Sports Performance Therapists in Lees Summit, MO

Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.

I specialize in sport and performance psychology, where I help individuals, groups, and teams perform more consistently at their best. With my training, I can assist people who need help with concerns like: performance anxiety, building confidence, emotional management, routine development, effective goal setting, motivation, attention and focus control, imagery, mindset, communication, team cohesion, and leadership development.

Someone once told me that everyone is walking around with an 'under construction' sign above their head, meaning that behind the scenes everyone is working on something. My goal is to help you alter your perception of you, and to assist you in finding your way to living a life you find fulfilling. Occasionally we are found at a crossroads and are in need of some type of support, or change. I have experience treating a wide variety of clients including LGBTQ youth and adults, marriage and couples, athletes, and first responders.

Embarking on counseling is an acknowledgment of your inner strength. Today marks a step toward wholeness, and I'm excited to support you in relationships, parenthood, anxiety, depression, trauma, or grief. A path awaits, promising change, healing, restoration, and relief. Hope is not a distant dream; it's tangible. In anxiety, trauma, or marriage challenges, there's hope within you, guiding you gently. If holding onto hope is hard now, I'm here to hold it for you. Hope isn't abstract; it shapes your journey. Taking a healing step is tough, but together we'll find your strength.

I strive to create a unique therapeutic experience for all of my clients. Everyone who comes and sits on my couch needs something different. During our time together, I will listen to your experiences and try to understand you. From this deep understanding, we will create goals for your treatment. I want you to have a say in your healing journey. I will never tell you what to do, or push my idea of treatment onto you. Therapy is a collaborative process where we will figure out how to best treat you. Let’s begin your healing journey together.

Your family may be feeling like it is being turned upside down as your developing young adult struggles to find their place in the world. I work within the family system to re-establish the balance that is necessary for a healthy, growing family and find order within the chaos. Teens and young people may appear to be rebelling; fighting back against all of the families efforts to offer guidance and support. We can work together to turn this energy into a productivity and success in academic, social, and all other aspects of life.

Most people are doing the best they can in life with the skills they have available. When life becomes overwhelming, unbearable, or unfulfilling, counseling can help you find & experience the joy & love you desire - even in the face of adversity. Counseling can be helpful when you are ready to make changes in your life and when you desire someone to journey with you to realize your best self. In our work together, we will collaborate to set goals that you want to achieve. For some, this may be a change in how you are thinking and feeling. For others, you might be ready to work to find deeper healing through processing your trauma.

The decision to see a counselor may be intimidating or overwhelming. Sometimes we need to seek help outside family and friends. It is not easy to walk through the door and talk to a complete stranger. I want you to know, I have been where you are right now, and I hope you will reach out. I work with individuals who struggle with abandonment/trauma/abuse. I also work with couples who struggle with communication/infidelity/trust/conflict resolution. Investing in yourself and your relationships will be the most important investment of your lifetime.

Life can be challenging, especially in our fast-paced transient society. I work with adults, teens, and children of all ages. I specialize in Marriage Conflict and Parent-Child conflict with a large portion of my business devoted to adolescents. From Social Anxiety, to ADHD and chronic depression. I am trained in PLAY THERAPY, EMDR, Veteran's Deployment Psychology, CBT and much more. "Friendly, but professional," describes how most clients see me. I love what I do and look forward to working with you.

I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives.

Love and nurturing are the cornerstones of my practice. From my youngest clients to my oldest, I believe that a positive connection in a safe and non-judgmental atmosphere encourages and empowers the children, families and adults I work with to heal and grow from the inside out! My focus for the past 13 years of my career has been on supporting children, families and individuals to reconnect with each other and themselves in a way that enhances their sense of peace, joy and fulfillment.

Everyone we encounter in our lives plays a part in our story. Each experience leads to decisions that develop who we are. Sometimes we come to an encounter or experience that we aren't sure how to interpret, or work through. When we experience mental health symptoms or life stress that impairs our functioning, it is important to seek, learn, and utilize skills to get back to functioning that helps us achieve our goals.

I possess the magic, quick fix for it all - nah, if only. As a lifetime therapy participant myself, I know this path isn't comfy, easy, or for those who aren't truly invested in relief or long-term change. So, I specialize in making that investment less daunting. I empower people to live authentically & conquer challenges from their past, present + future — so they can live life without all that pesky self-doubt, uncertainty, low self-worth, etc. In addition to life transitions, mood disorders, trauma, and grief/loss, I also specialize in perinatal mental health, people-pleasers, & over-thinkers.

My job is to help individuals, couples, and families optimize their mental health and relationships. I start with carefully listening to how my clients make sense of the world, identify problems, generate possible solutions, and implement choices. The past can influence how we see the present, so it might be important for us to analyze some historical patterns too. However, we certainly will not dwell there. Most people want to be more rooted in the now, while also orienting themselves toward positive future aims. This is ultimately what our work will be about.

We have immediate availability. We have a special interest in providing care for people of all ages who struggle with depression, anxiety, relationship concerns, PTSD, and family concerns, and are often called the "teen whisperer" for the younger clients. If you are navigating these concerns we offer individualized treatment plans that are set around your goals. Our main priority is to give you a place where you can process your concerns, and provide you with guidance to walk through those with skills.

Welcome and happy searching! My clients have experienced success with me in working with career problems, relationship/attachment issues, self-esteem, trauma exposure, panic, anxiety, emotion regulation, neurodivergence, multicultural relations, and parenting concerns. I help you establish tangible goals while exploring deeper patterns and insights. My clients typically work through pressing matters that brought them to therapy on a more frequent basis, titrating down once stability has been established and adjusting to longer-term needs. I see any client who is appropriate for talk therapy.

Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with anxiety and daily life stressors? Are you seeking to overcome depression, trauma, self-esteem issues, men's issues, family & relationship issues? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. My Mission, is to equip you with unique skills to handle any situation you may face. I use an integrated approach of Solution Focused Brief Therapy & Cognitive Behavioral Therapy.

As a Licensed Professional Counselor in Missouri and Kansas, I use various therapeutic modalities to respectfully connect with children, adolescents and adults based on the needs of each individual. I completed EMDR training to help individuals work through traumatic events and target negative thinking. After learning about the impact of trauma on the brain, my interest in neuroscience led me to complete a concentrated training program in Neurofeedback to explore the benefits of its non-invasive, self-healing power to balance dysregulation in the brain.