Exposure Response Prevention (ERP) Therapists in Brick, NJ

Are you someone who struggles with anxiety on some level? Does fear and uncertainty seem to run your life or make decisions for you, even if you try to "push through" it? Ever wondered what it would be like to have a caring, dedicated and compassionate mental health professional guide you through not only conquering your fears, but building your sense of empowerment, self-worth and confidence? If this sounds like something that peaks your curiosity, reach out now! I also offer Clinical Supervision for associate licensees in NJ, available in-person and virtual!

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

I am a Licensed Clinical Social Worker specializing in the treatment of Obsessive Compulsive Disorder and other anxiety disorders in adults and children ages thirteen and up. I utilize evidence based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) including Exposure & Response Prevention (ERP).

Therapy; NY and NJ and clinical supervision towards clinical licensure; NJ. Feeling stuck? Being single and the unique challenges it comes with, feeling overwhelming anxiety, struggling with OCD, complicated relationships, difficulty with social situations are common struggles but there's so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.

Accepting new patients. All services are provided through Telehealth. At Affinity Counseling Services we believe counseling should be a place where you can feel relaxed, comfortable and safe. This is the atmosphere we strive to create. Our goal is to provide an environment where we develop an insight into and understanding of your current situation. This allows for change to occur, freeing you to enjoy all the good things life has to offer. I work with adults who struggle with everyday life challenges, and I specialize in the treatment of OCD in children, teens and adults.

I am a licensed psychologist, specializing in adult and child/adolescent psychology. I utilize a cognitive behavioral approach; whereby, I work with clients to understand the interaction between thoughts, feelings, and behaviors in order to make healthy and more intentional choices. With over twenty years of experience in private practice, I use compassion and empathy to develop a comfortable and supportive therapeutic relationship.

Do you feel trapped and immobilized by the limitations your anxiety has placed upon you? Are you feeling lost, grappling with fears, trauma, or a lack of motivation? Struggling to form healthy relationships or lacking assertiveness? Your transformation begins now. As a skilled therapist, I provide a sanctuary free of judgment for adolescents and adults. Using proven methods, I'm dedicated to guiding you toward a life of fulfillment.

Accepting New Clients! Are you feeling overwhelmed by the challenges of life transitions, battling with postpartum depression, or grappling with anxiety that seems to cloud every moment? You're not alone. I'm here to offer you a safe space to explore your emotions, navigate through difficulties, and emerge stronger on the other side. As a licensed clinical social worker with a passion for empowering women, I specialize in helping individuals like you reclaim control over their mental well-being. With a warm and non-judgmental approach, I provide therapy tailored to your unique needs, whether you prefer in-person or virtual sessions.

Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed professional counselor with years of experience working with individuals, couples and families, Dr. Milson helps manage the feelings associated with life's struggles; recognize, understand, and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to live authentically.