Exposure Response Prevention (ERP) Therapists in Stewartsville, NJ

Have you ever had the thought that you can’t remember what it’s like to NOT feel anxious? Does your mind continuously operate on overdrive? Are you tired of the same repetitive thought patterns? Is life feeling like one endless chore with no light at the end of the tunnel? Have you ever told yourself you know you need to make a change, but you can't muster the will power to follow through? Do you feel stuck in your relationship patterns but don't know what or how to change? If you answered yes to any of the above, we might be a great match. I believe that great therapy involves using many lenses or frameworks in order to heal. 10/12

Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.

Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.

Hello! I believe in providing therapy that promotes a safe and understanding environment for each individual client. I pride myself on my adaptability and have a wide skill set that can be tailored to each client as an individual. My style of therapy is active and task-centered as I focus on providing each client with the skills and resources they need to be the best version of themselves. Find me at our practice website: www.danacolthart.com.

I see in person and telehealth clients in Pennsylvania. I also see Telehealth patients from New Jersey. Everyone goes through mental health phases. These phases can range from misunderstandings among couples, adjusting to life after the death of a loved one, and or major depression. All of these Issues have one thing in common. They all can be managed. People can live a high quality of life despite being challenged with mental health obstacles.

Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with adolescents and young adults who may be struggling with adapting to every day life.

Overwhelming emotions such as fear and anxiety, and sadness and loss can make each day a struggle. Alternately, feeling numb may cause a hollowness in living. Perhaps you wonder what has happened to you or your life. However, becoming more at ease, stronger, and more vibrant is possible. You can find a sense of peaceful empowerment, inner strength, and an increased capacity for living. Imagine trusting yourself to handle what life may bring. There are practices to help you achieve these outcomes. I am experienced with these practices and will share them with you.

Do you wish life would slow down so you can take a breath? Stuff has been piling up and now your relationships are strained, your social life isn't what you want, and you don’t even really know who you are. However things got to this point, you know you want life to be different and don't want to wait anymore. Many of my clients are hesitant to start therapy or have had trouble connecting with other therapists. I get it! Let's be real, vulnerability is scary as hell. Together we’ll discover or reconnect with your truest self, cultivate healthy habits, identify unhelpful patterns & gain tools to go through the changes of life.

A person may enter therapy when they feel they can no longer effectively manage aspects of their life. Although it can be difficult to ask for help, this is where therapy begins. Once committed to this idea, choosing the right therapist is the next step. Finding a good therapeutic match is crucial to solving one’s problems.

When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.

My practice is currently full and I am not accepting new patients. I work with individuals and couples ages 18 and older. I provide a comfortable and safe environment for my patients to explore their feelings, thoughts and relationships. Through therapy sessions my patients can reduce their symptoms of anxiety & depression, improve their family and work relationships and feel more confident about themselves. I help my patients figure out where they are now, and where they want to be in the future.

Have you or your child been experiencing burdensome anxiety, worry, panic, or obsessive thoughts and behaviors? My practice, Princeton Cognitive Therapy, offers cognitive behavioral therapy for anxiety and/or OCD in children, adolescents and adults. I've also authored "Helping Your Anxious Teen," a parenting guide for teen worry, social anxiety, perfectionism, panic and stress. With 29 years of experience and a warm collaborative approach, I teach ways to successfully diminish anxious thoughts and behaviors one manageable step at a time.

Are you someone who struggles with anxiety on some level? Does fear and uncertainty seem to run your life or make decisions for you, even if you try to "push through" it? Ever wondered what it would be like to have a caring, dedicated and compassionate mental health professional guide you through not only conquering your fears, but building your sense of empowerment, self-worth and confidence? If this sounds like something that peaks your curiosity, reach out now! I also offer Clinical Supervision for associate licensees in NJ, available in-person and virtual!

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried treatment for OCD, phobias or anxiety, therefore, I understand how frustrated they may feel, and help them use that frustration to fuel their inner fire. I work to understand my clients from a whole-person approach, then create a plan unique as each clients needs. OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Anxiety is a part of being human, but when chronic worry, panic attacks, unwanted and intrusive repetitive thoughts, behaviors and compulsions take over, you may need new strategies and professional support. For over 28 years, I have worked with people of all ages who experience these symptoms, as well as those with ADHD, compulsive eating, neurodiversity, perfectionism and low self esteem. I offer a practical approach to recovering from compulsive and binge eating & managing symptoms of anxiety, OCD and ADHD. I partner with you to offer both a path to developing insight as well as tools for the behavioral changes you envision.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.