Therapists in Springfield, NJ

I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.

My primary aim as a Clinical Psychologist is to help clients build fulfilling and meaningful lives. I am dedicated to creating warm, genuine, collaborative, and non-judgmental therapeutic relationships. I am intensively trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), gold-standard treatments that work and are backed by research. I specialize in treating adults and teens with mood and anxiety disorders. I have additional expertise in treating Obsessive Compulsive Disorder, emotion regulation difficulties, and trauma.

I am a licensed clinical psychologist who specializes in treating anxiety, relationship challenges, depression, and life transitions. I offer virtual psychotherapy in New York, New Jersey, and all PSYPACT states for adult clients (18+) in individual and couples therapy formats.

At TCTCS, we are all about providing relief and recovery to our clients. Throughout our life spans, we will experience a variety of transitions and traumas. Everyone experiences these adjustments in different ways. Examples of our traumas include but are not limited to: post partum depression, divorce, bullying, cyber stalking, relationship adjustments and separations, loss, medical illnesses, mental health challenges, domestic and/or sexual violence, betrayals and surviving child abuse etc. We have a team of trauma informed therapists who presently have availability. We speak Hebrew and French and English.

I specialize in supporting individuals and families grappling with the intricate challenges of eating disorders and trauma, as well as their accompanying struggles of depression, anxiety, body image concerns, self-doubt, and more. With unending empathy, compassion, and a deep understanding of how our thoughts, feelings, and behaviors are interconnected, taking that first step can feel like a leap, but trust me, you're not doing it alone. My goal is to help you thrive, which is why I make it a priority to create a space where you can open up about anything without worrying about being judged.

Therapy is not always comfortable as you begin to unravel so many difficult narratives at times. Whether you have been through one difficult experience or multiple hardships or you have resolved trauma that has resurface. Therapy is a step of bravery in your healing journey. I will always lean on you to set the tone, as I am a firm believer that individuals are experts on their lives and know what they need. As your counselor I will consistently work to provide a non judgmental space that is free of pressures and allows transparency. It is in such a space that healing and introspection can be fostered to reach your goals.

Are you a South/East Asian or BIPOC woman struggling with anxiety, self doubt, identity struggles and relationships issues? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.

I love walking with families through challenging stages and experiences. I focus on relationship issues, infidelity, trauma, depression, anxiety, body positivity, infertility, postpartum issues, parenthood transitions, and the challenges of family life. I am a Certified Trauma Professional, trained in maternal mental health, and have a certificate in Child and Adolescent well-being. My therapeutic approach incorporates CBT, DBT, play therapy, solution-focused therapy, and trauma-informed care. See if I'm accepting new clients and book online at www.resolutioncc.com/team

If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.

I am a Licensed Social Worker with over 30 years of experience. What makes me unique is that I have a strong passion to help others in the community. It is not just about making money...it's about helping others function successfully in the community. I do this by providing support to those who have a severe and persistent mental illness as well as those who have marital/relationship issues, low self esteem, day to day stress and more. I help individuals to be able to accomplish their short and long term goals through BMC Counseling and Consulting, LLC.

The healthiest people are the ones who walk through the door. This communicates to me; the courage it takes to attend a therapy session, already serves to heal. As a Licensed Clinical Social Worker, my ultimate goal is to empower you to face life's challenges. I have worked extensively with individuals and families and I heavily subscribe to Cognitive Behavior Therapy framework, but pull from several different approaches to meet my clients where they are and support them on their journey.

Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

Scrolling through Psychology Today isn't the same as visiting your favorite social media platform! In fact, I'd venture to say that visiting this website was extremely intentional and you are one step closer to the divine intervention you seek.

Are you feeling stuck and disconnected from life? Are daily tasks starting to become daunting and overwhelming? It can be difficult to manage the stress and emotions on your own and it is not a burden you should have to bear. Reaching out for help is the first step and can often be the scariest one. It is my goal to provide you with a warm, non-judgmental, safe environment to process your emotions and become reconnected to the life you are living.

I specialize in stress management, anger management, impulse control, family conflict, depression, and anxiety. I work with adults and teens, I utilize cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused, and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. I am currently offering short-term therapy as I will be on leave starting in mid-August. I am a great choice for teachers, departing college students, or anyone seeking to make an impact with shorter therapy. See if I am accepting new clients and book online at www.resolutioncc.com/team

I help adult clients work through seasons of anxiety, depression, trauma, relationship issues, parenting concerns, and life transitions with a focus on insight, self-care, and building supportive relationships. I believe in your inherent resilience and capacity for growth and I will join you where you are and we will walk together on your journey. I draw on mindfulness, cognitive-behavioral techniques, and a practical approach to healing. See if I'm accepting new clients and book online at www.resolutioncc.com/team