Neuro-Linguistic (NLP) Therapists in Haltom City, TX

There are no results for therapists in Haltom City

Check out therapists located nearby or offering teletherapy in Texas below.

More Therapists Nearby

Photo of Telishia Tj Johnson, Marriage & Family Therapist Associate in Haltom City, TX
Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT
Verified Verified
Haslet, TX 76052
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
(469) 425-7763 View (469) 425-7763
Photo of Dr. Richard Trammel in Haltom City, TX
Dr. Richard Trammel
EdD, MS, L3S-CT
Verified Verified
Fort Worth, TX 76101
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.
(361) 203-7756 View (361) 203-7756
Photo of James A Farmer, Clinical Social Work/Therapist in Haltom City, TX
James A Farmer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Worth, TX 76120
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused.
(682) 204-6429 View (682) 204-6429
Photo of Dr. Katharine Ottone Davis, Licensed Professional Counselor in Haltom City, TX
Dr. Katharine Ottone Davis
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76244
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
(817) 592-8646 View (817) 592-8646
Photo of Daphne Goolsbee, Marriage & Family Therapist in Haltom City, TX
Daphne Goolsbee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southlake, TX 76092
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
(281) 623-1914 View (281) 623-1914
Photo of Leah Rocha, Licensed Professional Counselor Associate in Haltom City, TX
Leah Rocha
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
Keller, TX 76248
We may be a match to work together if your goals might include healing from trauma, managing anxiety and depression, fostering self-compassion, and gaining insights into your past. You seek personal empowerment and fulfillment. I enjoy working with clients who are motivated to make changes so they can experience healthier outcomes.
We may be a match to work together if your goals might include healing from trauma, managing anxiety and depression, fostering self-compassion, and gaining insights into your past. You seek personal empowerment and fulfillment. I enjoy working with clients who are motivated to make changes so they can experience healthier outcomes.
(682) 452-7422 View (682) 452-7422
Photo of Joyce Buckner, Psychologist in Haltom City, TX
Joyce Buckner
Psychologist, PhD
Verified Verified
Fort Worth, TX 76102
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
(817) 405-4501 View (817) 405-4501
Photo of Delaney Ortiz, LPC-Associate in Haltom City, TX
Delaney Ortiz
LPC-Associate, MA, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Are you looking for faith-filled counseling that is biblically based? I offer a unique approach to therapy by seeking real transformation from the (spiritual) inside, out. I utilize cognitive behavioral therapy techniques, filtered through a biblical lens- seeking to align core beliefs with biblical truths. Sometimes we need prayer and counsel to reveal truths that may be hidden or difficult to see. Having a counselor who is experienced in getting to the root of a belief can be an essential first step on the path to transformation.
Are you looking for faith-filled counseling that is biblically based? I offer a unique approach to therapy by seeking real transformation from the (spiritual) inside, out. I utilize cognitive behavioral therapy techniques, filtered through a biblical lens- seeking to align core beliefs with biblical truths. Sometimes we need prayer and counsel to reveal truths that may be hidden or difficult to see. Having a counselor who is experienced in getting to the root of a belief can be an essential first step on the path to transformation.
(817) 242-5013 View (817) 242-5013
Photo of Erik Swayne, Clinical Social Work/Therapist in Haltom City, TX
Erik Swayne
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76102
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
The clients I focus on have difficulty with many stressors in life. School, divorce, relationship and family issues. Each of these are influenced by many factors that can quickly overwhelm someone. Although each person is different, everyone shares a common trait. They have an innate ability to handle the situation but are just needing the correct tools. All of us need someone in our corner at different points in our lives. None of us are alone.
(817) 242-6305 View (817) 242-6305
Photo of Mylie Greenbach, Licensed Professional Counselor in Haltom City, TX
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Fort Worth, TX 76110
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Deni Abbie Life Coach and Hypnotherapist in Haltom City, TX
Deni Abbie Life Coach and Hypnotherapist
CFE
Verified Verified
Euless, TX 76039
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
(682) 305-3761 View (682) 305-3761
Photo of Susan J. Bramlette, Marriage & Family Therapist in Haltom City, TX
Susan J. Bramlette
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
I am a Bowen family systems therapist working with clients from the standpoint of your internal and external connections (partner, family, coworkers, and community). Because no one functions entirely alone, relationship problems can produce distressing symptoms that can often be alleviated by addressing the roles, rules, and goals we may be defining quite differently. Communication brings understanding. Faith in ourselves, in safe others, and in a benevolent Source that gives meaning to our experience are vital resources for the growing seasons of life that come to all. Phone me to discuss your situation; I'd like to be of help.
I am a Bowen family systems therapist working with clients from the standpoint of your internal and external connections (partner, family, coworkers, and community). Because no one functions entirely alone, relationship problems can produce distressing symptoms that can often be alleviated by addressing the roles, rules, and goals we may be defining quite differently. Communication brings understanding. Faith in ourselves, in safe others, and in a benevolent Source that gives meaning to our experience are vital resources for the growing seasons of life that come to all. Phone me to discuss your situation; I'd like to be of help.
(817) 631-5768 View (817) 631-5768
Photo of Nicole I. Chess, Marriage & Family Therapist in Haltom City, TX
Nicole I. Chess
Marriage & Family Therapist, LMFT, MA
Verified Verified
Fort Worth, TX 76177  (Online Only)
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
(256) 330-6171 View (256) 330-6171
Photo of Andrews Hypnosis and Coaching in Haltom City, TX
Andrews Hypnosis and Coaching
PhD, MSW, CH, EFT
Verified Verified
Fort Worth, TX 76107
(817) 659-2434 View (817) 659-2434
David Eugene Stuckey
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76106
(325) 221-4680 View (325) 221-4680

Online Therapists

Photo of Robert Anthony, Licensed Professional Counselor in Haltom City, TX
Robert Anthony
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75243
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
(214) 393-7650 View (214) 393-7650
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Haltom City, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Dr. Jim Blue Counseling Services, Psychologist in Haltom City, TX
Dr. Jim Blue Counseling Services
Psychologist, PhD
Verified Verified
Fort Worth, TX 76116
At our office, I offer individual adult counseling services to clients who are dealing with a wide range of concerns. If you happen to be struggling with some life difficulties – anxiety, depression, self-esteem problems, reliving the trauma of past abuses – and these things are interfering with your ability to live in the present and enjoy your day-to-day life, then I want you to know it CAN get better. YOU can get better at facing your life issues, learning to deal with them, and forging a new and better future for yourself. I am here to help with that.
At our office, I offer individual adult counseling services to clients who are dealing with a wide range of concerns. If you happen to be struggling with some life difficulties – anxiety, depression, self-esteem problems, reliving the trauma of past abuses – and these things are interfering with your ability to live in the present and enjoy your day-to-day life, then I want you to know it CAN get better. YOU can get better at facing your life issues, learning to deal with them, and forging a new and better future for yourself. I am here to help with that.
(817) 873-2416 View (817) 873-2416
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Haltom City, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Chris-James Cognetta, Licensed Professional Counselor in Haltom City, TX
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061  (Online Only)
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
(469) 707-9244 View (469) 707-9244

See more therapy options for Haltom City

Neuro-Linguistic (NLP) Therapists

How does neuro-linguistic programming work?

A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviors. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.

What are some techniques used in neuro-linguistic programming?

NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualization or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.

How long does neuro-linguistic programming take?

Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.

Is neuro-linguistic programming evidence-based?

While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.