Music Therapy in 90038
Zamira Pla
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90038
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
Keegan J. Hornbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90038
Do you or someone you care about need support in managing difficult emotions? Perhaps trauma is driving addiction or other unwanted behaviors and it would be helpful to develop a plan and get the tools for improvement? Modern life has left us disconnected and discouraged. If you would like some help navigating difficult emotions, past trauma or current life stressors then please consider reaching out, and we can determine together if I am the right person to help.
Do you or someone you care about need support in managing difficult emotions? Perhaps trauma is driving addiction or other unwanted behaviors and it would be helpful to develop a plan and get the tools for improvement? Modern life has left us disconnected and discouraged. If you would like some help navigating difficult emotions, past trauma or current life stressors then please consider reaching out, and we can determine together if I am the right person to help.
Sam Cohen Paz
Marriage & Family Therapist Associate, AMFT, APCC, JD
Verified Verified
5 Endorsed
West Hollywood, CA 90038 (Online Only)
Life is challenging, and sometimes we need support. I invite you to reach out. I specialize in providing LGBTQIA+ affirmative therapy & of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. We will look at old patterns and critically, I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet you where you are at.
Life is challenging, and sometimes we need support. I invite you to reach out. I specialize in providing LGBTQIA+ affirmative therapy & of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. We will look at old patterns and critically, I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet you where you are at.
See more therapy options for 90038
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.