Motivational Interviewing Therapists in Cinnaminson, NJ

Photo of Sheena Ford, Licensed Professional Counselor in Cinnaminson, NJ
Sheena Ford
Licensed Professional Counselor, MS, LPC
Verified Verified
Cinnaminson, NJ 08077  (Online Only)
As a parent of a struggling teen/ young adult, you often wonder what can be done to help them feel better. You have tried many things yet there has been little to no lasting improvement. Your child’s personality has changed, they have challenges with relationships, their interests have decreased and you worry that things might get worse. You know that your child has great potential to do great things but the way things are going, their future looks bleak. Seeking help can be scary, because you want to make sure that your child has someone they can talk to but feel like even this step is risky.
As a parent of a struggling teen/ young adult, you often wonder what can be done to help them feel better. You have tried many things yet there has been little to no lasting improvement. Your child’s personality has changed, they have challenges with relationships, their interests have decreased and you worry that things might get worse. You know that your child has great potential to do great things but the way things are going, their future looks bleak. Seeking help can be scary, because you want to make sure that your child has someone they can talk to but feel like even this step is risky.
(856) 389-2425 View (856) 389-2425
Embracing Hhr
Licensed Professional Counselor
Verified Verified
4 Endorsed
Cinnaminson, NJ 08077
Asking for help is difficult. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. We know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering worse. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt.
Asking for help is difficult. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. We know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering worse. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt.
(732) 508-3095 View (732) 508-3095
Photo of Earnestine Williams Simpson, Clinical Social Work/Therapist in Cinnaminson, NJ
Earnestine Williams Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cinnaminson, NJ 08077
I am a Licensed Clinical Social Worker with extensive experience working with children and families, utilizing multi-systemic approaches. Experience includes social service agencies, outpatient mental health, partial care, group homes, school counseling and in -home therapeutic services for children and adults. My ideal client seeks to bring balance to their life in a safe, non-threating environment as they address depression, anxiety disorders, relationship, interpersonal concerns, parenting, adjustment issues, anger management, family / children or workplace issues. Therapist provides services to an ethnically diverse population, with specific emphasis on culturally relevant therapy and counseling for families of African descent.
I am a Licensed Clinical Social Worker with extensive experience working with children and families, utilizing multi-systemic approaches. Experience includes social service agencies, outpatient mental health, partial care, group homes, school counseling and in -home therapeutic services for children and adults. My ideal client seeks to bring balance to their life in a safe, non-threating environment as they address depression, anxiety disorders, relationship, interpersonal concerns, parenting, adjustment issues, anger management, family / children or workplace issues. Therapist provides services to an ethnically diverse population, with specific emphasis on culturally relevant therapy and counseling for families of African descent.
(856) 409-5273 View (856) 409-5273
The Center for Embracing Hope Healing and Renewal
Verified Verified
Cinnaminson, NJ 08077
Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.
Do you feel that something is not right and have no one to talk to? We all hit rough patches in our lives! It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. There's nothing wrong with you. Together we will listen to what your pain is telling you, what's really important to you, and what is and is not working in your life. We will help you to gain awareness of your personal strengths and find the courage to take an honest look at your personal challenges.
(848) 244-8621 View (848) 244-8621
Photo of Rosa Zenquis-McKoy LLC, Licensed Professional Counselor in Cinnaminson, NJ
Rosa Zenquis-McKoy LLC
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Cinnaminson, NJ 08077
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
(609) 604-5720 View (609) 604-5720

More Therapists Nearby

Photo of Elizabeth Miller, Clinical Social Work/Therapist in Cinnaminson, NJ
Elizabeth Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08002
She utilizes mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma-focused cognitive behavioral therapy (TF-CBT).
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
She utilizes mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma-focused cognitive behavioral therapy (TF-CBT).
Elizabeth Miller is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. She has worked with people of all ages but especially enjoys the adolescent and young adult population. Elizabeth specializes in anxiety, depression, self-esteem, trauma, and coping with life changes.
(856) 651-1176 View (856) 651-1176
Photo of Melissa Chance, Clinical Social Work/Therapist in Cinnaminson, NJ
Melissa Chance
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054
I utilize motivational interviewing skills, stress management, as well as cognitive behavioral therapy techniques.
I love to help others. It has been my passion ever since I was a teenager. I want to be a positive support and teach others how to be the best version of themselves. It is so rewarding to be part of another person's journey and see them accomplish their goals. I also want to be the major point of support for someone that I wish I had and needed when I was younger.
I utilize motivational interviewing skills, stress management, as well as cognitive behavioral therapy techniques.
I love to help others. It has been my passion ever since I was a teenager. I want to be a positive support and teach others how to be the best version of themselves. It is so rewarding to be part of another person's journey and see them accomplish their goals. I also want to be the major point of support for someone that I wish I had and needed when I was younger.
(856) 644-3179 View (856) 644-3179
Photo of Matthew Remington, Clinical Social Work/Therapist in Cinnaminson, NJ
Matthew Remington
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
I use cognitive behavioral therapy, motivational interviewing, and psychodynamic therapy to help promote change in thinking and behavior while taking a non-judgmental approach.
My ideal client is one who suffers from codependency and addiction and is trapped in unhealthy relationships and behavioral patterns. I help clients form a more positive concept of self and work towards breaking free from their behavioral addiction.
I use cognitive behavioral therapy, motivational interviewing, and psychodynamic therapy to help promote change in thinking and behavior while taking a non-judgmental approach.
My ideal client is one who suffers from codependency and addiction and is trapped in unhealthy relationships and behavioral patterns. I help clients form a more positive concept of self and work towards breaking free from their behavioral addiction.
(609) 301-4347 View (609) 301-4347
Photo of Eileen Carmona, Clinical Social Work/Therapist in Cinnaminson, NJ
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Maple Shade, NJ 08052
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with nearly 10 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
(848) 283-6549 View (848) 283-6549
Photo of Jaime Benedetti, Licensed Professional Counselor in Cinnaminson, NJ
Jaime Benedetti
Licensed Professional Counselor, MA, NCC, LAC
Verified Verified
Moorestown, NJ 08057
ACCEPTING NEW CLIENTS!!! I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am here to guide my clients to reach their full potential.
ACCEPTING NEW CLIENTS!!! I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am here to guide my clients to reach their full potential.
(856) 242-7929 View (856) 242-7929
Photo of Kyle Miceli, Clinical Social Work/Therapist in Cinnaminson, NJ
Kyle Miceli
Clinical Social Work/Therapist, MSW, LCSW, CSSW, CDP
Verified Verified
3 Endorsed
Mount Laurel, NJ 08054
Reaching out for emotional support and assistance can be overwhelming. I commend you on taking the first step. I am committed to providing a safe, warm, and comfortable environment, while listening to your concerns. I use a strength based, client centered approach, and want to ensure you are treated with the highest level of dignity and respect. I have worked with people of all ages, the LGBTQ+ community, and provide a safe zone for talking about identity. I am an eclectic therapist and practice Short Term Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help you reach your goals.
Reaching out for emotional support and assistance can be overwhelming. I commend you on taking the first step. I am committed to providing a safe, warm, and comfortable environment, while listening to your concerns. I use a strength based, client centered approach, and want to ensure you are treated with the highest level of dignity and respect. I have worked with people of all ages, the LGBTQ+ community, and provide a safe zone for talking about identity. I am an eclectic therapist and practice Short Term Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help you reach your goals.
(856) 406-5048 View (856) 406-5048
Photo of Richard Smith, Licensed Professional Counselor in Cinnaminson, NJ
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Laurel, NJ 08054
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
(856) 292-7375 View (856) 292-7375
Photo of Leah June-Slowik, Licensed Social Worker in Cinnaminson, NJ
Leah June-Slowik
Licensed Social Worker, LSW
Verified Verified
Cherry Hill, NJ 08034
Leah, a Licensed Social Worker, has over 8 years of experience providing case management and therapeutic services to children, adolescents, and adults. Leah received her BSW from Georgian Court University and her MSW from Monmouth University. She has worked with individuals with a wide range of concerns including depression, anxiety, low self-esteem, mood disorders, Autism, ADHD, ODD, behavioral and cognitive disabilities, relationship issues, and parenting problems. The evidence-based modalities she utilizes in therapy are CBT, DBT, Mindfulness, Motivational Interviewing, Solution-focused Therapy, and Play Therapy.
Leah, a Licensed Social Worker, has over 8 years of experience providing case management and therapeutic services to children, adolescents, and adults. Leah received her BSW from Georgian Court University and her MSW from Monmouth University. She has worked with individuals with a wide range of concerns including depression, anxiety, low self-esteem, mood disorders, Autism, ADHD, ODD, behavioral and cognitive disabilities, relationship issues, and parenting problems. The evidence-based modalities she utilizes in therapy are CBT, DBT, Mindfulness, Motivational Interviewing, Solution-focused Therapy, and Play Therapy.
(856) 733-5194 View (856) 733-5194
Photo of Samantha Banjany, Clinical Social Work/Therapist in Cinnaminson, NJ
Samantha Banjany
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Marlton, NJ 08053
Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing, I use client centered and trauma informed approaches to therapy.
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the process of receiving supervision hours towards my clinical social work license.
Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing, I use client centered and trauma informed approaches to therapy.
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the process of receiving supervision hours towards my clinical social work license.
(484) 939-9779 View (484) 939-9779
Photo of Eileen Carmona, Clinical Social Work/Therapist in Cinnaminson, NJ
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Haddonfield, NJ 08033
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, and dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
(848) 271-5955 View (848) 271-5955
Photo of True Destiny Counseling LLC, Licensed Professional Counselor in Cinnaminson, NJ
True Destiny Counseling LLC
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Willingboro, NJ 08046  (Online Only)
My implementation of evidenced-based treatment approaches provides clients with individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts modalities to usher them through their healing journey.
I am a compassionate, straightforward clinician that affirms recovery and healing for all people who struggle with mental health and or substance use disorders. I offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing", wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, mental health challenges and SUD.
My implementation of evidenced-based treatment approaches provides clients with individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts modalities to usher them through their healing journey.
I am a compassionate, straightforward clinician that affirms recovery and healing for all people who struggle with mental health and or substance use disorders. I offer guidance by providing unwavering support through a preventative and proactive approach that promotes "heart-healing", wellness and recovery of all intersections of marginalization including the disenfranchised, BIPOC, LGBTQIA+, justice impacted (Re-Entry), Co-Occurring, mental health challenges and SUD.
(609) 403-3793 View (609) 403-3793
Photo of Jack McFadden, Pre-Licensed Professional in Cinnaminson, NJ
Jack McFadden
Pre-Licensed Professional, LSW
Verified Verified
Moorestown, NJ 08057
Jack has experience helping individuals of all ages manage anxiety and panic, relationship concerns, depressive disorders, and suicidality. Jack has been trained in Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness-based interventions, and others. He believes in tailoring the approaches and interventions he uses to the skills and preferences of the clients he works with, not the other way around.
Jack has experience helping individuals of all ages manage anxiety and panic, relationship concerns, depressive disorders, and suicidality. Jack has been trained in Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness-based interventions, and others. He believes in tailoring the approaches and interventions he uses to the skills and preferences of the clients he works with, not the other way around.
(609) 622-4629 View (609) 622-4629
Photo of Derek Li, Licensed Professional Counselor in Cinnaminson, NJ
Derek Li
Licensed Professional Counselor, MPhilEd, MSEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Marlton, NJ 08053
My approach includes Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), cutting-edge neuroscience-informed interventions and EMDR.
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
My approach includes Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), cutting-edge neuroscience-informed interventions and EMDR.
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
(484) 263-8631 View (484) 263-8631
Photo of Jose Diaz, Licensed Professional Counselor in Cinnaminson, NJ
Jose Diaz
Licensed Professional Counselor, LPC
Verified Verified
Moorestown, NJ 08057  (Online Only)
My counseling approach combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP),motivational interviewing and trauma informed care.
Hello, I'm Jose L. Diaz, a Licensed Professional Counselor in New Jersey with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the residency that we all have is what we use to leverage the recovery towards your well-being. I sincerely appreciate being allowed into your life.
My counseling approach combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP),motivational interviewing and trauma informed care.
Hello, I'm Jose L. Diaz, a Licensed Professional Counselor in New Jersey with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the residency that we all have is what we use to leverage the recovery towards your well-being. I sincerely appreciate being allowed into your life.
(856) 758-2209 View (856) 758-2209
Photo of Kelsey McGarvey, Clinical Social Work/Therapist in Cinnaminson, NJ
Kelsey McGarvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003
I am quite comfortable using a mix of skills (CBT, DBT, Motivational Interviewing, Smart Recovery) along with psychotherapy to help you reach your goals for treatment.
Hi I'm Kelsey (she/her), a licensed clinical social worker. I am eager to support anyone who has noticed there are areas of life where they are struggling or want to approve on. I am quite happy to meet my clients where they are and work with them to identify their treatment goals. I believe that you are the expert on yourself and that I am just here to support you as well as give you the necessary tools to succeed. Please email for the quickest response to any questions or to schedule your first appointment.
I am quite comfortable using a mix of skills (CBT, DBT, Motivational Interviewing, Smart Recovery) along with psychotherapy to help you reach your goals for treatment.
Hi I'm Kelsey (she/her), a licensed clinical social worker. I am eager to support anyone who has noticed there are areas of life where they are struggling or want to approve on. I am quite happy to meet my clients where they are and work with them to identify their treatment goals. I believe that you are the expert on yourself and that I am just here to support you as well as give you the necessary tools to succeed. Please email for the quickest response to any questions or to schedule your first appointment.
(856) 248-3487 View (856) 248-3487

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.