Photo of Timothy Pittman - Pittman Consulting & Professional Service, PLLCs, LPCS, LCAS, CSI, Counselor
Pittman Consulting & Professional Service, PLLCs
Counselor, LPCS, LCAS, CSI
Verified Verified
Winston Salem, NC 27106
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder and substance abuse issues. I work with children, adolescent and adult populations. I am a DWI provider and substance abuse professional as well.
I have been in the mental health and substance abuse field for over 20 years. I have worked with clients with a variety of needs ranging from depression, anxiety, bipolar disorder and substance abuse issues. I work with children, adolescent and adult populations. I am a DWI provider and substance abuse professional as well.
(336) 656-2279 View (336) 656-2279
Photo of George Campbell Hage, EdD, PhD, LCMHC, LCMHCS, Licensed Professional Counselor
George Campbell Hage
Licensed Professional Counselor, EdD, PhD, LCMHC, LCMHCS
Verified Verified
Winston Salem, NC 27106
I work with adult men and women(ages16-99)struggling with sues such as anxiety, depression, and relationship issues, as well as those who have attention deficits. I also work with individuals struggling to find the big picture of their life, struggling to identify core values, and are “failing to launch,” having a mid-life crisis, struggling to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, suffering from anxiety or depression, or have attention deficit disorder. I consider counseling a ministry to your needs above your ability to pay. My rates are low.
I work with adult men and women(ages16-99)struggling with sues such as anxiety, depression, and relationship issues, as well as those who have attention deficits. I also work with individuals struggling to find the big picture of their life, struggling to identify core values, and are “failing to launch,” having a mid-life crisis, struggling to adapt to retirement, or are having a crisis of faith. I work with older teens (16+) who are having school related problems, suffering from anxiety or depression, or have attention deficit disorder. I consider counseling a ministry to your needs above your ability to pay. My rates are low.
(336) 967-1931 View (336) 967-1931
Photo of Brandon Lowe - Knew Era Consulting, PLLC (Counseling & DWI Tx), LCMHC, LCAS, CCSI, MAC, CSOTP, Licensed Professional Counselor
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Winston Salem, NC 27107
Waitlist for new clients
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
My name is Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
(336) 203-8716 View (336) 203-8716
Photo of Harry Lerner, MA, LCMHC, QS, NCC, Licensed Professional Counselor
Harry Lerner
Licensed Professional Counselor, MA, LCMHC, QS, NCC
Verified Verified
4 Endorsed
Winston Salem, NC 27101  (Online Only)
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
As a family systems therapist, I believe that individuals are best understood within the context of relationships and through the assessment of our various daily interactions. I specialize in child, adolescent, and adult psychotherapy, which depending on the need, may include couples, whole families, or just an individual. Specifically, much of my practice focuses on relationship stress, family issues, couple/marital satisfaction, communication skills, anxiety/depression, child/adolescent disorders and behaviors, and parenting success. (Please visit our website for more detail about our clinicians and specialties)
(336) 750-6615 View (336) 750-6615
Photo of David Stefan Bathory, PsyD, Psychologist
David Stefan Bathory
Psychologist, PsyD
Verified Verified
Winston Salem, NC 27106
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
(908) 444-1524 View (908) 444-1524
Photo of Heath Greene - Associates in Christian Counseling, PhD, Psychologist
Associates in Christian Counseling
Psychologist, PhD
Verified Verified
Winston Salem, NC 27106
For twenty years our group has brought encouragement and professional services to people of all ages. Our credentialed staff can work with a wide range of individual, marital and family issues. In addition to our main office in Winston-Salem, we also offer services in Surry County and Rockingham County. Details and contact info for each location are available on our website using the link above.
For twenty years our group has brought encouragement and professional services to people of all ages. Our credentialed staff can work with a wide range of individual, marital and family issues. In addition to our main office in Winston-Salem, we also offer services in Surry County and Rockingham County. Details and contact info for each location are available on our website using the link above.
(336) 896-0065 View (336) 896-0065
Photo of Dr. Bobby L. Armstrong II, PhD, ThD, Ppsy, Pastoral Counselor
Dr. Bobby L. Armstrong II
Pastoral Counselor, PhD, ThD, Ppsy
Verified Verified
4 Endorsed
Winston Salem, NC 27101  (Online Only)
It is my commitment to offering psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
It is my commitment to offering psychotherapeutic assistance to all individuals seeking help, coupled with integrative psychological methods guided by faith-based perspectives. This approach integrates core psychological principles with spiritual values, aiming to support your journey toward mental and spiritual well-being. Additionally, as a testament to my professional dedication and expertise, I am a registered member of the Global Clinical Practice Network under the World Health Organization (WHO). It's my pleasure to serve you as a Board Certified Clinical Psychotherapist, and Board Certified Clinical Faith-Based Psychologist.
(336) 850-5746 View (336) 850-5746
Photo of Edward Morris - Agape Psychological Consortium, PLLC, PhD, HSP-P, LPC-S, Psychologist
Agape Psychological Consortium, PLLC
Psychologist, PhD, HSP-P, LPC-S
Verified Verified
Winston Salem, NC 27101
Within our practice, we have a passion for providing competent and compassionate services to those individuals who trust us with their concerns, fear, and disappointments. Within a comfortable and supportive atmosphere, we offer a highly personalized approach that is tailored to client's unique situation and needs. Through our services, we work with children and adolescents (ages 3 through 18) with various emotional, educational, developmental, and behavioral challenges. We also work with adults with various psychological, interpersonal, and "life related" struggles. As part of our comprehensive assessment process, we provide an objective assessment of your presenting issues.
Within our practice, we have a passion for providing competent and compassionate services to those individuals who trust us with their concerns, fear, and disappointments. Within a comfortable and supportive atmosphere, we offer a highly personalized approach that is tailored to client's unique situation and needs. Through our services, we work with children and adolescents (ages 3 through 18) with various emotional, educational, developmental, and behavioral challenges. We also work with adults with various psychological, interpersonal, and "life related" struggles. As part of our comprehensive assessment process, we provide an objective assessment of your presenting issues.
(336) 441-5981 View (336) 441-5981
Photo of Dr. D'Angelo Lewis, PhD, LCSWA, Clinical Social Work/Therapist
Dr. D'Angelo Lewis
Clinical Social Work/Therapist, PhD, LCSWA
Verified Verified
1 Endorsed
Winston Salem, NC 27107
Do you feel overwhelmed? Do you wish that you could change the past? Are you anxious about things on the horizon? Do you need help moving forward because you simply feel stuck? Are you a parent whose child is dealing with issues that they either won't share or that you struggle to help them with? For over eight years I've helped people experience a better quality of life that answered yes to one or all of these questions. My passions are assisting parents with expanding their coping repertoire, helping couples and families hear each other, and assisting children in finding their voices after traumatic events.
Do you feel overwhelmed? Do you wish that you could change the past? Are you anxious about things on the horizon? Do you need help moving forward because you simply feel stuck? Are you a parent whose child is dealing with issues that they either won't share or that you struggle to help them with? For over eight years I've helped people experience a better quality of life that answered yes to one or all of these questions. My passions are assisting parents with expanding their coping repertoire, helping couples and families hear each other, and assisting children in finding their voices after traumatic events.
(336) 975-5787 View (336) 975-5787
Photo of Shonnon Purcell - S. Purcell Counseling, PC, MS, LCMHC, LCAS-A, CSOTP, TF-CBT
S. Purcell Counseling, PC
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A, CSOTP, TF-CBT
Verified Verified
1 Endorsed
Winston Salem, NC 27103
(336) 815-4689 View (336) 815-4689

Online Therapists

Photo of Bob Hill, PhD, ABPP, Psychologist
Bob Hill
Psychologist, PhD, ABPP
Verified Verified
Boone, NC 28607
I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.
(828) 398-0102 View (828) 398-0102
Photo of Dale S Sheffield, PhD, MEd, LCMHCS, LCMHC, NCC
Dale S Sheffield
Licensed Clinical Mental Health Counselor Supervis, PhD, MEd, LCMHCS, LCMHC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27609
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
My focus is Trauma, Addiction, ADHD, Anger, Anxiety, Autism Spectrum, Bipolar Disorder, Conduct Disorder, Depression, Eating Disorders, Grief & Mourning, Life Decisions, Post Traumatic Stress, Relationship Issues, Self-Esteem, Self Injurious Behaviors, Suicidal Thoughts, & Trichotillomania (hair pulling).
I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.
(919) 913-8311 View (919) 913-8311
Photo of Mark Livak, MA, LCMHCA, NCC, Counselor
Mark Livak
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28277
I also concentrate on helping adolescents and adults of all ages cope with anxiety, depression, addictions, divorce, grief, and spiritual concerns.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
I also concentrate on helping adolescents and adults of all ages cope with anxiety, depression, addictions, divorce, grief, and spiritual concerns.
Hello, I am Mark, thank you for reviewing my listing. I seek to create a safe place, where my clients can experience the necessary support to heal from the relational and emotional wounds that make them feel hurt, stuck, and confused. I collaborate with my clients to restore hope and renew relational fulfillment. I believe that everyone is unique and infinitely valuable; my clients deserve unconditional respect and should receive personalized care. I help my clients gain insight into their hurt feelings and resulting actions. During therapy, my goals are that my clients feel seen, experience emotional safety, and become reassured.
(704) 268-9898 View (704) 268-9898
Photo of James Wells - Jim Wells / (CPTS) Counseling & Play Therapy Svc, MA, LCMHC, RPT, TFCBT, Licensed Professional Counselor
Jim Wells / (CPTS) Counseling & Play Therapy Svc
Licensed Professional Counselor, MA, LCMHC, RPT, TFCBT
Verified Verified
Mooresville, NC 28115
I work with individuals who are experiencing grief, depression, anxiety, interpersonal conflicts, and reactions to trauma.
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
I work with individuals who are experiencing grief, depression, anxiety, interpersonal conflicts, and reactions to trauma.
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
(704) 469-5390 View (704) 469-5390
Photo of Jonathan Farber, PhD, Psychologist
Jonathan Farber
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
(919) 351-1352 View (919) 351-1352
Photo of Josh Jensen, MA, LMFT, Marriage & Family Therapist
Josh Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
(704) 209-7503 View (704) 209-7503
Photo of Peter Ewert - Carolina Neuroservices The Head Injury Center, PhD, Psychologist
Carolina Neuroservices The Head Injury Center
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
(704) 842-9260 View (704) 842-9260
Photo of Jeffrey Napolitano, PhD, Psychologist
Jeffrey Napolitano
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27607
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
(984) 205-3945 View (984) 205-3945
Photo of Boyce L Smith, MA, LCMHCA, LCAS, CCS, NCC, Counselor
Boyce L Smith
Counselor, MA, LCMHCA, LCAS, CCS, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Areas of expertise include: substance use, trauma, mood/anxiety concerns, relationship issues, life changes/adjustments, grief/loss, non-monogamous and polyamorous couples, gender and sexual identity, LGBTQI+ individuals, men's issues, anger management, depression, and working with individual, couples, families.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Areas of expertise include: substance use, trauma, mood/anxiety concerns, relationship issues, life changes/adjustments, grief/loss, non-monogamous and polyamorous couples, gender and sexual identity, LGBTQI+ individuals, men's issues, anger management, depression, and working with individual, couples, families.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
(704) 703-3298 View (704) 703-3298
Photo of Dr. Trey Ishee, PsyD, Psychologist
Dr. Trey Ishee
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
Dr. Ishee received his Masters and Doctorate degrees in clinical psychology from Pacific University. He received his undergraduate degree in psychology at the University of North Carolina at Chapel Hill. Trey provides psychotherapy to individuals, families, and couples. His training, research, and practice have focused on ADHD, anxiety, depression, cognition, learning, memory, and he is a level II Gottman certified couples therapist. Trey is currently pursuing a sub-specialty as a grief therapist. Dr. Ishee is an advocate of a strengths-based approach to treatment which emphasizes empowerment and problem-solving. drtreyishee.com
Dr. Ishee received his Masters and Doctorate degrees in clinical psychology from Pacific University. He received his undergraduate degree in psychology at the University of North Carolina at Chapel Hill. Trey provides psychotherapy to individuals, families, and couples. His training, research, and practice have focused on ADHD, anxiety, depression, cognition, learning, memory, and he is a level II Gottman certified couples therapist. Trey is currently pursuing a sub-specialty as a grief therapist. Dr. Ishee is an advocate of a strengths-based approach to treatment which emphasizes empowerment and problem-solving. drtreyishee.com
(980) 990-2536 View (980) 990-2536

See more therapy options for Winston Salem

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.