Therapists in Downtown, Jersey City, NJ

I bring over 20 years of experience to treating adults, teens, and children. I specialize in treating depression, anxiety, and behavior issues. When I work with adults, my focus is on understanding the factors that have led up to the current symptoms, and on understanding the person's strengths. By building on individual strengths, therapy can guide us back to our best selves.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

Strong foundations in the early years lead to healthier minds and consequently, happier families. As a trained physician and a licensed therapist, Sara combines behavioral medicine and developmental psychology in her unique therapeutic approach.

In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.

I would like to introduce myself, and offer you information about my practice and approach to therapy. As a Licensed Clinical Social Worker, I have been working with adults, adolescents, couples, and families for over 25 years. I have expertise in areas concerning relationships, marriage/divorce, parenting, career, self esteem, loss, depression, anxiety, and living with chronic illness. My theoretical approaches include: Psychodynamic, Psychoanalytic, Cognitive/Behavioral, and Family Systems.

As a Mental Health Therapist and Wellness Coach, My sessions are designed to encourage transformation and provide growth opportunities. Through helping clients increase their self-awareness, developed through healthy thought patterns to address and eliminate reactive behaviors. This is achieved by exploring connections with self and the world to reduce a sense of isolation.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Does your teen feel depressed? Do you have troubles communicating with your spouse? Are you stressed out about work? I can help you learn how to cope with these issues head on! I have worked with children, adults, and families for over 15 years helping them deal with depression, anxiety, school issues, family problems, and other emotional and behavioral issues. I use a collaborative approach to help empower clients to take an active role in their therapy. Ongoing homework and exercises are provided to ensure your getting the full benefits of therapy. Learn more at bhatpsych.com.

I specialize in working with children and their families and have over 15 years of experience. My areas of specialty include play therapy with a variety of social, emotional, and behavioral difficulties; ASD, ADHD, and other neurodevelopmental disorders; trauma; and parent training. I am a Registered Play Therapist Supervisor and a Certified DIR/Floortime Practitioner. At my practice, Nurture Child Therapy, I provide a safe, accepting, and nurturing environment. I meet children where they are at and help them overcome challenges and grow, using the developmental and therapeutic powers of play and nurturing emotional connections.

On the fence about therapy? Ask for the first session free when you contact us, to see if it's right for you. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

In my role as a Child and Family therapist, my dedication lies in fostering stronger bonds. Recognized as a top Children's NJ Doctor, I offer empathetic, evidence-backed therapy to assist individuals, couples, and families in tackling obstacles and enhancing communication. Through cultivating a secure space, individuals, couples, and families acquire skills to navigate conflicts and establish realistic expectations for personal and children's growth. My commitment is unwavering in aiding individuals, couples, and families to realize their aspirations and foster a nurturing environment conducive to each person's flourishing.

I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.

Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.

Do you feel caught in the past & unable to move forward? Do you feel overwhelmed or burned out? Tired of repeating the same patterns? Ready for a change, but unsure of what it looks like and how to get there? Whether you feel anxious & overwhelmed or depressed & bored by your relationships with work, partners, friends and family, I'm here to help you move forward into the life that you want for yourself. Everyone comes to therapy for unique reasons. Whether you have a specific goal for therapy, or a nagging feeling you would like to shake, I am here to support you through an active & holistic process of collaborative exploration.

Do you feel like you go from really high intense moments to really low moments or not feeling anything at all? Do you beat yourself up for things and have that "mean" inner dialogue? Does your head feel like it's going to explode with all your thoughts? These are all issues that stem from emotion dysregulation and maladaptive schemas. The good news is there are a lot of ways we can help address this!

Children today are facing more challenges than ever. The demands of school, friendships, social media, and life changes can take a toll on mental health. You might be seeing changes in your child or teen like irritability, worry, sadness, lack of motivation, and aggression. Parenting can be overwhelming and you are yearning for your child's success. Children and teens might be feeling misunderstood; trust could be broken, and the family dynamic could be shaken up. Our goal is to improve your child’s emotional well-being by increasing their coping skills in all aspects of life while also providing support for you as the parent.

Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. Therapy can help your teen to open up to a professional about the issues they are experiencing and to process their feelings better so that they can feel their best. As a teen therapist, I build rapport rapidly with teens and they enjoy having a safe place to talk about their problems.

There are times we find ourselves struggling and straying further away from the life we want. We’re juggling daily demands, roles, and relationships, while just trying to keep it together. We begin to recognize that old ways of coping aren’t working anymore. Although painful and uncomfortable, this awareness is where growth and healing begins. I offer a safe and non-judgmental space for you to freely explore and be curious about what has brought you here. We will work on deepening awareness, building skills, and making meaningful change that aligns with your values and goals - a therapy that enlightens and empowers.