Therapists in Rye Brook, NY

Photo of Kimberly Vale, Clinical Social Work/Therapist in Rye Brook, NY
Kimberly Vale
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
2 Endorsed
Rye Brook, NY 10573  (Online Only)
Kimberly brings 20+ years of experience specializing in children, adolescents, adults and parenting issues. Kimberly worked at NY Presbyterian Hospital for 15 years where she was expertly trained and continues to teach clinicians. Kimberly maintains a private practice in Westchester, offers teletherapy, and provides training internationally in Dialectical Behavior Therapy (DBT), with a specialty in adaptations for children & adolescents. Kimberly has expertise in treatment for anxiety, depression, ADHD, self-harm, suicidal behaviors, disruptive childhood behaviors, divorce & family transitions.
Kimberly brings 20+ years of experience specializing in children, adolescents, adults and parenting issues. Kimberly worked at NY Presbyterian Hospital for 15 years where she was expertly trained and continues to teach clinicians. Kimberly maintains a private practice in Westchester, offers teletherapy, and provides training internationally in Dialectical Behavior Therapy (DBT), with a specialty in adaptations for children & adolescents. Kimberly has expertise in treatment for anxiety, depression, ADHD, self-harm, suicidal behaviors, disruptive childhood behaviors, divorce & family transitions.
(914) 326-2632 View (914) 326-2632
Photo of Bernard C. Woychowski, Psychologist in Rye Brook, NY
Bernard C. Woychowski
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573
Treatment Services Provided: Individual, Couple, and Group Therapy for Adults. In my early training, I concentrated on treating adults who suffered with mental and emotional challenges. I later obtained certifications for the treatment of children & adolescents, and for the treatment of individuals having difficulties with substance use. My participation in postgraduate training has been with the Metropolitan Institute for Training in Psychoanalysis & Psychotherapy, the Psychodrama Center of New York, the Rational Emotive Behavior Therapy lnstitute, and the Westchester Center for the Study of Psychoanalysis and Psychotherapy.
Treatment Services Provided: Individual, Couple, and Group Therapy for Adults. In my early training, I concentrated on treating adults who suffered with mental and emotional challenges. I later obtained certifications for the treatment of children & adolescents, and for the treatment of individuals having difficulties with substance use. My participation in postgraduate training has been with the Metropolitan Institute for Training in Psychoanalysis & Psychotherapy, the Psychodrama Center of New York, the Rational Emotive Behavior Therapy lnstitute, and the Westchester Center for the Study of Psychoanalysis and Psychotherapy.
(914) 295-0506 View (914) 295-0506
Photo of Nellie Harasimowicz; Recover & Thrive LLC, Clinical Social Work/Therapist in Rye Brook, NY
Nellie Harasimowicz; Recover & Thrive LLC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Rye Brook, NY 10573
I am committed to working with clients who feel stuck in unhealthy or destructive patterns and who are looking to make positive changes in their lives. Are you or a loved one self-medicating with alcohol, pills or drugs? Are you struggling with feelings of anxiety, depression or shame? Are you ready to examine how issues with control, fear or anger have negatively impacted your relationships? You are not alone. Asking for help is the first step towards change.
I am committed to working with clients who feel stuck in unhealthy or destructive patterns and who are looking to make positive changes in their lives. Are you or a loved one self-medicating with alcohol, pills or drugs? Are you struggling with feelings of anxiety, depression or shame? Are you ready to examine how issues with control, fear or anger have negatively impacted your relationships? You are not alone. Asking for help is the first step towards change.
(914) 219-6800 View (914) 219-6800
Photo of John Turtz, Psychologist in Rye Brook, NY
John Turtz
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573
The psychotherapeutic relationship can be helpful for many issues, including relationship issues, depression, and anxiety. People tend to get caught in patterns of behavior that are not constructive, yet they cannot seem to find ways out of these patterns. Therapy can give you a space to explore these patterns and the feelings that go along with them, and to then work toward changing these patterns in a constructive manner. The process can lead to a more vital and fulfilled life.
The psychotherapeutic relationship can be helpful for many issues, including relationship issues, depression, and anxiety. People tend to get caught in patterns of behavior that are not constructive, yet they cannot seem to find ways out of these patterns. Therapy can give you a space to explore these patterns and the feelings that go along with them, and to then work toward changing these patterns in a constructive manner. The process can lead to a more vital and fulfilled life.
(914) 290-5167 View (914) 290-5167
Photo of Akeisha Rivera, Psychologist in Rye Brook, NY
Akeisha Rivera
Psychologist, PsyD
Verified Verified
Rye Brook, NY 10573  (Online Only)
I'm Dr. Akeisha Rivera and I'm a Licensed Clinical Psychologist with training in Emotionally Focused Couples Therapy (EFT). I specialize in helping couples overcome infidelity, affairs, constant fighting, a lack of intimacy, and emotional disconnection. I do this by helping you communicate in a safe, nonjudgmental space and by providing you with tools to help you thrive within your relationship. My goal is to help you become the best possible version of yourself so that you and your partner can rebuild your bond and make it stronger than ever before.
I'm Dr. Akeisha Rivera and I'm a Licensed Clinical Psychologist with training in Emotionally Focused Couples Therapy (EFT). I specialize in helping couples overcome infidelity, affairs, constant fighting, a lack of intimacy, and emotional disconnection. I do this by helping you communicate in a safe, nonjudgmental space and by providing you with tools to help you thrive within your relationship. My goal is to help you become the best possible version of yourself so that you and your partner can rebuild your bond and make it stronger than ever before.
(914) 825-4132 View (914) 825-4132
Shari Cohen
Marriage & Family Therapist, LMFT, JD
Verified Verified
Rye Brook, NY 10573
I am an experienced Marriage & Family Therapist licensed in NY, NJ, CT, FL, MA & ME. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which may result in stress, anxiety and/or depression including marriage/divorce/remarriage, relationship issues, parenting, personal development, aging and illness.
I am an experienced Marriage & Family Therapist licensed in NY, NJ, CT, FL, MA & ME. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which may result in stress, anxiety and/or depression including marriage/divorce/remarriage, relationship issues, parenting, personal development, aging and illness.
(914) 618-5715 View (914) 618-5715
Photo of Jason Duncan, Psychologist in Rye Brook, NY
Jason Duncan
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View
Photo of Jennifer Colby, Clinical Social Work/Therapist in Rye Brook, NY
Jennifer Colby
Clinical Social Work/Therapist, LCSW, ASWCM, CCM
Verified Verified
Rye Brook, NY 10573
Not accepting new clients
My practice focuses on the issues surrounding older adults and their families. Many times, older adults need help to work through issues such as loss of independence, transition, or bereavement. Similarly families may need help with changing family roles and relationships. My goal is to provide guidance so the older adult and family achieve a sense of peace within a safe environment. I have worked with older individuals who suffer depression, dementia, anxiety, and adjustment disorder; I also work with family dynamics surrounding an older adult: spouse-spouse relationships, child-parent relationships, sibling relationships.
My practice focuses on the issues surrounding older adults and their families. Many times, older adults need help to work through issues such as loss of independence, transition, or bereavement. Similarly families may need help with changing family roles and relationships. My goal is to provide guidance so the older adult and family achieve a sense of peace within a safe environment. I have worked with older individuals who suffer depression, dementia, anxiety, and adjustment disorder; I also work with family dynamics surrounding an older adult: spouse-spouse relationships, child-parent relationships, sibling relationships.
(914) 312-4774 View (914) 312-4774
Photo of Dynamic Psychotherapy , Clinical Social Work/Therapist in Rye Brook, NY
Dynamic Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rye Brook, NY 10573  (Online Only)
My clients want to alleviate distressing symptoms and/or free themselves from the trap of unhealthy interpersonal patterns. In my practice, common struggles clients experience include: anxiety, OCD, trauma, PTSD, depression, self-injury, impulsivity, personality disorders, an inability to stand up for themselves, and interpersonal difficulties. Many of the individuals I treat are mistrustful or feel unsafe in relationships.
My clients want to alleviate distressing symptoms and/or free themselves from the trap of unhealthy interpersonal patterns. In my practice, common struggles clients experience include: anxiety, OCD, trauma, PTSD, depression, self-injury, impulsivity, personality disorders, an inability to stand up for themselves, and interpersonal difficulties. Many of the individuals I treat are mistrustful or feel unsafe in relationships.
(914) 298-6345 View (914) 298-6345
Photo of Dr. Cheryl Lopez, Clinical Social Work/Therapist in Rye Brook, NY
Dr. Cheryl Lopez
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
2 Endorsed
Rye Brook, NY 10573  (Online Only)
I am an English/Spanish Bilingual trauma specialist who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
I am an English/Spanish Bilingual trauma specialist who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
(914) 231-0389 x1652 View (914) 231-0389 x1652
Susan Adler
Psychologist, PsyD, ABSNP
Verified Verified
Rye Brook, NY 10573
I am a NYS Psychologist and School Neuropsychologist. I have been trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Psychodynamic Psychotherapy and I find the combination enhances each other. I help children, adolescents, and adults be more in charge of and thus more productive in their lives. In additon to seeing ages 10 on in psychotherapy, I also perform Neuropsychological Evaluations as well as Psychoeducational Evaluations for children ages 6 on, adolescents, and young adults.
I am a NYS Psychologist and School Neuropsychologist. I have been trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Psychodynamic Psychotherapy and I find the combination enhances each other. I help children, adolescents, and adults be more in charge of and thus more productive in their lives. In additon to seeing ages 10 on in psychotherapy, I also perform Neuropsychological Evaluations as well as Psychoeducational Evaluations for children ages 6 on, adolescents, and young adults.
(914) 703-4413 View (914) 703-4413
Photo of Maggie Levy, Clinical Social Work/Therapist in Rye Brook, NY
Maggie Levy
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Rye Brook, NY 10573
My favorite quote is "Life is a journey, not a destination." I will listen carefully to your journey and be sensitive to your needs and feelings, while examining your circumstances and goals. I am here to help you whether you are struggling with anxiety, a life transition, parenting concerns, or life skills.
My favorite quote is "Life is a journey, not a destination." I will listen carefully to your journey and be sensitive to your needs and feelings, while examining your circumstances and goals. I am here to help you whether you are struggling with anxiety, a life transition, parenting concerns, or life skills.
(914) 712-6346 View (914) 712-6346
Photo of Lauren Dobbs, Psychologist in Rye Brook, NY
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
Rye Brook, NY 10573
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Trecia Lewis, Clinical Social Work/Therapist in Rye Brook, NY
Trecia Lewis
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rye Brook, NY 10573  (Online Only)
Imagine a life where your mind is clear, anxiety is under your control, and depression no longer holds you captive. The weight of stress, trauma, insecurities, limiting beliefs, and relationship issues doesn't have to define your existence forever. Transformation is within reach! I empower women like you to break free from barriers, shatter self-defeating beliefs, forge an unshakable mindset, and reach your most cherished goals.
Imagine a life where your mind is clear, anxiety is under your control, and depression no longer holds you captive. The weight of stress, trauma, insecurities, limiting beliefs, and relationship issues doesn't have to define your existence forever. Transformation is within reach! I empower women like you to break free from barriers, shatter self-defeating beliefs, forge an unshakable mindset, and reach your most cherished goals.
(914) 594-5044 View (914) 594-5044
Photo of Samuel Parton, Clinical Social Work/Therapist in Rye Brook, NY
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rye Brook, NY 10573
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
View
Photo of Eliot Goldman, Psychologist in Rye Brook, NY
Eliot Goldman
Psychologist
Verified Verified
Rye Brook, NY 10573
I work mainly with adolescents and adults who struggle with depression, anxiety and ADHD. You may feel stuck in school or work, in an unfulfilling relationship or anxious about an upcoming life transition. My goal is to explore your current difficulties and concerns with understanding and compassion to help you resolve your current symptoms and lead a more fulfilling life.
I work mainly with adolescents and adults who struggle with depression, anxiety and ADHD. You may feel stuck in school or work, in an unfulfilling relationship or anxious about an upcoming life transition. My goal is to explore your current difficulties and concerns with understanding and compassion to help you resolve your current symptoms and lead a more fulfilling life.
(914) 618-5241 View (914) 618-5241
Photo of Haley Kastner, Clinical Social Work/Therapist in Rye Brook, NY
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye Brook, NY 10573
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
View
Photo of Lavinia Lucia Marchis, Psychologist in Rye Brook, NY
Lavinia Lucia Marchis
Psychologist, PsyD
Verified Verified
Rye Brook, NY 10573
I am a licensed psychologist and a certified school psychologist with experience in providing evidence based treatments such as Cognitive Behavioral (CBT), Rational Emotional Behavioral (REBT) and Dialectical Behavioral therapies (DBT) for children, adolescents and adults. I have experience working with a wide range of psychological and emotional difficulties including anxiety, depression, ADHD, relational and family problems, as well as behavioral challenges. I also have extensive training in conducting evaluations looking to diagnose any learning disabilities, ADHD, emotional and/or behavior problems.
I am a licensed psychologist and a certified school psychologist with experience in providing evidence based treatments such as Cognitive Behavioral (CBT), Rational Emotional Behavioral (REBT) and Dialectical Behavioral therapies (DBT) for children, adolescents and adults. I have experience working with a wide range of psychological and emotional difficulties including anxiety, depression, ADHD, relational and family problems, as well as behavioral challenges. I also have extensive training in conducting evaluations looking to diagnose any learning disabilities, ADHD, emotional and/or behavior problems.
(203) 275-0066 View (203) 275-0066
Photo of Jim Walkup, Marriage & Family Therapist in Rye Brook, NY
Jim Walkup
Marriage & Family Therapist, D Min
Verified Verified
1 Endorsed
Rye Brook, NY 10573
Perhaps, the two of you simply can't communicate, or you have just had a useless fight. You may have even thought of divorce. You know you don't want that. Maybe one of you has a job requiring travel or late hours. The time left goes to your kids. In the middle of the night, you realize you are losing each other. Imagine having the tools resolve fights before they end up in the kitchen sink or the attack-blame dance. You want to feel your partner respects you.and will have your back. Regain the freedom to laugh.
Perhaps, the two of you simply can't communicate, or you have just had a useless fight. You may have even thought of divorce. You know you don't want that. Maybe one of you has a job requiring travel or late hours. The time left goes to your kids. In the middle of the night, you realize you are losing each other. Imagine having the tools resolve fights before they end up in the kitchen sink or the attack-blame dance. You want to feel your partner respects you.and will have your back. Regain the freedom to laugh.
(347) 263-8016 View (347) 263-8016
Photo of Courtney Santucci, Psychologist in Rye Brook, NY
Courtney Santucci
Psychologist, PhD
Verified Verified
Rye Brook, NY 10573  (Online Only)
As a New York, Connecticut, and PSYPACT licensed Clinical Psychologist, I provide services to children, adolescents, adults and families looking to address emotional distress, interpersonal difficulties, and challenging behavioral patterns. I have extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Family Based Treatment for eating disorders (FBT) and use these gold-standard treatments to provide research backed clinical care. I believe in creating an individualized approach to treatment to meet the unique needs of my clients while promoting trust, validation and collaboration in therapy.
As a New York, Connecticut, and PSYPACT licensed Clinical Psychologist, I provide services to children, adolescents, adults and families looking to address emotional distress, interpersonal difficulties, and challenging behavioral patterns. I have extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Family Based Treatment for eating disorders (FBT) and use these gold-standard treatments to provide research backed clinical care. I believe in creating an individualized approach to treatment to meet the unique needs of my clients while promoting trust, validation and collaboration in therapy.
(914) 342-7579 View (914) 342-7579

See more therapy options for Rye Brook

How does your Therapist compare?

Number of Therapists in Rye Brook, NY

70+

Average cost per session

$197

Therapists in Rye Brook, NY who prioritize treating:

95% Anxiety
94% Depression
90% Relationship Issues
79% Self Esteem
76% Coping Skills
71% Family Conflict
62% Stress

Average years in practice

15 Years

Top 3 insurances accepted

85% Aetna
76% UnitedHealthcare UHC | UBH
74% Oxford

How Therapists in Rye Brook, NY see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rye Brook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.