Therapists in Littleton, NH

Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .

My work centers on helping clients confront, relate to, and manage the interplay between their feelings, actions, and sense of self. This understanding shapes my therapeutic approach, grounded not in a quest for temporary happiness or conventional success but in exploring and affirming our values, emotions, and unique way of being. Through simple exercises, journaling, and thoughtful conversation, we journey together toward a deeper self-awareness and coherence of being.

I am an ordained minister with over 30 years of counseling experience in pastoral care and spiritual development. I also have over 15 years of addiction counseling experience with substance abuse and was an Executive Director of a sober housing facility. I provide clinical therapy for individuals, couples, and families facing issues like anxiety, addiction, trauma, sexual abuse, complex-PTSD, marriage and family issues, and spiritual growth.

My name is Heather and I am a licensed marriage and family therapist in Bedford, NH. I specialize in working with teens, families, couples and adults. My job is to cultivate and foster a safe and secure environment where my clients are free to talk about, process, and manage any life stressors, past, present or future in order to improve their overall quality of life and live happier, healthier and more productive lives. I believe in a client-centered, systemic approach to therapy and integrate the client’s biopsychosocial factors into treatment as well as coordinating care between mental and physical health care providers.

Hello! My name is Kayla and utilize EMDR and found that this modality of therapy can be very impactful to all areas of mental health needs. I am currently taking on couples and individuals. I am passionate about working with First Responders/COs/Military folks because I not only have personal ties with this population, but I care about helping build resiliency with EMDR for their careers and communicating better with their families/partners.

Sometimes we find ourselves struggling, unsure of how to make things better and most of us have experienced challenges within an important relationship. It’s important to know that at times like those, you are not alone. The Couple and Family Therapy Institute (CFTI) is here to help.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

With a focus on relationships and helping you understand why you are the way you are; I help couples and families increase communication and feelings of connection. I support veterans, first responders, people with Autism, individuals in the LGBTQ+ community, parents & children. If you are struggling with work/life balance, open communication and feeling loved by your family, working with a family therapist can help you increase your feelings of connection to yourself and your loved ones.

Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all types of family systems, currently with couples or adult individuals. I believe that part of moving forward towards change is supporting my clients in finding the solutions within themselves.

Very experienced clinical psychologist -- recently retired from his practice of 35 years in Nashua -- now has a focused practice in Exeter, NH. He sees a small number of individuals and couples. Individual adults facing life stage transitions and changes, adjustments and challenges in life, whether health, career, family, extended families, or friendships is a major focus. Co-author of "If This Is Love, Why Do I Feel So Insecure?" Dr. Hindy also works with couples seeking to improve communications, commitment, boundaries, trust, impulse control, affection, intimacy, and other facets of satisfaction in marriage and relationships.

With 13 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

I am a LICSW and have been a clinician for 34 years, working in a variety of settings and with diverse clientele. I started my MSW career in Community Mental Health then transitioned to Inpatient Psychiatry. From there I worked in Emergency Departments doing Behavioral Health Crisis and Trauma interventions, working both for OhioHealth and The Ohio State University Psychiatric Intake Department. I have always had a foot in private practice on the side, becoming trained in EDMR and DBT therapies as well as Gottman interventions for marriage, partners and couples.

Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.

**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.

I am a licensed clinical psychologist with 30 years of post-doctoral experience working with individual adults and youth. I provide a warm, professional, and respectful environment where we can work together on the concerns that bring you in. Clients reach out to me for help with a variety of difficulties, such as troubled relationships, difficulties in coping, anxiety, anger, grief, depression, substance misuse, attentional difficulties, and trauma, as well as parenting and marital challenges.

Sarah Bauer, LMFT, CBT, CCTP, CEAP is a licensed marriage and family therapist dedicated to working with couples, family, and individuals in therapy. She is a systemic and integrative therapist that utilizes various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. Sarah is passionate about providing a safe space where clients can feel empowered, confident, and validated. She believes that trauma does not have to be a common fixture in our lives and through the therapeutic process, growth and healing is possible.