Divorce Therapists in Mount Airy, NC

Photo of Michelle Hawks, Pre-Licensed Professional in Mount Airy, NC
Michelle Hawks
Pre-Licensed Professional, LCMHCA
Verified Verified
2 Endorsed
Mount Airy, NC 27030
I work with children, preteens, teens, adults, and couples dealing with stress, depression, anxiety, grief/loss, life transitions, ADHD, LGBTQIA issues, divorce, and/or separation, adjustment difficulties, traumatic events, and personal growth.
Accepting New Clients! I am excited to be here and grateful for this opportunity to sit with you in this space. There is a quote I want to share with you that can be found at Healthplace.com, "Mental health is not a destination but a process. It is about how you drive, not where you're going." I provide an authentic, compassionate, and safe space for clients and love seeing clients thrive, heal, and learn coping skills that impact their lives in ways they've never experienced before. If you are looking for a non-judgmental, empathetic therapist to help you with those driving challenges, I would love to hear from you.
I work with children, preteens, teens, adults, and couples dealing with stress, depression, anxiety, grief/loss, life transitions, ADHD, LGBTQIA issues, divorce, and/or separation, adjustment difficulties, traumatic events, and personal growth.
Accepting New Clients! I am excited to be here and grateful for this opportunity to sit with you in this space. There is a quote I want to share with you that can be found at Healthplace.com, "Mental health is not a destination but a process. It is about how you drive, not where you're going." I provide an authentic, compassionate, and safe space for clients and love seeing clients thrive, heal, and learn coping skills that impact their lives in ways they've never experienced before. If you are looking for a non-judgmental, empathetic therapist to help you with those driving challenges, I would love to hear from you.
(336) 962-2457 View (336) 962-2457
Photo of Bethany Oberg, Licensed Professional Counselor in Mount Airy, NC
Bethany Oberg
Licensed Professional Counselor, LCMHC, LPC, QS
Verified Verified
1 Endorsed
Mount Airy, NC 27030
I commonly see issues related to parenting, divorce, relationships, anxiety, depression, PTSD, and ADHD.
Are you tired of feeling stuck? Overwhelmed? Exhausted from trying and trying but nothing seems to work? You want things to get better...you want to feel better, but you just can't figure it out. I work with my clients to restore hope, find solutions, and get back on track.
I commonly see issues related to parenting, divorce, relationships, anxiety, depression, PTSD, and ADHD.
Are you tired of feeling stuck? Overwhelmed? Exhausted from trying and trying but nothing seems to work? You want things to get better...you want to feel better, but you just can't figure it out. I work with my clients to restore hope, find solutions, and get back on track.
(336) 360-5251 View (336) 360-5251
Photo of Whitney B Smith, Licensed Clinical Mental Health Counselor in Mount Airy, NC
Whitney B Smith
Licensed Clinical Mental Health Counselor, LCMHC, LCP, CCTP
Verified Verified
1 Endorsed
Mount Airy, NC 27030
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
I am currently a licensed clinical mental health counselor (LCMHC) in North Carolina and a licensed professional counselor (LPC) in Virginia. To date, my clinical experience includes community mental health as a site supervisor of a school-based mental health program, a clinical trainer at the Center for Counselor Education and Family Studies at Liberty University, and as an outpatient therapist in two different practice. My experience in the community, private, and academic sectors has allowed me to work with a variety of clinical issues.
(336) 347-4538 View (336) 347-4538
Photo of Kimberly Bartell, Clinical Social Work/Therapist in Mount Airy, NC
Kimberly Bartell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Airy, NC 27030
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
(336) 485-4792 View (336) 485-4792
Photo of Associates in Christian Counseling, Psychologist in Mount Airy, NC
Associates in Christian Counseling
Psychologist, PhD
Verified Verified
Mount Airy, NC 27030
For twenty years our group has brought encouragement and professional services to people of all ages. Our credentialed staff can work with a wide range of individual, marital and family issues. In addition to our main office in Winston-Salem, we also offer services in Surry County and Rockingham County. Details and contact info for each location are available on our website using the link above.
For twenty years our group has brought encouragement and professional services to people of all ages. Our credentialed staff can work with a wide range of individual, marital and family issues. In addition to our main office in Winston-Salem, we also offer services in Surry County and Rockingham County. Details and contact info for each location are available on our website using the link above.
(336) 896-0065 View (336) 896-0065
Photo of April Milam - Hope Holistic Counseling And Wellness, Licensed Professional Counselor in Mount Airy, NC
April Milam - Hope Holistic Counseling And Wellness
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Mount Airy, NC 27030  (Online Only)
Waitlist for new clients
Helping the hurting is my focus, from the scrapes of life to the deep wounds. We all have challenges and can benefit from support, education, new skills, or other healing. A holistic approach allows for addressing the mind, body, and spirit when needed. I strive to provide a safe place to process emotions, solve problems, or seek growth. People are created for connection. Many problems come back to this core truth. I use these principles to examine blocks to this connection. Confidential. Nonjudgmental. Compassionate.
Helping the hurting is my focus, from the scrapes of life to the deep wounds. We all have challenges and can benefit from support, education, new skills, or other healing. A holistic approach allows for addressing the mind, body, and spirit when needed. I strive to provide a safe place to process emotions, solve problems, or seek growth. People are created for connection. Many problems come back to this core truth. I use these principles to examine blocks to this connection. Confidential. Nonjudgmental. Compassionate.
(336) 542-2299 View (336) 542-2299
Open Hearts Healing Minds Corporation
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Verified Verified
Mount Airy, NC 27030
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
(336) 568-8101 View (336) 568-8101
Photo of Wanda Anthony Burger, Licensed Professional Counselor in Mount Airy, NC
Wanda Anthony Burger
Licensed Professional Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Mount Airy, NC 27030
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187

More Therapists Nearby

Photo of DeJuan Lundy, Lic Clinical Mental Health Counselor Supervisor in Mount Airy, NC
DeJuan Lundy
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS
Verified Verified
Ararat, NC 27007  (Online Only)
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) and a Licensed Clinical Addictions Specialist (LCAS) with over 13 years of experience working with diverse populations and ages, as well as a wide range of diagnoses and disorders. DeJuan specializes in the treatment of anxiety, depression, adjustment disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), addiction, substance abuse, trauma, anger management, stress management, and mood disorders.
DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) and a Licensed Clinical Addictions Specialist (LCAS) with over 13 years of experience working with diverse populations and ages, as well as a wide range of diagnoses and disorders. DeJuan specializes in the treatment of anxiety, depression, adjustment disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), addiction, substance abuse, trauma, anger management, stress management, and mood disorders.
(984) 205-8587 View (984) 205-8587

Online Therapists

Photo of Dr. Ramona Griffin Noble, Counselor in Mount Airy, NC
Dr. Ramona Griffin Noble
Counselor, EdD, LCMHC, LMHC, NCC, CCATP
Verified Verified
Winston Salem, NC 27103
I work with women on issues such as relationships, anxiety, depression, codependency, divorce, parenting, self esteem and domestic violence.
I am a national board certified and licensed clinical mental health counselor. Women and Children's mental health is the focus of my practice. I am the mother of six adult children and I understand the challenges women face in helping their families develop and reach their full potential. Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore and identify their best options for creating positive change.
I work with women on issues such as relationships, anxiety, depression, codependency, divorce, parenting, self esteem and domestic violence.
I am a national board certified and licensed clinical mental health counselor. Women and Children's mental health is the focus of my practice. I am the mother of six adult children and I understand the challenges women face in helping their families develop and reach their full potential. Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore and identify their best options for creating positive change.
(336) 895-1362 View (336) 895-1362
Photo of Page J. Littlewood, Marriage & Family Therapist in Mount Airy, NC
Page J. Littlewood
Marriage & Family Therapist, MBA, MS, LMFT
Verified Verified
Chapel Hill, NC 27514
• Emotionally Focused Therapy • Medical Family Therapy • Separation and Divorce Issues.
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
• Emotionally Focused Therapy • Medical Family Therapy • Separation and Divorce Issues.
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
(919) 948-3457 View (919) 948-3457
Photo of Lisa Thyer, Counselor in Mount Airy, NC
Lisa Thyer
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
My areas of focus are anxiety, relationship issues, coping with a cancer diagnosis or other health issues and divorce counseling for individuals.
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
My areas of focus are anxiety, relationship issues, coping with a cancer diagnosis or other health issues and divorce counseling for individuals.
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
(704) 236-0879 View (704) 236-0879
Photo of Marla P Gentile, Licensed Professional Counselor in Mount Airy, NC
Marla P Gentile
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LMHC, CAP
Verified Verified
1 Endorsed
Boone, NC 28607
42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.
42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.
(828) 539-4024 View (828) 539-4024
Photo of Meredith Stewart, Clinical Social Work/Therapist in Mount Airy, NC
Meredith Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
(704) 635-6022 View (704) 635-6022
Photo of Danielle Whittington, Clinical Social Work/Therapist in Mount Airy, NC
Danielle Whittington
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28270  (Online Only)
Whether you’re facing a painful divorce, dealing with trauma, or struggling with navigating today's unique challenges, we will work together to identify tools to help you find calm and joy in life.
No matter what you are going through I am here to listen, support you and help you figure it all out. I want to help you alleviate your symptoms as well as find the root of the problem for long term healing. Not only putting on a Band-Aid but healing the wound. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement. I specialize in treating anxiety, depression and trauma.
Whether you’re facing a painful divorce, dealing with trauma, or struggling with navigating today's unique challenges, we will work together to identify tools to help you find calm and joy in life.
No matter what you are going through I am here to listen, support you and help you figure it all out. I want to help you alleviate your symptoms as well as find the root of the problem for long term healing. Not only putting on a Band-Aid but healing the wound. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement. I specialize in treating anxiety, depression and trauma.
(704) 666-9110 View (704) 666-9110
Photo of OneCore Counseling, Clinical Social Work/Therapist in Mount Airy, NC
OneCore Counseling
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
3 Endorsed
Charlotte, NC 28226
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed. (C)ultivate, (O)vercome, (R)enew, & (E)mpower
Other areas include: grief/loss, conflictual couples/marital discord, separation/divorce issues, victims of domestic violence, self - esteem, depression, personality disorders, chemical dependency recovery, & anxiety.
Most have been taught to monitor behavior, but few have mastered monitoring their heart. I am passionate about helping clients gain understanding and instill hope for change. By starting where the client is at, I aim to facilitate change as it relates to the mind, body, & soul. Creating a safe environment for a strong therapeutic alliance, each client is treated wholistically to discover one's true potential for conflict resolution. Building on individual client's strengths, the C.O.R.E. issue to the presenting problem is revealed. (C)ultivate, (O)vercome, (R)enew, & (E)mpower
(704) 751-4605 View (704) 751-4605
Photo of Christina Gangos, Licensed Clinical Mental Health Counselor in Mount Airy, NC
Christina Gangos
Licensed Clinical Mental Health Counselor, MSc, LCMHC
Verified Verified
Durham, NC 27705
Waitlist for new clients
I am here to help and accompany you through grief, loss or challenging transitions (divorce, unemployment, loss, moving into adulthood etc).
I am a licensed clinical mental health counselor and offer counseling to adults, adolescents and couples. I see my work as a collaborative process that maintains focus on your goals, strengths, stage of life as well as hopes for the future. I use a relational, eco-system focus and work to highlight our interconnected nature. I believe that crisis and struggle can provide an opportunity for our innate capacity to heal to come alive. In the therapeutic process I will offer you guidance, and a safe and secure base to undo aloneness and use emotion and attachment as a basis for exploration.
I am here to help and accompany you through grief, loss or challenging transitions (divorce, unemployment, loss, moving into adulthood etc).
I am a licensed clinical mental health counselor and offer counseling to adults, adolescents and couples. I see my work as a collaborative process that maintains focus on your goals, strengths, stage of life as well as hopes for the future. I use a relational, eco-system focus and work to highlight our interconnected nature. I believe that crisis and struggle can provide an opportunity for our innate capacity to heal to come alive. In the therapeutic process I will offer you guidance, and a safe and secure base to undo aloneness and use emotion and attachment as a basis for exploration.
(919) 375-0576 View (919) 375-0576
Photo of Ingrid Gilbert, Licensed Clinical Mental Health Counselor in Mount Airy, NC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Verified Verified
Charlotte, NC 28210
I specialize in anxiety, depression, postpartum mood disorders, parenting, relationship building, divorce, co-parenting and life transitions.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
I specialize in anxiety, depression, postpartum mood disorders, parenting, relationship building, divorce, co-parenting and life transitions.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Photo of Devon Quinn, Marriage & Family Therapist Associate in Mount Airy, NC
Devon Quinn
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Matthews, NC 28105
My clinical experience includes, but is not limited to, working with issues of anxiety and depression; relationship struggles; life transitions; pre-marital stress; divorce and discernment; infidelity and sexual dysfunction.
Are you looking to strengthen and improve your relationships? I believe that the quality of our relationships directly impacts the quality of our lives. My goal as a therapist is to help my clients increase their awareness of themselves and their relationships while providing skills to help them improve areas of their life. Whether you are looking to learn coping skills, work on healthy communication, identify negative behavior patterns within yourself or a relationship, or just need a safe place and someone to talk to, I work with you to help you achieve your goals.
My clinical experience includes, but is not limited to, working with issues of anxiety and depression; relationship struggles; life transitions; pre-marital stress; divorce and discernment; infidelity and sexual dysfunction.
Are you looking to strengthen and improve your relationships? I believe that the quality of our relationships directly impacts the quality of our lives. My goal as a therapist is to help my clients increase their awareness of themselves and their relationships while providing skills to help them improve areas of their life. Whether you are looking to learn coping skills, work on healthy communication, identify negative behavior patterns within yourself or a relationship, or just need a safe place and someone to talk to, I work with you to help you achieve your goals.
(704) 742-2455 View (704) 742-2455
Photo of Kim Dupuis, Licensed Professional Counselor in Mount Airy, NC
Kim Dupuis
Licensed Professional Counselor, LCMHCS
Verified Verified
4 Endorsed
Pineville, NC 28134
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
(980) 243-4647 View (980) 243-4647

See more therapy options for Mount Airy

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.