Therapists in Frenchtown, NJ

I am a licensed clinical social worker with a private psychotherapy practice in Watchung NJ. I provide therapy to adolescents and adults in a safe and supportive environment so they can make healthier life choices. In our collaborative journey together, I see each client with unconditional positive regard and a non-judgmental attitude. My style is conversational and interactive. I am a change agent trained to help you explore what steps to take toward living in greater harmony and internal balance. I do not impose my values on others, but empower you to seek your own highest truth.

Heal your past so you can live in your present, and then plan for a future worth living. I see my job as being a guide. I utilize creative modalities to guide you in facing burdens you carry from the past, so you can put the pieces of your life back together.

“Learning from hindsight, gaining insight, and developing foresight” This is the motto I focus on helping my clients to achieve. I’m a compassionate person who genuinely enjoys helping and working with people. I look forward to helping individuals and families who are seeking help coping with a range of psychological, emotional, or behavioral challenges.

“Create a new therapy for every patient” (Irvin Yalom, The Gift of Therapy, 2002) No two individuals are the same and so each therapeutic relationship is distinct. The connection between client and therapist is a unique one, and unlike any other human experience. My years of practice have taught me that the development of trust provides the framework for change to occur. Whether it be a need to understand yourself better, deal with a transition or loss, navigate relationship issues, change unhealthy patterns or better manage debilitating symptoms associated with anxiety or depression, therapy can provide the environment and tools.

Taking the first step towards therapy can be a difficult process. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past. We can work together to understand and resolve challenges in life. By applying integrative, holistic therapy approaches and techniques, we will identify behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life. If you're looking for guidance through a challenging situation, I will help you to achieve your goals.

Welcome! Therapy has the potential to positively change the direction of your life. I am a Licensed Professional Counselor who has worked with both adults and adolescents for the past 25 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, life transitions, as well as, school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I offer a judgement-free atmosphere where individuals can feel validated and supported throughout the therapeutic process.

I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!

D&M Counseling is comprised of two LCSW clinicians who co-facilitate therapeutic groups with a social skill focus. Our objective is to provide children and adolescents with a safe and fun learning environment to develop appropriate and more effective social skills. Individuals are given the tools needed to better understand themselves and their environment. As the clients' confidence and skills improve children are able to meet the social demands placed upon them. Co-facilitating allows the group process to continue while necessary redirection is provided individually and discreetly. Social workers also offer appropriate role modeling during the group session.