Grief Therapists in Manchester, NH
I believe in the power of a collaborative, person-centered approach to therapy—one that honors your unique experiences, strengths, and goals. My role as a therapist is to provide a safe, supportive environment where we can explore your challenges together, helping you discover meaningful solutions and move toward a more fulfilling life.
In my practice, I emphasize empathy, active listening, and non-judgment. Every individual is unique, and I strive to understand you as a whole person—your values, your history, and your aspirations. Whether you are dealing with anxiety, depression, relationship challenges, or personal growth.
I believe in the power of a collaborative, person-centered approach to therapy—one that honors your unique experiences, strengths, and goals. My role as a therapist is to provide a safe, supportive environment where we can explore your challenges together, helping you discover meaningful solutions and move toward a more fulfilling life.
In my practice, I emphasize empathy, active listening, and non-judgment. Every individual is unique, and I strive to understand you as a whole person—your values, your history, and your aspirations. Whether you are dealing with anxiety, depression, relationship challenges, or personal growth.
Jessica Janus is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2018. She earned a Bachelor's in Psychology at Castleton University and a Master's in Clinical Mental Health Counseling at Antioch University New England. We all have a story. Jessica believes our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, Jessica aims to empower individuals to honor their stories with empathy through nuances of language and self-exploration.
Jessica Janus is a Licensed Clinical Mental Health Counselor in New Hampshire who has been practicing since 2018. She earned a Bachelor's in Psychology at Castleton University and a Master's in Clinical Mental Health Counseling at Antioch University New England. We all have a story. Jessica believes our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, Jessica aims to empower individuals to honor their stories with empathy through nuances of language and self-exploration.
If you are navigating grief in any of its forms, whether from a traumatic or stigmatized loss, a loss connected to substance use, or a non- death loss like chronic illness, identity shifts, or separation, I can help.
I offer person-centered, trauma-informed grief counseling grounded in harm-reduction principles. Together, we'll explore your unique grief experience, build coping skills, and find ways to stay connected to what matters most to you. I integrate expressive approaches like writing or art and provide education to help normalize the many faces of grief.
If you are navigating grief in any of its forms, whether from a traumatic or stigmatized loss, a loss connected to substance use, or a non- death loss like chronic illness, identity shifts, or separation, I can help.
I offer person-centered, trauma-informed grief counseling grounded in harm-reduction principles. Together, we'll explore your unique grief experience, build coping skills, and find ways to stay connected to what matters most to you. I integrate expressive approaches like writing or art and provide education to help normalize the many faces of grief.
Whether you are grieving a loss, struggling with depression, anxiety, or substance abuse, or wanting to understand unhealthy coping strategies, therapy can help.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Whether you are grieving a loss, struggling with depression, anxiety, or substance abuse, or wanting to understand unhealthy coping strategies, therapy can help.
Life can be incredibly tough, and when you are feeling stuck, overwhelmed, or burdened by past trauma, it can seem like there’s no way out. But you don’t have to struggle alone. I understand how hard it can be to navigate these challenges, and I’m here to help you find the clarity and healing you need.
Examples include anxiety, depression, trauma, grief, PTSD and more.
I value working with a wide age range of individuals, in a culturally and spiritually diverse environment. I welcome those who have been through trauma, transition and other challenges with topics such as anxiety, depression, divorce, and adoption. I am always expanding the spiritual aspect of my practice. I see ages and stages from 6-65.
Examples include anxiety, depression, trauma, grief, PTSD and more.
I value working with a wide age range of individuals, in a culturally and spiritually diverse environment. I welcome those who have been through trauma, transition and other challenges with topics such as anxiety, depression, divorce, and adoption. I am always expanding the spiritual aspect of my practice. I see ages and stages from 6-65.
Welcome! My name is Michelle Hebert. I am licensed in NH as a MLADC and LCMHC. I am glad you have decided to explore therapy. Sometimes our life experiences can feel like a rock hitting the water’s surface, creating ripples that can impact every area of your life. Resilience is the dynamic capacity to navigate and bounce back from life's inevitable hardships. Rather than erasing emotional pain, resilience acts as a protective buffer that equips us to process pain without becoming overwhelmed. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.
Welcome! My name is Michelle Hebert. I am licensed in NH as a MLADC and LCMHC. I am glad you have decided to explore therapy. Sometimes our life experiences can feel like a rock hitting the water’s surface, creating ripples that can impact every area of your life. Resilience is the dynamic capacity to navigate and bounce back from life's inevitable hardships. Rather than erasing emotional pain, resilience acts as a protective buffer that equips us to process pain without becoming overwhelmed. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.
Crystal Painter, LCSW, helps adults across New Hampshire navigate life’s challenges with compassion, understanding, and evidence-based care. Through individual therapy, she supports clients in managing symptoms of anxiety, depression, trauma, and substance use concerns while helping them build healthier coping strategies and greater emotional resilience. Crystal creates a warm, nonjudgmental space where clients can feel heard, valued, and empowered to move forward with confidence and clarity.Crystal Painter, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, understanding, and evidence-based care. T
Crystal Painter, LCSW, helps adults across New Hampshire navigate life’s challenges with compassion, understanding, and evidence-based care. Through individual therapy, she supports clients in managing symptoms of anxiety, depression, trauma, and substance use concerns while helping them build healthier coping strategies and greater emotional resilience. Crystal creates a warm, nonjudgmental space where clients can feel heard, valued, and empowered to move forward with confidence and clarity.Crystal Painter, LICSW, helps adults across New Hampshire navigate life’s challenges with compassion, understanding, and evidence-based care. T
Healing Tree Therapy helps adults who are struggling with a variety of mental health issues that need a safe place to find a way to exist with their pain and grief.
I very much enjoy a non-judgmental and holistic approach. My goal is to walk alongside you during your healing journey. I specialize in treating grief, trauma, anxiety, and depression, by helping individuals build a sense of self by finding their inner wisdom.
Healing Tree Therapy helps adults who are struggling with a variety of mental health issues that need a safe place to find a way to exist with their pain and grief.
I very much enjoy a non-judgmental and holistic approach. My goal is to walk alongside you during your healing journey. I specialize in treating grief, trauma, anxiety, and depression, by helping individuals build a sense of self by finding their inner wisdom.
Many of my clients struggle with anxiety, ADHD, grief, addiction, relationship stress, or the emotional toll of loving others that may struggle with these things, as well.
I offer a supportive, down-to-earth space to learn ways to ease stress, set healthier boundaries and communicate more clearly. I believe meaningful change happens when people feel safe, understood, and empowered to reconnect with who they truly are.
Many of my clients struggle with anxiety, ADHD, grief, addiction, relationship stress, or the emotional toll of loving others that may struggle with these things, as well.
I offer a supportive, down-to-earth space to learn ways to ease stress, set healthier boundaries and communicate more clearly. I believe meaningful change happens when people feel safe, understood, and empowered to reconnect with who they truly are.
The Therapy People PLLC
Licensed Clinical Mental Health Counselor, MA, LMHC, LCMHC
2 Endorsed
Manchester, NH 03104
If you are experiencing symptoms of grief, low energy, or worry thought spirals, contacting the office of The Therapy People is a good place to start.
Outpatient services are offered for clients struggling with adjustment disorders, anxiety, depression, neurodiversity, learning disabilities, gender identity, grief, low self-esteem, stress, food relationships, life transitions, and trauma. We are also able to provide clinical consultation and supervision for pre-licensed/ post graduate/licensed individuals.
If you are experiencing symptoms of grief, low energy, or worry thought spirals, contacting the office of The Therapy People is a good place to start.
Outpatient services are offered for clients struggling with adjustment disorders, anxiety, depression, neurodiversity, learning disabilities, gender identity, grief, low self-esteem, stress, food relationships, life transitions, and trauma. We are also able to provide clinical consultation and supervision for pre-licensed/ post graduate/licensed individuals.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others.
I help you reconnect with yourself and create lasting change. My approach blends therapy with holistic tool; breathwork, somatic healing, and nutrition-to regulate your nervous system, release what’s been heavy, and build resilience so you can feel grounded, clear, and confident again.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others.
I help you reconnect with yourself and create lasting change. My approach blends therapy with holistic tool; breathwork, somatic healing, and nutrition-to regulate your nervous system, release what’s been heavy, and build resilience so you can feel grounded, clear, and confident again.
I specialize in Addiction, ADHD, PTSD, Grief, and Emotional regulation, using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills for lasting change.
I take a relaxed, personalized approach to therapy that combines practical tools, meaningful conversation, and genuine connection. I draw from techniques like CBT, DBT, mindfulness, motivational interviewing, and trauma-informed care to help clients feel supported, understood, and empowered as they grow and heal.
I specialize in Addiction, ADHD, PTSD, Grief, and Emotional regulation, using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills for lasting change.
I take a relaxed, personalized approach to therapy that combines practical tools, meaningful conversation, and genuine connection. I draw from techniques like CBT, DBT, mindfulness, motivational interviewing, and trauma-informed care to help clients feel supported, understood, and empowered as they grow and heal.
Baron’s primary areas of focus is working with those experiencing reproductive challenges, grief, and trauma.
Brooke Baron, Psy.D., helps adults across New Hampshire navigate life’s challenges by creating a compassionate, affirming, and collaborative therapy space. She works with individuals navigating anxiety, depression, trauma, and life transitions, offering a space where clients feel heard, supported, and empowered. Dr. Baron welcomes adults of all ages, including young adults, mid-life individuals, and older adults, and has a special commitment to supporting women and LGBTQ+ individuals in their mental health journeys. One of Dr.
Baron’s primary areas of focus is working with those experiencing reproductive challenges, grief, and trauma.
Brooke Baron, Psy.D., helps adults across New Hampshire navigate life’s challenges by creating a compassionate, affirming, and collaborative therapy space. She works with individuals navigating anxiety, depression, trauma, and life transitions, offering a space where clients feel heard, supported, and empowered. Dr. Baron welcomes adults of all ages, including young adults, mid-life individuals, and older adults, and has a special commitment to supporting women and LGBTQ+ individuals in their mental health journeys. One of Dr.
I specialize with clients who struggle with anxiety, grief/ loss, life transitions, family communication, and issues related to shame and vulnerability.
September 2026: Accepting new daytime clients! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
I specialize with clients who struggle with anxiety, grief/ loss, life transitions, family communication, and issues related to shame and vulnerability.
September 2026: Accepting new daytime clients! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement. I provide client-centered, strength-based psychotherapy for adolescents 16+, young adults, and adults. I partner with you, my client, to create a treatment plan that centers around your goals, dreams, and desires for better living.
Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.
Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.
Are you or a family member struggling with feelings, thoughts and behaviors that prevent you from living the life that you desire and deserve? I believe that everyone has the ability to grow, heal, change and solve their own problems and that sometimes, life can feel so overwhelming that we need extra support to navigate through our challenges. I provide compassionate, non-judgmental, relational space that includes humor, play and empathy to help clients clarify, heal and find their path forward.
Are you or a family member struggling with feelings, thoughts and behaviors that prevent you from living the life that you desire and deserve? I believe that everyone has the ability to grow, heal, change and solve their own problems and that sometimes, life can feel so overwhelming that we need extra support to navigate through our challenges. I provide compassionate, non-judgmental, relational space that includes humor, play and empathy to help clients clarify, heal and find their path forward.
I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss.
I also support clients navigating complex topics such as aging, caregiver stress, sexual orientation, and substance misuse. Using a client-centered, solution-focused methodology, we will integrate evidence-based practices such as CBT and DBT to support meaningful change.
I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss.
I also support clients navigating complex topics such as aging, caregiver stress, sexual orientation, and substance misuse. Using a client-centered, solution-focused methodology, we will integrate evidence-based practices such as CBT and DBT to support meaningful change.
I am New Hampshire's only DualCertified Grief Counselor & Educator.
My practice is centered on the belief that we all can live a life centered on love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. If trauma or grief has taken these from you or your family, I can help. On-line sessions are currently offered. This is easy to use format even for those who are not "computer savvy."
I am New Hampshire's only DualCertified Grief Counselor & Educator.
My practice is centered on the belief that we all can live a life centered on love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. If trauma or grief has taken these from you or your family, I can help. On-line sessions are currently offered. This is easy to use format even for those who are not "computer savvy."
Immediate availability! Do you find yourself stuck, or struggling somehow? I believe that people are doing the best they can, with the experiences and knowledge that they have. Sometimes, however, life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?" Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled), then therapy can help.
Immediate availability! Do you find yourself stuck, or struggling somehow? I believe that people are doing the best they can, with the experiences and knowledge that they have. Sometimes, however, life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?" Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled), then therapy can help.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.