Life Coaching Therapists in Princeton, NJ

I assist adults, teenagers and children to improve the quality of their lives by identifying and resolving issues themselves and in relationships with others. I help people to know that having problems is normal, but that it also normal to resolve problems. People learn that by taking control of their lives, they reduce depression, anxiety and anger.

Coaching Blocks, Crisis and Stress - Transition and Change - every step of the way, your confidential, authentic and non judgmental coach for life 's changes with relationships, job, health.

Stressed out, overwhelmed and exhausted professionals need someone to talk to. On occasion we also want some guidance. Talking in full privacy and trust can feel like a weight lifted. Find clarity, learn specific coping techniques, and explore your deeper sense of self.

As a body-centered practitioner, I bring a holistic, mindful approach- somatic, experiential and collaborative. My aim is helping you access wisdom and resources already existing in your body, heart, mind; blending them with new information and experience for a new way forward. Through various modalities, I'll help you deepen self-awareness; explore, study, discover, choose, embody and express yourself more genuinely and fully. Whether struggling with habitual thought/behavior patterns, chronic mood states or health concerns leaving you feeling confused, frustrated, or alone, I'll help you meet and transform these challenges into new possibilities for experiencing life in more satisfying, nourishing ways.

I take a down-to-earth, respectful approach to my work with individuals and couples. My purpose is to help people get out of their own way and move towards making their personal goals and dreams a reality. I specialize in a broad range of clinical and performance issues including sport psychology, relationship and communication skills, anxiety and depression, and substance abuse problems. The topics of my books range from addressing codependency and parenting issues to making a case for using sports as a medium for developing character and integrity in boys.

Sometimes it's difficult to speak the words? Sometimes it is hard to find answers. We believe our clients have their own best solutions from within and that Horses assist us in on that path. Spring Reins of Hope (SRoH) was founded in 2009 under the Eagala Model of equine-assisted services. The horses provide an experiential/ solution focused therapeutic model that can act as a fast-track intervention therapy alongside traditional therapies (collaborating with your therapist), or as a stand-alone alternative to talk therapy. We have licensed professionals and follow HIPAA guidelines while we 'get to the horse of the matter'.

I provide coaching services to teens, young adults, and their families, struggling with ADHD and executive function deficits. Challenges include, but are not limited to organization, time-management, planning, study skills, and social skills. During the coaching process, we pinpoint both short-term and long-term goals, and uncover underlying issues that are getting in the way. Together, we work on developing tools, skills and strategies for clients to reach their goals and lead a more fulfilling life .

Would you like the confidence to be your authentic self in every conversation and every situation? Does fear hold you back from embracing your true self and living life to the fullest? Are you or your loved one struggling with a mental health concern or a substance abuse battle? Over 14 years of personal recovery experience and growth makes us uniquely qualified to understand these challenges, establish a connection and initiate conversations that will guide you to embracing your best self.

Virtual Therapy is simple in my office! Gain clarity in your life , define goals and develop a game plan to start smashing roadblocks and making real progress toward your ideal lifestyle and emotional wellbeing.

Clients come to me when their style of helping others has caused them to lose themselves. They're: 1) stuck in relationships without boundaries, 2) consistently ignoring their own needs, and 3) confused about what self-love looks like for them. They need to replace their bitterness and burn-out with a brave, bold way of living that prioritizes their mental, emotional, and physical health. Ultimately, they dream of having the confidence to express their true feelings, assert healthy boundaries, and be kind to others without neglecting their own needs. That's where I come in...

My name is Chris and I'm a Licensed Professional Counselor, with over 20 years of counseling experience, helping people live their best life . If you're struggling with anxiety, depression or feeling overwhelmed with everyday life stressors, I am here to assist you. Whether you're dealing with past emotional struggles or just not feeling like yourself, I am here for you. If you're looking for a safe and judgement-free space to talk to a skilled therapist, you've already taken the first step.

I am a bilingual therapist/ life coach who is passionate about working with individuals who have been traumatized by past abusive relationships. To begin the healing process, I empower my clients to discover the root causes of their issues. I encourage them to reframe unhealthy thought patterns and beliefs. I also educate them on the importance of establishing healthy boundaries. My clients conclude treatment with actionable strategies and skills that support their overall wellness.

You have had days that make you feel like switching off the sun, crawling underneath your skin, and checking out from this catastrophic cantankerous world. You have been emotionally shipwrecked by life , fragmented by negative experiences, and you feel broken beyond repair. Yesterday was too much, today you're drowning in the sea of despair; and, tomorrow should not see the light of day. Existing feels like too much to ask, survival seems impossible, and you're thinking, "I can't do this..." Maybe you can't, but we can, and we will. You may feel alone, but you are not alone. You may sway and bend, but you will never break.

Calling upon my 20+ year experience as a training and development executive combined with my degree in counseling, I provide a unique perspective and approach to counseling. My specialty is a solution-based, action-oriented model. I counsel individuals, couples & families who are facing significant life transitions, including career/job, relationship/marriage, health/wellness, or specific goal-seeking issues. I partner with my clients to address their impediments to change. By crafting a strategy to achieve personal and professional goals, including identifying the psychological barriers to achieving them, I help turn these goals into reality.

I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, sharing their joys and triumphs through the years.

Worried moms & frazzled dads, look no further! Maybe your child/teen is anxious, sad, angry, or acting out. You've tried empathy, rewards, punishments, extra attention, special privileges. You've read books, consulted parenting blogs, & asked other parents for advice. Whatever you try, it may even work for a few days but then all the old problems come right back. Maybe your boy wants to dress like a girl and it's freaking you out. Maybe your teen declares "I'm queer"--what does that even mean? Let's add the stress of the global pandemic, and you're exhausted, frustrated, and worried about your child's future.

Are you feeling isolated? Anxious? Overwhelmed? From day-to-day challenges to unexpected life -altering events, a helping hand can be that life preserver in an increasingly stressful time.

People often come to a therapist because they want to talk about being anxious, being lonely, feeling depressed, having difficulty in relationships, feeling stressed and burned out, or having a hard time taking care of themselves and others. I aim to help people to reduce symptoms (e.g., anxiety) and, more generally, to engage in personal growth and to foster a more connected, meaningful life . I will work with you to help you cope more effectively; in doing so, I focus on your strengths and potential.