Therapists in Craven County, NC
If you're reading this, I know you've reached the point where you have exhausted every option to manage your issues on your own. I've been there and I know what it's like to feel like stuck or like nothing can help. I also know what it's like to feel like even therapy won't help. But if you are reading this, I know you still have hope. I love working with teenagers and adults to help them see their own strength and resilience in order to identify, problem-solve, and overcome their challenges.
If you're reading this, I know you've reached the point where you have exhausted every option to manage your issues on your own. I've been there and I know what it's like to feel like stuck or like nothing can help. I also know what it's like to feel like even therapy won't help. But if you are reading this, I know you still have hope. I love working with teenagers and adults to help them see their own strength and resilience in order to identify, problem-solve, and overcome their challenges.
You may feel stuck, frustrated, worried, or not good enough. Maybe you feel out of control, or too in control it's stressing you out & making you anxious. It feels like you're missing out on life, distracted by overwhelming thoughts & emotions. Or maybe you feel sad, lonely, lost, without a purpose. Your relationships may have hit a snag & you're not sure where to turn. You've come to the right place. Whether you're experiencing anxiety, depression, preoccupation with food & your body, lack of intimacy, or just not feeling your best, you can make positive changes that improve your life. You deserve to feel happy, confident, & free.
You may feel stuck, frustrated, worried, or not good enough. Maybe you feel out of control, or too in control it's stressing you out & making you anxious. It feels like you're missing out on life, distracted by overwhelming thoughts & emotions. Or maybe you feel sad, lonely, lost, without a purpose. Your relationships may have hit a snag & you're not sure where to turn. You've come to the right place. Whether you're experiencing anxiety, depression, preoccupation with food & your body, lack of intimacy, or just not feeling your best, you can make positive changes that improve your life. You deserve to feel happy, confident, & free.
Jessica Whittington
Clinical Social Work/Therapist, LCSW, CCTP-II, C-DBT, ADHD-CC
1 Endorsed
New Bern, NC 28562
Hi there! I specialize in helping clients get to the root of depression, anxiety, stress, emotional overwhelm, and relationship struggles. I offer a supportive, nonjudgmental space where we can explore what’s keeping you stuck and identify the barriers that are preventing you from feeling well.
Together, we’ll work toward meaningful change using evidence-based approaches tailored to your unique needs. My goal is to help you build emotional regulation skills, strengthen relationships, and create a life that feels more balanced, grounded, and fulfilling.
Hi there! I specialize in helping clients get to the root of depression, anxiety, stress, emotional overwhelm, and relationship struggles. I offer a supportive, nonjudgmental space where we can explore what’s keeping you stuck and identify the barriers that are preventing you from feeling well.
Together, we’ll work toward meaningful change using evidence-based approaches tailored to your unique needs. My goal is to help you build emotional regulation skills, strengthen relationships, and create a life that feels more balanced, grounded, and fulfilling.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
My goal is to help you create a family where both parents and children can grow to meet their full potential, becoming the persons they were meant to be. I do this through individual therapy with children, adolescents, and adults, as well as family therapy and parenting education and coaching. I use a whole family approach when possible, with a warm, non-threatening style.
My goal is to help you create a family where both parents and children can grow to meet their full potential, becoming the persons they were meant to be. I do this through individual therapy with children, adolescents, and adults, as well as family therapy and parenting education and coaching. I use a whole family approach when possible, with a warm, non-threatening style.
Monarch Mental Health PLLC
Licensed Professional Counselor, MS, LMHC, LCMHC
3 Endorsed
New Bern, NC 28560
I'm so happy you are here —whether as an adult in individual therapy or as a child in play therapy—this is a step toward healing, self-understanding, reflection, and growth. While the approaches may differ depending on age and needs, the heart of the therapeutic experience remains the same: a safe, nonjudgmental space where change is possible.
I have 9 years of experience working with clients of all ages managing; stress, anxiety, depression, ADHD, grief/loss, trauma, autism, adjustment difficulties, relationship conflicts, and self-identity.
I'm so happy you are here —whether as an adult in individual therapy or as a child in play therapy—this is a step toward healing, self-understanding, reflection, and growth. While the approaches may differ depending on age and needs, the heart of the therapeutic experience remains the same: a safe, nonjudgmental space where change is possible.
I have 9 years of experience working with clients of all ages managing; stress, anxiety, depression, ADHD, grief/loss, trauma, autism, adjustment difficulties, relationship conflicts, and self-identity.
I have 25 years of experience addressing health and mental health issues and am passionate about the mind/body connection. In addition to my mental health training, I have a Master's in Exercise Physiology. I assist clients in creating balance in their lives and helping them maximize their physical and emotional health. I specialize in treating depression, anxiety, trauma, binge eating disorder, coping with chronic illness, healthy lifestyle modifications. I believe my clients have the answers they need, and my role is to help them access their inner wisdom while teaching them skills to better manage their emotions.
I have 25 years of experience addressing health and mental health issues and am passionate about the mind/body connection. In addition to my mental health training, I have a Master's in Exercise Physiology. I assist clients in creating balance in their lives and helping them maximize their physical and emotional health. I specialize in treating depression, anxiety, trauma, binge eating disorder, coping with chronic illness, healthy lifestyle modifications. I believe my clients have the answers they need, and my role is to help them access their inner wisdom while teaching them skills to better manage their emotions.
Navigating life and its challenges can be overwhelming. Many times, we feel that we must figure it out alone. You don't, I am here to help support you on your path of healing. I am here to offer services to empower and inspire clients to help them live their best life. I believe in creating a safe, secure, and nonjudgmental atmosphere. It is my goal to provide you with the emotional support needed.
Navigating life and its challenges can be overwhelming. Many times, we feel that we must figure it out alone. You don't, I am here to help support you on your path of healing. I am here to offer services to empower and inspire clients to help them live their best life. I believe in creating a safe, secure, and nonjudgmental atmosphere. It is my goal to provide you with the emotional support needed.
Listen — what you don’t have to worry about is finding your therapist fit, because if “we listen and don’t judge” was a person, I’m that girl. If you’re up at 3am overthinking, feeling the pressure, and trying to hold it all together, I see you. Let’s chat. No pressure, just a real, safe space to process what’s actually going on. I’ll meet you where you are, we’ll talk it through, and I’ll bring real tools (CBT, DBT techniques, and play therapy techniques) to help you not just survive—but actually feel better.
Listen — what you don’t have to worry about is finding your therapist fit, because if “we listen and don’t judge” was a person, I’m that girl. If you’re up at 3am overthinking, feeling the pressure, and trying to hold it all together, I see you. Let’s chat. No pressure, just a real, safe space to process what’s actually going on. I’ll meet you where you are, we’ll talk it through, and I’ll bring real tools (CBT, DBT techniques, and play therapy techniques) to help you not just survive—but actually feel better.
Alivia DeLisle-Isfeld
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Havelock, NC 28532
I work best with adults and often encourage exploring childhood experiences and their impact on the here and now. I specialize in trauma, emotionally focused therapy, and offer spiritual and faith integration for those who request it. I also work well with high-masking, late diagnosed neurodivergence and would love to help explore the authentic you.
I work best with adults and often encourage exploring childhood experiences and their impact on the here and now. I specialize in trauma, emotionally focused therapy, and offer spiritual and faith integration for those who request it. I also work well with high-masking, late diagnosed neurodivergence and would love to help explore the authentic you.
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual, couple and/or family.
I am a compassionate and dedicated individual looking to empower and support my clients and their families in developing healthy adaptive skills as well as managing mental illness and life stressors through an integrative, solution focused counseling approach. I have experience in a range of treatment methods and I tailor my therapeutic approach to address the specific needs of the individual, couple and/or family.
Michele Ruhmann
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
New Bern, NC 28560
Waitlist for new clients
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, sex therapy and traditional talk therapy.
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you are, we will work together to create a tailored therapy experience to meet your goals incorporating parts work (IFS-informed), EMDR (eye movement desensitization and reprocessing), somatic bodywork, sex therapy and traditional talk therapy.
You might feel stuck in cycles of anxiety, perfectionism, or people-pleasing—reacting before you can stop yourself or freezing and putting your own needs last. You replay conversations, worry about how you come across, and feel exhausted by the pressure to keep everything together. You want to feel calmer and more confident, but figuring out how to change these patterns feels overwhelming.
You might feel stuck in cycles of anxiety, perfectionism, or people-pleasing—reacting before you can stop yourself or freezing and putting your own needs last. You replay conversations, worry about how you come across, and feel exhausted by the pressure to keep everything together. You want to feel calmer and more confident, but figuring out how to change these patterns feels overwhelming.
I offer therapy services as well as supervision services for Associates (LCMHCA). EMDR Certified, I help you overcome hidden patterns that hinder success, joy and authentic living. Together we explore your experiences and collaborate to establish tailored adjustments for optimal balance. Even small changes can have profound effects, improving self-confidence, relationship, career, and emotional wellbeing. We target the root of the emotions resulting in enhancing self-confidence, relationships, career, success and ultimately get you to your best self where you can experience true joy.
I offer therapy services as well as supervision services for Associates (LCMHCA). EMDR Certified, I help you overcome hidden patterns that hinder success, joy and authentic living. Together we explore your experiences and collaborate to establish tailored adjustments for optimal balance. Even small changes can have profound effects, improving self-confidence, relationship, career, and emotional wellbeing. We target the root of the emotions resulting in enhancing self-confidence, relationships, career, success and ultimately get you to your best self where you can experience true joy.
Stephanie Pauley
Licensed Clinical Mental Health Counselor, MA, LCMHC, CIMHP, NCC
2 Endorsed
New Bern, NC 28562
Waitlist for new clients
Taking the first step towards healing is a powerful decision, and I’m honored to be part of your journey. Together, we’ll work toward the goals that matter most to you, in a safe, confidential, and non-judgmental space where you can gain insight, make lasting changes, and truly grow. My goal is to walk alongside you, supporting you every step of the way as we create healthy, positive changes in your life.
Taking the first step towards healing is a powerful decision, and I’m honored to be part of your journey. Together, we’ll work toward the goals that matter most to you, in a safe, confidential, and non-judgmental space where you can gain insight, make lasting changes, and truly grow. My goal is to walk alongside you, supporting you every step of the way as we create healthy, positive changes in your life.
As a seasoned professional in the mental health and addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
As a seasoned professional in the mental health and addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
From my experiences as a veteran, wife, daughter, mother, and a licensed marriage & family therapist, I have a great appreciation for the healing that can occur when life's difficulties are confronted and understood in the context of relationships. Research shows that more progress is made when individuals have natural supports involved in their treatment. These supports may come in the form of family members, friends, significant others, coworkers, or another professional in your life.
From my experiences as a veteran, wife, daughter, mother, and a licensed marriage & family therapist, I have a great appreciation for the healing that can occur when life's difficulties are confronted and understood in the context of relationships. Research shows that more progress is made when individuals have natural supports involved in their treatment. These supports may come in the form of family members, friends, significant others, coworkers, or another professional in your life.
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
You might feel like your reactions don’t match the moment — your body stays tense, your thoughts won’t slow down, and rest feels hard to come by. I work with teens and adults navigating anxiety, trauma, and emotional overwhelm, offering a steady, supportive space to understand what’s happening and feel more grounded in daily life.
You might feel like your reactions don’t match the moment — your body stays tense, your thoughts won’t slow down, and rest feels hard to come by. I work with teens and adults navigating anxiety, trauma, and emotional overwhelm, offering a steady, supportive space to understand what’s happening and feel more grounded in daily life.
See more therapy options for Craven County
How does your Therapist compare?
Number of Therapists in Craven County, NC
100+
Average cost per session
$140
Therapists in Craven County, NC who prioritize treating:
| 88% | Anxiety |
| 85% | Depression |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 70% | Relationship Issues |
| 67% | Stress |
| 51% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 86% | Aetna |
| 63% | MedCost |
How Therapists in Craven County, NC see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Craven County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


