Teletherapy for Omaha, NE

Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.

At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.

Now accepting new clients! Struggling with depression, anxiety, or going through a life transitions? I want to help you. I will assist you in connecting with your own strengths and overcoming your concern(s).

I enjoy working with older adolescents, young adults, and adults in an individual counseling setting. I am a neurodivergent affirming provider and strive to support each client as an individual based on their unique circumstances and needs. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with my clients. My goal is to engage you in the process of positive change by establishing the skills needed to manage and heal from life's challenging situations. I work to understand your experiences and empower you to achieve and maintain your goals.

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” -Barack Obama. My ideal client is one that is motivated to helping themselves. A client ready to listen, be accountable, and set realistic goals. A client who is seeking support to navigate life’s challenges! The goal is to use past traumas and/or situations as a learning tool and a means of reflection, while still striving to move forward.

I approach therapy with a laid back and non-judgmental attitude, meeting each client where they are. I walk alongside the client, taking a holistic approach to healing and supporting each individual’s unique goals. Previously, I’ve worked with young adults, families, and children navigating a variety of life’s challenges and transitions. I especially enjoy working with young adults exploring careers or different pathways in life.

My goal is to empower you to live your best life. I have 9 years of experience in counseling adults, children, couples, and families. My aim is to help you meet your goals in a relaxed and comfortable setting to build self-esteem, clear thinking, and healthy ways to handle stress.

There are times that life gives us an unexpected journey. This journey leaves us with issues that may have begun in childhood or in adulthood. As a counselor, I am here to help you work through and manage the problems that happen in your life’s journey. This can include personal life issues or family concerns. As you gain insight and self-awareness, we can continue to work together to develop the tools to overcome the issues that may have impeded your quality of life. This will include building on the strengths you already have and the goals you want to achieve.

At Revision Psychotherapy, I believe that the stories we create, or have been told, about who we are as individuals have a strong influence on our daily lives. They affect our habits, our relationships, our self-concepts, and our choices. These narratives can empower, or they can imprison - but no story is written in stone, and no ending is predetermined. At Revision Psychotherapy, I am committed to helping you tell your story, examine your story, and, if necessary, rewrite your story. My goal for you to is to achieve a sense of autonomy—of being the author of your own life story rather than a character in it.

My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.

I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.

I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?

Starting or continuing your journey in therapy is an enormous act of self-care. Life has so much to offer us, but it can feel daunting to keep up with the many directions we are pulled on a daily basis. I enjoy working with clients to implement their own wellness goals with a realistic and individualized care. I believe strongly in allowing space for clients to open up to themselves about what they need. Together, we can identify patterns and feelings that will help you to move with more confidence through the various seasons of life.

Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.

The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.

Seeking out care & help for your mental health can be daunting & scary, but I applaud you for taking the brave, first step. Lots of people have been where you are now & have improved their quality of life by addressing their mental health needs by coming to counseling. When you come to my office you will be met with empathy, respect & a safe space. I utilize an approach that is tailored specifically to you & your needs. I operate from an strengths based, integrative, & multicultural approach that is driven by goal oriented (Solution-Focused), client driven (Client-Centered) & thought challenging (Cognitive Behavioral) principles.

Would you like to become a BETTER YOU? If you are wanting to improve in any areas of your life whether it be relationships, trauma, depression, anxiety, you name it. You should be able to have someone there to support and understand you. I will be there with you along the way even when it becomes difficult. I enjoy working with adolescents, adults, and anyone going through life transitions or those who are having difficulty with anything in life. I have case management history, residential, and working with schools.

I respect the courage it takes to seek therapy. If you are struggling to find direction, confused by loss or life transitions, stuck in the various forms of addiction or simply desire some objectivity, I would love to meet you. I find sincere joy helping my clients find their truest potential; parts of themselves previously unseen. Let me help you find your strength! In the process my approach will be direct yet compassionate and down-to-earth, I will speak in a language that is easy to understand and relatable.

I work with clients struggling with a variety of issues, including Anxiety/Panic, ADHD, Depression, Grief, Life Transitions, Chronic Pain, Mood Disturbance, Self-Care, and many more. However, I am currently only accepting adults with ADHD or suspected ADHD as new clients. Therapy tends to work best when a client provides as much information as possible, is open and honest, and puts in the effort and work necessary to improve upon their life.