Humanistic Therapists in Mocksville, NC

Photo of Beth Swiatek, Counselor in Mocksville, NC
Beth Swiatek
Counselor, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Mocksville, NC 27028
Waitlist for new clients
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have 3 years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adolescents age 14 to adult.
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have 3 years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adolescents age 14 to adult.
(336) 962-6713 View (336) 962-6713

More Therapists Nearby

Photo of Banyan Tree Counseling & Wellness in Mocksville, NC
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
10 Endorsed
Advance, NC 27006
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
(336) 750-6824 View (336) 750-6824
Photo of Melissa Martin, Clinical Social Work/Therapist in Mocksville, NC
Melissa Martin
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Advance, NC 27006
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
(336) 396-5478 View (336) 396-5478
Photo of Catia Gittard, Clinical Social Work/Therapist in Mocksville, NC
Catia Gittard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Advance, NC 27006
I specialize in treating anxiety, depression, PTSD, CPTSD, complex trauma, anger management, grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, and more.
I specialize in treating anxiety, depression, PTSD, CPTSD, complex trauma, anger management, grief, life transitions, marital issues, parent coaching, performance issues, sleep issues, and more.
(336) 438-2696 View (336) 438-2696
Photo of Nina Scherer, Counselor in Mocksville, NC
Nina Scherer
Counselor
Verified Verified
Advance, NC 27006
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
Let me help you create the life you want to have. We will start working from where you are and support you building a life worth living. I believe that a strong therapeutic relationship is the foundation for positive change. I passionately believe in treating clients with the utmost dignity and respect. I have had the privilege of working with amazing clients from diverse backgrounds, different kinds of diagnoses, and in all phases of life.
(336) 560-9481 View (336) 560-9481
Photo of Elizabeth Brunson, Licensed Clinical Mental Health Counselor in Mocksville, NC
Elizabeth Brunson
Licensed Clinical Mental Health Counselor, MDiv, MS/EdS, LCMHC, NCC, EMDRI
Verified Verified
1 Endorsed
Advance, NC 27006
Not accepting new clients
A warm, supportive therapist, I collaborate with you to utilize your own resources and develop skills needed to change your life and relationships. Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
A warm, supportive therapist, I collaborate with you to utilize your own resources and develop skills needed to change your life and relationships. Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
(919) 648-0547 View (919) 648-0547

Online Therapists

Photo of Jennifer Deschler, Licensed Clinical Mental Health Counselor in Mocksville, NC
Jennifer Deschler
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
(336) 850-5489 View (336) 850-5489
Photo of Joshua Anthony Diliberto, Licensed Clinical Mental Health Counselor in Mocksville, NC
Joshua Anthony Diliberto
Licensed Clinical Mental Health Counselor, LCMHC, NCC, RYT
Verified Verified
Charlotte, NC 28212
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in your world. I will help you connect with your purpose and meaning, as well as evoke the innate ability for healing. I do not believe in an ideal client, but there is an ideal relationship that we can establish together. I will ensure that you feel attended to, heard, and seen in the way you wish to be, and to become. You deserve stellar care! Visit or call for free 15 minute consultation.
(704) 325-4468 View (704) 325-4468
Photo of Jihan Amer Holistic Counseling & Coaching, Marriage & Family Therapist in Mocksville, NC
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Greensboro, NC 27455  (Online Only)
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of Nora Judeh, Licensed Clinical Mental Health Counselor in Mocksville, NC
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Cary, NC 27513  (Online Only)
I strive to provide a humanistic approach to wellness, emphasizing the whole individual while stressing concepts like free will, self-efficacy, and self-actualization, all while maintaining a safe, empathetic, and non-judgmental environment for my clients.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I strive to provide a humanistic approach to wellness, emphasizing the whole individual while stressing concepts like free will, self-efficacy, and self-actualization, all while maintaining a safe, empathetic, and non-judgmental environment for my clients.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
(919) 670-5141 View (919) 670-5141
Photo of Jennifer Hardison Walters, Clinical Social Work/Therapist in Mocksville, NC
Jennifer Hardison Walters
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Durham, NC 27707
We all struggle and knowing where to turn for support can be hard. Research shows that a safe, accepting, and collaborative relationship provides a foundation for lasting, meaningful change. I am deeply committed to fostering genuine connections, self-compassion, healing, and growth in individuals navigating life's challenges. My approach is grounded in humanistic and experiential frameworks, recognizing the uniqueness and resilience of each person's journey and innate inner wisdom that we each possess.
We all struggle and knowing where to turn for support can be hard. Research shows that a safe, accepting, and collaborative relationship provides a foundation for lasting, meaningful change. I am deeply committed to fostering genuine connections, self-compassion, healing, and growth in individuals navigating life's challenges. My approach is grounded in humanistic and experiential frameworks, recognizing the uniqueness and resilience of each person's journey and innate inner wisdom that we each possess.
(984) 254-3599 View (984) 254-3599
Photo of James McCracken, Clinical Social Work/Therapist in Mocksville, NC
James McCracken
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
6 Endorsed
Durham, NC 27707
Waitlist for new clients
I work with couples, families and individuals who are seeking support and guidance with relationship distress, premarital, discernment, infidelity recovery, divorce recovery and co-parenting counseling needs. I privilege individual healing and growth within a framework for healthy relationships (“Humanistic-Relational” approach). For over 20 years, I have helped clients heal from relationship distress, trauma & PTSD, depression and addictions, and grow into better relationships with themselves and each other. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
I work with couples, families and individuals who are seeking support and guidance with relationship distress, premarital, discernment, infidelity recovery, divorce recovery and co-parenting counseling needs. I privilege individual healing and growth within a framework for healthy relationships (“Humanistic-Relational” approach). For over 20 years, I have helped clients heal from relationship distress, trauma & PTSD, depression and addictions, and grow into better relationships with themselves and each other. Additionally, I enjoy providing therapy and consultation to therapists with similar interests.
(919) 883-5637 x101 View (919) 883-5637 x101
Photo of Brandon Williams, Lic Clinical Mental Health Counselor Associate in Mocksville, NC
Brandon Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Verified Verified
2 Endorsed
Davidson, NC 28036
I incorporate humanistic principles, mindfulness-based practices, emotionally focused individual therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to your experience.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
I incorporate humanistic principles, mindfulness-based practices, emotionally focused individual therapy, and Somatic Experiencing techniques all within a trauma-informed framework to support your growth and capacity to change how you respond to your experience.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
(980) 414-0701 View (980) 414-0701
Photo of Siedah Caldwell Miller, Counselor in Mocksville, NC
Siedah Caldwell Miller
Counselor, MA, LCMHCA, NCC
Verified Verified
Winston Salem, NC 27104
Through a humanistic person-centered approach, we will navigate, side by side, the best route to reach your deepest desires.
Counseling is a proven and powerful means of consulting with a skilled professional to resolve problematic behaviors, somatic responses (sensations in the body), and beliefs, to support you in reaching your optimal self. What can I expect in therapy? You can expect unconditional positive regard, active listening, appropriate feedback, ethical guidelines being respected, and modeling a healthy progressive relationship experience.
Through a humanistic person-centered approach, we will navigate, side by side, the best route to reach your deepest desires.
Counseling is a proven and powerful means of consulting with a skilled professional to resolve problematic behaviors, somatic responses (sensations in the body), and beliefs, to support you in reaching your optimal self. What can I expect in therapy? You can expect unconditional positive regard, active listening, appropriate feedback, ethical guidelines being respected, and modeling a healthy progressive relationship experience.
(336) 891-3650 View (336) 891-3650
Photo of Jeff Fischer, Psychologist in Mocksville, NC
Jeff Fischer
Psychologist, PhD, EdM, MBA
Verified Verified
Durham, NC 27707
I am also a humanistic and existential psychologist, which means I help clients discover what they really want in life and how to get it.
You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, been married, divorced, and happily remarried. I’m an ex-Business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.
I am also a humanistic and existential psychologist, which means I help clients discover what they really want in life and how to get it.
You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, been married, divorced, and happily remarried. I’m an ex-Business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.
(919) 646-2598 View (919) 646-2598
Photo of Anna Machin, Clinical Social Work/Therapist in Mocksville, NC
Anna Machin
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Raleigh, NC 27615  (Online Only)
I am honored to be a part of this courageous journey with my clients as they heal, transform and grow. I provide clinical therapy to adolescents, adults and couples. I take an attachment and relational approach to therapy, nurturing an open and trusting environment for my clients. I am always learning and utilizing different therapeutic techniques and most frequently utilize, CBT, Emotion Focused Therapy, Attachment and Systems Theory along with Erikson’s psychoanalytic and humanistic perspective. I often incorporate mindfulness techniques into sessions to increase awareness and bodily attunement.
I am honored to be a part of this courageous journey with my clients as they heal, transform and grow. I provide clinical therapy to adolescents, adults and couples. I take an attachment and relational approach to therapy, nurturing an open and trusting environment for my clients. I am always learning and utilizing different therapeutic techniques and most frequently utilize, CBT, Emotion Focused Therapy, Attachment and Systems Theory along with Erikson’s psychoanalytic and humanistic perspective. I often incorporate mindfulness techniques into sessions to increase awareness and bodily attunement.
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Photo of Annada Hypes, Psychologist in Mocksville, NC
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Charlotte, NC 28211
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987
Photo of Gregory Moon, Licensed Professional Counselor in Mocksville, NC
Gregory Moon
Licensed Professional Counselor, NCC, LPCS, MAC , LCAS, CCS
Verified Verified
1 Endorsed
Cornelius, NC 28031
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship. My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation. Basically, I believe we all have within us the inherent tendency to develop in positive ways, to find meaning, and to become more self-aware. It is my goal to develop a therapeutic relationship that evokes and supports an individuals growth.
I provide counseling services to adults, through a collaborative approach, to assist in accomplishing goals established at the beginning of and during the counseling relationship. My theoretical orientation is Integrative: based on a humanistic perspective with Person-Centered theory and Motivational Interviewing as the foundation. Basically, I believe we all have within us the inherent tendency to develop in positive ways, to find meaning, and to become more self-aware. It is my goal to develop a therapeutic relationship that evokes and supports an individuals growth.
(704) 666-4463 View (704) 666-4463
Photo of Rebecca Blanco, Licensed Clinical Mental Health Counselor in Mocksville, NC
Rebecca Blanco
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Burnsville, NC 28714
As I work with you, I draw from humanistic, cognitive-behavioral, psycho-spiritual approaches, relationship theory and inner child work.
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
As I work with you, I draw from humanistic, cognitive-behavioral, psycho-spiritual approaches, relationship theory and inner child work.
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
(813) 592-3867 View (813) 592-3867
Photo of Inner Love Counseling, PLLC, Clinical Social Work/Therapist in Mocksville, NC
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Whitsett, NC 27377  (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
(336) 739-5980 View (336) 739-5980

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.