Therapists in Monmouth Junction, NJ

I have been a parent trainer, mentor, and coach for over 15 years, specifically working with children who were adopted or survived childhood maltreatment. I am a TBRI (Trust-based relational intervention) Practitioner and hold a Master of Science in child and adolescent developmental psychology. As an adoptive mom and licensed foster parent, who has worked with adoptive/foster families for over 14 years, I see the challenges and complexities of trauma and loss daily. As an adoptee and child advocate, I enthusiastically support adoptees and survivors of childhood maltreatment creating strategies for success and seeing them thrive!

My approach integrates mindfulness, narrative therapy, and cognitive behavioral therapy, to support you in managing anxiety and stress in a safe environment. I have a specialized skill set in career coaching, drawing from a successful marketing career before transitioning to psychotherapy. I offer focused guidance on life transitions, particularly those associated with parenthood, caring for aging parents, and navigating long-term relationships.

I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life, fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.

The quality of relationships is at the heart of my work. Whether you are going through a separation or divorce, loss, doubts about a new love interest, parenting or step-parenting issues, pain of an affair, an upsetting move, or a life-stage transition, I can help you move through and beyond the pain or challenges of your situation. I will listen deeply, ask meaningful questions, help make sense of what you are going through, and share both tears and laughter along the way - no matter what the pain, disappointment, confusion or anger you may experience.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.

As a Licensed Psychologist specialized in working with young to middle-age adults, particularly graduate students and young professionals in NY and NJ, I understand the importance of honoring the intersectionality of your identities. My work with clients primarily focus on navigating multicultural challenges, addressing relationship concerns, managing anxiety, healing from intergenerational trauma, and fostering a strong sense of self. Drawing from my background as a therapist of color, I bring an integrative approach that blends CBT with process-oriented therapies, all within a multicultural framework.

You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.

I welcome all clients who are looking to improve their overall mood and quality of life. I will provide you with support and unconditional positive regard as we work together to explore and challenge the thinking patterns and behaviors that feel familiar yet aren't working in your relationship with yourself and others.

The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.