Therapists in Hunterdon County, NJ

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Photo of Brian Gilbert, Clinical Social Work/Therapist, MSW, LCSW
Brian Gilbert
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Feeling stuck, overwhelmed, or weighed down by anxiety, depression, or ADHD? You’re not alone—and you don’t have to figure it out by yourself. I help those wanting to better understand and manage their mental health, whether it's stress, low motivation, self-doubt, or struggles with confidence. My approach to therapy is structured and practical. Together, we’ll identify the unhelpful thought and behavior patterns keeping you stuck, develop effective coping strategies, and create a clear, actionable path toward lasting change. With the right tools and support, you can build a healthier, more fulfilling life—one step at a time.
Feeling stuck, overwhelmed, or weighed down by anxiety, depression, or ADHD? You’re not alone—and you don’t have to figure it out by yourself. I help those wanting to better understand and manage their mental health, whether it's stress, low motivation, self-doubt, or struggles with confidence. My approach to therapy is structured and practical. Together, we’ll identify the unhelpful thought and behavior patterns keeping you stuck, develop effective coping strategies, and create a clear, actionable path toward lasting change. With the right tools and support, you can build a healthier, more fulfilling life—one step at a time.
(908) 498-9533 View (908) 498-9533
Photo of Donna M Gapas - Donna Gapas, LCSW, Clinical Social Work/Therapist, LCSW
Donna Gapas, LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Lebanon, NJ 08833
Taking the first step towards therapy can be a difficult process. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past. We can work together to understand and resolve challenges in life. By applying integrative, holistic therapy approaches and techniques, we will identify behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life. If you're looking for guidance through a challenging situation, I will help you to achieve your goals.
Taking the first step towards therapy can be a difficult process. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past. We can work together to understand and resolve challenges in life. By applying integrative, holistic therapy approaches and techniques, we will identify behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life. If you're looking for guidance through a challenging situation, I will help you to achieve your goals.
(908) 386-5198 View (908) 386-5198
Photo of Laura B Segal, Psychologist, PsyD
Laura B Segal
Psychologist, PsyD
2 Endorsed
Clinton, NJ 08809
I bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth approach to therapy. Through a relationship in which your experiences are validated and understood, I will help you tap into your innate strength and break the shackles of prior negative, self-defining experiences. You will have the opportunity to change your life and truly free yourself of ways that may have overwhelmed you and held you captive. In an interactive and responsive therapeutic relationship, we cannot predict precisely who will emerge: A strengthened person, free of disruptive influences from past trauma, a person who
I bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth approach to therapy. Through a relationship in which your experiences are validated and understood, I will help you tap into your innate strength and break the shackles of prior negative, self-defining experiences. You will have the opportunity to change your life and truly free yourself of ways that may have overwhelmed you and held you captive. In an interactive and responsive therapeutic relationship, we cannot predict precisely who will emerge: A strengthened person, free of disruptive influences from past trauma, a person who
(908) 854-4080 View (908) 854-4080
Photo of Maggie Panageas, Clinical Social Work/Therapist, MSW, LCSW
Maggie Panageas
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Annandale, NJ 08801
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
(908) 490-6609 View (908) 490-6609
Photo of Nicole Locorriere, Marriage & Family Therapist, MS, LMFT
Nicole Locorriere
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Flemington, NJ 08822
When you're at a crossroads, what drives the choices you make? I'm a licensed marriage and family therapist helping my clients take charge of their life and love stories. In college, I wrote a piece for a creative writing class in which the protagonist was a not-so-subtle self insert. The professor's feedback was: "this character has no agency," which was absolutely right. My choices were driven by side characters. I decided to take charge of my own life right then and there, and now I want you to have your own main character moment. My skills and training, and those of my associates, are at your disposal.
When you're at a crossroads, what drives the choices you make? I'm a licensed marriage and family therapist helping my clients take charge of their life and love stories. In college, I wrote a piece for a creative writing class in which the protagonist was a not-so-subtle self insert. The professor's feedback was: "this character has no agency," which was absolutely right. My choices were driven by side characters. I decided to take charge of my own life right then and there, and now I want you to have your own main character moment. My skills and training, and those of my associates, are at your disposal.
(908) 332-5096 View (908) 332-5096
Photo of Alan J. Giordano - Alan J. Giordano, LCSW, Clinical Social Work/Therapist, LCSW
Alan J. Giordano, LCSW
Clinical Social Work/Therapist, LCSW
Flemington, NJ 08822
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
(908) 339-6671 View (908) 339-6671
Photo of Susan Millner, Clinical Social Work/Therapist, MSW, LCSW, ACSW
Susan Millner
Clinical Social Work/Therapist, MSW, LCSW, ACSW
1 Endorsed
Online Only
Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.
Life can be challenging. We all go through difficult times, get confused, feel stressed, experience loss. Some of us seek therapy because we suffer from depression, anxiety, illness and relationship problems; others may simply feel 'stuck" in some way. As a therapist with over 30 years of experience, my goal is to create a safe and supportive environment to guide clients to explore their needs, identify their strengths, gain a better understanding of what is and is not working in their lives, and to provide strategies to help them solve problems and achieve a more satisfying and fulfilling life.
(732) 372-0414 View (732) 372-0414
Photo of Debra P Troy, ACH, BCR, MSc
Debra P Troy
Verified Verified
Lambertville, NJ 08530
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
Do you suspect you have subconscious blocks that create negative thinking, self sabotage or harmful habits? I help you heal the cause of unwanted saboteurs wreaking havoc in your life. We use Applied Kinesiology to Reveal trapped emotions, from past dramas or traumas stuck in the body/ mind, Remove them with EFT Tapping & Hypnosis and Reprogram Brain and Body with “Future Paced Sensory Imagery.” This creates new brain neural pathways that support you to feel strong, healthy and in charge of your daily life decisions and actions. My work, "Heal the Cause Self Mastery" helps people free themselves to love, accept and BE themselves.
(609) 357-1840 View (609) 357-1840
Photo of Amy E. Glaser, Licensed Professional Counselor, MA, LPC, LPAT
Amy E. Glaser
Licensed Professional Counselor, MA, LPC, LPAT
2 Endorsed
Flemington, NJ 08822
Overwhelming emotions such as fear and anxiety, and sadness and loss can make each day a struggle. Alternately, feeling numb may cause a hollowness in living. Perhaps you wonder what has happened to you or your life. However, becoming more at ease, stronger, and more vibrant is possible. You can find a sense of peaceful empowerment, inner strength, and an increased capacity for living. Imagine trusting yourself to handle what life may bring. There are practices to help you achieve these outcomes. I am experienced with these practices and will share them with you.
Overwhelming emotions such as fear and anxiety, and sadness and loss can make each day a struggle. Alternately, feeling numb may cause a hollowness in living. Perhaps you wonder what has happened to you or your life. However, becoming more at ease, stronger, and more vibrant is possible. You can find a sense of peaceful empowerment, inner strength, and an increased capacity for living. Imagine trusting yourself to handle what life may bring. There are practices to help you achieve these outcomes. I am experienced with these practices and will share them with you.
(908) 345-5554 View (908) 345-5554
Photo of Rev. Carrie May Price-Knospe, Pastoral Counselor, MA, Lic, Clinic, Pastor, Counsel
Rev. Carrie May Price-Knospe
Pastoral Counselor, MA, Lic, Clinic, Pastor, Counsel
1 Endorsed
Flemington, NJ 08822
If you are searching for a counselor who will help you heal and be free from anxiety , depression , addictions or a strong faith based counselor to help you navigate through your current situation with wisdom and tools , I am the one for you . I have been counseling since 2009 in an array of different venues from trauma centered therapy to addiction homes for men and women . Our counsel is effective and unique because we use inner healing , therapy and intense spiritual freedom work . I am the counselor you will get results for you, your Marraige and family will be changed for generations.
If you are searching for a counselor who will help you heal and be free from anxiety , depression , addictions or a strong faith based counselor to help you navigate through your current situation with wisdom and tools , I am the one for you . I have been counseling since 2009 in an array of different venues from trauma centered therapy to addiction homes for men and women . Our counsel is effective and unique because we use inner healing , therapy and intense spiritual freedom work . I am the counselor you will get results for you, your Marraige and family will be changed for generations.
(908) 325-5169 View (908) 325-5169
Photo of Elizabeth Louise DeFranco, Clinical Social Work/Therapist, MSW, , LCSW
Elizabeth Louise DeFranco
Clinical Social Work/Therapist, MSW, , LCSW
Clinton, NJ 08809
Come home to yourself. If you’ve felt disconnected, overwhelmed, or stuck in the weight of expectations, you’re not alone. Life has a way of making us lose touch with our inner knowing—the part of us that longs for joy, creativity, and meaning. But that voice, that deep inner wisdom, has never left you. Therapy is a space to listen to that voice again. I offer a safe, compassionate space to explore what’s on your heart—whether it’s life transitions, relationship struggles, anxiety, or simply the sense that something is missing. My approach is about reconnection- helping you remember your strength, uncover clarity, and move forward
Come home to yourself. If you’ve felt disconnected, overwhelmed, or stuck in the weight of expectations, you’re not alone. Life has a way of making us lose touch with our inner knowing—the part of us that longs for joy, creativity, and meaning. But that voice, that deep inner wisdom, has never left you. Therapy is a space to listen to that voice again. I offer a safe, compassionate space to explore what’s on your heart—whether it’s life transitions, relationship struggles, anxiety, or simply the sense that something is missing. My approach is about reconnection- helping you remember your strength, uncover clarity, and move forward
(908) 663-5690 View (908) 663-5690
Photo of Michaela Trimble, Licensed Professional Counselor, LPC, ACT
Michaela Trimble
Licensed Professional Counselor, LPC, ACT
3 Endorsed
Online Only
As human beings, we often experience an overwhelming amount of worry about potential future events. These worries are a natural part of how our brains function. I can teach you how to manage these thoughts so that you don’t feel like you're on a runaway worry train all the time. I can help you learn the tools necessary to understand your emotions and the direct connection between your feelings and thoughts, which ultimately affects your behavior. Together, we will build skills that will empower you to stop feeling trapped and out of control, so your emotions don’t dictate your life or feel overwhelming.
As human beings, we often experience an overwhelming amount of worry about potential future events. These worries are a natural part of how our brains function. I can teach you how to manage these thoughts so that you don’t feel like you're on a runaway worry train all the time. I can help you learn the tools necessary to understand your emotions and the direct connection between your feelings and thoughts, which ultimately affects your behavior. Together, we will build skills that will empower you to stop feeling trapped and out of control, so your emotions don’t dictate your life or feel overwhelming.
(908) 543-7684 View (908) 543-7684
Photo of Nina Y Britz, Occupational Therapist, MS, OTR/L
Nina Y Britz
Occupational Therapist, MS, OTR/L
Frenchtown, NJ 08825
PLAY-based OT for children and their family from birth to early elementary school-aged children. Home or community-based (in-school with permission). Offered through a parent coaching model, 1:1 or small group (home or community) Conditions/Challenges: • Sensory processing differences • Regulation challenges • Autism spectrum disorder • ADHD • Dyspraxia/Motor planning challenges • Developmental delays • Feeding difficulties • Executive functioning challenges • Reflex integration needs • Behavioral support (non-ABA) • Difficulties with social-emotional learning, peer interactions, and play skills
PLAY-based OT for children and their family from birth to early elementary school-aged children. Home or community-based (in-school with permission). Offered through a parent coaching model, 1:1 or small group (home or community) Conditions/Challenges: • Sensory processing differences • Regulation challenges • Autism spectrum disorder • ADHD • Dyspraxia/Motor planning challenges • Developmental delays • Feeding difficulties • Executive functioning challenges • Reflex integration needs • Behavioral support (non-ABA) • Difficulties with social-emotional learning, peer interactions, and play skills
(908) 350-0933 View (908) 350-0933
Photo of Marline Awad, Licensed Professional Counselor, MA, LPC
Marline Awad
Licensed Professional Counselor, MA, LPC
3 Endorsed
Online Only
Hello and welcome! Sometimes life can throw us some unexpected curveballs like loss or relationship changes, other times we feel stuck in the "rinse wash and repeat" of life. Whether it's stress, anxiety or depression, I believe relief is possible. The fact you are here and taking your first step is to be recognized and applauded. Change takes courage. Together, we will create that path and cultivate the skills necessary to do this.
Hello and welcome! Sometimes life can throw us some unexpected curveballs like loss or relationship changes, other times we feel stuck in the "rinse wash and repeat" of life. Whether it's stress, anxiety or depression, I believe relief is possible. The fact you are here and taking your first step is to be recognized and applauded. Change takes courage. Together, we will create that path and cultivate the skills necessary to do this.
(908) 460-8026 View (908) 460-8026
Photo of Debra Pirozzoli - Marriage, Family & Individual Counseling Center , Pastoral Counselor, MS, LCPC, CTC, CMPC, ACMFT
Marriage, Family & Individual Counseling Center
Pastoral Counselor, MS, LCPC, CTC, CMPC, ACMFT
Flemington, NJ 08822
The journey of life can be difficult. You don’t have to travel through the difficulties alone. I have developed a nonjudgmental safe place with programs that promote healing and hope. For more than 25 years these programs have helped with Marriage, Communication, Addiction, and Abuse, We will work together to identify needs and work towards having those needs met. I welcome the opportunity to help you find solutions. If you are not interested in Faith based Counseling please let me know, and I will help you reach your goals.
The journey of life can be difficult. You don’t have to travel through the difficulties alone. I have developed a nonjudgmental safe place with programs that promote healing and hope. For more than 25 years these programs have helped with Marriage, Communication, Addiction, and Abuse, We will work together to identify needs and work towards having those needs met. I welcome the opportunity to help you find solutions. If you are not interested in Faith based Counseling please let me know, and I will help you reach your goals.
(908) 621-0524 View (908) 621-0524
Photo of Denise Cullinan, Licensed Professional Counselor, MA, LPC, LCADC, ACS
Denise Cullinan
Licensed Professional Counselor, MA, LPC, LCADC, ACS
5 Endorsed
Online Only
Welcome! Reaching out for support is often the first step in making change. Ruminating thoughts and negative self talk weighs heavily on our daily lives and impact our ability to feel joy. I will help you learn tools and skills to manage your emotions. I believe that you are the expert of your life and together we can find solutions to improve your mental health. I am a licensed professional counselor and licensed clinical alcohol and drug counselor in New Jersey.
Welcome! Reaching out for support is often the first step in making change. Ruminating thoughts and negative self talk weighs heavily on our daily lives and impact our ability to feel joy. I will help you learn tools and skills to manage your emotions. I believe that you are the expert of your life and together we can find solutions to improve your mental health. I am a licensed professional counselor and licensed clinical alcohol and drug counselor in New Jersey.
(908) 498-7113 View (908) 498-7113
Photo of Samantha Falco, Clinical Social Work/Therapist, LCSW
Samantha Falco
Clinical Social Work/Therapist, LCSW
Online Only
Please Note: This page is not for Summit Health patients. If you are a patient of Summit Health and need assistance, please contact the office at 908-277-8900. Thank you! - - - It is okay to realize and accept the fact that you may need some support to get through life's stressors. I am here to provide you a safe space to digest and explore your struggles as well as achievements. My goal as a therapist is to assist in guiding you to a place where you feel you've become the most comfortable version of yourself. I will ensure to provide a place of warmth, respect, and empathy so that you can express yourself in any way you need.
Please Note: This page is not for Summit Health patients. If you are a patient of Summit Health and need assistance, please contact the office at 908-277-8900. Thank you! - - - It is okay to realize and accept the fact that you may need some support to get through life's stressors. I am here to provide you a safe space to digest and explore your struggles as well as achievements. My goal as a therapist is to assist in guiding you to a place where you feel you've become the most comfortable version of yourself. I will ensure to provide a place of warmth, respect, and empathy so that you can express yourself in any way you need.
(908) 774-8399 View (908) 774-8399
Photo of Lawrence Finkelstein, Licensed Professional Counselor, Finkelstein Larry, LPC
Lawrence Finkelstein
Licensed Professional Counselor, Finkelstein Larry, LPC
Lambertville, NJ 08530
I work with individuals, couples and families. I help people who are "stuck" in their personal life and / or career free themselves to make better decisions and attain their goals. This can include finding a greater sense of purpose, resolving conflicts with significant people in your life and aiding in the challenging transitions we all face in life. In addition to my private practice I consult to organizations on the stresses at work, work / life balance and career coaching.
I work with individuals, couples and families. I help people who are "stuck" in their personal life and / or career free themselves to make better decisions and attain their goals. This can include finding a greater sense of purpose, resolving conflicts with significant people in your life and aiding in the challenging transitions we all face in life. In addition to my private practice I consult to organizations on the stresses at work, work / life balance and career coaching.
(609) 359-0546 View (609) 359-0546
Photo of Dr. Alexandra M. Greenberg - Giving Tree Psychotherapy, LLC, Clinical Social Work/Therapist, DSW, MSW, LCSW
Giving Tree Psychotherapy, LLC
Clinical Social Work/Therapist, DSW, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
I specialize in the treatment of depression, anxiety, and trauma. Many of the people who engage in therapy with me do so as a result of stress related to relationship conflict or life transitions including pregnancy. I utilize an integrative, personalized approach to therapy and believe the therapeutic process should be collaborative and transparent. Together we will work to identify your unique needs and goals and will use shared-decision making in identifying how we will work together.
(848) 253-3576 View (848) 253-3576
Photo of Dr. Ana Diaz Lopez, Clinical Social Work/Therapist, MA, DSW, LCSW
Dr. Ana Diaz Lopez
Clinical Social Work/Therapist, MA, DSW, LCSW
2 Endorsed
Flemington, NJ 08822
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
I am a NJ Licensed Clinical Social Worker with a Doctoral Degree in Social Work. For the last decade I have worked with youth, adults, and families healing from trauma and PTSD. I specialize in working with individuals who have been impacted by child sexual abuse, sexual violence, and domestic violence as well as those coping with grief and loss, anxiety, and depression.
(908) 869-8257 View (908) 869-8257
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See more therapy options for Hunterdon County

How does your Therapist compare?

Number of Therapists in Hunterdon County, NJ

300+

Average cost per session

$150

Therapists in Hunterdon County, NJ who prioritize treating:

94% Anxiety
88% Depression
76% Self Esteem
74% Relationship Issues
70% Coping Skills
68% Stress
64% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

76% Aetna
60% Cigna and Evernorth
59% Horizon Blue Cross and Blue Shield

How Therapists in Hunterdon County, NJ see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hunterdon County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.