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More Therapists Nearby

Photo of Juleen Ann Chiaradonna, Clinical Social Work/Therapist in Dover, NH
Juleen Ann Chiaradonna
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rochester, NH 03839  (Online Only)
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
(603) 387-4388 View (603) 387-4388

Online Therapists

Photo of Hanover Center for Cognitive Behavioral Therapies, Psychologist in Dover, NH
Hanover Center for Cognitive Behavioral Therapies
Psychologist
Verified Verified
Hanover, NH 03755
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.
(603) 392-7241 View (603) 392-7241
Photo of Gavin Cherry, Counselor in Dover, NH
Gavin Cherry
Counselor, MS, LCMHC, MLADC, LCS
Verified Verified
Salem, NH 03079
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
Some of my specialties include the following: EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy).
Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.
(844) 856-2612 View (844) 856-2612
Photo of Cheryl A Laurenza, Counselor in Dover, NH
Cheryl A Laurenza
Counselor, LCMHC, NCC, ACS, CPCS, LPC
Verified Verified
Bedford, NH 03110  (Online Only)
Are you struggling with Anxiety or Depression? Life transitions, Losses, Relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as tools to help in the here and now. I've worked with individuals, adults, 21 and up, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others,Call today! Times are difficult, don’t suffer in silence alone. Please expect new requests to be answered in 48+ hours or more.
Are you struggling with Anxiety or Depression? Life transitions, Losses, Relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as tools to help in the here and now. I've worked with individuals, adults, 21 and up, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others,Call today! Times are difficult, don’t suffer in silence alone. Please expect new requests to be answered in 48+ hours or more.
(603) 236-7509 View (603) 236-7509
Photo of James Foster & Assoc. Counseling NH, Counselor in Dover, NH
James Foster & Assoc. Counseling NH
Counselor, LICSW
Verified Verified
Manchester, NH 03101
Not accepting New Clients at this time. At James Foster & Associates, we understand that seeking counseling is an important decision to make. Our goal is to provide clients with a safe, comfortable and private setting to address those areas that are causing them pain, discomfort or unhappiness. Clinicians provide treatment in areas of depression, anxiety, domestic violence, anger management, marriage, parenting, drug and alcohol and trauma. We welcome you to visit COUNSELINGNH.COM and this profile's homepage for information about TREATMENTS available for your particular concern and the SIGNS and SYMPTOMS you may be experiencing.
Not accepting New Clients at this time. At James Foster & Associates, we understand that seeking counseling is an important decision to make. Our goal is to provide clients with a safe, comfortable and private setting to address those areas that are causing them pain, discomfort or unhappiness. Clinicians provide treatment in areas of depression, anxiety, domestic violence, anger management, marriage, parenting, drug and alcohol and trauma. We welcome you to visit COUNSELINGNH.COM and this profile's homepage for information about TREATMENTS available for your particular concern and the SIGNS and SYMPTOMS you may be experiencing.
(603) 446-6055 View (603) 446-6055
Photo of Between Us Associates PLLC, Counselor in Dover, NH
Between Us Associates PLLC
Counselor, PsyD, LCMHC, NCC
Verified Verified
Manchester, NH 03104
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
(603) 317-5116 View (603) 317-5116
Photo of Jessica Reisner, Marriage & Family Therapist in Dover, NH
Jessica Reisner
Marriage & Family Therapist, MS, LMFT
Verified Verified
Moultonborough, NH 03254
When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.
When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.
(603) 541-7863 View (603) 541-7863
Photo of Danielle Michelle Viola, Counselor in Dover, NH
Danielle Michelle Viola
Counselor, MA, LCMHC
Verified Verified
Londonderry, NH 03053
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
(978) 819-4631 View (978) 819-4631
Photo of Capital Valley Counseling Associates, LLC, Counselor in Dover, NH
Capital Valley Counseling Associates, LLC
Counselor
Verified Verified
Concord, NH 03301
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.
(603) 583-4303 View (603) 583-4303

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.