Therapists in Frenchtown, NJ

Photo of Inga Wismer, MA, LPC, Counselor
Inga Wismer
Counselor, MA, LPC
Verified Verified
1 Endorsed
Frenchtown, NJ 08825
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
(908) 628-1766 View (908) 628-1766
Photo of Gina Byrnes, MSW, LCSW, ACT, Clinical Social Work/Therapist
Gina Byrnes
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
Frenchtown, NJ 08825
Are you seeking assistance to effectively manage your anxiety, stress or deal with changes in your life? If you want not just to understand why you are feeling stressed, but are ready to learn how to cope better and reduce the impact of your concerns on your day to day life I may have the right solutions for you.
Are you seeking assistance to effectively manage your anxiety, stress or deal with changes in your life? If you want not just to understand why you are feeling stressed, but are ready to learn how to cope better and reduce the impact of your concerns on your day to day life I may have the right solutions for you.
(609) 542-1829 View (609) 542-1829
Photo of Briana Thatcher, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Briana Thatcher
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Online Only
Hello and Welcome; I am so happy you have found me. My name is Briana Thatcher and I am the founder of True Northe Therapy. I am a Licensed Clinical Social Worker with over 10 years of experience in the field, as well as a Certified Clinical Anxiety Treatment Professional. What does True North mean? We are always told if we are lost to identify North first to find the direction we need to go; but on a more profound level, your True North is knowing yourself deeper at your core and is the compass you follow to identify your values, needs, goals and supports you in walking a path in life you can thrive on.
Hello and Welcome; I am so happy you have found me. My name is Briana Thatcher and I am the founder of True Northe Therapy. I am a Licensed Clinical Social Worker with over 10 years of experience in the field, as well as a Certified Clinical Anxiety Treatment Professional. What does True North mean? We are always told if we are lost to identify North first to find the direction we need to go; but on a more profound level, your True North is knowing yourself deeper at your core and is the compass you follow to identify your values, needs, goals and supports you in walking a path in life you can thrive on.
(908) 833-9051 View (908) 833-9051
Photo of Elizabeth Cruickshank, MA, LPC, Licensed Professional Counselor
Elizabeth Cruickshank
Licensed Professional Counselor, MA, LPC
Verified Verified
Frenchtown, NJ 08825
Are you looking for support for yourself or someone you love? Taking those first steps towards finding the guidance you need can be challenging. Within the context of a private practice setting, we will identify challenges and issues you may be experiencing and develop an individualized wellness plan for you. In addition to traditional treatment approaches, I offer many ways you can choose to explore the challenges you are facing including EMDR and animal-assisted therapy with Billie, my registered therapy dog. In person sessions available in Richmond, VA area. Virtual sessions available in NJ, PA & VA.
Are you looking for support for yourself or someone you love? Taking those first steps towards finding the guidance you need can be challenging. Within the context of a private practice setting, we will identify challenges and issues you may be experiencing and develop an individualized wellness plan for you. In addition to traditional treatment approaches, I offer many ways you can choose to explore the challenges you are facing including EMDR and animal-assisted therapy with Billie, my registered therapy dog. In person sessions available in Richmond, VA area. Virtual sessions available in NJ, PA & VA.
(804) 636-3811 View (804) 636-3811
Photo of Pamela Zamel, PhD, EdM, Psychologist
Pamela Zamel
Psychologist, PhD, EdM
Verified Verified
Frenchtown, NJ 08825
There are times when our coping just doesn’t seem to adequately offset the stressors in our lives. As a result we can often feel irritable, overwhelmed, stagnated or underwhelmed by life itself. We may even develop physical signs of distress, Stressors come in many forms and sometimes we aren’t even aware of all the different ones taxing our system until we have the opportunity to explore them in a safe context with somebody well-versed in their detection. I know this because I am somebody who has sought out therapy for myself at different times in my life and I also know the vulnerability and courage involved in doing so.
There are times when our coping just doesn’t seem to adequately offset the stressors in our lives. As a result we can often feel irritable, overwhelmed, stagnated or underwhelmed by life itself. We may even develop physical signs of distress, Stressors come in many forms and sometimes we aren’t even aware of all the different ones taxing our system until we have the opportunity to explore them in a safe context with somebody well-versed in their detection. I know this because I am somebody who has sought out therapy for myself at different times in my life and I also know the vulnerability and courage involved in doing so.
(908) 395-7205 View (908) 395-7205
Photo of Karen Boates, LCSW, Clinical Social Work/Therapist
Karen Boates
Clinical Social Work/Therapist, LCSW
Verified Verified
Frenchtown, NJ 08825
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational, community, and a psychiatric hospital setting.
(908) 533-7064 View (908) 533-7064
Photo of Susan Rovello, MSW, LCSW, Clinical Social Work/Therapist
Susan Rovello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Frenchtown, NJ 08825
Not accepting new clients
Are you going through challenges or changes in your life that you aren't quite sure how to handle? If so, you are not alone. We all experience upsetting and painful times, though the sources may vary. Whether the problem is a relationship, anxiety, depression, the loss of a loved one, or a life stage transition, hope and help are just a phone call away. With decades of experience, I provide a safe and supportive place to explore your concerns.
Are you going through challenges or changes in your life that you aren't quite sure how to handle? If so, you are not alone. We all experience upsetting and painful times, though the sources may vary. Whether the problem is a relationship, anxiety, depression, the loss of a loved one, or a life stage transition, hope and help are just a phone call away. With decades of experience, I provide a safe and supportive place to explore your concerns.
(609) 397-4173 View (609) 397-4173
Photo of Dana Kabisch, LPC, NCC, Licensed Professional Counselor
Dana Kabisch
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Online Only
It's your life but it doesn't seem like it's about you. Your needs tend to come last and it can not only be difficult, it can feel really isolating. It is draining to manage our mental health when we're constantly stressed and burnt out. Sometimes, all we really need is a supportive space where we can be ourselves and maybe even receive some gentle guidance when we're not quite hitting the mark. It's important to recognize that you deserve so much more than what life has handed you. Ask yourself this: What would your life be like if you weren't so stressed, mad at yourself, upset, or anxious?
It's your life but it doesn't seem like it's about you. Your needs tend to come last and it can not only be difficult, it can feel really isolating. It is draining to manage our mental health when we're constantly stressed and burnt out. Sometimes, all we really need is a supportive space where we can be ourselves and maybe even receive some gentle guidance when we're not quite hitting the mark. It's important to recognize that you deserve so much more than what life has handed you. Ask yourself this: What would your life be like if you weren't so stressed, mad at yourself, upset, or anxious?
(908) 676-6829 View (908) 676-6829
Photo of Mandy Reilly, MA, LPC, LMHC, Licensed Professional Counselor
Mandy Reilly
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Frenchtown, NJ 08825
Waitlist for new clients
I believe that people are the experts in their own lives and that each of us has a natural capacity to heal and grow. But life can be stressful and difficult to navigate. We all need support sometimes. Therapy provides a safe space for all parts of you to be seen, heard, understood and supported so that you can connect with your own inner wisdom and experience true transformation and healing. It's a deep privilege for me to be part of that process. My clients are primarily artists and creatives, helping professionals and high achievers and I have a strong affinity for working with divergent thinkers.
I believe that people are the experts in their own lives and that each of us has a natural capacity to heal and grow. But life can be stressful and difficult to navigate. We all need support sometimes. Therapy provides a safe space for all parts of you to be seen, heard, understood and supported so that you can connect with your own inner wisdom and experience true transformation and healing. It's a deep privilege for me to be part of that process. My clients are primarily artists and creatives, helping professionals and high achievers and I have a strong affinity for working with divergent thinkers.
(484) 673-6350 View (484) 673-6350
Photo of Sandra Constable, MA, NCC, LPC, TI-CBT, BCC, FOT, Licensed Professional Counselor
Sandra Constable
Licensed Professional Counselor, MA, NCC, LPC, TI-CBT, BCC, FOT
Verified Verified
Frenchtown, NJ 08825
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
I am a Licensed Therapist and Life Coach. I strive to provide gentle, non-judgmental and compassionate support, yet will also challenge you to grow and evolve into the best person you can be. Through thoughtful inquiry and investigation into your personal challenges we will explore those places that keep you stuck. If you are seeking to grow personally, professionally, creatively, emotionally, and spiritually, call for a free consultation. Together we can begin a journey that will take you to unlimited places. The destination is to reach your truth, so that you can begin to live a more joyful, meaningful, and authentic existence.
(267) 915-6273 View (267) 915-6273
Photo of Katherine L. Dorfman, MA, LPC, Licensed Professional Counselor
Katherine L. Dorfman
Licensed Professional Counselor, MA, LPC
Verified Verified
Frenchtown, NJ 08825
Waitlist for new clients
Somewhere along the way life started feeling like an unwanted gift with a no-return policy. It continues to feel hard, heavy and burdensome. You want something better than the status quo because what you feel is unhappy, overwhelmed, and misunderstood. You are ready to feel heard in a safe and warm space. I work to help my clients find relief from their difficult feelings that are rooted in some of the most painful moments of their lives. Together we will explore the chapters of your life - uncovering where you are feeling “stuck”- or why that random thing about that random person is still gnawing at you years later.
Somewhere along the way life started feeling like an unwanted gift with a no-return policy. It continues to feel hard, heavy and burdensome. You want something better than the status quo because what you feel is unhappy, overwhelmed, and misunderstood. You are ready to feel heard in a safe and warm space. I work to help my clients find relief from their difficult feelings that are rooted in some of the most painful moments of their lives. Together we will explore the chapters of your life - uncovering where you are feeling “stuck”- or why that random thing about that random person is still gnawing at you years later.
(609) 739-7038 View (609) 739-7038
Photo of Janet McCulloch - Janet McCulloch at Village Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
Janet McCulloch at Village Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Frenchtown, NJ 08825
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
Learning to grieve losses and adapt to life changes are challenges we will all face. A major loss such as the death of a loved one, divorce, or loss of a job can be devastating. Creating a new chapter in your life can be overwhelming. Working with a skilled, compassionate therapist in a safe, nurturing environment can provide critical support and guidance. My goal is to help you find light and hope during a dark time and to teach new coping skills to allow for healing and personal growth. Reaching out is the hardest part. I’d love to talk to you about your unique situation and needs.
(609) 844-0452 x713 View (609) 844-0452 x713

More Therapists Nearby

Photo of Kimberly Saich, LAC, Counselor
Kimberly Saich
Counselor, LAC
Verified Verified
Online Only
My name is Kim Saich and I am a Licensed Associate Counselor and hold a license in addictions counseling. I received by graduate degree in Clinical Mental Health Counseling from Walden University. I have worked in many modalities including therapeutic communities and intensive outpatient/co-occurring. I’ve also ran a group for children who were grieving due to loss through deployment, death or divorce. My passion is helping people feel unstuck in a cycle of forever anxiousness. The first step in saying I need help is the most empowering step any of us can take. After that step, the first day of the rest of your life begins.
My name is Kim Saich and I am a Licensed Associate Counselor and hold a license in addictions counseling. I received by graduate degree in Clinical Mental Health Counseling from Walden University. I have worked in many modalities including therapeutic communities and intensive outpatient/co-occurring. I’ve also ran a group for children who were grieving due to loss through deployment, death or divorce. My passion is helping people feel unstuck in a cycle of forever anxiousness. The first step in saying I need help is the most empowering step any of us can take. After that step, the first day of the rest of your life begins.
(732) 627-4431 View (732) 627-4431
Photo of Debra P Troy, ACH, BCR, MSc
Debra P Troy
ACH, BCR, MSc
Verified Verified
Lambertville, NJ 08530
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
(609) 357-1840 View (609) 357-1840
Photo of Helen Santana - Helen Santana - Blueprint Mental Health, LSW
Helen Santana - Blueprint Mental Health
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 481-3904 View (908) 481-3904
Photo of Wanda Y Quezada - Dr. Wanda Y. Quezada, Ed D, LPC, ACS, Licensed Professional Counselor
Dr. Wanda Y. Quezada
Licensed Professional Counselor, Ed D, LPC, ACS
Verified Verified
7 Endorsed
Online Only
Our mission at Faithlift and Hope, LLC is to instill a seed of hope in each of our clients while lifting them up in their emotional, mental and even spiritual life. We welcome all people of gender, ages, and spiritual backgrounds.
Our mission at Faithlift and Hope, LLC is to instill a seed of hope in each of our clients while lifting them up in their emotional, mental and even spiritual life. We welcome all people of gender, ages, and spiritual backgrounds.
(848) 208-8513 View (848) 208-8513
Photo of Susan Millner, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Susan Millner
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
1 Endorsed
Online Only
Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.
Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.
(732) 372-0414 View (732) 372-0414
Photo of Sydney Melnick, MPS, ATR-BC, LPAT, ADHD-, CCSP, Art Therapist
Sydney Melnick
Art Therapist, MPS, ATR-BC, LPAT, ADHD-, CCSP
Verified Verified
Clinton, NJ 08809
Waitlist for new clients
Welcome to the ADHD Club! You may be reading this because you are trying to find a provider who actually understands the abstract mind of ADHD. Besides the typical symptoms of lack of focus and difficulty sitting still, you may also be experiencing feelings of being too intense around others, brain fog, job hopping, not feeling smart enough or ‘lazy,' procrastinating tasks, and the inner critic that causes shame and guilt. But what if I told you having ADHD is a gift? As an Art Therapist, I have taken multiple trainings on ADHD and Giftedness, specializing in ADHD adults.
Welcome to the ADHD Club! You may be reading this because you are trying to find a provider who actually understands the abstract mind of ADHD. Besides the typical symptoms of lack of focus and difficulty sitting still, you may also be experiencing feelings of being too intense around others, brain fog, job hopping, not feeling smart enough or ‘lazy,' procrastinating tasks, and the inner critic that causes shame and guilt. But what if I told you having ADHD is a gift? As an Art Therapist, I have taken multiple trainings on ADHD and Giftedness, specializing in ADHD adults.
(215) 273-3048 View (215) 273-3048
Photo of Lisa Quaglia, LPC, Licensed Professional Counselor
Lisa Quaglia
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us.
Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us.
(732) 592-5602 View (732) 592-5602
Photo of Taylar Kelly - Taylar Kelly - Blueprint Mental Health, LSW
Taylar Kelly - Blueprint Mental Health
Licensed Social Worker , LSW
Verified Verified
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 639-3594 View (908) 639-3594

See more therapy options for Frenchtown

How does your Therapist compare?

Number of Therapists in Frenchtown, NJ

10+

Average cost per session

$162

Therapists in Frenchtown, NJ who prioritize treating:

100% Anxiety
92% Relationship Issues
92% Stress
83% Depression
83% Life Transitions
75% Grief
75% Coping Skills

Average years in practice

21 Years

Top 3 insurances accepted

80% Aetna
60% BlueCross and BlueShield
60% Cigna and Evernorth

How Therapists in Frenchtown, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Frenchtown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.