeling overwhelmed or facing life changes? I’m Jessica, a clinical social worker with over 10 years of experience in both inpatient and outpatient settings. I support clients struggling with depression, anxiety, trauma, life adjustments, and substance use, providing a safe space to explore and achieve meaningful change. Using a blend of behavioral therapies and psychotherapy, I tailor sessions to what works best for you, helping you find relief, reach your goals, and feel hope for a brighter future.
Dr. Karolina Nicewicz is the founder of MindWell Neuropsychology, a NJ and NY licensed psychologist, and pediatric neuropsychologist. She specializes in conducting comprehensive evaluations for ADHD, learning disabilities, such as dyslexia, dyscalculia and dysgraphia, Autism Spectrum Disorder, various neurodevelopmental disorders, and mood disorders in children, adolescents, and young adults. With a focus on individualized assessments and involving families in the evaluation process, Dr. Nicewicz creates a warm and supportive environment for patients and their families.
Dr. Karolina Nicewicz is the founder of MindWell Neuropsychology, a NJ and NY licensed psychologist, and pediatric neuropsychologist. She specializes in conducting comprehensive evaluations for ADHD, learning disabilities, such as dyslexia, dyscalculia and dysgraphia, Autism Spectrum Disorder, various neurodevelopmental disorders, and mood disorders in children, adolescents, and young adults. With a focus on individualized assessments and involving families in the evaluation process, Dr. Nicewicz creates a warm and supportive environment for patients and their families.
Are you looking for a place where you can be your authentic self? Maybe you're struggling with life transitions, with substance use, or with regulating your mood and anxiety levels? Whatever the stressor, you're not alone in trying to figure out a better way to manage it all. I offer you the space to learn more about barriers to your success in everyday challenges, while gaining confidence to make decisions that feel right to you. No masking, no pretending, no judgments. We do our best work when we can show up as we are.
Are you looking for a place where you can be your authentic self? Maybe you're struggling with life transitions, with substance use, or with regulating your mood and anxiety levels? Whatever the stressor, you're not alone in trying to figure out a better way to manage it all. I offer you the space to learn more about barriers to your success in everyday challenges, while gaining confidence to make decisions that feel right to you. No masking, no pretending, no judgments. We do our best work when we can show up as we are.
My aim is to foster a therapeutic relationship grounded in safety, trust, and hope—where one feels both supported and encouraged to grow in transformative ways. Walking alongside individuals and families as they navigate grief and trauma to move toward healing and renewal is an honor. I view therapy as a collaboration, offering tools and insights to help alleviate pain, manage life’s difficulties—whether routine or extraordinary—and cultivate greater joy, intention, wonder, and self-compassion.
My aim is to foster a therapeutic relationship grounded in safety, trust, and hope—where one feels both supported and encouraged to grow in transformative ways. Walking alongside individuals and families as they navigate grief and trauma to move toward healing and renewal is an honor. I view therapy as a collaboration, offering tools and insights to help alleviate pain, manage life’s difficulties—whether routine or extraordinary—and cultivate greater joy, intention, wonder, and self-compassion.
Many of us end up in toxic relationship(s), In our work together we will use Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and develop healthier responses to stress and difficult relationships. Additionally, Acceptance and Commitment therapy. (ACT) helps you identify your core values and takes steps towards living in alignment with them even in the face of adversity. In our first session we will work to develop a personalized plan for overcoming obstacles. explore the relationships that are causing you distress, and how we can address those issues in order to find your own path to healing.
Many of us end up in toxic relationship(s), In our work together we will use Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and develop healthier responses to stress and difficult relationships. Additionally, Acceptance and Commitment therapy. (ACT) helps you identify your core values and takes steps towards living in alignment with them even in the face of adversity. In our first session we will work to develop a personalized plan for overcoming obstacles. explore the relationships that are causing you distress, and how we can address those issues in order to find your own path to healing.
I am in-network with Aetna and Horizon BCBS. My intention is to offer a space where you can slow down, reflect, and explore what’s unfolding in your life at pace that feels supportive and genuine. I believe healing is multidimensional. In our sessions, I integrate the mind, body, and spirit, drawing on a grounded contemplative approach. I see therapy as both a practical process and a meaningful one, where we can deconstruct old belief systems using intuition and inner wisdom.
I am in-network with Aetna and Horizon BCBS. My intention is to offer a space where you can slow down, reflect, and explore what’s unfolding in your life at pace that feels supportive and genuine. I believe healing is multidimensional. In our sessions, I integrate the mind, body, and spirit, drawing on a grounded contemplative approach. I see therapy as both a practical process and a meaningful one, where we can deconstruct old belief systems using intuition and inner wisdom.
I have worked with children, adolescents, and adults for over 20 years. I have daytime, evening, and weekend hours available. I enjoy working with a variety of clients, such as new and experienced parents, students going off to college, and individuals who are looking to boost their self-esteem. I specialize in helping people identify, understand, and cope with their anxiety. I also offer parent coaching and grief counseling. I am happy to be a resource in the New Providence and Berkeley Heights area.
I have worked with children, adolescents, and adults for over 20 years. I have daytime, evening, and weekend hours available. I enjoy working with a variety of clients, such as new and experienced parents, students going off to college, and individuals who are looking to boost their self-esteem. I specialize in helping people identify, understand, and cope with their anxiety. I also offer parent coaching and grief counseling. I am happy to be a resource in the New Providence and Berkeley Heights area.
Struggling to focus, feeling overwhelmed, or replaying conversations in your head? I support preteens, teens, and adult women with late-identified ADHD, AuDHD, and masking-related anxiety. Together, we explore your patterns, manage life’s demands, and build confidence with strategies tailored to your neurodivergent brain
Struggling to focus, feeling overwhelmed, or replaying conversations in your head? I support preteens, teens, and adult women with late-identified ADHD, AuDHD, and masking-related anxiety. Together, we explore your patterns, manage life’s demands, and build confidence with strategies tailored to your neurodivergent brain
Milissa
Clinical Social Work/Therapist, LCSW
3 Endorsed
New Providence, NJ 07974
Waitlist for new clients
You are an overachiever. Constantly on the go. Working through your To Do lists. Doing everything you can for other people in your life. Diligently striving toward your next goal. Your mind is constantly “on the go,” running through mental lists and replaying what you need to do, what you did- or didn’t- do (or say), what you should or shouldn’t do (or say), and what may happen if you don’t handle all of it perfectly. Being "overwhelmed" feels so familiar to you that it's your comfort zone. You just know that you are in an unsustainable pattern, and something needs to change.
You are an overachiever. Constantly on the go. Working through your To Do lists. Doing everything you can for other people in your life. Diligently striving toward your next goal. Your mind is constantly “on the go,” running through mental lists and replaying what you need to do, what you did- or didn’t- do (or say), what you should or shouldn’t do (or say), and what may happen if you don’t handle all of it perfectly. Being "overwhelmed" feels so familiar to you that it's your comfort zone. You just know that you are in an unsustainable pattern, and something needs to change.
As a dedicated Licensed Social Worker with a deep passion for supporting both teens and mothers, I understand how challenging and transformative life transitions can be. Whether it’s helping adolescents manage the challenges of self-esteem, identity, or mental health, or supporting mothers through the emotional shifts of pregnancy, postpartum, and parenting, I’m passionate about guiding my clients toward greater emotional well-being.
As a dedicated Licensed Social Worker with a deep passion for supporting both teens and mothers, I understand how challenging and transformative life transitions can be. Whether it’s helping adolescents manage the challenges of self-esteem, identity, or mental health, or supporting mothers through the emotional shifts of pregnancy, postpartum, and parenting, I’m passionate about guiding my clients toward greater emotional well-being.
I am in-network with Aetna, BCBS, United, and Lyra EAP program. Grief is deeply personal. In times of loss, you deserve to be seen, heard, and validated no matter what shape or form it comes in. Maybe you recently lost a loved one. The stress of interpersonal relationships or career shifts might be weighing heavy on you. Or perhaps postpartum and adjusting to parenthood is harder than you expected it to be. It may not feel like it right now, but you aren’t alone — therapy is a safe space to share your story.
I am in-network with Aetna, BCBS, United, and Lyra EAP program. Grief is deeply personal. In times of loss, you deserve to be seen, heard, and validated no matter what shape or form it comes in. Maybe you recently lost a loved one. The stress of interpersonal relationships or career shifts might be weighing heavy on you. Or perhaps postpartum and adjusting to parenthood is harder than you expected it to be. It may not feel like it right now, but you aren’t alone — therapy is a safe space to share your story.
I help adults untangle the knots of complicated relationships. When one faces conflict, or painful cutoffs, it’s rarely just about the present moment, but a larger story linked across generations. My work centers on helping you see that story clearly, reduce anxiety, and create lasting change in how you relate to yourself and the people you love. I work with adults navigating parenting struggles, or the pain of rejection from a family member; couples caught in repeating arguments or feeling disconnected; adults struggling with loyalty binds, family cutoffs, and seeking new ways to communicate and relate to loved ones.
I help adults untangle the knots of complicated relationships. When one faces conflict, or painful cutoffs, it’s rarely just about the present moment, but a larger story linked across generations. My work centers on helping you see that story clearly, reduce anxiety, and create lasting change in how you relate to yourself and the people you love. I work with adults navigating parenting struggles, or the pain of rejection from a family member; couples caught in repeating arguments or feeling disconnected; adults struggling with loyalty binds, family cutoffs, and seeking new ways to communicate and relate to loved ones.
See more therapy options for New Providence
Nearby Searches for New Providence
- Berkeley Heights
- Chatham
- Fanwood
- Gillette
- Green Village
- Madison
- Mountainside
- Scotch Plains
- Short Hills
- Springfield
- Summit
- Westfield
How does your Therapist compare?
Number of Therapists in New Providence, NJ
50+
Average cost per session
$150
Therapists in New Providence, NJ who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 80% | Stress |
| 71% | Relationship Issues |
Average years in practice
15 Years
Top 3 insurances accepted
| 92% | Aetna |
| 74% | Horizon Blue Cross and Blue Shield |
| 64% | Cigna and Evernorth |
How Therapists in New Providence, NJ see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in New Providence?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

