Narrative Therapists in 80903
Stacia Elizabeth Littlefield
Licensed Professional Counselor, MAT, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
My main modalities integrate the brain, heart/emotions, and body through mindfulness, EMDR, and narrative therapy.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
My main modalities integrate the brain, heart/emotions, and body through mindfulness, EMDR, and narrative therapy.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.
Elizabeth Hash @ Forge Counseling Collective
Pre-Licensed Professional, BA, MA cand
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I enjoy incorporating strengths-based, narrative, and expressive techniques for clients of all ages.
I believe each person is wholly and wonderfully unique: from strengths, values, and identities to needs, questions, and challenges. These parts of who we are can ebb and flow, grow or evolve with each new chapter of our lives. Sometimes, these changes can be uncomfortable, frightening, or overwhelming. Seeking therapy that supports all that you are, wherever you are in your life story, is powerful. I am honored to share this time with you.
I enjoy incorporating strengths-based, narrative, and expressive techniques for clients of all ages.
I believe each person is wholly and wonderfully unique: from strengths, values, and identities to needs, questions, and challenges. These parts of who we are can ebb and flow, grow or evolve with each new chapter of our lives. Sometimes, these changes can be uncomfortable, frightening, or overwhelming. Seeking therapy that supports all that you are, wherever you are in your life story, is powerful. I am honored to share this time with you.
Formation Counseling Center
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
I take a developmental and holistic approach grounded in depth psychology, attachment theory, interpersonal neurobiology and narrative therapy.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
I take a developmental and holistic approach grounded in depth psychology, attachment theory, interpersonal neurobiology and narrative therapy.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
Dr. Mike Ghali
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Numerous specialized approaches include DBT, ART, Narrative, and more.
Are you experiencing relationship problems? Communication lapses? Trust issues? Does anxiety impact your life or relationships. Do you notice low self-esteem or mood? Are you seeking a therapist that can relate well to you and/or your partner? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation to see if we'd be a good fit or call to schedule your first session. Let's get started.
Numerous specialized approaches include DBT, ART, Narrative, and more.
Are you experiencing relationship problems? Communication lapses? Trust issues? Does anxiety impact your life or relationships. Do you notice low self-esteem or mood? Are you seeking a therapist that can relate well to you and/or your partner? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation to see if we'd be a good fit or call to schedule your first session. Let's get started.
Gina Strappini, LCSW-Cedarwood Counseling Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Colorado Springs, CO 80903 (Online Only)
Cognitive Behavioral Therapy, Solutions Focused, Narrative Therapy, Trauma Informed, Mindfulness.
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
Cognitive Behavioral Therapy, Solutions Focused, Narrative Therapy, Trauma Informed, Mindfulness.
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
Connor Scroggins
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
Purpose, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80903
Welcome to Purpose, PLLC! I am Kedisha Dixon, MSW, LCSW, the owner of Purpose. Purpose was established to be a support for our adolescent community. A safe place to navigate the challenges of anxiety, depression, trauma, family conflict or whatever “purpose robbers” that are at play. My purpose as a clinically trained therapist is to engage with adolescents; teaching them new ways of adapting/coping with mental health symptoms or challenges. With an eclectic and directive approach, my ultimate purpose in this work is healing through social work and therapy!
Welcome to Purpose, PLLC! I am Kedisha Dixon, MSW, LCSW, the owner of Purpose. Purpose was established to be a support for our adolescent community. A safe place to navigate the challenges of anxiety, depression, trauma, family conflict or whatever “purpose robbers” that are at play. My purpose as a clinically trained therapist is to engage with adolescents; teaching them new ways of adapting/coping with mental health symptoms or challenges. With an eclectic and directive approach, my ultimate purpose in this work is healing through social work and therapy!
River Hansen, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR, Couples, Trauma
Verified Verified
Colorado Springs, CO 80903
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
Deciding to go into therapy is not an easy decision and equally important is finding the right therapist. For this reason, I offer a complimentary 30-minute consultation so that we meet and so that you can assess if I am the therapist for you. With over 24 years experience in private practice, I would be happy to assist you in this process. I am an attentive, empathetic and caring counselor. I also counsel via Psychology Today VIDEO sessions, as well as phone for those who cannot come into my office. Please call for a meet and greet.
Dianna Moore
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Colorado Springs, CO 80903 (Online Only)
I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor with over 35 years of experience working with individuals of all ages, couples, and families. If you are feeling stressed, anxious, depressed, or overwhelmed by relationship issues or any number of life's challenges, I look forward to sharing with you the tools, skills, and wisdom that many teachers have taught me. There are wonderful research based tools that help us uplift our mood, feel more hopeful, relate more lovingly to self and others, and change our perspective on life. These tools can help us immediately!
I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor with over 35 years of experience working with individuals of all ages, couples, and families. If you are feeling stressed, anxious, depressed, or overwhelmed by relationship issues or any number of life's challenges, I look forward to sharing with you the tools, skills, and wisdom that many teachers have taught me. There are wonderful research based tools that help us uplift our mood, feel more hopeful, relate more lovingly to self and others, and change our perspective on life. These tools can help us immediately!
Kelley Harrow
Licensed Professional Counselor, LAC, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
By providing a caring, compassionate, and free space to express past traumas, disruptive thought patterns, and confusing life circumstances, I create a meaningful and tailored healing experience for each client. Through counseling, clients can begin to experience the power behind their own convictions and step into a position of power over their own internal landscape. I believe in dismantling oppressive systems and harmful patterns within individual's lives through meaningful and powerful therapeutic intervention.
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Jenny Luning
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
Spring Rainbow Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
I treat a number of mental health concerns, and provide an open space for individuals, families, and couples. I have experience and training working with children age of 10 and above with an array of presenting concerns such as trauma, divorce, anxiety, social skills, physical complaints, and many more. As a member of the LGBTQ+ community, I am passionate about working with this community. I strive to provide competent and affirming therapy and have been honored to work with individuals, couples, and families in this community.
I treat a number of mental health concerns, and provide an open space for individuals, families, and couples. I have experience and training working with children age of 10 and above with an array of presenting concerns such as trauma, divorce, anxiety, social skills, physical complaints, and many more. As a member of the LGBTQ+ community, I am passionate about working with this community. I strive to provide competent and affirming therapy and have been honored to work with individuals, couples, and families in this community.
Sarra Everett
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
You have the innate ability to heal emotionally and physically. Natural healing and vitality take place when in a state of ease and regulation. Accumulated stress and trauma block this natural capacity to heal. You may notice that you've been able to rebound from difficulty or illness in the past when you’ve had the proper support and resources. If you’re looking to restore vitality, or feel it for the first time, it’s possible, and Somatic Experiencing teaches you to gently resolve trauma by tracking your experience and coming into self-regulation.
You have the innate ability to heal emotionally and physically. Natural healing and vitality take place when in a state of ease and regulation. Accumulated stress and trauma block this natural capacity to heal. You may notice that you've been able to rebound from difficulty or illness in the past when you’ve had the proper support and resources. If you’re looking to restore vitality, or feel it for the first time, it’s possible, and Somatic Experiencing teaches you to gently resolve trauma by tracking your experience and coming into self-regulation.
Connections Trauma Consulting & Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.
I have specialized in the treatment of trauma related problems and associated anxiety, anxiety disorders (panic, OCD, general anxiety), behavioral issues, and depression. I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion. My goal is to aid in finding life's balance, to help others regain a sense of hope, and return from the past to find fulfillment in their present.
Gabrielle Engelmann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
Maegan D Kirchoff
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903 (Online Only)
You don't know who you are or even who you want to be. You're constantly holding onto shame and guilt and never feel good enough. Sometimes you wonder if people in your life would care about you if they knew who you really were... it's exhausting. You don't feel truly close to anyone in your life. Relationships, friendships, family, it's distant. Feeling so alone makes you quick to anger because of you feel stuck in it. Are you wondering why life is always like this and if it will ever change?
You don't know who you are or even who you want to be. You're constantly holding onto shame and guilt and never feel good enough. Sometimes you wonder if people in your life would care about you if they knew who you really were... it's exhausting. You don't feel truly close to anyone in your life. Relationships, friendships, family, it's distant. Feeling so alone makes you quick to anger because of you feel stuck in it. Are you wondering why life is always like this and if it will ever change?
Janis Lyn Cross
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80903
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
If you are looking for someone who can provide understanding and support with empathy and kindness, this is my focus. I provide the tools for each individual’s unique needs to overcome anxiety, depression, grief, life transitions, relationship issues, and any other mental health concerns you might be dealing with today. I have personal experience and clinical expertise in supporting individuals navigating separation, divorce, blended families, parenting challenges, depression, addiction, and anxiety. My work is dedicated to validating each person’s experience and to help them achieve peace and serenity.
Rachel Bigelow
Pre-Licensed Professional
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Rachel (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is starting her clinical internship journey and is thrilled to walk alongside you. She has experience working with children, youth, and adults in the therapeutic arts space. Rachel’s role as your counselor is to provide a safe, nurturing space to be seen and heard. Being able to share our stories and struggles is vital for healing and growth. Rachel approaches counseling through a holistic lens, understanding that each area of our life can impact how we feel.
Rachel (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is starting her clinical internship journey and is thrilled to walk alongside you. She has experience working with children, youth, and adults in the therapeutic arts space. Rachel’s role as your counselor is to provide a safe, nurturing space to be seen and heard. Being able to share our stories and struggles is vital for healing and growth. Rachel approaches counseling through a holistic lens, understanding that each area of our life can impact how we feel.
Leigh Saulsbury
Counselor, MSc, MFCT, BCCC
Verified Verified
Colorado Springs, CO 80903
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
See more therapy options for 80903
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.