Therapists in Barclay Downs, Charlotte, NC

Photo of Nona Patterson, Psychologist, PhD
Nona Patterson
Psychologist, PhD
Barclay Downs, Charlotte, NC 28210
I am a clinical psychologist with over 35 years experience helping adults resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
I am a clinical psychologist with over 35 years experience helping adults resolve problems, improve relationships and achieve important life goals. I have worked with a wide range of issues. My areas of special interest include working with individuals undergoing emotional distress (depression, anxiety, fear and anger), relationship difficulties (getting along with spouse, family, friends or co-workers), adjustment to a change in one's life (loss of a loved one, separation/divorce, change in health status or work).
(704) 380-9180 View (704) 380-9180
Photo of Danyell Rozier, Clinical Social Work/Therapist, BA, BSW, MSW, LCSW(A)
Danyell Rozier
Clinical Social Work/Therapist, BA, BSW, MSW, LCSW(A)
Barclay Downs, Charlotte, NC 28209
In today's climate, life is full of challenges that can make one feel anxious, overwhelmed, and uncertain about tomorrow. Deciding to get support for those challenges can be as complicated and overwhelming. So, for taking the time to look into therapy and at my page, I commend you for taking that first step. In our journey together, my unwavering commitment will be to create a supportive, safe, and judgment-free environment where you can activate or take back your voice.  I am a Licensed Clinical Social Worker Associate with experience working with clients through life transitions, anxiety, trauma, depression, and self-worth.
In today's climate, life is full of challenges that can make one feel anxious, overwhelmed, and uncertain about tomorrow. Deciding to get support for those challenges can be as complicated and overwhelming. So, for taking the time to look into therapy and at my page, I commend you for taking that first step. In our journey together, my unwavering commitment will be to create a supportive, safe, and judgment-free environment where you can activate or take back your voice.  I am a Licensed Clinical Social Worker Associate with experience working with clients through life transitions, anxiety, trauma, depression, and self-worth.
(980) 737-9539 x341 View (980) 737-9539 x341
Photo of Sean Dawson, Psychological Associate, LPA, LCAS
Sean Dawson
Psychological Associate, LPA, LCAS
Barclay Downs, Charlotte, NC 28209
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
Sean Dawson, LPA, LCAS is a Licensed Psychological Associate and Licensed Clinical Addiction Specialist now serving patients at Avance Care SouthPark in Charlotte, NC. He obtained a Master of Arts degree in Psychology with a concentration in Substance Abuse Treatment Psychology from the University of North Carolina Wilmington. He has experience working with a wide range of mental health needs in both individual and group settings including depression, anxiety, trauma, and substance use. He specializes in working with individuals experiencing chronic pain and chronic conditions.
(980) 372-8998 View (980) 372-8998
Photo of Nadine Rosen, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Barclay Downs, Charlotte, NC 28210
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
(704) 966-7998 View (704) 966-7998
Photo of Jameshia M. Hunter, Counselor, LCMHC, MS
Jameshia M. Hunter
Counselor, LCMHC, MS
Online Only
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
(336) 864-9720 View (336) 864-9720
Photo of Carol Rodd, Clinical Social Work/Therapist, LCSW, MEd
Carol Rodd
Clinical Social Work/Therapist, LCSW, MEd
Barclay Downs, Charlotte, NC 28209
We all need a champion! Are you a woman who would like support through life changes, recent diagnosis of a medical condition like Type 2 diabetes, perimenopause or menopause, weight loss, anxiety, depression or perfectionism? Are you a teacher, school or district leader that needs support? Let’s collaborate to find your Path Forward, together.
We all need a champion! Are you a woman who would like support through life changes, recent diagnosis of a medical condition like Type 2 diabetes, perimenopause or menopause, weight loss, anxiety, depression or perfectionism? Are you a teacher, school or district leader that needs support? Let’s collaborate to find your Path Forward, together.
(980) 471-0522 View (980) 471-0522
Photo of Ashleigh Bryan - Charlotte Therapy Associates, PLLC, Marriage & Family Therapist, MS, LMFT, PMH-C
Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
4 Endorsed
Barclay Downs, Charlotte, NC 28209
With over 17 years of clinical experience and a deep commitment to supporting indivudals, couples and families, I provide a compassionate, results-driven approach to therapy. specialize in helping clients navigate major life changes — such as becoming a parent, post-partum adjustment, relationship shifts, and career transitions — by cultivating resilience, clarity and meaningful connection. Whether you’re experiencing anxiety, adapting to new stage of life, tackling relationship strains, or doing the important inner work to stop repeating old patterns, I’ll meet you right where you are.
With over 17 years of clinical experience and a deep commitment to supporting indivudals, couples and families, I provide a compassionate, results-driven approach to therapy. specialize in helping clients navigate major life changes — such as becoming a parent, post-partum adjustment, relationship shifts, and career transitions — by cultivating resilience, clarity and meaningful connection. Whether you’re experiencing anxiety, adapting to new stage of life, tackling relationship strains, or doing the important inner work to stop repeating old patterns, I’ll meet you right where you are.
(704) 257-6607 x1 View (704) 257-6607 x1
Photo of Danelle Parks - Amani Shalom Wellness, Marriage & Family Therapist, LMFT
Amani Shalom Wellness
Marriage & Family Therapist, LMFT
Barclay Downs, Charlotte, NC 28211
Do you struggle with creating and enforcing boundaries, communication issues, anxiety or other relationship concerns that get in the way of your everyday life? Do you feel exhausted by trying to manage it all? Do you wonder if yourself love/care could be better? Now, more than ever, so many people are struggling to find their place in life and within relationships in their lives
Do you struggle with creating and enforcing boundaries, communication issues, anxiety or other relationship concerns that get in the way of your everyday life? Do you feel exhausted by trying to manage it all? Do you wonder if yourself love/care could be better? Now, more than ever, so many people are struggling to find their place in life and within relationships in their lives
(720) 894-3608 View (720) 894-3608
Photo of Victoria Brewer, Counselor, LCMHC, NCC
Victoria Brewer
Counselor, LCMHC, NCC
Barclay Downs, Charlotte, NC 28209
I look forward to the opportunity to create a collaborative counseling approach to fit your needs and goals! I use an integrative approach that helps me to work towards creating a space where you feel safe and supported. I also like to involve a strengths-based approach, which can bring an angle of positivity to the counseling process. I work part time in a residential facility called Hopeway, and I bring many of those resources into my individual work to provide extra support to clients. I look forward to working together to meet your needs and goals!
I look forward to the opportunity to create a collaborative counseling approach to fit your needs and goals! I use an integrative approach that helps me to work towards creating a space where you feel safe and supported. I also like to involve a strengths-based approach, which can bring an angle of positivity to the counseling process. I work part time in a residential facility called Hopeway, and I bring many of those resources into my individual work to provide extra support to clients. I look forward to working together to meet your needs and goals!
(980) 577-3584 View (980) 577-3584
Photo of Janiece Jenkins - The Jenkins Creative Counseling Center, PLLC, Clinical Social Work/Therapist, LCSW, LISW-CP, RPT-S
The Jenkins Creative Counseling Center, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, RPT-S
3 Endorsed
Barclay Downs, Charlotte, NC 28209
At JCCC, we’re committed to your well-being and personal growth. We offer Play Therapy, Equine-Facilitated Psychotherapy, CBT, and Gottman Method Couples Therapy—each tailored to meet your unique needs and life circumstances. Our goal is to help you overcome challenges, build resilience, and live a fulfilling, empowered life. We combine the warmth of outpatient care with the depth of leading treatment services. With four locations and a new office opening in Steele Creek on August 1st, we’re now accepting new clients. Contact us today to begin your healing journey.
At JCCC, we’re committed to your well-being and personal growth. We offer Play Therapy, Equine-Facilitated Psychotherapy, CBT, and Gottman Method Couples Therapy—each tailored to meet your unique needs and life circumstances. Our goal is to help you overcome challenges, build resilience, and live a fulfilling, empowered life. We combine the warmth of outpatient care with the depth of leading treatment services. With four locations and a new office opening in Steele Creek on August 1st, we’re now accepting new clients. Contact us today to begin your healing journey.
(704) 237-6722 View (704) 237-6722
Photo of Sausha Lotharp, Counselor
Sausha Lotharp
Counselor
Barclay Downs, Charlotte, NC 28209
Hi, therapy is an amazing tool that can benefit everyone! Most people experience similar things but are afraid to share their thoughts with one another. I provide individual therapy to adolescents and adults ages 13 to 64, with a focus on anxiety, depression, trauma and stress management. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy (PCT) to help individuals process difficult emotions, develop healthy coping strategies, and adjust to life transitions. The overarching goal is to assist each client reach self-actualization and emotional wellbeing!
Hi, therapy is an amazing tool that can benefit everyone! Most people experience similar things but are afraid to share their thoughts with one another. I provide individual therapy to adolescents and adults ages 13 to 64, with a focus on anxiety, depression, trauma and stress management. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy (PCT) to help individuals process difficult emotions, develop healthy coping strategies, and adjust to life transitions. The overarching goal is to assist each client reach self-actualization and emotional wellbeing!
(980) 410-8456 x4 View (980) 410-8456 x4
Photo of Diane Yee, Licensed Clinical Mental Health Counselor, MS, LCMHC
Diane Yee
Licensed Clinical Mental Health Counselor, MS, LCMHC
3 Endorsed
Barclay Downs, Charlotte, NC 28209
There are times when we have challenges and changes in our life that may leave us feeling overwhelmed, hopeless and confused. But you don't have to struggle through these difficult times alone. My goal is to help you navigate these challenges. I am dedicated to creating a supportive therapeutic relationship where you feel safe to be open, honest and vulnerable-without fear of judgment. Together we will work to help you reach a greater understanding of yourself and help you achieve your goals and find balance.
There are times when we have challenges and changes in our life that may leave us feeling overwhelmed, hopeless and confused. But you don't have to struggle through these difficult times alone. My goal is to help you navigate these challenges. I am dedicated to creating a supportive therapeutic relationship where you feel safe to be open, honest and vulnerable-without fear of judgment. Together we will work to help you reach a greater understanding of yourself and help you achieve your goals and find balance.
(704) 285-2739 x4 View (704) 285-2739 x4
Photo of Gerrie Gargan-Wark, Clinical Social Work/Therapist, MSW, LCSWA
Gerrie Gargan-Wark
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Barclay Downs, Charlotte, NC 28209
If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, or navigating big life changes that no one prepared you for—you're in the right place. I work with college students and adults who are trying to keep it all together on the outside, but feel anything but okay on the inside. Maybe you’re constantly overthinking, second-guessing yourself, or feeling burned out from trying to meet everyone’s expectations. Maybe you’re healing from a breakup, a toxic dynamic, or past experiences that still show up in the present. Or maybe you just feel lost, unsure of who you are or what you want.
If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, or navigating big life changes that no one prepared you for—you're in the right place. I work with college students and adults who are trying to keep it all together on the outside, but feel anything but okay on the inside. Maybe you’re constantly overthinking, second-guessing yourself, or feeling burned out from trying to meet everyone’s expectations. Maybe you’re healing from a breakup, a toxic dynamic, or past experiences that still show up in the present. Or maybe you just feel lost, unsure of who you are or what you want.
(980) 436-3217 View (980) 436-3217
Photo of Mindy B Vergakis - Mindy Vergakis, LCSW, PLLC, Clinical Social Work/Therapist, LCSW
Mindy Vergakis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Barclay Downs, Charlotte, NC 28211
My focus is on building a safe, non-judgmental therapeutic environment in which individuals, children, adolescents and caregivers can identify, move towards and achieve their goals. When working with children, my hope is to support their growth while working alongside parents to strengthen understanding, communication, and family relationships.
My focus is on building a safe, non-judgmental therapeutic environment in which individuals, children, adolescents and caregivers can identify, move towards and achieve their goals. When working with children, my hope is to support their growth while working alongside parents to strengthen understanding, communication, and family relationships.
(980) 342-1208 View (980) 342-1208
Photo of Tim Wood, Licensed Professional Counselor, MS, LPC
Tim Wood
Licensed Professional Counselor, MS, LPC
1 Endorsed
Barclay Downs, Charlotte, NC 28209
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
(704) 869-2613 View (704) 869-2613
Photo of Andy Sutton, Lic Clinical Mental Health Counselor Associate, LCMHCA, MEd
Andy Sutton
Lic Clinical Mental Health Counselor Associate, LCMHCA, MEd
Barclay Downs, Charlotte, NC 28209
Do you want to have internal stability and balance by healing the wounded parts of you? Have you wanted to achieve fulfillment, follow your true values, and have unconditional kindness towards yourself? Do you want a holistic counselor to see your authentic self and have a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA2s+ issues, trans/NB concerns, anxiety, life transitions, etc.
Do you want to have internal stability and balance by healing the wounded parts of you? Have you wanted to achieve fulfillment, follow your true values, and have unconditional kindness towards yourself? Do you want a holistic counselor to see your authentic self and have a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA2s+ issues, trans/NB concerns, anxiety, life transitions, etc.
(919) 874-5443 View (919) 874-5443
Photo of Nadia Antoszyk, Clinical Social Work/Therapist, LCSW, ACSW
Nadia Antoszyk
Clinical Social Work/Therapist, LCSW, ACSW
1 Endorsed
Barclay Downs, Charlotte, NC 28209
For the past twenty one years, I have worked as a LCSW with children, adolescents adults and couples using a variety of treatment modalities. This experience comes from woring in hospitals, mental health agencies and partial hospitalizations programs. I specialize in Mood Disorders, ADHD, Oppositional Defiant Disorders, Trauma/abuse, Anxiety, Depression, Bipolar Disorder, Bereavement/Grief and Mental Health Conditions(HIV/AIDS, Diabetes, and etc.) More recently, I was certified as a Parent Coordinator for the Mecklenburg Court system.
For the past twenty one years, I have worked as a LCSW with children, adolescents adults and couples using a variety of treatment modalities. This experience comes from woring in hospitals, mental health agencies and partial hospitalizations programs. I specialize in Mood Disorders, ADHD, Oppositional Defiant Disorders, Trauma/abuse, Anxiety, Depression, Bipolar Disorder, Bereavement/Grief and Mental Health Conditions(HIV/AIDS, Diabetes, and etc.) More recently, I was certified as a Parent Coordinator for the Mecklenburg Court system.
(704) 594-3131 View (704) 594-3131
Photo of Julie Bernath, Counselor, LCMHC-A, NCC
Julie Bernath
Counselor, LCMHC-A, NCC
4 Endorsed
Barclay Downs, Charlotte, NC 28209
Life can feel overwhelming at times, and reaching out for help takes courage. My goal is to provide a safe, supportive, and non-judgmental space where you feel heard and understood. I believe healing happens in connection, and together we can work through challenges so you can move toward greater balance and well-being. My counseling style is compassionate, warm, and approachable. I recognize that each person’s journey is unique—so I tailor treatment to meet your individual needs. Whether we’re addressing anxiety, depression, trauma, relationship challenges, or life transitions, I will walk alongside you in your growth process.
Life can feel overwhelming at times, and reaching out for help takes courage. My goal is to provide a safe, supportive, and non-judgmental space where you feel heard and understood. I believe healing happens in connection, and together we can work through challenges so you can move toward greater balance and well-being. My counseling style is compassionate, warm, and approachable. I recognize that each person’s journey is unique—so I tailor treatment to meet your individual needs. Whether we’re addressing anxiety, depression, trauma, relationship challenges, or life transitions, I will walk alongside you in your growth process.
(704) 368-4566 x332 View (704) 368-4566 x332
Photo of Ann Smolin, Psychologist, PhD
Ann Smolin
Psychologist, PhD
Barclay Downs, Charlotte, NC 28210
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
(704) 603-6269 View (704) 603-6269
Photo of Kristina Murphy Peck, Psychologist, PsyD, HSP-P
Kristina Murphy Peck
Psychologist, PsyD, HSP-P
Barclay Downs, Charlotte, NC 28210
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
(704) 751-5051 View (704) 751-5051

How does your Therapist compare?

Number of Therapists in Barclay Downs, Charlotte, NC

100+

Average cost per session

$120

Therapists in Barclay Downs, Charlotte, NC who prioritize treating:

90% Anxiety
80% Depression
67% Coping Skills
65% Self Esteem
55% Trauma and PTSD
52% Women's Issues
50% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
86% Cigna and Evernorth
82% Other

How Therapists in Barclay Downs, Charlotte, NC see their clients

72% Online Only
28% In Person and Online

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Barclay Downs, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.