Family Therapy in Highland Park, NJ

Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .

To achieve your life goals, you must maintain balance across various areas such as finance, career, health, recreation, family, growth, and relationships. It may seem challenging, but with time and emotional management, it is indeed achievable. Overcoming negative emotions such as anger, stress, anxiety, or depression is a crucial step towards success. Addressing these issues is crucial if you want to regain confidence in your abilities and move closer to your dreams.

We all have a desire to be heard, to be understood, and to be soothed. We often yearn for more satisfying and loving relationships. In therapy, I will listen carefully to you as we sort through obstacles that may be preventing you from experiencing greater ease and happiness. I will bear witness to your life stories, acknowledge your successes and struggles, and help you to find renewed resilience, acceptance and change. I'm patient and open-minded, and provide an empathic therapy space. I believe true healing occurs when we take care of our whole self in mind, body and spirit.

Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.

People seek my help because of a troubled relationship or feelings of anxiety or depression caused by some important life disappointment. They are often internally conflicted about how to deal with their distress and seek understanding and guidance from a supportive professional. For men the focus is often on helping them become more emotionally self-aware and attentive to their partners; for women it often means helping them find ways to be more assertive and clear about their needs.

I am a psychotherapist licensed in New Jersey and Massachusetts. My practice specializes in working with ADHD, Autistic and Neurodivergent adults, teens and their families. This includes those who are self diagnosed, late diagnosed and exploring diagnosis. I have over ten years experience working with a variety of clients including those facing anxiety, depression, infertility, life transitions, parenting, chronic illness, and cultural challenges.

Are you struggling with anxiety, depression, relationship problems or issues related to substance use? Maybe you have suffered a loss or been through a traumatic experience and are feeling overwhelmed by your emotions, stuck, or just numb? You are not alone. Everybody needs help sometimes to cope in a healthy and skillful way with life’s challenges and changes. If you want to feel better, learn more about yourself, and identify patterns of behavior & thinking that no longer serve you well, therapy may help. Tap into your innate strengths, find new meaning from your experiences, or simply get some extra support and perspective.

If you are struggling after a loved one's death or you are part of the "sandwich generation" caring for multiple generations often simultaneously, I can help. I have 20 years of experience working with adults who are stressed because of depression, anxiety and grief. If you are grieving what "might have been" if you or your spouse didn't have an illness, know that you do not have to bear this burden alone. I have extensive experience working collaboratively with adults, older adults and their families as they navigate the complexities of life related to loss, illness, aging, or care giving.

Hello! Taking the first step into therapy can be a difficult one, and I want to commend you for taking that first step. We all face many different stressors in our lives. Between work, school, our friends and families and other relationships, it can become overwhelming to deal with it all. As we learn and grow, we may also discover new emotions or parts of ourselves that we are unfamiliar with, or we may recognize issues and struggles we have pushed off for far too long.

We all want happiness. But at some point in our lives we may feel stuck or face certain challenges and having the support of a caring therapist can help you understand more clearly what is going on and create new ways to think about yourself and your relationship with others. Therapy should be as unique as you are. While struggle is universal, people respond differently to different types of interventions; so I will tailor your treatment to respond to your specific needs, personality, situation, relationship, and comfort level. In addition to therapy I also provide Life Coaching.

I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.

Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.

I have been a Licensed professional counselor for almost a decade and truly believe everyone can grow, change, and live the happiness they seek. Every person has a unique story and background.It is my job to assist you in understanding your journey and gaining the skills to help you become a healthier you. I help clients with overcoming their depression and anxiety. I am a certified trauma therapist who specializes in mood and suicidality. I have worked with different populations at several clinics and community mental health centers, including adolescents, adults, and couples.

Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.

If painful experiences were met with confusing or anxious responses from others or described in manners that did not respond to emotional needs, then a child or individual would likely cope with difficulties by disconnecting from the threatening emotional meanings. We need another at times, or search for a healing process. If you have been struggling with strong feelings or a particular situation, it is time to get help. You can find the way through fears, loss or other struggles. I am here to support you through your struggles, through personal hardships, finding truths or make sense of confusion in your mind or life.

I work with individuals, couples, and families who struggle with anxiety, depression, complex relationships, and life transitions. I can work with you on optimizing your dating life, keep you accountable, help assess compatibility in a relationship you are uncertain about, and support you in dissolving accumulated resentment from a long-term relationship. My aim is not just to reduce painful symptoms but to educate and inspire your personal growth. If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach.

Imagine you're in a brightly lit, comfortable and spacious room with lots of natural light pouring in. It's very easy to see and feel safe. Suddenly the windows go black blocking the sun light, the lights in the room go off and you can't see a thing. The sense of spaciousness gives way to pitch black darkness and you since you can't see you're too scared to move. The first thing you need to do is calm down if you feel fear or anger. If you feel paralyzed you need to start believing in yourself. Once you can think straight, you can start taking steps towards finding a way to create light and dispel the darkness.

Thinking of therapy? Ask us for the first session free. At IPG, we are proud pioneers in gender-affirming psychotherapy for trans and gender gon-conforming people. We view gender diversity as normal, not a mental illness. We're likely more experienced than any other practice in New Jersey, with roughly 20% of our clients being gender-diverse in some way, though of course we work with other communities. In 2019 we were awarded a PROUD Award recognizing our decades of work with the trans community. All of our NJ locations (Highland Park, Jersey City, Freehold) have therapists who work with trans/GNC adults, adolescents, and children.

Imagine you had a friend struggling with a problem, wouldn’t you do everything in your power to help them? Now imagine that friend is you. Give yourself the same grace, respect, and attention you would give to a friend in need. Whether you have been struggling with depression throughout the pandemic in silence or are just realizing your persistent anxiety is not getting better with exercise. Therapy can be the solution to heal the past and keep you focused on the present.