Narrative Therapists in Century City, CA

Photo of Stephanie Mason, MA, LMFT, Marriage & Family Therapist
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Century City, CA 90067  (Online Only)
I often utilize CBT, EMDR, Solution-focused and Narrative based methods in my work, to assist clients in redefining their perspective.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
I often utilize CBT, EMDR, Solution-focused and Narrative based methods in my work, to assist clients in redefining their perspective.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
(626) 247-3135 View (626) 247-3135
Photo of Rima Simon - Rima Simon Individual and Couple Psychotherapy, LCSW, MBSR, Clinical Social Work/Therapist
Rima Simon Individual and Couple Psychotherapy
Clinical Social Work/Therapist, LCSW, MBSR
Verified Verified
Century City, CA 90067
As a psychotherapist I help you sort through your feelings of confusion, anxiety, depression, relationship struggles, and/or life transitions so you can manage your unique circumstances with more understanding, acceptance and ease.
As a psychotherapist I help you sort through your feelings of confusion, anxiety, depression, relationship struggles, and/or life transitions so you can manage your unique circumstances with more understanding, acceptance and ease.
(818) 698-2559 View (818) 698-2559
Photo of Patricia Ann Matthew, LMFT, Marriage & Family Therapist
Patricia Ann Matthew
Marriage & Family Therapist, LMFT
Verified Verified
Century City, CA 90067  (Online Only)
Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.
Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.
(323) 988-0597 View (323) 988-0597
Photo of Chelsea Canning - www.Chelsea CanningLCSW.com, MSW, LCSW, C-ASWCM, Clinical Social Work/Therapist
www.Chelsea CanningLCSW.com
Clinical Social Work/Therapist, MSW, LCSW, C-ASWCM
Verified Verified
6 Endorsed
Century City, CA 90067  (Online Only)
We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.
We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.
(424) 338-9400 View (424) 338-9400
Photo of Jane Wolf Frances - Jane Wolf Frances, JD, MSW, Master Coach, MSW, JD, Clinical Social Work/Therapist
Jane Wolf Frances, JD, MSW, Master Coach
Clinical Social Work/Therapist, MSW, JD
Verified Verified
Century City, CA 90067  (Online Only)
Perhaps you’re here looking for a therapist here because someone told you, whether warmly or angrily: “You should get some help!” What you probably heard - and what they may have meant - was: you need to change. Unlike many, I don’t believe people need to change. The way I see it and how I work is to show my clients how to expand themselves - by adding in more useful and productive ways to think and act than they’ve done before. This results in my clients actually feeling better and functioning better. I work in a respectful and growth-filled manner, sometimes suggesting to my clients questions to elicit their self-knowledge.
Perhaps you’re here looking for a therapist here because someone told you, whether warmly or angrily: “You should get some help!” What you probably heard - and what they may have meant - was: you need to change. Unlike many, I don’t believe people need to change. The way I see it and how I work is to show my clients how to expand themselves - by adding in more useful and productive ways to think and act than they’ve done before. This results in my clients actually feeling better and functioning better. I work in a respectful and growth-filled manner, sometimes suggesting to my clients questions to elicit their self-knowledge.
(424) 348-7278 View (424) 348-7278
Photo of Dr. Cassidy Blair - Blair Wellness Group, A Professional Psych Corp., MA, PsyD, Psychologist
Blair Wellness Group, A Professional Psych Corp.
Psychologist, MA, PsyD
Verified Verified
Century City, CA 90067
We Offer Conceirge Psychology to Professionals Our goal is to help you create lasting change by using Evidenced- Based Treatment Models to treat Mood Disorders, Personality Disorders, Addictions, and Traumas. By focusing on high quality care and tailored treatment plans in an exclusive and caring environment, you will be supported to conquer challenges and gain mastery in your life and relationships. We offer Comprehensive Psychological Care and Performance Coaching exclusively customized to meet the Clinical needs and life challenges of Professional Men.
We Offer Conceirge Psychology to Professionals Our goal is to help you create lasting change by using Evidenced- Based Treatment Models to treat Mood Disorders, Personality Disorders, Addictions, and Traumas. By focusing on high quality care and tailored treatment plans in an exclusive and caring environment, you will be supported to conquer challenges and gain mastery in your life and relationships. We offer Comprehensive Psychological Care and Performance Coaching exclusively customized to meet the Clinical needs and life challenges of Professional Men.
(424) 888-6124 View (424) 888-6124
Photo of Elizabeth Danielle Mead, LCSW, C-DBT, Clinical Social Work/Therapist
Elizabeth Danielle Mead
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
3 Endorsed
Century City, CA 90067
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
(424) 349-4574 View (424) 349-4574
Photo of Renee Shanee Tate, MA, Marriage & Family Therapist Associate
Renee Shanee Tate
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Century City, CA 90067  (Online Only)
My clients are resilient and working towards breaking the cycles of generational/intergenerational trauma by creating new paths, traditions, and coping strategies. They trust that working through and learning from past experiences develops confidence and healthy coping skills. My clients believe that well-being is grounded in self-awareness and connection to the body. They are motivated to build the skills that allow them to participate fully in healthy relationships.
My clients are resilient and working towards breaking the cycles of generational/intergenerational trauma by creating new paths, traditions, and coping strategies. They trust that working through and learning from past experiences develops confidence and healthy coping skills. My clients believe that well-being is grounded in self-awareness and connection to the body. They are motivated to build the skills that allow them to participate fully in healthy relationships.
(310) 589-4279 View (310) 589-4279

More Therapists Nearby

Photo of Brionne Clemons, LCSW, Clinical Social Work/Therapist
Brionne Clemons
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210
Bri currently implements trauma focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT) solution focused therapy techniques, and narrative therapy.
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
Bri currently implements trauma focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT) solution focused therapy techniques, and narrative therapy.
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
(323) 800-8713 View (323) 800-8713
Photo of Elinor Bawnik - Elinor Bawnik, LMFT, LMFT, Marriage & Family Therapist
Elinor Bawnik, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
(323) 765-3872 View (323) 765-3872
Photo of Philip Champagne, MA, AMFT, Marriage & Family Therapist Associate
Philip Champagne
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90025
I take a holistic approach that is tailored to the specific needs of each client, incorporating psychodynamic therapy, CBT, narrative therapy, mindfulness, and EMDR.
As a gay man and transplant to LA from a conservative, religious community, I understand the ways feeling different can color your world, and how frustrating it is when the world tries to question or deny your experiences. If you feel unloveable, or misunderstood, if you’re questioning your identity, or coping with past traumas - I can help you. I will advocate for your authentic self. I’m a specialist in LGBTQ+ issues, anxiety and depression, religious trauma, healing from trauma, and men's issues. I hold an MA from Antioch University Los Angeles, with an LGBTQ+ Affirmative concentration.
I take a holistic approach that is tailored to the specific needs of each client, incorporating psychodynamic therapy, CBT, narrative therapy, mindfulness, and EMDR.
As a gay man and transplant to LA from a conservative, religious community, I understand the ways feeling different can color your world, and how frustrating it is when the world tries to question or deny your experiences. If you feel unloveable, or misunderstood, if you’re questioning your identity, or coping with past traumas - I can help you. I will advocate for your authentic self. I’m a specialist in LGBTQ+ issues, anxiety and depression, religious trauma, healing from trauma, and men's issues. I hold an MA from Antioch University Los Angeles, with an LGBTQ+ Affirmative concentration.
(323) 879-7384 View (323) 879-7384
Photo of Hunter Tomlinson, MS, LMFT, IMFT, Marriage & Family Therapist
Hunter Tomlinson
Marriage & Family Therapist, MS, LMFT, IMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I use EMDR, Solution Focused Therapy, Acceptance Commitment Therapy, and Narrative Therapy to help you as you work towards your goals.
Life is hard. It can be filled with transitions, challenges, anxieties, grief, depression, a past that just doesn't seem to leave you alone - just to name a few. These things can cause us to live a life that is inauthentic and make decisions that aren't in alignment with the values and hopes that we have. As a therapist, I see it as my role to come alongside you and be with you as you navigate life's challenges, with the goal of living an authentic, fulfilling life. I see clients all over Ohio and California!
I use EMDR, Solution Focused Therapy, Acceptance Commitment Therapy, and Narrative Therapy to help you as you work towards your goals.
Life is hard. It can be filled with transitions, challenges, anxieties, grief, depression, a past that just doesn't seem to leave you alone - just to name a few. These things can cause us to live a life that is inauthentic and make decisions that aren't in alignment with the values and hopes that we have. As a therapist, I see it as my role to come alongside you and be with you as you navigate life's challenges, with the goal of living an authentic, fulfilling life. I see clients all over Ohio and California!
(614) 762-9251 View (614) 762-9251
Photo of Nicole Logan, LPC, EMDR
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Los Angeles, CA 90025
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(213) 267-6620 View (213) 267-6620
Photo of Matthew Simino, AMFT, Marriage & Family Therapist Associate
Matthew Simino
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90211
Modalities I utilize include Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalysis, and Narrative Therapy, among others.
I believe that all people want to be the best version of themselves, and my goal is to help them achieve that. With compassion and empathy, I work with individuals struggling with depression, anxiety, low self-esteem, and other mental health challenges. My goal is to empower my clients, enabling them to embrace their full potential and bring out the best version of themselves. With a supportive and nonjudgmental approach, I am committed to guiding you through self-discovery, personal growth, and positive change.
Modalities I utilize include Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalysis, and Narrative Therapy, among others.
I believe that all people want to be the best version of themselves, and my goal is to help them achieve that. With compassion and empathy, I work with individuals struggling with depression, anxiety, low self-esteem, and other mental health challenges. My goal is to empower my clients, enabling them to embrace their full potential and bring out the best version of themselves. With a supportive and nonjudgmental approach, I am committed to guiding you through self-discovery, personal growth, and positive change.
(424) 699-2715 View (424) 699-2715
Photo of Chad McCain, LMFT, MA, BA, Marriage & Family Therapist
Chad McCain
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Los Angeles, CA 90025  (Online Only)
Waitlist for new clients
For over 11 years I have been developing a specialization working with adults to repair phase-of-life injuries, traumas, and persistent interpersonal and occupational troubles. I bring an open mind rooted in existential philosophy; I incorporate narrative methods to assist my clients in re-narrating experiences into useful, meaningful and life transformative stories to diminish feelings of depression and anxiety.
For over 11 years I have been developing a specialization working with adults to repair phase-of-life injuries, traumas, and persistent interpersonal and occupational troubles. I bring an open mind rooted in existential philosophy; I incorporate narrative methods to assist my clients in re-narrating experiences into useful, meaningful and life transformative stories to diminish feelings of depression and anxiety.
(707) 597-2890 View (707) 597-2890
Photo of Paulette Douglas, LMFT, Marriage & Family Therapist
Paulette Douglas
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
(310) 483-7741 View (310) 483-7741
Photo of Judy Tam, AMFT, Marriage & Family Therapist Associate
Judy Tam
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
I am trained in Narrative Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Mindfulness.
As a therapist who was born and raised in Hong Kong, I have had the opportunity to work with diverse clients of all backgrounds. I understand the unique challenges faced by children of immigrants, particularly those identifying as Asian American or emerging adults. Asian Americans often struggle with establishing a sense of belonging, internalized judgment of their thoughts, actions, and persistent feelings of inadequacy or shame. It can be challenging to exist between two or more different cultural norms, values, traditions, languages, familial obligations, social dynamics, and more.
I am trained in Narrative Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Mindfulness.
As a therapist who was born and raised in Hong Kong, I have had the opportunity to work with diverse clients of all backgrounds. I understand the unique challenges faced by children of immigrants, particularly those identifying as Asian American or emerging adults. Asian Americans often struggle with establishing a sense of belonging, internalized judgment of their thoughts, actions, and persistent feelings of inadequacy or shame. It can be challenging to exist between two or more different cultural norms, values, traditions, languages, familial obligations, social dynamics, and more.
(714) 942-1032 View (714) 942-1032
Photo of Cathy DeBuono, MA, MFT, Marriage & Family Therapist
Cathy DeBuono
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90210
My training and experience includes such modalities as The Trauma Resiliency Model (TRM), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Narrative Therapy, psychodynamic, psychoanalytic and forensic assessment.
There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.
My training and experience includes such modalities as The Trauma Resiliency Model (TRM), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Narrative Therapy, psychodynamic, psychoanalytic and forensic assessment.
There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.
(310) 361-5898 View (310) 361-5898
Photo of Nicholas F Flickinger, MSW, LCSW, Clinical Social Work/Therapist
Nicholas F Flickinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Hollywood, CA 90069
Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Narrative Therapy Motivational Interviewing (MI).
I believe that we all have the ability to heal from our past and learn to grow in the present. Sometimes life presents us with challenges that require guidance in order to change our patterns of thinking and beliefs that are making us feel trapped. Whether it’s anxiety, depression, relationships, low self-worth, body image, gender & sexuality, grief, or addiction, I would be honored to walk this path with you and find the form of therapy that suits your needs. Practice experience: Private practice, LA LGBT Center, NC State University Health Center, community mental health non-profits. *Free 15-minute phone consult bookable online.*
Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Narrative Therapy Motivational Interviewing (MI).
I believe that we all have the ability to heal from our past and learn to grow in the present. Sometimes life presents us with challenges that require guidance in order to change our patterns of thinking and beliefs that are making us feel trapped. Whether it’s anxiety, depression, relationships, low self-worth, body image, gender & sexuality, grief, or addiction, I would be honored to walk this path with you and find the form of therapy that suits your needs. Practice experience: Private practice, LA LGBT Center, NC State University Health Center, community mental health non-profits. *Free 15-minute phone consult bookable online.*
(323) 792-7487 View (323) 792-7487
Photo of Michael Latimer, LMFT, CPCC, Marriage & Family Therapist
Michael Latimer
Marriage & Family Therapist, LMFT, CPCC
Verified Verified
West Hollywood, CA 90048
I have been in practice for over 19 years, helping clients to explore and resolve relationship issues, as well as anxiety, depression, trauma, and addiction. My work is client-centered, which attempts to tailor the therapeutic approach to the needs of the client. I incorporate Cognitive-Behavioral techniques, Mindfulness Practice, Narrative Therapy and Attachment Theory, which looks at the ways in which childhood experiences may affect one's relationship to self and others.
I have been in practice for over 19 years, helping clients to explore and resolve relationship issues, as well as anxiety, depression, trauma, and addiction. My work is client-centered, which attempts to tailor the therapeutic approach to the needs of the client. I incorporate Cognitive-Behavioral techniques, Mindfulness Practice, Narrative Therapy and Attachment Theory, which looks at the ways in which childhood experiences may affect one's relationship to self and others.
(424) 294-8893 View (424) 294-8893

See more therapy options for Century City

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.