Therapists in Londonderry, NH

As the founder of Clear Balance Counseling, PLLC, I am happy to announce the opening of our new office in Londonderry, NH. My passion for helping others led me to pursue a career in mental health over 33 years ago. I have had the privilege of supporting adolescents, adults, families and couples on their journey to achieving clarity, balance, and emotional well-being. I provide a safe and nonjudgmental space for people to explore their thoughts emotions, concerns, challenges, and the underlying experiences that shape them. I believe that every individual has the strength and the ability to overcome adversity.

Change is hard! Especially when someone is in the midst of a crisis, dealing with anxiety, depression, family conflict, attention issues, grief, medical challenges, stress, or behavioral problems. I provide a compassionate environment for you to face these issues and work through them.

My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.

Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships? As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness. My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts. Southern NH Counseling, provides a safe, caring and professional environment. I look forward to talking with you to assess your needs. Together, we will create a supportive plan.

Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.

Are you tired of going through the motions? I know the daily struggle feels overwhelming and out of control. Let's talk through exactly what you're going through. I'm don't silently takes notes then say "mhhmm what else?" I understand how hard it is to call someone and ask for help. Our sessions will be goal focused to figure out exactly what you're searching for and make sure you get there.

I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal is to foster a safe, creative, and supportive space for clients to sift through those uncomfortable thoughts and feelings that always seem to pop up. Some areas that I focus in include anxiety, self-esteem, and stress. My approach to therapy is about collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!

Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.

I realize that considering therapy may provoke all sorts of assumptions about the process. Reaching out can feel intimidating and you may put it off. I will provide you with an emotionally safe environment where you and I will explore your reasons for contacting me. You may be feeling sad most days or have experienced anxiety attacks that are preventing you from experiencing your best life. I understand the difficulties of trying to feel put together. We will explore the versions of what may be preventing you from experiencing inner peace while encouraging the emergence of your true self.

Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.

Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together.

Immediate openings for teens/adults in LGBTQ+ community! I am ready to join you on the journey to a healthier mind, body, and soul. To do this, we will have to look at what is not working in your present and possibly explore issues from the past, but always with an eye towards a better future. During this journey, you will learn coping skills, build safety, and create support. In this manner, we will work together to ensure you have the strengths you need to reach your ultimate goals.