Photo of Kristi Brim Rakes, Clinical Social Work/Therapist in Eden, NC
Kristi Brim Rakes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eden, NC 27288  (Online Only)
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Telehealth ONLY. Accepting clients in NC and VA. Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Telehealth ONLY. Accepting clients in NC and VA. Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
(336) 891-9646 View (336) 891-9646
Photo of Gail Eaves Price, Licensed Clinical Mental Health Counselor in Eden, NC
Gail Eaves Price
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC, PhD, Student
Verified Verified
Eden, NC 27288
ANOTHER ANXIETY EPISODE? I am here for you; I will help you with your daily struggles of anxiety symptoms. I know that you are tired of living in a state of panic, but you don't know how to change things or how to make the FEAR go away. Staying home in your SAFE ZONE rather than going out in public is your way to avoid these controlling symptoms of feeling like you are having a heart attack, fear of dying, feeling like you can't breathe, palms are sweaty, fear of being negatively judged, fear that people think that you are stupid, are fearful that you are going to do something "stupid looking," or fear that you are going crazy.
ANOTHER ANXIETY EPISODE? I am here for you; I will help you with your daily struggles of anxiety symptoms. I know that you are tired of living in a state of panic, but you don't know how to change things or how to make the FEAR go away. Staying home in your SAFE ZONE rather than going out in public is your way to avoid these controlling symptoms of feeling like you are having a heart attack, fear of dying, feeling like you can't breathe, palms are sweaty, fear of being negatively judged, fear that people think that you are stupid, are fearful that you are going to do something "stupid looking," or fear that you are going crazy.
(336) 203-7476 View (336) 203-7476

Online Therapists

Photo of Hannah Crouse, Counselor in Eden, NC
Hannah Crouse
Counselor, LCMHC, LCAS-A
Verified Verified
3 Endorsed
Durham, NC 27709  (Online Only)
After our goals are defined, I utilize a tailored combination of evidence-based therapeutic techniques including IFS, ACT and Mindfulness-Based Techniques.
You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.
After our goals are defined, I utilize a tailored combination of evidence-based therapeutic techniques including IFS, ACT and Mindfulness-Based Techniques.
You’ve likely spent plenty of time and effort trying to figure out how to improve your life in one way or another. If you're still finding yourself stuck in the same old patterns, I’d like to support you in the process of opening up to new ways of creating positive change in your life. I believe that you and I can work together to discover a more peaceful and meaningful life. This means working together to uncover new strategies for managing painful thoughts, memories and emotions.
(919) 355-9575 View (919) 355-9575
Photo of Juliana Blanton, Counselor in Eden, NC
Juliana Blanton
Counselor, LCMHC, NCC, MA
Verified Verified
Winston Salem, NC 27103  (Online Only)
Within counseling, I will draw upon frameworks including Cognitive Behavioral Therapy, Mindfulness, Expressive Arts Therapy, and Trauma-Informed approaches.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
Within counseling, I will draw upon frameworks including Cognitive Behavioral Therapy, Mindfulness, Expressive Arts Therapy, and Trauma-Informed approaches.
Life can throw us some major challenges and often people can end up in survival mode, panic mode, or just struggling to get out of bed in the morning. Counseling provides resources and support for moving out of these modes into well-being, health, and joy. Each person comes to counseling with their own strengths and challenges. My job as a therapist is to support each person as they move towards their goals such as decreasing anxiety and depression, healing from old wounds or trauma, learning skills to manage emotions or experiences, exploring themes such as identity and self-esteem, working through relationship conflicts, and more.
(336) 560-9055 View (336) 560-9055
Photo of Chinyere Harris, Clinical Social Work/Therapist in Eden, NC
Chinyere Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27613  (Online Only)
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
(984) 224-6786 View (984) 224-6786
Photo of Lena Azzam, Counselor in Eden, NC
Lena Azzam
Counselor, MEd, LPC, LCMHC, NCC
Verified Verified
Raleigh, NC 27608  (Online Only)
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
(910) 502-0773 View (910) 502-0773
Photo of Rebecca Knowles Floyd, Licensed Professional Counselor in Eden, NC
Rebecca Knowles Floyd
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Holly Springs, NC 27540
I sometimes offer grief groups and am trained in Mindfulness, CBT, DBT, EMDR, and body based strategies.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
I sometimes offer grief groups and am trained in Mindfulness, CBT, DBT, EMDR, and body based strategies.
I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.
(919) 689-4380 View (919) 689-4380
Photo of Daria Barksdale, Counselor in Eden, NC
Daria Barksdale
Counselor, LCMHC
Verified Verified
Raleigh, NC 27605
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 368-5733 View (984) 368-5733
Photo of Robyn Noftle, Clinical Social Work/Therapist in Eden, NC
Robyn Noftle
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
5 Endorsed
Lewisville, NC 27023
I primarily utilize cognitive behavioral therapy (CBT), but also pull from other approaches, such as mindfulness, solution-focused therapy, motivational interviewing, and strengths-based approaches.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
I primarily utilize cognitive behavioral therapy (CBT), but also pull from other approaches, such as mindfulness, solution-focused therapy, motivational interviewing, and strengths-based approaches.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
(336) 777-7664 x26 View (336) 777-7664 x26
Photo of Sharon H Mosley, LCMHC Supervisor in Eden, NC
Sharon H Mosley
LCMHC Supervisor, MS, LCMHCS
Verified Verified
1 Endorsed
Durham, NC 27713
My approach to therapy is using cognitive behavior therapy (CBT), motivational interviewing (MI), mindfulness practices along with other treatment modalities.
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience supporting clients around issues of stress, anxiety and depression. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. As someone who has overcome struggles with weight and self-esteem issues I understand all too well the intersection of mental health and physical health. If you are ready for me to join you on the next step of your journey contact me. I am dedicated to helping others live the life I know they can have and deserve.
My approach to therapy is using cognitive behavior therapy (CBT), motivational interviewing (MI), mindfulness practices along with other treatment modalities.
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience supporting clients around issues of stress, anxiety and depression. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. As someone who has overcome struggles with weight and self-esteem issues I understand all too well the intersection of mental health and physical health. If you are ready for me to join you on the next step of your journey contact me. I am dedicated to helping others live the life I know they can have and deserve.
(919) 335-7034 View (919) 335-7034
Photo of Jennifer V. Greene, Clinical Social Work/Therapist in Eden, NC
Jennifer V. Greene
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Mooresville, NC 28117
SPT provides a variety of therapeutic interventions such as Cognitive Behavioral Therapy, Mindfulness activities, self-regulation strategies as well as interventions based on play therapy to name a few.
I have been working with children since 1994. I worked for Mecklenburg County Early Intervention Services from 1994-2008, providing service coordination as well as specializing in educational services, helping to enhance the development in children from ages 0-3. I became a stay-at-home Mom until receiving my master’s in social work and becoming a Licensed Clinical Social Worker Associate. I worked for an agency providing Behavioral Mental Heath Services for children between the ages of 4-17.
SPT provides a variety of therapeutic interventions such as Cognitive Behavioral Therapy, Mindfulness activities, self-regulation strategies as well as interventions based on play therapy to name a few.
I have been working with children since 1994. I worked for Mecklenburg County Early Intervention Services from 1994-2008, providing service coordination as well as specializing in educational services, helping to enhance the development in children from ages 0-3. I became a stay-at-home Mom until receiving my master’s in social work and becoming a Licensed Clinical Social Worker Associate. I worked for an agency providing Behavioral Mental Heath Services for children between the ages of 4-17.
(704) 457-1522 View (704) 457-1522
Photo of Chris S Lee, Pre-Licensed Professional in Eden, NC
Chris S Lee
Pre-Licensed Professional, LPC Int
Verified Verified
1 Endorsed
Raleigh, NC 27607
Incorporate mindfulness techniques can open your mind to able to relax, become aware of your stressors, and develop ways to cope with stress.
Accepting new clients (in-person and virtually) - Life can be a struggle and often times you can feel unheard, battling with trauma, and the stressors of life from work to school to family. These challenges alone can be so draining, demanding and overwhelming. My goal is to best benefit you, by helping you see the importance of seeking professional help when experiencing these issues. In utilizing different evidence-based practices to help you to cope with your issues but also to be able to navigate effectively in order to live a productive and fulfilling life.
Incorporate mindfulness techniques can open your mind to able to relax, become aware of your stressors, and develop ways to cope with stress.
Accepting new clients (in-person and virtually) - Life can be a struggle and often times you can feel unheard, battling with trauma, and the stressors of life from work to school to family. These challenges alone can be so draining, demanding and overwhelming. My goal is to best benefit you, by helping you see the importance of seeking professional help when experiencing these issues. In utilizing different evidence-based practices to help you to cope with your issues but also to be able to navigate effectively in order to live a productive and fulfilling life.
(984) 224-7693 View (984) 224-7693
Photo of Laura T Ashord LCSW, PLLC, Clinical Social Work/Therapist in Eden, NC
Laura T Ashord LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cary, NC 27518
I have a practical, eclectic approach to therapy drawing from a rich resource of experience, employing cognitive behavioral therapy (CBT), communication therapies, relaxation therapy, Emotional Freedom Therapy (EFT), Play Therapy, Mindfulness therapy, Family Therapy and Parent Training.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
I have a practical, eclectic approach to therapy drawing from a rich resource of experience, employing cognitive behavioral therapy (CBT), communication therapies, relaxation therapy, Emotional Freedom Therapy (EFT), Play Therapy, Mindfulness therapy, Family Therapy and Parent Training.
I am a native North Carolinian, having lived and worked here most all my life. I am a Licensed Clinical Social Worker and have practiced Social Work since 1988. I provide psychotherapy services to individuals, couples, adolescents, children and families. I received my Bachelor's degree in Social Work (BSW) from NC State University in 1986. Through an advanced standing program at University of South Carolina in Columbia, I earned my Master's Degree in Social Work (MSW) with an emphasis in Children and Families in 1988. I became licensed (LCSW) by the NC Certification and Licensure Board in 1993.
(919) 348-2445 View (919) 348-2445
Photo of Zakiya Futrell, Licensed Clinical Mental Health Counselor in Eden, NC
Zakiya Futrell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
ACCEPTING NEW CLIENTS!!! Hello. My name is Zakiya Futrell and I am excited to become a part of your journey. My primary goal as your counselor is to ensure that as my client you feel safe, comfortable, and empowered. I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
ACCEPTING NEW CLIENTS!!! Hello. My name is Zakiya Futrell and I am excited to become a part of your journey. My primary goal as your counselor is to ensure that as my client you feel safe, comfortable, and empowered. I work with late teens, young adults, and older adults utilizing person-centered, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based approaches within my counseling practice.
(919) 948-1335 View (919) 948-1335
Photo of Kendra A. Surmitis, Licensed Clinical Mental Health Counselor in Eden, NC
Kendra A. Surmitis
Licensed Clinical Mental Health Counselor, PhD, LPC, NCC
Verified Verified
Chapel Hill, NC 27514
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
(984) 207-3191 View (984) 207-3191
Photo of Paige Orlandi-Holmes, Licensed Clinical Mental Health Counselor in Eden, NC
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
20 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I also specialize in mindfulness (MBSR).
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
I also specialize in mindfulness (MBSR).
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
(984) 223-0061 View (984) 223-0061
Photo of Dr. Colleen Wentworth, Psychologist in Eden, NC
Dr. Colleen Wentworth
Psychologist, PsyD
Verified Verified
Cary, NC 27513
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
(984) 230-4166 View (984) 230-4166
Photo of Eugenia Davis, Licensed Clinical Mental Health Counselor in Eden, NC
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Cary, NC 27513
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
(336) 742-1632 View (336) 742-1632
Photo of Ruth C Bruening, Licensed Clinical Mental Health Counselor in Eden, NC
Ruth C Bruening
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Chapel Hill, NC 27517
I am committed to providing my clients with the necessary tools to lead rich & fulfilling lives and to deal with life's challenges in a productive & satisfying way. I serve adults, couples, families, and older teens from an overall perspective to increase awareness & utilize mindfulness to enrich and optimize life experiences.
I am committed to providing my clients with the necessary tools to lead rich & fulfilling lives and to deal with life's challenges in a productive & satisfying way. I serve adults, couples, families, and older teens from an overall perspective to increase awareness & utilize mindfulness to enrich and optimize life experiences.
(301) 710-9486 View (301) 710-9486
Photo of Annette Weston, Marriage & Family Therapist in Eden, NC
Annette Weston
Marriage & Family Therapist, MA, LMFT, CH
Verified Verified
1 Endorsed
Greensboro, NC 27406
Including Cognitive Behavioral, Mindfulness and Emotionally Focused Theory.
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
Including Cognitive Behavioral, Mindfulness and Emotionally Focused Theory.
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
(336) 502-2162 View (336) 502-2162

See more therapy options for Eden

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.