Narrative Therapists in Escambia County, AL
I work with those who are experiencing anxiety, depression, struggling with perfectionism, low self-esteem/self-worth, emotional control and other forms of humanness that can hinder your daily functioning. I take joy in working with those who are wanting to live life to their fullest. Living in the past can hinder you from enjoying the present and having the tools to conquer those obstacles are what you need!
I work with those who are experiencing anxiety, depression, struggling with perfectionism, low self-esteem/self-worth, emotional control and other forms of humanness that can hinder your daily functioning. I take joy in working with those who are wanting to live life to their fullest. Living in the past can hinder you from enjoying the present and having the tools to conquer those obstacles are what you need!
My professional counseling is from a faith-based perspective and I strive to assist clients as they choose the pathways that will bring hope and healing. Central to my counseling philosophy is the belief that each person longs to "be known". Through the counseling relation, the therapist and client work together to explore the client's inner world. The goal to "be known" is reached through sharing one's story and through increased self awareness . The counseling relationship is a healing relationship. This healing relationship very often brings about lasting change in the client's life, bringing meaning, purpose, and direction.
My professional counseling is from a faith-based perspective and I strive to assist clients as they choose the pathways that will bring hope and healing. Central to my counseling philosophy is the belief that each person longs to "be known". Through the counseling relation, the therapist and client work together to explore the client's inner world. The goal to "be known" is reached through sharing one's story and through increased self awareness . The counseling relationship is a healing relationship. This healing relationship very often brings about lasting change in the client's life, bringing meaning, purpose, and direction.
Jennifer L Little
Marriage & Family Therapist, MAS, LMFT-S
Verified Verified
3 Endorsed
Atmore, AL 36502
Located in Atmore, In person. My ideal client is one that is ready for change and who can be committed to the therapy process. I am versed in different areas of mental health issues, including but not limited to depression, anxiety, ADHD, parenting challenges, etc. I am also an EMDR Certified Therapist to treat PTSD, trauma, and subsequent or related symptoms. I am also trained in Accelerated Resolution Therapy, another modality that can be used to treat symptoms of trauma.
Located in Atmore, In person. My ideal client is one that is ready for change and who can be committed to the therapy process. I am versed in different areas of mental health issues, including but not limited to depression, anxiety, ADHD, parenting challenges, etc. I am also an EMDR Certified Therapist to treat PTSD, trauma, and subsequent or related symptoms. I am also trained in Accelerated Resolution Therapy, another modality that can be used to treat symptoms of trauma.
Online Therapists
My therapeutic approach is primarily a narrative framework, however I use many tools including EMDR, Play Therapy, and Mindfulness-Based Cognitive Therapy to care for clients.
These past few years have brought a global traumatic event to the doorsteps of our lives and hearts. Whether this feels new to you or deeply familiar, your story and experience is worth attunement and care. I am passionate about seeing redemption come in the lives of children and adults who have experienced trauma and loss. Events in our lives fragment our hearts, minds, and bodies, and we are in need of repair- both with ourselves and each other. I see children, adults, and couples, and I have extensive training in trauma and abuse. I see clients for a variety of issues including anxiety, depression, grief, and loss.
My therapeutic approach is primarily a narrative framework, however I use many tools including EMDR, Play Therapy, and Mindfulness-Based Cognitive Therapy to care for clients.
These past few years have brought a global traumatic event to the doorsteps of our lives and hearts. Whether this feels new to you or deeply familiar, your story and experience is worth attunement and care. I am passionate about seeing redemption come in the lives of children and adults who have experienced trauma and loss. Events in our lives fragment our hearts, minds, and bodies, and we are in need of repair- both with ourselves and each other. I see children, adults, and couples, and I have extensive training in trauma and abuse. I see clients for a variety of issues including anxiety, depression, grief, and loss.
Hi there! I'm Randi Nowell, a passionate LMFTA specializing in providing therapy for children and adolescents aged 2 to 18. With extensive experience in working with autism spectrum disorder, I am committed to making a positive impact on the lives of young individuals. By utilizing evidence-based approaches such as Cognitive-Behavioral Family Therapy (CBFT) and Narrative Therapy, I create a safe and supportive environment where clients can explore their emotions and experiences. Analogies play a significant role in my work, as I use them to simplify complex concepts and facilitate comprehension.
Hi there! I'm Randi Nowell, a passionate LMFTA specializing in providing therapy for children and adolescents aged 2 to 18. With extensive experience in working with autism spectrum disorder, I am committed to making a positive impact on the lives of young individuals. By utilizing evidence-based approaches such as Cognitive-Behavioral Family Therapy (CBFT) and Narrative Therapy, I create a safe and supportive environment where clients can explore their emotions and experiences. Analogies play a significant role in my work, as I use them to simplify complex concepts and facilitate comprehension.
If you are ready to reclaim the freedom you were created for, let's walk this journey of self-discovery together as you re-author your narrative and embrace the most authentic version of yourself.
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
If you are ready to reclaim the freedom you were created for, let's walk this journey of self-discovery together as you re-author your narrative and embrace the most authentic version of yourself.
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
Margaret Rose Lolley
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Mobile, AL 36604
My work is based on a combination of understanding mind/body responses to stressors and triggers, nurturing the wounds of experienced or inherited trauma, exploring supportive lifestyle rituals, and creating a healthy narrative for self-compassion and trust.
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
My work is based on a combination of understanding mind/body responses to stressors and triggers, nurturing the wounds of experienced or inherited trauma, exploring supportive lifestyle rituals, and creating a healthy narrative for self-compassion and trust.
Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!
This world is a broken place, and all of us are affected by that brokenness. Often, we seek to escape or cover the pain by pretending we don't hurt and looking to relationships and addictive behaviors to cope. As we avoid what's really happening inside, we can find ourselves struggling with depression, anxiety, and many other mental health issues. I look forward to working with clients who are hoping for a deeper level of healing and who are ready to do the courageous work of facing the truth about their story and how it has affected them.
This world is a broken place, and all of us are affected by that brokenness. Often, we seek to escape or cover the pain by pretending we don't hurt and looking to relationships and addictive behaviors to cope. As we avoid what's really happening inside, we can find ourselves struggling with depression, anxiety, and many other mental health issues. I look forward to working with clients who are hoping for a deeper level of healing and who are ready to do the courageous work of facing the truth about their story and how it has affected them.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
We all find ourselves dealing with difficulty at one time or another. The good news is that you don't have to face it alone! I am here to get in the trenches of life alongside you and help you overcome. I allow my clients to lead and guide their treatment plan, setting the goals that YOU want to achieve. With me you will find a non-judgmental space to share your story and find acceptance, just as you are. It is in this safe space that I believe you will find the resilience and tools to overcome. I honor the courage it takes for you to seek help and consider it a privilege to join you on your journey!
We all find ourselves dealing with difficulty at one time or another. The good news is that you don't have to face it alone! I am here to get in the trenches of life alongside you and help you overcome. I allow my clients to lead and guide their treatment plan, setting the goals that YOU want to achieve. With me you will find a non-judgmental space to share your story and find acceptance, just as you are. It is in this safe space that I believe you will find the resilience and tools to overcome. I honor the courage it takes for you to seek help and consider it a privilege to join you on your journey!
Do you have old hurts that continue to impact your life? Or maybe you struggle with sadness and anxiety you just cannot overcome? I sincerely believe that restoration to wholeness is possible. I offer culturally and spiritually sensitive counseling strategies that will help you achieve emotional and relational health. This is done in a safe and supportive environment where we can work together to explore your thoughts and re-frame them in a way that promotes wellness and real, lasting solutions.
Do you have old hurts that continue to impact your life? Or maybe you struggle with sadness and anxiety you just cannot overcome? I sincerely believe that restoration to wholeness is possible. I offer culturally and spiritually sensitive counseling strategies that will help you achieve emotional and relational health. This is done in a safe and supportive environment where we can work together to explore your thoughts and re-frame them in a way that promotes wellness and real, lasting solutions.
Joe Fritchley
Clinical Social Work/Therapist, LICSW, MDiv, TBRI, EMDR
Verified Verified
Gulf Shores, AL 36542
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
Today, you look at life, and frankly, you’re disappointed. Life has become filled with mundane chores, a relational rhythm that is almost hypnotic, constant conflict, and unengaged interactions. Dreams have been shattered. Hope is visibly draining before your eyes. Somedays you feel like you are tottering on a tightrope and a puff of wind could send you to your demise. During this season of life, your purpose is elusive. You are relationally exhausted – physically, mentally and spiritually. You work so hard for things to go right, but they don't. It is difficult to see where God is in all of this.
We each have a unique story. Often, those stories can include very difficult & painful events or seasons that can negatively impact our view of ourselves, how we relate with others & our ability to live & cope with life in the ways that we desire. This can lead to feeling confused, overwhelmed, exhausted, stuck, or even hopeless. Trauma, loss, difficult relationships & other life disappointments can all wreak havoc on our bodies, minds, emotions & relationships. Things CAN be different. Relief, growth & healing are possible. It takes tremendous courage to reach out for help. We are not meant to walk our journeys alone.
We each have a unique story. Often, those stories can include very difficult & painful events or seasons that can negatively impact our view of ourselves, how we relate with others & our ability to live & cope with life in the ways that we desire. This can lead to feeling confused, overwhelmed, exhausted, stuck, or even hopeless. Trauma, loss, difficult relationships & other life disappointments can all wreak havoc on our bodies, minds, emotions & relationships. Things CAN be different. Relief, growth & healing are possible. It takes tremendous courage to reach out for help. We are not meant to walk our journeys alone.
I have a passion for walking alongside people as they navigate the complexities of life. Maybe life seems too much to handle right now, maybe you've lost hope, maybe you've experienced tragedy, or maybe your life just is not the way you pictured it would be. Sometimes, for whatever the reason, life feels too difficult. There is hope and there is help.
I have a passion for walking alongside people as they navigate the complexities of life. Maybe life seems too much to handle right now, maybe you've lost hope, maybe you've experienced tragedy, or maybe your life just is not the way you pictured it would be. Sometimes, for whatever the reason, life feels too difficult. There is hope and there is help.
Helping Hands Professional Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Honoraville, AL 36042
We provide a safe space for healing, support, and growth while assisting individuals and families through the therapeutic process. In life, adversities can throw us unexpected bumps along the way but with each bump, there is an opportunity for growth and healing! We aim for you to leave us with a higher level of healing, inner peace, and hope. We provide trauma-informed, compassionate care within the first responder culture and stress management leadership roles. Our focus: to educate, elevate, and encourage all people. Consulting is provided to groups and organizations: mental health, wellness, managing threats, and crisis response
We provide a safe space for healing, support, and growth while assisting individuals and families through the therapeutic process. In life, adversities can throw us unexpected bumps along the way but with each bump, there is an opportunity for growth and healing! We aim for you to leave us with a higher level of healing, inner peace, and hope. We provide trauma-informed, compassionate care within the first responder culture and stress management leadership roles. Our focus: to educate, elevate, and encourage all people. Consulting is provided to groups and organizations: mental health, wellness, managing threats, and crisis response
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and knowledge. Together we will identify changes that you want to make and discuss the best interventions to enhance these changes. I am an experienced therapist who can help facilitate insight, awareness, and skill building.
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and knowledge. Together we will identify changes that you want to make and discuss the best interventions to enhance these changes. I am an experienced therapist who can help facilitate insight, awareness, and skill building.
I believe that everyone has a story that needs to be told. There is such power and change that comes when someone shares their personal story, and I believe that everyone’s story should be heard, no matter the age. People go through life with their own struggles, trials, and perceptions; but they don’t have to do it alone. As a clinician, I provide a safe place for my clients to share their story, provide empathetic support, and encourage change through personal empowerment and shifted perspective. I use a combination of therapeutic interventions to best serve each individual.
I believe that everyone has a story that needs to be told. There is such power and change that comes when someone shares their personal story, and I believe that everyone’s story should be heard, no matter the age. People go through life with their own struggles, trials, and perceptions; but they don’t have to do it alone. As a clinician, I provide a safe place for my clients to share their story, provide empathetic support, and encourage change through personal empowerment and shifted perspective. I use a combination of therapeutic interventions to best serve each individual.
When navigating different life circumstances do you ever find yourself wondering what you could do to make difficult situations have better outcomes? Maybe you want others to better hear or understand you. At times we can all be frustrated with the way we feel or the way we try to express our emotions; like anger, stress, love, hate, anxiety, depression, grief, regret, or loss. Perhaps you want to be a better parent or co-parent but communication is at a standstill. Maybe you just need a place to safely vent where what you say will not be held against you for decades.
When navigating different life circumstances do you ever find yourself wondering what you could do to make difficult situations have better outcomes? Maybe you want others to better hear or understand you. At times we can all be frustrated with the way we feel or the way we try to express our emotions; like anger, stress, love, hate, anxiety, depression, grief, regret, or loss. Perhaps you want to be a better parent or co-parent but communication is at a standstill. Maybe you just need a place to safely vent where what you say will not be held against you for decades.
Deborah A Gleason
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Mobile, AL 36609
I am a gender affirming therapist and practice trauma informed care. The most common thing I hear from clients when they come to me is, "I've tried it all." They have done the work and feel they have plateaued in some way. I'm here to intuitively guide and teach you new skills and perspectives to go deeper in your connection to self, others, and this life.
I am a gender affirming therapist and practice trauma informed care. The most common thing I hear from clients when they come to me is, "I've tried it all." They have done the work and feel they have plateaued in some way. I'm here to intuitively guide and teach you new skills and perspectives to go deeper in your connection to self, others, and this life.
Ashley Layton Pittman (Under Direct Supervision Of Keith Cates)
Counselor, MS, EdS, ALC
Verified Verified
1 Endorsed
Enterprise, AL 36330
Maybe you are struggling with depression, anxiety, and the sense of navigating a difficult path on your own. Perhaps, you feel lost and unsure of who you are and what your next decision should be. Relationships in your life could possibly be unfair, or cause you to feel stressed and stuck. Maybe work, family, and health are difficult to balance. There are many reasons for people to come to counseling. The more energy you put into sessions, the quicker your recovery and healing. I offer flexible scheduling to accommodate work schedules.
Maybe you are struggling with depression, anxiety, and the sense of navigating a difficult path on your own. Perhaps, you feel lost and unsure of who you are and what your next decision should be. Relationships in your life could possibly be unfair, or cause you to feel stressed and stuck. Maybe work, family, and health are difficult to balance. There are many reasons for people to come to counseling. The more energy you put into sessions, the quicker your recovery and healing. I offer flexible scheduling to accommodate work schedules.
See more therapy options for Escambia County
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.