Anxiety Therapists in Frenchtown, NJ

Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.

Change your life!! Learn to build self value through positive thinking and increased self awareness. Become empowered to make positive changes in your life and enjoy healthy relationships with improved communication and understanding of self and others. Find happiness and peace in your life through mindfulness, meditation and healthy coping techniques. Our practice, Stepping into the Moment, has a group of excellent well-trained therapists: Melissa Kleiman LCSW, Cristina Primerano LCSW, Nancy Baldwin LCSW, Lori Fortunato LCSW and Joanne Bistany LCSW.

Coping with depression, anxiety, addiction, or even just life stressors can at times feel overwhelming. It's like you are stuck in a cycle of pain and anguish, and your best efforts to deal with it end up making things worse. Maybe you have reached out to friends and family for help, and have been met with either criticism or well-intentioned, but unhelpful advice. You might have even read a self-help book or two, and struggled to use what you've learned for more than a couple weeks. Sometimes, even the efforts to change seem so difficult that you'll give up, convinced things will never get better. There is a better way.

There are times when navigating life's difficulties can be especially challenging and you're not quite sure how you'll get through. You may be feeling overwhelmed with stressful situations, facing periods of transition, experiencing anxiety and/or depression, reeling from a break-up, inundated by waves of grief, or feeling stuck in dysfunctional family life. There's no doubt that you're doing the best you know how to do to cope with difficult emotions, yet you're still finding that you're struggling to function in daily life like you used to or want to. Reaching out for help is the first step in taking charge of your wellbeing.

The first step is where growth begins. I am a Licensed & Registered-Board Certified Art Therapist providing in person or virtual individual therapy sessions with children and families, adolescents, adults, and seniors. Dynamically integrating how art raises your awareness and improves personal growth and the well-being of individuals. Clients and I will utilize and engage a variety of art modalities and techniques, intertwined with diverse psychological approaches alleviating the effects of stress, trauma and anxiety on the mind, body and soul.

When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.

“It does not matter how slowly you go so long as you do not stop.” - Confucius. I commend you for taking the first step in the healing process, and I am here to help you move in a positive direction and address the challenges that have been burdening you. My name is Rebecca, and I am a Licensed Professional Counselor at The Counseling Corner, LLC, in Clinton, NJ. I have experience treating a diverse population of clients and am passionate about supporting individuals experiencing big life transitions such as divorce, loss, career changes, trauma, relationship issues, etc.

Sometimes life presents us with difficult situations and intense emotional experiences, but please know you are not alone and I will offer you a safe and supportive environment to be your true self and feel comfortable enough to be vulnerable as you work towards self healing. I work with children, adolescents, and adults who experience difficulties with a variety of conditions such as anxiety, depression, behavioral problems, and navigating life’s stressors. I believe a collaborative relationship between therapist and client is most effective for treatment, and together we can individualize a plan that best meets your needs.