Mindfulness-Based (MBCT) Therapists in Allenhurst, NJ

You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.

Accepting new clients. Are you struggling to cope with anxiety and stress? Let me help you achieve positive and transformative change in your life. My client-centered, strength-based, and solution-focused therapy approach empowers you to take control of your life. By combining mindfulness practices with traditional counseling and holistic wellness, I create a calming and safe environment for you to discuss challenging issues that ensure that you feel heard and understood every step of the way.

Are anxiety, depression, and worry keeping you miserable? Nothing you have tried is working. What if it never gets better; what would happen to your life, your relationships, your health? But it's not really your fault. You probably don't have the Tools, yet, that are required to deal with those intense emotions, and the situations that trigger them. And that's where I come in. Because I have spent the past 25 years helping people just like you to learn new ways of coping that actually work. Don't keep suffering without getting the help from an expert who can become your guiding light, and your great resource for answers.

Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.

Trauma and life's challenges disconnect us from ourselves, our support system, and our community. In these times, having someone who is consistent and genuine can make a significant difference in bridging these gaps. With my experience in individual, group, and family therapy, I look forward to helping you navigate these difficulties. My approach to therapy is practical, straightforward, and hands-on, allowing for a more accessible and impactful experience.

I am a psychotherapist serving a range of adults including those with depression, anxiety, PTSD, chronic medical illness, relationship issues, grief/loss issues, identity issues. LGBTQ affirming. You are seeking to reduce the “busy mind,” feel a sense of peace/inner calmness. You are seeking to address why you feel tight, guarded, anxious all the time, in a state of chronic depression. You are seeking to be present, in the moment, "grounded", wanting clear focus, and connection to others. You are willing to explore your emotions and how/where your body holds onto memories and experiences.

In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.

You feel sad, confused, or overwhelmed. You're afraid you will fall apart if you open up. You're stuck and you don't know where to go from here. When you’re trying to hold it all together it's difficult to reach out for help. You deserve a safe place to go, where you can put down all the pain and fear you've been carrying, and begin to find yourself again. It's my personal hope that I can provide this space for you, so you can receive the compassion and support needed to move forward on your journey.

How long have you been wanting help? There's nothing better than waking up happy every day, in a life full of precious moments & meaningful relationships. We both know that it’s not always like that, not everybody has that kind of life. Maybe you don’t have that kind of life now, but you want to. You’ve probably noticed that you have some patterns that you keep repeating, no matter how hard you try not to, you may have relationship trouble, trauma, disordered eating. Together we’ll look at the negative patterns & beliefs keeping you stuck. Life can be messy, it can be really hard but you do not have to do it alone. I can help.

Do you feel overwhelmed, stressed, and alone? Is it hard for you to control those racing thoughts? Do you feel stuck and unmotivated most days? I understand how you feel and you don't have to go through this alone. I provide clients with a supportive and compassionate environment that promotes strength, healing and growth. I specialize in treating adults with a variety of challenges including, but not limited to anxiety, depression, stress management, low self-esteem, relationship issues and life transitions.

Welcome! I am Jane Sullivan Dougherty, a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve emotional well-being. With over 25 years of experience in the field, I am committed to providing a safe and supportive space where clients can explore their thoughts and feelings without judgment. My academic background, combined with a passion for ongoing professional development, ensures that I stay informed about the latest therapeutic approaches and evidence based practices.

Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.

Please email us to begin your journey with Namaste Therapy and Wellness!

I'm Dorothy and my pronouns are she/her. I have an anti-racist, queer-affirming, inclusive therapy practice. I practice from a client centered strengths based focus - we are all just humans trying to figure out how to navigate life. My therapy style is a combination of understanding and validating causes and developing a plan to cope and build a life that you experience as worth living.

Do you find yourself feeling stuck, overwhelmed, anxious, or depressed all day or most of the day? Do you find yourself going through the motions instead of taking a step back and enjoying the moment? Are you sick of feeling this way and ready to begin taking small steps to establish a new perspective and a greater sense of self? If so, I think you found yourself in the right place.

Real life can be beautiful and complicated at times. Sometimes our inner voice shines brightly and guides us towards a peaceful path and other times it may feel as if we have no inner guide at all. This can very much be the case when we enter motherhood. The transition and change associated with this new role can feel very heavy and overwhelming. I am passionate about helping to support all women across the continuum of their lives, especially those newly entering motherhood. I have a focus on maternal mental health including postpartum depression and anxiety, traumatic birth, loss, and acclimation to new parenthood.

Seeking to connect with a therapist or counselor during challenging times in our lifetime is a courageous act; one in which is not to be taken lightly. As a first-generation immigrant, familiarity with cultural norms and expectations can be oftentimes misunderstood. Each of us have our own unique familial and cultural ways of engaging and navigating in relationships and handling marital issues, family conflicts, work stressors, and even our self-worth and self-care. I would love to assist in exploring and navigating this process with you to gain better balance in a greater, healthier, and graceful manner.