Therapists in Barclay Downs, Charlotte, NC

Photo of Hope Village, LLC, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Hope Village, LLC
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
1 Endorsed
Barclay Downs, Charlotte, NC 28210  (Online Only)
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
(651) 829-6130 View (651) 829-6130
Photo of Elizabeth Hudson, Psychological Associate in Barclay Downs, Charlotte, NC
Elizabeth Hudson
Psychological Associate, MA, LPA, HSP-PA, MHt
Verified Verified
Barclay Downs, Charlotte, NC 28204
Everyone's journey is unique and quite personal. I strive to honor your journey and the path that you are on. I am merely a guide helping you along the way. I seek to develop a trusting, authentic relationship in which you can explore, grow, improve relationships and make desired life changes. Clients often come into my office feeling overwhelmed and not sure exactly where to start. I take a holistic approach in helping you navigate life through optimal emotional health and wellness. This means that I often use a blend of therapy modalities to meet your needs.
Everyone's journey is unique and quite personal. I strive to honor your journey and the path that you are on. I am merely a guide helping you along the way. I seek to develop a trusting, authentic relationship in which you can explore, grow, improve relationships and make desired life changes. Clients often come into my office feeling overwhelmed and not sure exactly where to start. I take a holistic approach in helping you navigate life through optimal emotional health and wellness. This means that I often use a blend of therapy modalities to meet your needs.
(704) 603-6312 View (704) 603-6312
Photo of Tania Marie Bialeck, Licensed Professional Counselor in Barclay Downs, Charlotte, NC
Tania Marie Bialeck
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Barclay Downs, Charlotte, NC 28210
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
(704) 666-4560 View (704) 666-4560
Photo of Juliea Baker, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Juliea Baker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Barclay Downs, Charlotte, NC 28209  (Online Only)
Looking for help is a very brave first step. You might have put it off for a while now, or maybe you are diving in head first after a recent significant life change. Either way, no matter how long it has taken you, or what you're going through, I am here to help!
Looking for help is a very brave first step. You might have put it off for a while now, or maybe you are diving in head first after a recent significant life change. Either way, no matter how long it has taken you, or what you're going through, I am here to help!
(704) 908-6887 View (704) 908-6887
Photo of Donna Murray, Counselor in Barclay Downs, Charlotte, NC
Donna Murray
Counselor, LPCC-S
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(704) 826-3245 View (704) 826-3245
Photo of Jimiko W Ford, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Jimiko W Ford
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
Hello, are you ready to heal yourself emotionally and mentally? I’m Jimiko, a Licensed Clinical Therapist in NC and SC, owner of Emotional Healing & Recovery, LLC. Let's face it, life is hard and living in a toxic culture doesn't make it any easier. Talking and getting things out works wonders for your physical and mental health. Why suppress feelings and emotions when you can learn to work through them? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are not alone in this crazy world so let's talk!
Hello, are you ready to heal yourself emotionally and mentally? I’m Jimiko, a Licensed Clinical Therapist in NC and SC, owner of Emotional Healing & Recovery, LLC. Let's face it, life is hard and living in a toxic culture doesn't make it any easier. Talking and getting things out works wonders for your physical and mental health. Why suppress feelings and emotions when you can learn to work through them? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are not alone in this crazy world so let's talk!
(980) 385-8546 View (980) 385-8546
Photo of Jessica Owen, Licensed Professional Counselor in Barclay Downs, Charlotte, NC
Jessica Owen
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
Hey there, I'm Jessica, a licensed clinical mental health counselor in NC. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgement. I specialize in working with Adults and Adolescents who are feeling stuck or overwhelmed. I believe everyone has the inner strengths needed to live their best life. But, it can be hard to recognize those strengths through the fog our stress response triggers. Whether you are a parent seeking support for your teen, or an adult looking for your own peace and stability, you have come to the right place.
Hey there, I'm Jessica, a licensed clinical mental health counselor in NC. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgement. I specialize in working with Adults and Adolescents who are feeling stuck or overwhelmed. I believe everyone has the inner strengths needed to live their best life. But, it can be hard to recognize those strengths through the fog our stress response triggers. Whether you are a parent seeking support for your teen, or an adult looking for your own peace and stability, you have come to the right place.
(252) 680-2358 View (252) 680-2358
Photo of Gretchen Natale, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Gretchen Natale
Clinical Social Work/Therapist, LCSW, CAP, GRP, SAP, QS
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/grief.
I have been working in the substance abuse/mental health field for 24 years. I believe in treating the whole person using a variety of modalities that are client centered in nature. Treatment is individualized, based on each client's unique needs with the process being a collaborative effort between myself and client. Grief Recovery Practitioner working with all levels of loss/grief.
(754) 240-8141 View (754) 240-8141
Photo of Shironda Monique Bryant, Licensed Clinical Mental Health Counselor in Barclay Downs, Charlotte, NC
Shironda Monique Bryant
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
Hello. My name is Shironda M. Bryant. I attended William Paterson University in Wayne, New Jersey where I received a bachelors degree in Sociology (Criminal Justice) and a masters degree in Education: Counseling Services. I love to travel,sing, dance, laugh and help others. I am motivated by the fact that I think I have a way of "normalizing" therapy. I grew up hearing people equate therapy to "being crazy" and wanted to help change the perception. I am honored that I get to work in my God given Gift daily!!
Hello. My name is Shironda M. Bryant. I attended William Paterson University in Wayne, New Jersey where I received a bachelors degree in Sociology (Criminal Justice) and a masters degree in Education: Counseling Services. I love to travel,sing, dance, laugh and help others. I am motivated by the fact that I think I have a way of "normalizing" therapy. I grew up hearing people equate therapy to "being crazy" and wanted to help change the perception. I am honored that I get to work in my God given Gift daily!!
(910) 613-9814 View (910) 613-9814
Photo of Dr. Sarah Stuchell, Marriage & Family Therapist in Barclay Downs, Charlotte, NC
Dr. Sarah Stuchell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Barclay Downs, Charlotte, NC 28209
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
(949) 337-1360 View (949) 337-1360
Photo of Elizabeth Monge, Licensed Clinical Mental Health Counselor in Barclay Downs, Charlotte, NC
Elizabeth Monge
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
Do you ever feel like you're the only one who is overwhelmed by it all and struggling to function in your life? Do you have things that have happened in your life that you can't get past to live the life you want for yourself? The good news, is you're not actually the only one, and the better news is that, in most cases, therapy can help. I'm a pretty practical person, so I value simple, real-world ways to manage the things going on in your life.
Do you ever feel like you're the only one who is overwhelmed by it all and struggling to function in your life? Do you have things that have happened in your life that you can't get past to live the life you want for yourself? The good news, is you're not actually the only one, and the better news is that, in most cases, therapy can help. I'm a pretty practical person, so I value simple, real-world ways to manage the things going on in your life.
(910) 405-1340 View (910) 405-1340
Photo of Inner Love Counseling, PLLC, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Barclay Downs, Charlotte, NC 28210  (Online Only)
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
(336) 739-5980 View (336) 739-5980

Online Therapists

Photo of Julie Campbell, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Julie Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28205  (Online Only)
Being a therapist is my greatest passion and a proud part of my identity. I am here to help clients who struggle with anything any stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together.
Being a therapist is my greatest passion and a proud part of my identity. I am here to help clients who struggle with anything any stressor in life: from depression, anxiety, trauma, family conflict, domestic violence, relationship issues, the list goes on. There is no limit to how difficult the world can be or how heavy hurt can feel, but together we can learn what is needed, set goals, and start the healing together.
(704) 538-4729 View (704) 538-4729
Photo of Kristen Feemster, Marriage & Family Therapist in Barclay Downs, Charlotte, NC
Kristen Feemster
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28278  (Online Only)
My approach includes cognitive-behavioral therapy, attachment, and family systems theory to increase your understanding of how your core values, beliefs and behaviors were shaped and what you need to experience freedom.
Sometimes we are so overwhelmed by our circumstances that we can’t see a way out. In an attempt to feel better, we fall into unhealthy patterns and habits that ultimately keep us stuck or make things worse. It can permeate our personal, professional and interpersonal lives but there is still hope. If you desire freedom for yourself and peace in your relationships, you've found a great starting place.
My approach includes cognitive-behavioral therapy, attachment, and family systems theory to increase your understanding of how your core values, beliefs and behaviors were shaped and what you need to experience freedom.
Sometimes we are so overwhelmed by our circumstances that we can’t see a way out. In an attempt to feel better, we fall into unhealthy patterns and habits that ultimately keep us stuck or make things worse. It can permeate our personal, professional and interpersonal lives but there is still hope. If you desire freedom for yourself and peace in your relationships, you've found a great starting place.
(833) 444-9147 View (833) 444-9147
Photo of Alexis Brightman, Psychological Associate in Barclay Downs, Charlotte, NC
Alexis Brightman
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Waitlist for new clients
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
I currently offer individual, couples, and family therapy to all age groups.
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
(980) 949-0274 View (980) 949-0274
Photo of J'niya Cureton, Counselor in Barclay Downs, Charlotte, NC
J'niya Cureton
Counselor, MSQP, LCMHC
Verified Verified
Charlotte, NC 28214
I offer an Integrative Approach that use Cognitive Behavioral Therapy, Ecosystemic Family Therapy Model enmeshed with Motivational Interviewing and other supportive evidence based practices.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, I've supported individuals in managing mental health symptoms, focusing on emotional stabilization and fostering positive outlooks on life through coping skills and support building.
I offer an Integrative Approach that use Cognitive Behavioral Therapy, Ecosystemic Family Therapy Model enmeshed with Motivational Interviewing and other supportive evidence based practices.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, I've supported individuals in managing mental health symptoms, focusing on emotional stabilization and fostering positive outlooks on life through coping skills and support building.
(980) 261-3807 View (980) 261-3807
Photo of Dr. Susan MacDonald Roddey, Pastoral Counselor in Barclay Downs, Charlotte, NC
Dr. Susan MacDonald Roddey
Pastoral Counselor, DMin, NCFBPPC
Verified Verified
Charlotte, NC 28209
I do in depth work with individuals using a transformative model called Internal Family Systems (IFS), which helps us to understand the different parts of ourselves that seem to overpower and control us at times and to learn how to be led by our core self.
It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.
I do in depth work with individuals using a transformative model called Internal Family Systems (IFS), which helps us to understand the different parts of ourselves that seem to overpower and control us at times and to learn how to be led by our core self.
It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.
(704) 389-8702 View (704) 389-8702
Photo of Trinity Family Counseling Solutions, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Trinity Family Counseling Solutions
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28203  (Online Only)
I have centered my career around personal development and mental health management for 19 years and my passion increases with each individual, couple and family I encounter along the way.
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
I have centered my career around personal development and mental health management for 19 years and my passion increases with each individual, couple and family I encounter along the way.
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
(704) 666-9901 View (704) 666-9901
Photo of Deb H McNeill, Clinical Social Work/Therapist in Barclay Downs, Charlotte, NC
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Elizabeth E. Field, MA, PLLC, Marriage & Family Therapist in Barclay Downs, Charlotte, NC
Elizabeth E. Field, MA, PLLC
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
4 Endorsed
Charlotte, NC 28204
I am Licensed as a Marriage and Family Therapist and Clinical Addictions Specialist.
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
I am Licensed as a Marriage and Family Therapist and Clinical Addictions Specialist.
After 25 years of working in the field primarily offering individual therapy, I am now most interested in group therapy. My co-therapist and I offer two groups currently. Both groups have openings and are ongoing psychotherapy groups. There is nothing quite like the magic of therapy group. Group can immediately effect feelings of isolation, loneliness and supports healthy connections. Group can normalize human needs for a sense of belonging and support during these most uncertain times. I am accepting new patients and I hope to keep my practice relational with a strong focus on couples, families and group therapy.
(980) 338-2110 View (980) 338-2110

See more therapy options for Barclay Downs, Charlotte

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.