Therapists in Sunapee, NH
Are you having trouble managing stress? Is stress causing you to be irritable, short-tempered, distracted, or anxious? Does your life feel out of control due to traumatic stress, grief, or loss? Do you struggle to get by and too often reach for unhealthy ways of coping? If you answered yes to any of these questions, you are not alone.
Are you having trouble managing stress? Is stress causing you to be irritable, short-tempered, distracted, or anxious? Does your life feel out of control due to traumatic stress, grief, or loss? Do you struggle to get by and too often reach for unhealthy ways of coping? If you answered yes to any of these questions, you are not alone.
I am an EMDR therapist who works with adolescents, adults, and families. I specialize in working with clients who struggle with issues including trauma/PTSD from emotional/physical/sexual abuse, accidents, natural disasters; clients struggling with substance use and recovery, symptoms of anxiety, depression, family violence, etc.
I am an EMDR therapist who works with adolescents, adults, and families. I specialize in working with clients who struggle with issues including trauma/PTSD from emotional/physical/sexual abuse, accidents, natural disasters; clients struggling with substance use and recovery, symptoms of anxiety, depression, family violence, etc.
I offer a focused biopsychosocial approach on each individual, couple or a family's presenting concern or desire for treatment. I place attention on medical as well as psychological concerns as I see them to be interconnected. I work with a systemic understanding of the individual. That is, I understand the individual to be a part of a system of relationships that includes family members, partners, colleagues, their social connections, culture and spiritual or faith-based practices. I studied meditation and mindfulness and apply them to my practice when applicable.
I offer a focused biopsychosocial approach on each individual, couple or a family's presenting concern or desire for treatment. I place attention on medical as well as psychological concerns as I see them to be interconnected. I work with a systemic understanding of the individual. That is, I understand the individual to be a part of a system of relationships that includes family members, partners, colleagues, their social connections, culture and spiritual or faith-based practices. I studied meditation and mindfulness and apply them to my practice when applicable.
Are you feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging! I'll work with you to find what best meets your needs. I am certified in EMDR and use an attachment-focused approach to healing that brings an awareness of the body and mind connection.
Are you feeling overwhelmed, anxious, and stressed? Are you struggling to manage your emotions? Maybe you’ve been living with emotional pain or experiencing intrusive thoughts and memories that are affecting your ability to live life fully? These feelings can make life even more challenging! I'll work with you to find what best meets your needs. I am certified in EMDR and use an attachment-focused approach to healing that brings an awareness of the body and mind connection.
The stressors of daily life can be difficult to manage at times. We can become overwhelmed with the many demands that life can bring. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you. Together, we can uncover your strengths, explore emotional issues, and foster resilience to navigate life’s difficulties with greater resolve.
The stressors of daily life can be difficult to manage at times. We can become overwhelmed with the many demands that life can bring. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you. Together, we can uncover your strengths, explore emotional issues, and foster resilience to navigate life’s difficulties with greater resolve.
More Therapists Nearby
My ideal clients are individuals who are curious, open-minded, and willing to reflect honestly on themselves. I work well with people who can consider different perspectives, tolerate respectful challenge, and examine assumptions without feeling judged—even if they judge themselves. I can help soften that self-judgment, encourage development of appreciation of the little things and their motivation. Common goals include building self-esteem, managing stress, reclaiming personal power, and understanding how past experiences shape present choices. If you value insight and practical tools for change, we may be a good fit.
My ideal clients are individuals who are curious, open-minded, and willing to reflect honestly on themselves. I work well with people who can consider different perspectives, tolerate respectful challenge, and examine assumptions without feeling judged—even if they judge themselves. I can help soften that self-judgment, encourage development of appreciation of the little things and their motivation. Common goals include building self-esteem, managing stress, reclaiming personal power, and understanding how past experiences shape present choices. If you value insight and practical tools for change, we may be a good fit.
Cynthia W Taska
Clinical Social Work/Therapist, LICSW
1 Endorsed
Lebanon, NH 03766
Not accepting new clients
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
I enjoy working with a wide variety of people who are struggling with anxiety or depression, or having a hard time in a relationship. I think life is filled with challenges at all ages, and we can always make positive changes in our lives. As a therapist, I am very comfortable to talk with. I will listen carefully and work with you to figure out ways to deal with whatever is bothering you. Rather than specializing in one technique, I have training in several approaches and will flexibly use whatever is most helpful for you.
My ideal client is anyone having a human experience in life and wants to maximize their moments of positive influence. Like many of my clients, I have learned to ride the ups and downs in life by improving my emotional regulation. The tools that we utilize to help us along the way need to be tangible and realistic; applicable to overwhelming environments & situations. The goal may not be to increase happiness, but increase moments of happiness, and moreover to increase awareness and mindfulness. Our goal is to learn how to survive and thrive in varying degrees of stress & discomfort; to utilize our assets & skills to live healthy.
My ideal client is anyone having a human experience in life and wants to maximize their moments of positive influence. Like many of my clients, I have learned to ride the ups and downs in life by improving my emotional regulation. The tools that we utilize to help us along the way need to be tangible and realistic; applicable to overwhelming environments & situations. The goal may not be to increase happiness, but increase moments of happiness, and moreover to increase awareness and mindfulness. Our goal is to learn how to survive and thrive in varying degrees of stress & discomfort; to utilize our assets & skills to live healthy.
Joan Kundin Doubleday
Clinical Social Work/Therapist, LCSW
Lebanon, NH 03766
Waitlist for new clients
I have 25+ years of diverse experience in the field of Social Work. My youngest client has been 5 and my oldest 91. My clinical work has focused on relationship issues, mood disorders and transitional life issues. I like to think of myself as a coach as well as a therapist. I see therapy as a collaborative process where I hope to facilitate solutions using the best of myself and others.
I have 25+ years of diverse experience in the field of Social Work. My youngest client has been 5 and my oldest 91. My clinical work has focused on relationship issues, mood disorders and transitional life issues. I like to think of myself as a coach as well as a therapist. I see therapy as a collaborative process where I hope to facilitate solutions using the best of myself and others.
Accepting new clients.
I am committed to empowering my clients to achieve their fullest potential. My approach recognizes that true well-being transcends the mind, encompassing the body and spirit. By fostering a collaborative environment, I invite clients to explore their personal goals and identify effective strategies that align their thoughts, feelings, and actions. I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss. My experience extends to issues like parenting, divorce, and relationship disconnection, as well as stress management and career transitions.
Accepting new clients.
I am committed to empowering my clients to achieve their fullest potential. My approach recognizes that true well-being transcends the mind, encompassing the body and spirit. By fostering a collaborative environment, I invite clients to explore their personal goals and identify effective strategies that align their thoughts, feelings, and actions. I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss. My experience extends to issues like parenting, divorce, and relationship disconnection, as well as stress management and career transitions.
I am a Licensed Clinical Mental Health Counselor providing counseling to individuals and couples. My approach to therapy is based on the belief that the safety of the therapeutic relationship provides an environment in which awareness develops, growth happens, and solutions are created. I use a positive, strengths-based approach, employing skills based on individual needs of clients. My clinical experience includes working with clients struggling with anxiety, depression, gender identity issues, sexual orientation issues, child and adolescent behavioral struggles, co-parenting, divorce, life transitions and grief.
I am a Licensed Clinical Mental Health Counselor providing counseling to individuals and couples. My approach to therapy is based on the belief that the safety of the therapeutic relationship provides an environment in which awareness develops, growth happens, and solutions are created. I use a positive, strengths-based approach, employing skills based on individual needs of clients. My clinical experience includes working with clients struggling with anxiety, depression, gender identity issues, sexual orientation issues, child and adolescent behavioral struggles, co-parenting, divorce, life transitions and grief.
Adira Health & Wellness: Mackenzie Seely
Clinical Social Work/Therapist, LICSW, MLADC
Tilton, NH 03276
Mackenzie is an LICSW and MLADC licensed in both New Hampshire and Maine with extensive experience in mental health and substance use treatment. Her background spans detox, residential, PHP, IOP, outpatient, crisis, and individual care, along with leadership experience as a Clinical Director and consultant. At Adira Health and Wellness, she provides counseling, BIP/DAIP services, and comprehensive mental health and LADC evaluations for clients, courts, attorneys, and referral partners.
Mackenzie is an LICSW and MLADC licensed in both New Hampshire and Maine with extensive experience in mental health and substance use treatment. Her background spans detox, residential, PHP, IOP, outpatient, crisis, and individual care, along with leadership experience as a Clinical Director and consultant. At Adira Health and Wellness, she provides counseling, BIP/DAIP services, and comprehensive mental health and LADC evaluations for clients, courts, attorneys, and referral partners.
Certified in trauma informed care, Dea has experience working with persons who have a history of domestic and/or childhood abuse. She also works with persons dealing with life transitions, self-exploration, depression, and anxiety. She primarily uses Cognitive Behavioral Therapy to help clients identify unhelpful thought/behavior patterns, but also uses aspects of action based and emotional regulation therapy to help clients gain self-acceptance, mindfulness, and other coping skills to successfully navigate their lives.
Certified in trauma informed care, Dea has experience working with persons who have a history of domestic and/or childhood abuse. She also works with persons dealing with life transitions, self-exploration, depression, and anxiety. She primarily uses Cognitive Behavioral Therapy to help clients identify unhelpful thought/behavior patterns, but also uses aspects of action based and emotional regulation therapy to help clients gain self-acceptance, mindfulness, and other coping skills to successfully navigate their lives.
Lisa A Rutherford
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
Do you feel weighed down by stress, anxiety, or depression? At different points in our lives, many of us find ourselves overwhelmed, stuck, or unsure how to move forward. You don’t have to navigate those moments alone.
Do you feel weighed down by stress, anxiety, or depression? At different points in our lives, many of us find ourselves overwhelmed, stuck, or unsure how to move forward. You don’t have to navigate those moments alone.
Tim DiGiacomo, Psy.D. is a licensed clinical psychologist, providing adolescents, and adults with individual and family counseling. Tim has helped people with anxiety and related disorders, OCD, depressed mood, motivational difficulties and other stressors. Tim is considered an expert in anxiety, OCD and related disorders and recently served as clinical director for seven years for a renowned residential treatment center specializing in anxiety treatment. Tim specializes in cognitive behavioral therapy (CBT), exposure with response prevention (ERP) and acceptance and commitment therapy (ACT).
Tim DiGiacomo, Psy.D. is a licensed clinical psychologist, providing adolescents, and adults with individual and family counseling. Tim has helped people with anxiety and related disorders, OCD, depressed mood, motivational difficulties and other stressors. Tim is considered an expert in anxiety, OCD and related disorders and recently served as clinical director for seven years for a renowned residential treatment center specializing in anxiety treatment. Tim specializes in cognitive behavioral therapy (CBT), exposure with response prevention (ERP) and acceptance and commitment therapy (ACT).
Many people reach out when stress, conflict, or emotional distance starts to affect their relationships or daily life. I help individuals and couples gain clarity, strengthen communication, and move toward meaningful, lasting change. Stress, anxiety, relationship strain, life transitions, or substance-related concerns may be taking up more space than you want them to. You may be looking for support that feels practical, grounded, and actually helpful — not just talking in circles. If you’re motivated for change but not sure where to start, therapy can help you gain clarity, stability, and direction.
Many people reach out when stress, conflict, or emotional distance starts to affect their relationships or daily life. I help individuals and couples gain clarity, strengthen communication, and move toward meaningful, lasting change. Stress, anxiety, relationship strain, life transitions, or substance-related concerns may be taking up more space than you want them to. You may be looking for support that feels practical, grounded, and actually helpful — not just talking in circles. If you’re motivated for change but not sure where to start, therapy can help you gain clarity, stability, and direction.
Supporting teens, adults, and seniors in navigating life’s challenges, Brian Altenbach provides compassionate, evidence-based individual therapy at LifeStance Health for clients throughout New Hampshire. He works to create a safe, nonjudgmental space where individuals can explore emotional struggles, develop practical coping strategies, and achieve meaningful personal growth. Brian specializes in anxiety, depression, and alcohol and drug use issues, guiding clients through complex emotional and behavioral challenges.
Supporting teens, adults, and seniors in navigating life’s challenges, Brian Altenbach provides compassionate, evidence-based individual therapy at LifeStance Health for clients throughout New Hampshire. He works to create a safe, nonjudgmental space where individuals can explore emotional struggles, develop practical coping strategies, and achieve meaningful personal growth. Brian specializes in anxiety, depression, and alcohol and drug use issues, guiding clients through complex emotional and behavioral challenges.
I am licensed in New Hampshire and Massachusetts. I work with children, teens, and young adults, especially on topics of ADHD and boy's/men's issues, and more broadly on how to navigate life's demands using one's innate strengths. I specialize in ADHD and bereavement, as well as neurodivergence such as Autism. My approach is relational and psychodynamic, helping you to identify new strengths and capacities in old narratives and beliefs.
I am licensed in New Hampshire and Massachusetts. I work with children, teens, and young adults, especially on topics of ADHD and boy's/men's issues, and more broadly on how to navigate life's demands using one's innate strengths. I specialize in ADHD and bereavement, as well as neurodivergence such as Autism. My approach is relational and psychodynamic, helping you to identify new strengths and capacities in old narratives and beliefs.
Starting therapy is a brave step, and I’m honored to walk alongside you in that journey. I specialize in working with individuals who are navigating trauma, anxiety, depression, ADHD, Autism, grief, and relationship or family stress. Whether you’re feeling stuck, overwhelmed, misunderstood, or simply ready for change, I offer a compassionate and nonjudgmental space to help you find clarity, healing, and growth.
Starting therapy is a brave step, and I’m honored to walk alongside you in that journey. I specialize in working with individuals who are navigating trauma, anxiety, depression, ADHD, Autism, grief, and relationship or family stress. Whether you’re feeling stuck, overwhelmed, misunderstood, or simply ready for change, I offer a compassionate and nonjudgmental space to help you find clarity, healing, and growth.
I support children, teens, adults, and families who may be navigating anxiety, life transitions, relationships, parenting challenges, school stress, ADHD, self-esteem concerns, or simply feeling stuck. My approach is warm, compassionate, and individualized. I think it is important to meet each client where they are, creating a safe space to feel understood while helping them build practical skills, strengthen confidence, improve relationships, and move toward meaningful, lasting change.
I support children, teens, adults, and families who may be navigating anxiety, life transitions, relationships, parenting challenges, school stress, ADHD, self-esteem concerns, or simply feeling stuck. My approach is warm, compassionate, and individualized. I think it is important to meet each client where they are, creating a safe space to feel understood while helping them build practical skills, strengthen confidence, improve relationships, and move toward meaningful, lasting change.
See more therapy options for Sunapee
How does your Therapist compare?
Number of Therapists in Sunapee, NH
< 10
Therapists in Sunapee, NH who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 80% | Grief |
| 80% | Trauma and PTSD |
Average years in practice
24 Years
Top 3 insurances accepted
| 75% | Aetna |
| 75% | BlueCross and BlueShield |
| 75% | Carelon Behavioral Health |
How Therapists in Sunapee, NH see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sunapee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
