Therapists in Saint Peters, MO

Challenges in life help us cultivate strength and build resiliency. Sometimes these challenges take us in directions that we never thought possible, promoting healing and happiness. It's these challenges that help us grow emotionally, strengthening and enabling us to handle the daily stressors that come our way. I want to personally thankyou for taking the first step to seek counseling as I know it can be hard. My Goal is to honor the space that you're in and walk with you on a journey to optimal wellness focusing on the whole person; Mind Body and Soul!

I provide a calm, safe and non-judgmental space. My expertise is helping women to feel more fulfilled in their lives. Tired of feeling not good enough? Does anxiety keep you from sleeping? Are you stuck in a painful past? Do you use food, alcohol/drugs, work, relationships or spending money as a way to avoid painful feelings? I will provide support and help you explore solutions.

I work exclusively with therapists and coaches who want to bring Internal Family Systems (IFS) more fully into their lives and professional work. Heal your own trauma. Live more effectively from your best Self. Help your clients gain insight and transform their lives. The more Self-led, grounded, and confident you are as a practitioner, the more your clients will heal and the more joy you'll feel in your life and work.

I work with clients seeking deep and transformative healing. Together, we hold space to witness your inner world with curiosity and compassion to guide the once disconnected parts of you back to your self. Through this work, we support your system in releasing the burdens you have carried to reinstate a sense of wholeness and knowing. I am trans and queer affirming, trauma-informed, and anti-oppressionist.

Society Today can be dealt multiple Life stressors, ranging from Financial, Marital, Relational, issues with employment and or Life in General. Through Therapy, an Individualized Improvement Plan can be devised and implemented to assist individuals with coping and possibly overcoming the issues they are facing. Adolescents and Teens are complicated, and I am eager to assist. Teen groups are available as well as individualized treatment. Two people working together are always better than one. As a therapist I have learned the more input a client contributes to their therapeutic goals the better the outcomes and success possibility.

Interested in understanding how past challenges impact life today? Curious about what is getting in the way of your ability to genuinely enjoy a life worth celebrating? We can work together to understand what is happening for you today and open possibilities for your future. Together we identify the best way to address your long or short-term goals.

Striving for mental health and wellness in a society with as many issues as ours is hard. Finding a therapist to support you in that, can sometimes feel even harder. What criteria do you base your decision on? Degrees, years in practice, areas of expertise, whether they still meet people in person... But what a profile and your research cannot tell you, happens to be the most important criteria: if the two of you will "fit.” The best and quickest way to know for certain is to schedule the appointment.

Seeking space to process trauma and understand your path of healing is a courageous choice. Whether you are new to therapy, or returning to your journey of healing self-discovery — searching for a therapist can be overwhelming. Be proud that you made it this far! I am passionate about processing trauma and working with caregivers, helpers, and those excited to attune to one's own needs. I work with clients seeking to explore a deeper understanding of their attachment, and identities and heal from trauma, abuse, and neglect. My practice welcomes those who identify as neurodivergent, LGBTQIA2+, or consensually non-monogamous.

My approach to therapy incorporates deep emotional work with action and goal-oriented steps. I aim to help clients build awareness of their pain points while fostering a mindful and nonjudgmental curiosity about themselves. I have specialized training in working with folks impacted by trauma and experiencing perinatal mental health and adjustment concerns. I believe our past experiences, including intergenerational trauma, can impact the way we show up in the present. My goal is to create a therapeutic space in which clients can work through these experiences to find their authentic selves and build deeper relationships.

What if you could wake up tomorrow and finally feel better? What if you were living the life you truly desired? Therapy allows us to find real solutions to our greatest challenges. Perhaps your relationship or marriage is in a rut, your anxiety has left you paralyzed and fearful, or your depression has kept you in bed for weeks. Whatever your struggle is, I am here to offer a warm, helping hand so that we can help you get back to living your life. I seek to provide a safe space to work through your complex and unique challenges to foster lasting transformation. You weren't meant to merely survive, but to thrive.

My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.

You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!

“I feel stuck…”, “My life is great except for…”, “I don’t know why I keep doing…” are major indicators you may be repeating past patterns or unconscious conflicts. Often rooted in early experiences, these underlying forces continue to shape our sense of self, quality of our relationships, choice of work and our habitual coping mechanisms in the present. Within the safety of the therapeutic relationship, we will not only explore and examine your unresolved issues, but also navigate the complex process of meaningful change, often accompanied by a sense of loss - grieving the life unlived and working toward acceptance.

Taking the steps to locate and secure a therapist are not easy. You’ve probably been through some tough challenges that have brought you to this place today. However, you don’t have to navigate the hardships of life on your own. Allow me to help you build the skills you need to tap into your own resilience and create lasting changes!

I am a compassionate, feeling and caring counselor who will listen to your story with empathy and sensitivity. I work with individuals dealing with anxiety, stress, depression and anger as well as many other mental health issues. I counsel all populations including underprivileged, LGBTQIA, African Americans, veterans, homeless, unemployed, abused or the ill as well as people victimized by various forms of ageism, racism, sexism and other oppressions. My goal is to tenderly and gently assist clients with their troubles and issues such that they can regain confidence and self-esteem in efforts to live productive and fulfilling lives.

You love and cherish your child or teenager. And, you work hard to provide for their physical/emotional well-being because happy, healthy kids promote joyful families. But sometimes despite your best efforts, your child continues to struggle with behavioral problems, peer relationships, family changes, deficits in social/emotional development, aftermath of traumatic experiences, or mental health challenges. Many parents like you are tasked to find the necessary help and resources that their children require. My training and experience in issues related to trauma, mental health, and attachment position me well to serve the needs of your family.

At Wellness Alliance Counseling & Psychotherapy, we specialize in brief and long-term therapy for children, adolescents, adults, couples, and families. We believe everyone possess within themselves the potential for transformation, growth, and healing, and have experience helping clients address a variety of concerns: anxiety, depression, family of origin issues, identity development, LGBTQ+ issues, healthy relationships, career concerns, women's issues, eating and body image concerns, substance use, trauma, and living with chronic illness.