Exposure Response Prevention (ERP) Therapists in Holmdel, NJ
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
I draw on training with CBT, I-CBT, DBT, and ERP to support you in making the changes you are looking for.
Working on your mental health can feel uncomfortable and overwhelming, and getting started can be one of the biggest challenges. My clients primarily struggle with anxiety, OCD, school avoidance, behavioral concerns, and intense family dynamics. We work together on changing unhelpful patterns, improving relationships, and feeling more satisfied with the life they're living.
I draw on training with CBT, I-CBT, DBT, and ERP to support you in making the changes you are looking for.
Working on your mental health can feel uncomfortable and overwhelming, and getting started can be one of the biggest challenges. My clients primarily struggle with anxiety, OCD, school avoidance, behavioral concerns, and intense family dynamics. We work together on changing unhelpful patterns, improving relationships, and feeling more satisfied with the life they're living.
I provide Ketamine Assisted Therapy, VR Therapy, Exposure Therapy/ ERP, & Expressive Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
I provide Ketamine Assisted Therapy, VR Therapy, Exposure Therapy/ ERP, & Expressive Art Therapy.
A common trait among my clients seems to be a fierce desire to improve their lives & take back control. Many clients have tried therapy for OCD, phobias or anxiety, & may feel discouraged with the lack of progress. Let's use that frustration to energize & guide positive change! OCD, phobias & anxiety can be overcome, I've seen it happen! Don't let anxiety & stress run the show. My therapeutic approach is client-centered, honoring your experience & inner wisdom as our guide for growth. Together, we'll reclaim your power through traditional or unconventional therapy, like VR Therapy, Ketamine Therapy or Creative Art Therapy.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
I specialize in treating children and teenagers (with over 15 years experience in education!) and I am fully trained in ERP therapy which is an evidence based treatment for various anxiety disorders.
My ideal client is someone who has been battling anxiety for a long time. Maybe they've tried different strategies, maybe they've tried therapy before, but nothing seems to work. Their anxiety is overwhelming because it seems to be making all the rules in their lives preventing them from enjoying the day to day.
I am looking to work with clients who need structure and support but are also willing to put in the work using evidence based strategies so they can enjoy their lives again after struggling to manage their anxiety.
I specialize in treating children and teenagers (with over 15 years experience in education!) and I am fully trained in ERP therapy which is an evidence based treatment for various anxiety disorders.
My ideal client is someone who has been battling anxiety for a long time. Maybe they've tried different strategies, maybe they've tried therapy before, but nothing seems to work. Their anxiety is overwhelming because it seems to be making all the rules in their lives preventing them from enjoying the day to day.
I am looking to work with clients who need structure and support but are also willing to put in the work using evidence based strategies so they can enjoy their lives again after struggling to manage their anxiety.
Patrick McGrath, world renowned anxiety expert and author, I was trained via the International OCD Foundation (IOCDF.) I use CBT (Cognitive Behavioral Therapy) and ERP Therapy (Exposure and Response Prevention,) which are considered first line treatment for all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
Patrick McGrath, world renowned anxiety expert and author, I was trained via the International OCD Foundation (IOCDF.) I use CBT (Cognitive Behavioral Therapy) and ERP Therapy (Exposure and Response Prevention,) which are considered first line treatment for all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
More Therapists Nearby
Danielle’s approach integrates CBT, ACT, Person-Centered, and mindfulness strategies, while using ERP for OCD, which are some of the most effective therapies.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle’s approach integrates CBT, ACT, Person-Centered, and mindfulness strategies, while using ERP for OCD, which are some of the most effective therapies.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
I use evidence-based approaches like EMDR, CBT, ACT, DBT, IFS, ERP, and trauma-focused care tailored to your needs.
You look like you’re holding it together—but inside, you’re exhausted. Your nervous system feels fried, your mind doesn’t shut off, and you’re carrying far more than anyone realizes. Maybe you became a mom and suddenly nothing feels like it used to. Maybe you’ve always had a busy brain (ADHD, AuDHD), or you’ve been in survival mode for so long that “rest” doesn’t even feel safe.
Many of the women I work with are high-functioning on the outside and quietly unraveling on the inside. They’ve often tried therapy before and found it helpful— but not transformative. They want deeper, more embodied change, not just insight.
I use evidence-based approaches like EMDR, CBT, ACT, DBT, IFS, ERP, and trauma-focused care tailored to your needs.
You look like you’re holding it together—but inside, you’re exhausted. Your nervous system feels fried, your mind doesn’t shut off, and you’re carrying far more than anyone realizes. Maybe you became a mom and suddenly nothing feels like it used to. Maybe you’ve always had a busy brain (ADHD, AuDHD), or you’ve been in survival mode for so long that “rest” doesn’t even feel safe.
Many of the women I work with are high-functioning on the outside and quietly unraveling on the inside. They’ve often tried therapy before and found it helpful— but not transformative. They want deeper, more embodied change, not just insight.
Are you successful, capable, and outwardly “holding it together,” yet internally feeling anxious, emotionally exhausted, or stuck in cycles of self-doubt and overthinking? Many of the clients I work with are high-functioning adults who grew up in emotionally immature or dysfunctional families and learned early how to perform, achieve, care-take or people-please in order to survive. While these patterns may have helped you cope in the past, they can now show up as chronic anxiety, low self-esteem, emotional numbness, difficulty trusting others, or feeling disconnected from yourself.
Are you successful, capable, and outwardly “holding it together,” yet internally feeling anxious, emotionally exhausted, or stuck in cycles of self-doubt and overthinking? Many of the clients I work with are high-functioning adults who grew up in emotionally immature or dysfunctional families and learned early how to perform, achieve, care-take or people-please in order to survive. While these patterns may have helped you cope in the past, they can now show up as chronic anxiety, low self-esteem, emotional numbness, difficulty trusting others, or feeling disconnected from yourself.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Hope Maria Granucci, LAC, offers compassionate and client-centered mental health services to individuals and families throughout New Jersey. Specializing in treating anxiety, depression, and ADHD, Hope helps clients develop healthy coping skills, reduce stress, and build self-confidence to overcome life’s challenges. She works with individuals across a wide range of age groups, from young children to adults, offering a supportive environment tailored to their unique needs.
Hope Maria Granucci, LAC, offers compassionate and client-centered mental health services to individuals and families throughout New Jersey. Specializing in treating anxiety, depression, and ADHD, Hope helps clients develop healthy coping skills, reduce stress, and build self-confidence to overcome life’s challenges. She works with individuals across a wide range of age groups, from young children to adults, offering a supportive environment tailored to their unique needs.
Open for New Clients in CT & NJ! You're a teen or young adult navigating friendships, school or work and you feel like everyone else has it figured out but you don't. Feeling like an outsider can be one of the hardest parts of life. Fortunately, you are in the right place! I have helped many teens/young adults uncover their own strengths and become the person they were always meant to be. This often includes managing perfectionism, finding confidence, making friends or strengthening friendships, improving grades, dealing with anxiety head-on and releasing creative blocks. I also have a passion for supporting multicultural families.
Open for New Clients in CT & NJ! You're a teen or young adult navigating friendships, school or work and you feel like everyone else has it figured out but you don't. Feeling like an outsider can be one of the hardest parts of life. Fortunately, you are in the right place! I have helped many teens/young adults uncover their own strengths and become the person they were always meant to be. This often includes managing perfectionism, finding confidence, making friends or strengthening friendships, improving grades, dealing with anxiety head-on and releasing creative blocks. I also have a passion for supporting multicultural families.
While I specialize in Exposure and Response Prevention ( ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck.
Do you look like you’re functioning on the outside, but inside your mind feels exhausting? Worry, intrusive thoughts, or stress may be taking up more space than you want them to. I provide therapy for teens and adults struggling with anxiety, OCD, depression, and life transitions, using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention ( ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck.
Do you look like you’re functioning on the outside, but inside your mind feels exhausting? Worry, intrusive thoughts, or stress may be taking up more space than you want them to. I provide therapy for teens and adults struggling with anxiety, OCD, depression, and life transitions, using proven approaches to help you feel more in control and less overwhelmed.
Do you find yourself repeating unwanted patterns in your thoughts, emotions, or behavior? Sometimes it's challenging to figure out why we keep thinking, feeling, or doing things we wish we didn't! I believe everyone has the capacity to break these cycles, disrupt these patterns, and experience change that lasts. Whether you are feeling crippled by anxiety, weighed down by depression, suffocated by stress, or simply confused in your relationships with others or yourself, you have the ability to experience life in a healthier, more positive way.
Do you find yourself repeating unwanted patterns in your thoughts, emotions, or behavior? Sometimes it's challenging to figure out why we keep thinking, feeling, or doing things we wish we didn't! I believe everyone has the capacity to break these cycles, disrupt these patterns, and experience change that lasts. Whether you are feeling crippled by anxiety, weighed down by depression, suffocated by stress, or simply confused in your relationships with others or yourself, you have the ability to experience life in a healthier, more positive way.
I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.
I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.
Experiencing anxiety, intrusive thoughts, or traumatic memories can feel overwhelming and exhausting, leaving you stuck in patterns of avoidance or feeling like nothing will ever change. It may feel difficult to imagine things being different, but small steps can lead to meaningful progress. My approach is about breaking down those overwhelming thoughts and feelings into manageable steps, helping you regain confidence and control over your life.
Experiencing anxiety, intrusive thoughts, or traumatic memories can feel overwhelming and exhausting, leaving you stuck in patterns of avoidance or feeling like nothing will ever change. It may feel difficult to imagine things being different, but small steps can lead to meaningful progress. My approach is about breaking down those overwhelming thoughts and feelings into manageable steps, helping you regain confidence and control over your life.
My style is direct, steady, and influenced by Stoic principles, focusing on what you can control and building resilience through practical steps. I work with clients navigating anxiety, depression, trauma, or major life transitions to understand patterns that keep them stuck and develop skills to move forward. Clients appreciate my honesty, structure, and support. I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.
My style is direct, steady, and influenced by Stoic principles, focusing on what you can control and building resilience through practical steps. I work with clients navigating anxiety, depression, trauma, or major life transitions to understand patterns that keep them stuck and develop skills to move forward. Clients appreciate my honesty, structure, and support. I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.
My name is Melissa Serpico and I am a licensed clinical psychologist. I specialize in working with adults who struggle with navigating life transitions, anxiety, relationship challenges, or emotional patterns that leave them feeling stuck or overwhelmed. They’re often seeking clarity, self-understanding, and a space to feel supported without judgment. Whether facing a recent stressor or long-standing struggle, they want to feel more grounded, connected, and aligned with themselves and they are ready to prioritize their mental health and well-being.
My name is Melissa Serpico and I am a licensed clinical psychologist. I specialize in working with adults who struggle with navigating life transitions, anxiety, relationship challenges, or emotional patterns that leave them feeling stuck or overwhelmed. They’re often seeking clarity, self-understanding, and a space to feel supported without judgment. Whether facing a recent stressor or long-standing struggle, they want to feel more grounded, connected, and aligned with themselves and they are ready to prioritize their mental health and well-being.
Sara Miller: Adults, OCD, and Mindfulness
Clinical Social Work/Therapist, LCSW
2 Endorsed
Millburn, NJ 07041
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We will explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online.
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We will explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
See more therapy options for Holmdel
Nearby Exposure Response Prevention (ERP) Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Hazlet
- Manalapan
- Marlboro
- Matawan
- Middletown
- Old Bridge
- Red Bank
- Rumson
- Shrewsbury
- Tinton Falls
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.