Support Groups in Springfield, NJ

Social skills group for teenagers.
Photo of Dan Bender, Licensed Professional Counselor, MAEdS, LPC, NCC
Hosted by Dan Bender
Licensed Professional Counselor, MAEdS, LPC, NCC
Verified Verified
Group meets in Springfield, NJ 07081
I provide social skills training to children and teenagers who have difficulty making and maintaining friendships - some of whom have autistic spectrum disorders. I see children and teenagers on an individual basis to work on behavioral issues and other concerns and will frequently involve the whole family in order to improve communication and other dynamics. I also provide neurofeedback therapy to children and adults with ADHD and other disorders.
(908) 398-2097 View (908) 398-2097
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
Photo of Alyssa Simmonds, Clinical Social Work/Therapist, LCSW
Hosted by Alyssa Simmonds
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Springfield, NJ 07081
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
(908) 332-8332 View (908) 332-8332
This group is intended for individuals who tend to experience instability in interpersonal relationships. Topics to be discussed and explored include: fear of abandonment, self-image issues, codependency, emotional instability as a result of relationship status, communication strategies, etc. A closed group of approximately 7-10 individuals is desired. Duration of group to be determined.
Photo of Dr. Michael Evan Schwartz, Psychologist, PhD
Hosted by Dr. Michael Evan Schwartz
Psychologist, PhD
Verified Verified
Group meets in Springfield, NJ 07081
Thank you for reviewing my listing and considering use of my services. I have been a licensed clinical psychologist for nearly 30 years. I have extensive experience with patients from all walks of life. My approach is typically cognitive-behavioral in the context of a supportive/empathic relationship. Due to my varied background as a psychology instructor and supervisor of interns and postdoctoral fellows, I also bring a distinctly psycho-educational approach to my clinical practice; I enjoy teaching about psychology and behavior in the service of helping people to gain insight and make positive change in their lives.
(609) 926-1165 x46 View (609) 926-1165 x46
This is an experiential group focused on working on relationship challenges, past and present. This is a space for folks to explore the impact of relationship patterns and find ways to heal and improve current and future relationships. This group is integrative but influenced by Internal Family Systems Therapy. It is an open group and will take place via zoom.
Photo of Becky Diaz, Marriage & Family Therapist, MA, LMFT
Hosted by Becky Diaz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Springfield, NJ 07081
Are you struggling to maintain fulfilling relationships or feeling overwhelmed by life’s challenges? Do you feel like you’re having a hard time even understanding yourself? You don’t have to navigate this alone. Therapy offers a space to heal, grow, and find clarity. Together, we will cultivate compassion, build resilience, and create lasting change in your life and relationships. My trauma-informed, culturally responsive approach honors your unique experiences—especially if you are part of the BIPOC, LGBTQIA+, immigrant, or neurodivergent communities. You deserve to feel seen and supported, and I’m here to walk alongside you.
(862) 263-9911 View (862) 263-9911
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
Photo of David Helfgott - Insight Psychological Group, Psychologist, PsyD
Hosted by Insight Psychological Group
Psychologist, PsyD
Verified Verified
Group meets in Springfield, NJ 07081
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(862) 727-7076 View (862) 727-7076
Outpatient mental health services provided by Kara S Jablonka, LCSW.
Photo of Kara S. Jablonka, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Kara S. Jablonka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Springfield, NJ 07081
Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in their lives. Common issues include problems related to parenting, peers, school or work.
(908) 490-6180 View (908) 490-6180
This group will focus on helping people to cope better with anxiety. Individuals who have been diagnosed with Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder are all welcome, as are those who are struggling to manage daily anxiety and stress more effectively. The group will be supportive and psycho-educational in nature, and methods of coping with anxiety more effectively will be emphasized.
Photo of Dr. Michael Evan Schwartz, Psychologist, PhD
Hosted by Dr. Michael Evan Schwartz
Psychologist, PhD
Verified Verified
Group meets in Springfield, NJ 07081
Thank you for reviewing my listing and considering use of my services. I have been a licensed clinical psychologist for nearly 30 years. I have extensive experience with patients from all walks of life. My approach is typically cognitive-behavioral in the context of a supportive/empathic relationship. Due to my varied background as a psychology instructor and supervisor of interns and postdoctoral fellows, I also bring a distinctly psycho-educational approach to my clinical practice; I enjoy teaching about psychology and behavior in the service of helping people to gain insight and make positive change in their lives.
(609) 926-1165 x46 View (609) 926-1165 x46
Join us for a fun-filled day of building and creating with Legos. This in-person event is perfect for kids who love to let their imaginations run wild. At our club, children will have the opportunity to showcase their creativity and build amazing Lego masterpieces. Don't miss out on this exciting opportunity to unleash your child's creativity and have a blast with Legos. Sign up now for the Creative Kids Lego Club on our website!
Photo of Alyssa Simmonds, Clinical Social Work/Therapist, LCSW
Hosted by Alyssa Simmonds
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Springfield, NJ 07081
Welcome to Creative Healing Counseling & Wellness Center. Our mission is to provide therapeutic and wellness services to children, adults, and families that help bring them to a place of awareness in which true healing, integration, and self-discovery is present. We believe that everyone has the power and capability within themselves to discover the resources, supports, and tools that best meet their needs; our staff act as a guide and partner along your journey.
(908) 332-8332 View (908) 332-8332
Starting in March 2020! LOVING, LEAVING, LIVING WITH THE NARCISSIST IN YOUR LIFE... ONLINE support Community: Whether you are living with, in love with, leaving, or have left the narcissist in your life-this group will offer the essential tools necessary for understanding and dealing with the challenges, upsets, and emotionally painful impact of Narcissism... on your relationship, family, children, and most importantly... your sense of self. Specific Areas of Focus: How to Identify and Heal Your Life Themes and Change Self-Defeating Patterns in Relationships Restore a Broken Trust After Infidelity, Pornography/Sexual Preoccupation
Photo of Wendy Terrie Behary, Clinical Social Work/Therapist, LCSW
Hosted by Wendy Terrie Behary
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Springfield, NJ 07081
My private practice is primarily devoted to treating narcissists, partners/people dealing with them, and couples experiencing relationship problems. I also enjoy coaching individuals in interviewing, public speaking, and interpersonal skills enhancement.
(973) 671-8047 View (973) 671-8047
Photo of Tricia Kostin, Drug & Alcohol Counselor, MSW, LCSW, LCADC
Hosted by Tricia Kostin
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Verified Verified
Group meets in Springfield, NJ 07081
(862) 259-7182 View (862) 259-7182
Dr. Pete, the CWC, along with pilot Julian Alarcon offer workshops for those with the fear of flying. Contact for more information whether in a group or private setting. We offer these workshops between all office and airport locations.
Photo of Dr. Pete Economou - The CWC & Dr. Pete, Psychologist, PhD, ABPP
Hosted by The CWC & Dr. Pete
Psychologist, PhD, ABPP
Verified Verified
Group meets in Springfield, NJ 07081
Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).
(929) 470-0591 View (929) 470-0591
Through Dr. Jed Baker's Social Skills Training Project, we run social skills groups with children, teenagers, and young adults every night of the week.
Photo of Dan Bender, Licensed Professional Counselor, MAEdS, LPC, NCC
Hosted by Dan Bender
Licensed Professional Counselor, MAEdS, LPC, NCC
Verified Verified
Group meets in Springfield, NJ 07081
I provide social skills training to children and teenagers who have difficulty making and maintaining friendships - some of whom have autistic spectrum disorders. I see children and teenagers on an individual basis to work on behavioral issues and other concerns and will frequently involve the whole family in order to improve communication and other dynamics. I also provide neurofeedback therapy to children and adults with ADHD and other disorders.
(908) 398-2097 View (908) 398-2097
DBT stands for Dialectical Behavioral Therapy. DBT is a structured treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. Light homework will also be assigned to practice learned skills between sessions.
Photo of David Helfgott - Insight Psychological Group, Psychologist, PsyD
Hosted by Insight Psychological Group
Psychologist, PsyD
Verified Verified
Group meets in Springfield, NJ 07081
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(862) 727-7076 View (862) 727-7076

More Groups Nearby

The group is jointly led by Jeffrey S. Kahn, Ph.D. and by Alison Johnson, Psy.D., both licensed psychologists who have specialized for many years in the field of addiction treatment and recovery. The members provide a support system for one another within the safety of a therapeutic group, sharing their experiences, strengths, and difficulties in a setting that optimizes personal growth. The group is open to any individual who is committed to abstinence and recovery.
Photo of Jeffrey S Kahn - Summit Psychological Services PA, Psychologist, PhD, CGP, DABPS
Hosted by Summit Psychological Services PA
Psychologist, PhD, CGP, DABPS
Verified Verified
Group meets in Summit, NJ 07901
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
(908) 962-7185 View (908) 962-7185
The Adolescent Group at SPS is made up of young men and women of High School age. The group is led with Dave Hanft, LPC, CPGC, Both Dave Hanft and I are very experienced in working with teenagers and we have specialized training in adolescent development issues, including eating and body-image, self-esteem, experimentation with substances, and dealing with emotions such as anxiety, anger, and sadness.
Photo of Alison W Johnson - Summit Psychological Services, Psychologist, PsyD
Hosted by Summit Psychological Services
Psychologist, PsyD
Verified Verified
Group meets in Summit, NJ 07901
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
(908) 913-0940 View (908) 913-0940
**This group is led by 3 Female therapists @ Hilltop Behavioral Health. I am a co-faciliator when called upon. At the cross-section of body and culture this group is an exploration of pivotal moments that have created shifts and changes throughout the life cycle. Topics will cover body image, protective behaviors, physical objectification paradigms and assist with self-cohesion while making sure nourishment is consistent. This is an experience with interactive conversations that help build better connections and a more grounded stance as one continues on their journey of recovery.
Photo of Brian S. Pollack, Clinical Social Work/Therapist, LCSW, CEDS-S
Hosted by Brian S. Pollack
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Group meets in Summit, NJ 07901
I work with adults and adolescents struggling with Anorexia, Bulimia, Binge Eating, ARFID (Selective Eating), and the coexisting mental health struggles that go with them. Achieving recovery is absolutely possible and with over a decade of experience my core work surrounds the belief that no one should ever have to struggle with constant worry and feelings of shame.. When it feels like others just "don't get it,” change it up. When empathy comes with strength often new understanding can develop. If you're seeking an approach steeped in possibility, give me a call.
(973) 552-2346 View (973) 552-2346
Exploring different ways of dealing with your children and exploring your triggers to make the home a more peaceful environment.
Photo of Maria M Runfolo-McCormack, Licensed Professional Counselor, MA, LPC
Hosted by Maria M Runfolo-McCormack
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Union, NJ 07083
I have been a psychotherapist since May of 1999. I cover many types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!!
(908) 624-3719 View (908) 624-3719
I am starting to explore the need for parenting groups in my area. I was a School Counselor for over 15 years and previously an elementary and middle school teacher. Add the mom-job and you see I'm pretty well-rounded.
Photo of Maria M Runfolo-McCormack, Licensed Professional Counselor, MA, LPC
Hosted by Maria M Runfolo-McCormack
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Union, NJ 07083
I have been a psychotherapist since May of 1999. I cover many types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!!
(908) 624-3719 View (908) 624-3719
My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining traditional recovery concepts with the treatment experience. Formal interventions, assessments and aftercare are all available ensuring a continuity of care not available elsewhere.
Photo of James M Chitty, Clinical Social Work/Therapist, LCSW
Hosted by James M Chitty
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westfield, NJ 07090
My ideal client desires to get the most out of their lives by incorporating improved psychological and spiritual practices. My deeply empathic approach is supported by the most advanced training a talk therapist can obtain. My 20 plus years of post-graduate experience allows a client to receive effective and personal treatment. I have successfully treated numerous clients who have struggled with depression, anxiety, addiction, grief & loss. I always attempt to honor the brave decision one makes by seeking out professional help and I take this commitment seriously.
(908) 982-4463 View (908) 982-4463
DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn skills on how to use these techniques in their day to day life. DBT is rooted in finding the balance between acceptance and change. We can accept and validate our feelings with the goal of changing how we react, process, and behave.
Photo of David A Helfgott - Insight Psychological Group, Psychologist, PsyD
Hosted by Insight Psychological Group
Psychologist, PsyD
Verified Verified
Group meets in Westfield, NJ 07090
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(908) 349-1114 View (908) 349-1114

See more therapy options for Springfield

FAQs - About Group Therapy and Support Groups

How can I find a support group in Springfield?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.