Self Esteem Therapists in Havelock, NC

01/04/2024 - Now accepting new clients! Limited openings for Saturday morning appointments. You're worried about your teenager or young adult. They seem stressed out and are struggling to do the things that used to do easily. Maybe they are acting out with friends or family, or worse yet - isolating from everyone. Life happens! We go through things in life, some things we have control over and some we don’t. Let’s work together to assist you with navigating through this thing called Life. I am passionate about providing you with a safe and secure place to discuss your thoughts, feelings and/or behaviors. Things can get better!

This journey that we call life can be bumpy and many times unpredictable, but with the right tools you will be equipped to tackle what may come your way ( life transitions, anxiety, motherhood, self-esteem, negative mindsets, people pleasers, and much more) I'm here to walk alongside you, provide a safe space that will enable you to voice out all those hidden emotions, identify patterns and triggers and empower you to make healthy decisions in life. Ofresco Terapia en Español.

Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.

Its a TOXIC WORLD, social media and COVID have devastated our lives and caused so much pain. Its hard to know where to turn and who can actually understand or help. Having somewhere to go where you are understood and accepted is the first step. What comes after is amazing!

HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.

I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.

Years of working with women, families and couples continues to teach me that what is valued most is relationship and a sense of being heard. For most,the therapeutic relationship and discovery of their "voice" is the beginning of transformation. What a gift for me to be part of that process. Working from the framework of Person Centered Therapy, I marvel over my client's determination and abilities to overcome their depression, anxiety, co-dependency, use of substances, and negative self images (that developed as a result of abusive histories and/or unresolved grief). Holistically heart, mind and spirit!

EMDR Trained and Certified. Many people find themselves stuck in unconscious patterns that obstruct success, joy and the life they were meant to live. I work with you in exploring your daily patterns and how your experiences may have shaped you. After careful assessment, we work together to establish minor adjustments that set you on a course of optimal balance. Small changes can have profound effects. We target the root of the emotions, which have positive results in enhancing self-confidence, relationships, career, success, and ultimately bringing you back to your highest, most authentic self where you can experience true joy.

I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.

As a seasoned professional in the addiction treatment field, my 20 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.

I enjoy helping people become who they want to be and realize their potential. I offer sessions for individuals, couples and families. We'll work together to create an action plan to help you achieve your goals; to help you examine and change your thought patterns; and practice actions to find healing, growth and healthy relationships in your life.

From my experiences as a veteran, wife, daughter, mother, and a licensed marriage & family therapist, I have a great appreciation for the healing that can occur when life's difficulties are confronted and understood in the context of relationships. Research shows that more progress is made when individuals have natural supports involved in their treatment. These supports may come in the form of family members, friends, significant others, coworkers, or another professional in your life.

With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.

Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.

I have worked with individuals throughout many different life stages and events in an attempt to improve their quality of life. It is my goal to meet clients where they are currently at in the therapeutic process and work with them to help meet their goals. I have experience working with all ages to include children/adolescents, teens, adults, and older adults. I utilize a trauma informed, strengths based perspective with my clients to assist with an array of challenges and strive to identify an effective and appropriate evidence based clinical intervention with clients.

I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.

Step into a safe and accepting space for personal growth. As a caring and dedicated Licensed Clinical Mental Health Counselor Associate, my goal is to create a welcoming space where you can openly share your emotions and experiences, knowing that you will be met with understanding and support. At OTFC, we are a faith-based practice that respects the rights of every individual to embrace other faiths and make their own decisions about faith. We honor and embrace diversity, welcoming clients from all walks of life.

Accepting New Clients: Is your dream of living happily ever after with your spouse becoming a frustrating nightmare? Does your conflict with your spouse devolve into criticism of each other? Do you feel like you are constantly defending yourself and developing feelings of contempt for your spouse? Has communication almost completely stopped? Have you or your spouse had an affair or been unfaithful by spending time, energy, and financial resources on things that do not represent the commitments you made to each other? If so, I hear you, and I have been there.

An ideal client is a person wanting to explore meaning in life, means of improvement, freedom from bondage or other factors that deter them from realizing their dreams. They may want Christian counseling or simply to understand how they can reach their goals. They are motivated to embrace life in a purposeful way, moving towards the changes they seek for their well-being. They may present with issues in mental or behavioral health, including mental illness or addictions, and are seeking ways to help prevent or lessen the presenting problems in their life. They may want to cultivate their relationship with Jesus Christ.