Find a Music Therapy Therapist

Music therapy can have a powerful effect on one’s mood and, when applied by a trained professional, can alleviate symptoms of stress and depression. It may also help some clients manage physical pain and lower their blood pressure. During music therapy, clients may gain insight into themselves through self-reflection. They may also be guided to use the medium of music to process traumatic experiences.

Individuals with autism spectrum disorders
are often highly responsive to music, making it a valuable tool to use in therapy. In music therapy, clients with autism may develop the ability to identify and express their emotions appropriately. When actively participating in making music, clients with autism learn to focus their attention, listen to others, and boost their coordination. Additionally, music therapy can help these clients hone their verbal communication skills, which can make daily social interactions easier for them.

Music therapy can prompt people to reminisce about positive memories and improve their outlook on life. Listening to upbeat music can cause the release of dopamine and endorphins, two chemicals that can block the sensation of pain and make people feel good. In a music therapy setting, this can be particularly helpful for clients who are struggling with depression
, boosting their mood (even temporarily) and providing them with some relief from their emotional pain.

Look for a board-certified music therapist with at least a bachelor’s degree in music therapy, as well as clinical training. It’s important for clients to feel a connection with their music therapist, as many music therapy exercises require clients to be vulnerable and perhaps willing to look foolish. Check whether the music therapist has experience helping clients with similar issues. Clarify their usual process and treatment timeline.