Photo of Danielle Rees, LPC, Licensed Professional Counselor
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
(856) 474-2867 View (856) 474-2867
Photo of Farah Chery, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Farah Chery
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
I use a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices.
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing.
I use a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices.
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from past trauma, struggling with relationships or simply feeling stuck in life, know that you are not alone. As a compassionate and dedicated therapist, I specialize in supporting individuals who are navigating trauma and life's complex challenges. I am here to offer support, guidance, and healing.
(856) 440-9931 View (856) 440-9931
Photo of Cynthia Williams, LCSW, Clinical Social Work/Therapist
Cynthia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
I utilize the strategies of CBT and Motivational Interviewing with elements of mindfulness.
I provide a confidential judgement free zone for people to share their thoughts and feelings. I enjoy working collaboratively with individuals who are looking to make decisions that can improve the quality of their lives. I will utilize questions to obtain your history, identify where you are currently and where you would like to be. I enjoy working with people to promote their inherent ability to be better versions of themselves. I appreciate working diligently with individuals who are looking to address concerns they have about their mental health and overall well being.
I utilize the strategies of CBT and Motivational Interviewing with elements of mindfulness.
I provide a confidential judgement free zone for people to share their thoughts and feelings. I enjoy working collaboratively with individuals who are looking to make decisions that can improve the quality of their lives. I will utilize questions to obtain your history, identify where you are currently and where you would like to be. I enjoy working with people to promote their inherent ability to be better versions of themselves. I appreciate working diligently with individuals who are looking to address concerns they have about their mental health and overall well being.
(856) 226-0407 View (856) 226-0407
Photo of Jennifer Weiskott, LCSW, Clinical Social Work/Therapist
Jennifer Weiskott
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
(856) 934-4181 View (856) 934-4181
Photo of Dawn Raczkowski, LAPC, Pre-Licensed Professional
Dawn Raczkowski
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034
She utilizes cognitive behavioral therapy, mindfulness-based, dialectical behavior therapy (DBT), and solution-focused approaches to therapy, always maintaining awareness to best meet your needs.
Dawn Raczkowski is a Licensed Associate Counselor (LAC) who specializes in providing clinical assessment and therapeutic care to adults and military veterans seeking assistance with addictions, post-traumatic stress syndrome (PTSD), trauma, depression, and anxiety.
She utilizes cognitive behavioral therapy, mindfulness-based, dialectical behavior therapy (DBT), and solution-focused approaches to therapy, always maintaining awareness to best meet your needs.
Dawn Raczkowski is a Licensed Associate Counselor (LAC) who specializes in providing clinical assessment and therapeutic care to adults and military veterans seeking assistance with addictions, post-traumatic stress syndrome (PTSD), trauma, depression, and anxiety.
(856) 386-4396 View (856) 386-4396
Photo of Randi Bresalier, MA, NCC, LPC, Licensed Professional Counselor
Randi Bresalier
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08034  (Online Only)
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks to help reach your goals, challenge negative thinking, and avoid self sabotage. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, adjustment disorder, coping with life changes, and relationship issues. My practice style is patient-centered, solution focused, and empathetic. My focus is on positive psychology, developing goals to improve quality of life, mood stabilization, building self-esteem, and teaching coping skills for daily living.
(856) 644-7093 View (856) 644-7093
Photo of Rena Beyer, MSW, LCSW, Clinical Social Work/Therapist
Rena Beyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cherry Hill, NJ 08003  (Online Only)
Now scheduling sessions with my intern at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
Now scheduling sessions with my intern at a reduced fee! Many of us struggle in life, however seeking treatment is the first step towards realizing and achieving change. My goal is to offer supportive and nonjudgmental therapeutic services to help you achieve your goals in a safe environment. I utilize a multi-technique approach combining techniques from various modalities, Dialectical Behavior Therapy and Trauma Focused-CBT to name a few. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma via the IV route of administration. I have advanced training in trauma & psychedelic-assisted therapy.
(856) 302-0388 View (856) 302-0388
Photo of undefined - Manoucheka Emmanuel at  Emmanuel Counseling Center, LCSW, Clinical Social Work/Therapist
Manoucheka Emmanuel at Emmanuel Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
I utilized a combination of techniques in Cognitive Behavioral Therapy, Play Therapy, and Mindfulness.
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. The emotions from our daily struggles and obligations can be overwhelming without support. I believe you are capable of making meaningful changes in your life with the help of a professional . With over 9 years of experience working with adolescence and adults, I can provide a safe and supportive space for you to process your thoughts and feelings. I used a client centered approached to help each person reach their goals. My role as a therapist is to support and encourage you to live your life on Purpose.
I utilized a combination of techniques in Cognitive Behavioral Therapy, Play Therapy, and Mindfulness.
Finding the time for self-care can be difficult, but it is necessary for our overall well-being. The emotions from our daily struggles and obligations can be overwhelming without support. I believe you are capable of making meaningful changes in your life with the help of a professional . With over 9 years of experience working with adolescence and adults, I can provide a safe and supportive space for you to process your thoughts and feelings. I used a client centered approached to help each person reach their goals. My role as a therapist is to support and encourage you to live your life on Purpose.
(856) 446-5120 View (856) 446-5120
Photo of Cindy MacMillan, LCSW, Clinical Social Work/Therapist
Cindy MacMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
(856) 666-3540 View (856) 666-3540
Photo of Robin G Freedman, MA, LPC, Licensed Professional Counselor
Robin G Freedman
Licensed Professional Counselor, MA, LPC
Verified Verified
Cherry Hill, NJ 08002
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
I utilize Cognitive Behavioral Therapy, when appropriate.
Life can be challenging and stressful. As M. Scott Peck wrote, "Life is difficult." Life can also be filled with enormous joy and pleasure. If you are suffering with depression or anxiety, struggling with the daily stresses of parenting, relationships, work place issues, coping with illness or grieving the loss of a loved one, I offer a safe, supportive and compassionate environment to assist you with these life challenges. The emotional support and guidance of a caring and empathetic professional, can truly make a positive difference in your life experience and emotional well-being.
(215) 874-3162 View (215) 874-3162
Photo of Rochel Greer, LCSW, Clinical Social Work/Therapist
Rochel Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
(856) 942-0044 View (856) 942-0044
Photo of Geannine M. LeBude, LCSW, ACSW, Clinical Social Work/Therapist
Geannine M. LeBude
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
Beck's development of cognitive behavioral therapy.
I am a licensed clinical social worker in private practice where I see adults and adolescents. I am here to support and encourage you to reach life goals that will enhance your overall feelings of peace, joy and belonging. I provide a safe and nurturing environment that enhances the therapeutic process and encourages my clients to identify their strengths and embrace positive change.
Beck's development of cognitive behavioral therapy.
I am a licensed clinical social worker in private practice where I see adults and adolescents. I am here to support and encourage you to reach life goals that will enhance your overall feelings of peace, joy and belonging. I provide a safe and nurturing environment that enhances the therapeutic process and encourages my clients to identify their strengths and embrace positive change.
(856) 324-1869 View (856) 324-1869
Photo of Jan Rosenstein Lcsw Specialist, MSW, LCSW, Cbt/Dbt, Teen, Trauma, Clinical Social Work/Therapist
Jan Rosenstein Lcsw Specialist
Clinical Social Work/Therapist, MSW, LCSW, Cbt/Dbt, Teen, Trauma
Verified Verified
Cherry Hill, NJ 08002
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Certified-DBT Clinical Anxiety Specialist CATP Applied Neuroscience for treating panic, anxiety, trauma, Clinical Supervisor, CBT Specialist/ Child Adolescent Teen Crisis Specialist.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers: DBT/CBT, Concierge 24/7 (fee), behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
(856) 619-7016 View (856) 619-7016
Photo of Sarah Rubright, LSW, Pre-Licensed Professional
Sarah Rubright
Pre-Licensed Professional, LSW
Verified Verified
Cherry Hill, NJ 08034
Her approach to therapy includes techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as mindfulness and narrative therapy.
Sarah Rubright is a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. She earned her MSW from Rutgers University in 2023 and has a background in working with young adults in a higher education setting since 2017.
Her approach to therapy includes techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as mindfulness and narrative therapy.
Sarah Rubright is a licensed social worker (LSW) with goals to provide judgment-free, supportive spaces for clients. She earned her MSW from Rutgers University in 2023 and has a background in working with young adults in a higher education setting since 2017.
(856) 522-4061 View (856) 522-4061
Photo of Dr. Anne Skalko Rosenfeld, LCSW, Clinical Social Work/Therapist
Dr. Anne Skalko Rosenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002
I use different therapeutic techniques such as: Person-Centered, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
“Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed." -David Kessler Are you struggling with coping with a change in your life and feel lost and overwhelmed? Do you feel anxious or depressed? Maybe you need someone to help you sort through everything? I provide a safe, comfortable space for people to discover and develop individualized tools so they can begin to heal and grow.
I use different therapeutic techniques such as: Person-Centered, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
“Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed." -David Kessler Are you struggling with coping with a change in your life and feel lost and overwhelmed? Do you feel anxious or depressed? Maybe you need someone to help you sort through everything? I provide a safe, comfortable space for people to discover and develop individualized tools so they can begin to heal and grow.
(856) 595-4643 View (856) 595-4643
Photo of Lauren Brown, LCSW, Clinical Social Work/Therapist
Lauren Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Lauren uses CBT therapeutic inventions and nutrition to help support a healthy lifestyle.
Lauren Brown is a Licensed Clinical Social Worker with 20 years of experience in mental health care. She has a passion for working with women of color, specifically Black women and couples. Lauren has extensive experience working with many populations, such as ex-offenders reunifying with their families, those seeking employment, and severely and persistently mentally ill individuals at a state-run psychiatric facility. Areas of expertise include forensics, people with severe and persistent mental illness, and vocational stressors. Lauren has a Master's in Social Work and a Bachelor’s in Psychology from Rutgers University.
Lauren uses CBT therapeutic inventions and nutrition to help support a healthy lifestyle.
Lauren Brown is a Licensed Clinical Social Worker with 20 years of experience in mental health care. She has a passion for working with women of color, specifically Black women and couples. Lauren has extensive experience working with many populations, such as ex-offenders reunifying with their families, those seeking employment, and severely and persistently mentally ill individuals at a state-run psychiatric facility. Areas of expertise include forensics, people with severe and persistent mental illness, and vocational stressors. Lauren has a Master's in Social Work and a Bachelor’s in Psychology from Rutgers University.
(856) 880-7917 View (856) 880-7917
Photo of Nuria E Lynch-Comer, MSW, LCSW, Clinical Social Work/Therapist
Nuria E Lynch-Comer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
I use an integrative approach that incorporates evidence-based practices such as CBT, DBT, MBSR, and other modalities.
I believe that life’s challenges can be a vehicle for positive change.
I use an integrative approach that incorporates evidence-based practices such as CBT, DBT, MBSR, and other modalities.
I believe that life’s challenges can be a vehicle for positive change.
(646) 807-9124 View (646) 807-9124
Photo of Tia Baranosky, MS, LPC, CCTP, NCC, Counselor
Tia Baranosky
Counselor, MS, LPC, CCTP, NCC
Verified Verified
4 Endorsed
Cherry Hill, NJ 08002  (Online Only)
I supported clients in healing with education of mental health/neuroscience; trauma skills/education; and provided coping skills; CBT/DBT.
I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD/trauma, substance abuse, and much more. My approach to therapy is person-centered, focused on offering a compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe in creating and modeling a healthy human connection to make those feel safe as possible in a time for many that can feel vulnerable.
I supported clients in healing with education of mental health/neuroscience; trauma skills/education; and provided coping skills; CBT/DBT.
I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD/trauma, substance abuse, and much more. My approach to therapy is person-centered, focused on offering a compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe in creating and modeling a healthy human connection to make those feel safe as possible in a time for many that can feel vulnerable.
(856) 712-9520 View (856) 712-9520
Photo of Susannah Mallon, LCSW, Clinical Social Work/Therapist
Susannah Mallon
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Cherry Hill, NJ 08034
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), the national evidence based treatment for PTSD and trauma in children and adolescents.
Please email me rather than calling! I believe that the most essential part of creating a therapeutic alliance is the connection formed between therapist and client. I pride myself on my ability to build an open, trusting, and judgment-free relationship with my clients, while helping to develop coping skills and fortify personal strengths, in order to get through some of life's most challenging obstacles and transitions. I work with clients to increase confidence in their own abilities and capacity to heal, grow, and thrive in relationships with others, as well as themselves.
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), the national evidence based treatment for PTSD and trauma in children and adolescents.
Please email me rather than calling! I believe that the most essential part of creating a therapeutic alliance is the connection formed between therapist and client. I pride myself on my ability to build an open, trusting, and judgment-free relationship with my clients, while helping to develop coping skills and fortify personal strengths, in order to get through some of life's most challenging obstacles and transitions. I work with clients to increase confidence in their own abilities and capacity to heal, grow, and thrive in relationships with others, as well as themselves.
(856) 924-6504 View (856) 924-6504
Photo of DeAnn Mishler Couples Individuals Yoga Group, LCSW, MSW, C-IAYT, Clinical Social Work/Therapist
DeAnn Mishler Couples Individuals Yoga Group
Clinical Social Work/Therapist, LCSW, MSW, C-IAYT
Verified Verified
Cherry Hill, NJ 08003
Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, anxiety/depression, bipolar disorder, trauma, C-PTSD, addiction recovery, and fear. I have additional certification in domestic violence and sexual assault. I also work with grief and loss, divorce and couples seeking to mend and/or reconnect. I am experienced with the 12 Step philosophy that aligns with my mindfulness-based approach to recovery. I am a Certified Yoga therapist and bring the body into somatic treatment using Yoga as therapy.
Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, anxiety/depression, bipolar disorder, trauma, C-PTSD, addiction recovery, and fear. I have additional certification in domestic violence and sexual assault. I also work with grief and loss, divorce and couples seeking to mend and/or reconnect. I am experienced with the 12 Step philosophy that aligns with my mindfulness-based approach to recovery. I am a Certified Yoga therapist and bring the body into somatic treatment using Yoga as therapy.
(609) 354-5632 View (609) 354-5632

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.