Photo of Victoria Navarro, PsyD
Victoria Navarro
PsyD
Verified Verified
New York, NY 10023
I provide trauma-informed care to individuals and couples using a multicultural and psychodynamic framework.
There are different parts of us that are hidden from others, wounded, and eager to be validated. I acknowledge, aim to understand, and work towards healing those parts. Therapy with me is relational, collaborative, and non-judgemental. The therapeutic relationship is a space where you can experience a corrective emotional experience that can help you to develop more meaningful and deeper relationships. Ultimately, I will strive to build understanding and insight into your relationships and defenses that are inhibiting them from reaching your full potential.
I provide trauma-informed care to individuals and couples using a multicultural and psychodynamic framework.
There are different parts of us that are hidden from others, wounded, and eager to be validated. I acknowledge, aim to understand, and work towards healing those parts. Therapy with me is relational, collaborative, and non-judgemental. The therapeutic relationship is a space where you can experience a corrective emotional experience that can help you to develop more meaningful and deeper relationships. Ultimately, I will strive to build understanding and insight into your relationships and defenses that are inhibiting them from reaching your full potential.
(646) 760-7043 View (646) 760-7043
Photo of Daniel Lee, LMHC, Counselor
Daniel Lee
Counselor, LMHC
Verified Verified
New York, NY 10001
Daniel provides therapeutic support from an individualized, person-centered approach in an attempt to meet each new patient where they are in their specific life-situation. He draws from an eclectic multicultural theoretical framework, incorporating psychodynamic, cognitive-behavioral, and dialectical-behavioral approaches to treatment when appropriate. He firmly believes in each individual’s unique differences and relies on a strengths-based perspective when working to motivate behavioral change.
Daniel provides therapeutic support from an individualized, person-centered approach in an attempt to meet each new patient where they are in their specific life-situation. He draws from an eclectic multicultural theoretical framework, incorporating psychodynamic, cognitive-behavioral, and dialectical-behavioral approaches to treatment when appropriate. He firmly believes in each individual’s unique differences and relies on a strengths-based perspective when working to motivate behavioral change.
(646) 904-5797 View (646) 904-5797
Photo of Aisha Raja, Pre-Licensed Professional
Aisha Raja
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Waitlist for new clients
I value the therapeutic relationship as the foundation of effective therapy. Through collaboration and empathy, my aim is to empower you, foster self-awareness, and make meaningful changes in your life. I have had the opportunity to live and work with individuals from various parts of the world, which has given me a deep understanding and respect for multicultural and diverse perspectives. Many clients seek my services due to our shared identity or their struggles with anxiety, depression, multicultural concerns, identity development, family and relationship challenges, grief, loss, spirituality, trauma, self-esteem, stress, etc.
I value the therapeutic relationship as the foundation of effective therapy. Through collaboration and empathy, my aim is to empower you, foster self-awareness, and make meaningful changes in your life. I have had the opportunity to live and work with individuals from various parts of the world, which has given me a deep understanding and respect for multicultural and diverse perspectives. Many clients seek my services due to our shared identity or their struggles with anxiety, depression, multicultural concerns, identity development, family and relationship challenges, grief, loss, spirituality, trauma, self-esteem, stress, etc.
(631) 816-2463 View (631) 816-2463
Photo of Dr. Thandika Brown, PsyD, Psychologist
Dr. Thandika Brown
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
Psychodynamic Therapy & Multicultural Psychology are at the core of my practice.
Psychotherapy is a transformative experience that empowers you to explore your inner self in an affirming and nonjudgmental environment. This collaborative process involves us working together to navigate challenges and foster personal growth in a way that is uniquely tailored to your needs. I will accompany you on a journey of deep introspection into your thoughts and emotions, aiming to enhance your understanding of yourself, your patterns, and your potential for positive change. Ultimately, psychotherapy is a powerful tool for navigating life's complexities, fostering empowerment, and facilitating genuine, lasting transformation.
Psychodynamic Therapy & Multicultural Psychology are at the core of my practice.
Psychotherapy is a transformative experience that empowers you to explore your inner self in an affirming and nonjudgmental environment. This collaborative process involves us working together to navigate challenges and foster personal growth in a way that is uniquely tailored to your needs. I will accompany you on a journey of deep introspection into your thoughts and emotions, aiming to enhance your understanding of yourself, your patterns, and your potential for positive change. Ultimately, psychotherapy is a powerful tool for navigating life's complexities, fostering empowerment, and facilitating genuine, lasting transformation.
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Photo of Sung Hee Christina Chang, Licensed Psychoanalyst
Sung Hee Christina Chang
Licensed Psychoanalyst
Verified Verified
New York, NY 10011
Anyone can encounter unexpected situations and circumstances, be hurt, suffer, and feel frustrated, as if they have lost their way. During my 23 years in the apparel business industry, I, too, experienced challenges that ultimately led me to become a licensed psychoanalyst as a second career. I accompany my clients in engaging their unresolved issues and internal conflicts and improving relationships. I am sensitive to multicultural and immigration matters as well as racial and career identities.
Anyone can encounter unexpected situations and circumstances, be hurt, suffer, and feel frustrated, as if they have lost their way. During my 23 years in the apparel business industry, I, too, experienced challenges that ultimately led me to become a licensed psychoanalyst as a second career. I accompany my clients in engaging their unresolved issues and internal conflicts and improving relationships. I am sensitive to multicultural and immigration matters as well as racial and career identities.
(646) 241-2988 View (646) 241-2988
Photo of Anona King, LCSW, Clinical Social Work/Therapist
Anona King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10024
I am a multicultural, bilingual, licensed clinical psychotherapist dedicated to supporting you on your journey towards healing and personal growth. Specializing in helping clients gain insight and overcome PTSD, manage panic attacks, reduce anxiety and stress, navigate life transitions, overcome depression, improve relationships, and develop coping strategies, I offer compassionate, recovery-oriented, and strength-based support tailored to your unique personality, cultural background, and spiritual needs.
I am a multicultural, bilingual, licensed clinical psychotherapist dedicated to supporting you on your journey towards healing and personal growth. Specializing in helping clients gain insight and overcome PTSD, manage panic attacks, reduce anxiety and stress, navigate life transitions, overcome depression, improve relationships, and develop coping strategies, I offer compassionate, recovery-oriented, and strength-based support tailored to your unique personality, cultural background, and spiritual needs.
(914) 342-7345 View (914) 342-7345
Photo of Dr. Manju Pradhan, MA, EdM, PhD, Psychologist
Dr. Manju Pradhan
Psychologist, MA, EdM, PhD
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
My specializations are OCD and mood disorders, relationship issues such as trauma bonding, health psychology, and racial and multicultural identity issues such as race- based trauma and cultural stress.
Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.
My specializations are OCD and mood disorders, relationship issues such as trauma bonding, health psychology, and racial and multicultural identity issues such as race- based trauma and cultural stress.
Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.
(646) 374-2379 View (646) 374-2379
Photo of Adeyemi Aladenika, LMHC, Counselor
Adeyemi Aladenika
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10017
He also incorporates Multicultural Therapy (MT).
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
He also incorporates Multicultural Therapy (MT).
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
(646) 759-9714 View (646) 759-9714
Photo of Lynda Marin - Lynda Marin - Expansive Therapy, LMHC
Lynda Marin - Expansive Therapy
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10012  (Online Only)
An affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches upon others curated to your needs, but most importantly to create a space where you feel seen and heard.
Acknowledging and normalizing our human diversity, sexual and gender expressions that have been part of life through history. Transforming the old thinking of shaming that judges bodies for their uniqueness. I am continually learning and educating myself to keep my knowledge current and connected to the changes in life, generations, environments, and culture. My commitment to providing optimal care is creating a safe, welcoming, non-judgmental space where each person has the freedom to be him/her/themselves as a transformative empowerment journey with the secure support of an ally.
An affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches upon others curated to your needs, but most importantly to create a space where you feel seen and heard.
Acknowledging and normalizing our human diversity, sexual and gender expressions that have been part of life through history. Transforming the old thinking of shaming that judges bodies for their uniqueness. I am continually learning and educating myself to keep my knowledge current and connected to the changes in life, generations, environments, and culture. My commitment to providing optimal care is creating a safe, welcoming, non-judgmental space where each person has the freedom to be him/her/themselves as a transformative empowerment journey with the secure support of an ally.
(929) 521-6312 View (929) 521-6312
Photo of Norma E. Ortega, PhD, Psychologist
Norma E. Ortega
Psychologist, PhD
Verified Verified
New York, NY 10021  (Online Only)
An area of strength is working competently with multicultural issues.
Are you experiencing difficult emotions and stress that is becoming difficult for you to manage? Would you like to better understand why you are feeling this way and learn strategies to help you most effectively deal with these emotions? Are you struggling with major life transitions, identity or relationship issues, trauma or grief? If you answered yes to any of these questions, then I may be able to help you. I am a warm, empathic, therapist with over 20 yrs. of experience providing mental health services. I have worked in a variety of mental health settings, including college counseling centers and mental health clinics.
An area of strength is working competently with multicultural issues.
Are you experiencing difficult emotions and stress that is becoming difficult for you to manage? Would you like to better understand why you are feeling this way and learn strategies to help you most effectively deal with these emotions? Are you struggling with major life transitions, identity or relationship issues, trauma or grief? If you answered yes to any of these questions, then I may be able to help you. I am a warm, empathic, therapist with over 20 yrs. of experience providing mental health services. I have worked in a variety of mental health settings, including college counseling centers and mental health clinics.
(646) 687-7348 View (646) 687-7348
Photo of Suhadee (Su) Henriquez, LCSW, Clinical Social Work/Therapist
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Photo of Isha Kumar, LMHC, Counselor
Isha Kumar
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10001
Her experience surrounds working with depression, anxiety disorders, mood disorders, eating disorders, trauma, self esteem issues, body image, multicultural issues, identity issues, life transitions, and interpersonal and relationship issues.
Isha uses an eclectic and client-centered approach to meet clients where they are at, and provides a secure, comfortable, genuine, and totally accepting environment individualized to every client. Drawing from psychodynamic, multicultural, feminist, emotion-focused, and narrative approached, she uses warmth and empathy to create a trusting therapeutic relationship, and aims to help clients attain self-awareness and actualization, and empower them to foster growth and change. Isha has prior experience working with diverse populations - children, adolescents, and adults, as well as individuals from different cultural backgrounds.
Her experience surrounds working with depression, anxiety disorders, mood disorders, eating disorders, trauma, self esteem issues, body image, multicultural issues, identity issues, life transitions, and interpersonal and relationship issues.
Isha uses an eclectic and client-centered approach to meet clients where they are at, and provides a secure, comfortable, genuine, and totally accepting environment individualized to every client. Drawing from psychodynamic, multicultural, feminist, emotion-focused, and narrative approached, she uses warmth and empathy to create a trusting therapeutic relationship, and aims to help clients attain self-awareness and actualization, and empower them to foster growth and change. Isha has prior experience working with diverse populations - children, adolescents, and adults, as well as individuals from different cultural backgrounds.
(646) 692-0903 View (646) 692-0903
Photo of Olivia Horwitz, LMSW, Clinical Social Work/Therapist
Olivia Horwitz
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
New York, NY 10001  (Online Only)
My deep understanding of POC and adoptee experiences, along with my multicultural background, helps me provide you the care and empathy you need.
Have you always felt different, whether due to neurodivergence, being an adoptee, or as a minority, and like you never quite fit in? Perhaps it feels like something is missing, but you're unsure what? Maybe you're feeling lost and overwhelmed by life’s challenges or struggling with unresolved childhood trauma. I understand and celebrate your unique journey. With a focus on CBT, Internal Family Systems, and mind-body therapy, I’ll help you explore your differences and find a true sense of belonging. Together, we’ll create a safe space where you are understood, valued, & empowered to thrive. You deserve to feel truly accepted.
My deep understanding of POC and adoptee experiences, along with my multicultural background, helps me provide you the care and empathy you need.
Have you always felt different, whether due to neurodivergence, being an adoptee, or as a minority, and like you never quite fit in? Perhaps it feels like something is missing, but you're unsure what? Maybe you're feeling lost and overwhelmed by life’s challenges or struggling with unresolved childhood trauma. I understand and celebrate your unique journey. With a focus on CBT, Internal Family Systems, and mind-body therapy, I’ll help you explore your differences and find a true sense of belonging. Together, we’ll create a safe space where you are understood, valued, & empowered to thrive. You deserve to feel truly accepted.
(929) 421-1449 View (929) 421-1449
Photo of Dr. Steven Carter, PhD, Psychologist
Dr. Steven Carter
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
Waitlist for new clients
As someone who identifies as biracial, I strive to bring a multicultural focus to all of my work.
Thank you for visiting my profile. Therapy can be viewed as a journey of self-discovery and growth. This journey may include navigating relationships, developing adaptive coping skills, or processing experiences from your past. Whatever direction your journey may go, I am hopeful that I can support you along your path. Over the past seven years as a therapist, I have worked in hospitals, community clinics, and college counseling centers.
As someone who identifies as biracial, I strive to bring a multicultural focus to all of my work.
Thank you for visiting my profile. Therapy can be viewed as a journey of self-discovery and growth. This journey may include navigating relationships, developing adaptive coping skills, or processing experiences from your past. Whatever direction your journey may go, I am hopeful that I can support you along your path. Over the past seven years as a therapist, I have worked in hospitals, community clinics, and college counseling centers.
(929) 254-3076 View (929) 254-3076
Photo of Noreen Mamoor, MHC-LP
Noreen Mamoor
MHC-LP
Verified Verified
2 Endorsed
New York, NY 10012  (Online Only)
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
My training has provided me with extensive experience, which includes working with anxiety, depression, substance abuse, trauma, domestic violence, adjustment issues, multicultural issues and other life situations.
I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.
(646) 969-7815 View (646) 969-7815
Photo of Kimberly Mintzer, LMHC, Counselor
Kimberly Mintzer
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10016  (Online Only)
My areas of expertise are: 1st generation Americans, BIPOC, Acculturation stress, Anxiety, Depression, Domestic Violence/Sexual Assault, Grief/Loss, LGBTQIA+, Multicultural Issues, Racial identity issues, Panic Disorder, Phobias, PTSD, Trauma, Underserved, and marginalized communites, and Women's issues.
Are you experiencing emotional unrest? Have you been dealing with negative self-talk or low self-worth? Is intense and persistent fear keeping you from a blissful life? Traumatic memories may still be alive in you. You might struggle with ripples of despair and hopelessness without a clear reason. And despite your best efforts, you can’t seem to find the ease or motivation to carry on. I’m here to help you recognize and process these challenging thoughts, emotions, and unresolved events to embrace your journey with acceptance and compassion.
My areas of expertise are: 1st generation Americans, BIPOC, Acculturation stress, Anxiety, Depression, Domestic Violence/Sexual Assault, Grief/Loss, LGBTQIA+, Multicultural Issues, Racial identity issues, Panic Disorder, Phobias, PTSD, Trauma, Underserved, and marginalized communites, and Women's issues.
Are you experiencing emotional unrest? Have you been dealing with negative self-talk or low self-worth? Is intense and persistent fear keeping you from a blissful life? Traumatic memories may still be alive in you. You might struggle with ripples of despair and hopelessness without a clear reason. And despite your best efforts, you can’t seem to find the ease or motivation to carry on. I’m here to help you recognize and process these challenging thoughts, emotions, and unresolved events to embrace your journey with acceptance and compassion.
(646) 921-6586 View (646) 921-6586
Photo of Christiana Roberts, MHC-LP
Christiana Roberts
MHC-LP
Verified Verified
2 Endorsed
New York, NY 10017  (Online Only)
I am intent on providing competent practices, with multicultural considerations, in order to meet the needs of diverse client populations.
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
I am intent on providing competent practices, with multicultural considerations, in order to meet the needs of diverse client populations.
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
(646) 450-3064 View (646) 450-3064
Photo of Vanessa Porto Caskey, PsyD, Psychologist
Vanessa Porto Caskey
Psychologist, PsyD
Verified Verified
New York, NY 10011
My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process.
As a Clinical Psychologist, I provide a safe and warm environment where my clients can explore areas of their lives that cause distress. I help clients to uncover their strengths and enhance their potential to heal. The process of cultivating self-awareness, exploring oneself and their relationship world, unpacking deep feelings, processing trauma, coping techniques, create change. When clients are listened to with compassion and sensitivity in a safe space, enormous transformation becomes possible. I also offer many adjunct holistic techniques such as reiki and meditation, if desired. I witnessed beautiful growth over the years.
My multicultural background grants me a sensitivity to cultural expressions and their impact on identity, relationships and the therapeutic process.
As a Clinical Psychologist, I provide a safe and warm environment where my clients can explore areas of their lives that cause distress. I help clients to uncover their strengths and enhance their potential to heal. The process of cultivating self-awareness, exploring oneself and their relationship world, unpacking deep feelings, processing trauma, coping techniques, create change. When clients are listened to with compassion and sensitivity in a safe space, enormous transformation becomes possible. I also offer many adjunct holistic techniques such as reiki and meditation, if desired. I witnessed beautiful growth over the years.
(646) 759-0234 View (646) 759-0234
Photo of Sam Klugman, PsyD, Psychologist
Sam Klugman
Psychologist, PsyD
Verified Verified
11 Endorsed
New York, NY 10003
My approach integrates cognitive-behavioral, insight-oriented, and multicultural orientations.
I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.
My approach integrates cognitive-behavioral, insight-oriented, and multicultural orientations.
I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.
(347) 669-0595 View (347) 669-0595
Photo of Daniela Pereira, MSEd, LMHC, Counselor
Daniela Pereira
Counselor, MSEd, LMHC
Verified Verified
New York, NY 10011  (Online Only)
Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.
Whether it’s your first time seeking therapy or have previous experience, I’m excited you’re here! Using evidenced based practices, I help clients develop self-awareness and self-compassion to better understand themselves and create positive change. My person-centered and strengths-based approach creates a safe and trusting environment where individuals of multicultural backgrounds feel comfortable to be vulnerable and empowered to make positive, long lasting change for their futures.
(646) 783-3068 View (646) 783-3068
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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.