Strength-Based Therapists in Kansas City, MO

Change is possible. Just because you've done the same thing over and over, doesn't mean today can't be different. Most of us know what change that we'd like to make. However, our instincts are to cling to what gets us through the day and avoid meaningful change. The good news is that we can learn to act effectively to welcome change instead of push it away. At times, we need help to face the places where we need to improve. Positive change does not happen overnight. My goal is to find what what works. I focus on evidence-based and practical strategies to help my clients improve their lives and emotional well-being.

Allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.

Do you struggle to see yourself as a person with inherent value or struggle with feeling safe due to experiencing sexual trauma and interpersonal harm? Do you have overwhelming anxiety, hopelessness, or loneliness? Do you feel disconnected from your body and feel sexual shame due to growing up in religions that elevated purity culture? Are you looking to heal your relationship to food and body through embodiment? It would be an honor to join you on your journey to connect to your body and increase a compassionate relationship with yourself.

I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction and recovery, or LGBTQIA+-related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. Using evidence-based approaches like EMDR, CBT and DBT, and Family Systems Theory, we can uncover new stories that better define who we are, what we want, and allow us to heal.

Do you need a safe space to process what's on your heart and mind? Sometimes we can feel out of balance when we try to navigate our inner dialogue with complex emotions. We can feel weighed down and unsure of where to start, which can affect our relationship with ourselves and others. My goal is to provide a safe space where you can begin working through your story. I'll work with you from a place of authenticity, curiosity, and care. There is no judgement here; only a desire to meet you where you are today and help you get to where you want to go.

To anyone who may be struggling but are willing to give therapy a chance: I'm glad you're here. I'm glad you're here taking strides towards helping yourself find peace, pursue growth, and gain support while working through challenges life may have thrown at you. Every person deserves to feel whole, safe, and heard while they are on their journey. In both my professional and personal experience, therapy is a profound process that can help guide people to find these things within themselves.

I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.

I work with individuals who have experienced a loss in their life and are needing guidance and support as they navigate their journey of grief. In a society that tells us how we are "supposed" to grieve or what actually counts as a loss, it can be challenging to know how to take your first steps forward. My clients are individuals who are trying to make sense of their loss, working towards acceptance of their loss, preparing for a significant loss, and anywhere in between that someone finds themselves in their journey through grief.

Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.

I work with couples who feel disconnected from their partner and want to not only improve their communication but also reestablish their relationship as a secure place to turn to. I also work with individuals who have experienced trauma and would benefit from learning how to relax their bodies and change their perceptions, especially in the context of a perceived threat.

Have you ever felt stuck or alone? You've maybe felt lost about what direction your life is heading in. Or maybe you've experienced guilt for not being able to connect with your baby or child. You wish you could get a better grasp of the direction your life is heading in and feel like you can show up as a better mother, friend, daughter, worker, etc. I'm here to tell you that you can and it will be okay!

Check out our website for more details! I became a therapist because of a void that has existed for decades. A void that allowed black and brown people to be left to find sometimes inadequate ways of dealing with real mental health issues. As you search you will find very few people that look like me that are in profession of mental health. This is unfortunate. Although my caseload is hugely diverse, what comforts my clients is I represent what in my field is lacking...a representative from a disenfranchised group of people helping to build up the individual, repairing relationships and making families whole.

People go through hard times but you don't have to do it alone. Times of transition in your life or your loved one's lives can be challenging and can wreak havoc on you, your plans for your life and your family. With years of clinical experience devoted to helping families and individuals during times of change, as well as a slew of personal experience in the same, I am here to help you navigate the rough waters. We can come up with new solutions for you and/or your family. It doesn't have to be so hard!!

At Ellie Mental Health, we pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues. Our providers see children, adults, couples, and families. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. Ellie strives to find the perfect provider that you can vibe with, whether it is your first experience with therapy, or you've had services in the past.

Virtual Only: I specialize in providing clients with a unique approach to helping them reach specific life goals. I will help you recognize problems and take action to decrease or eliminate potential impacts to your emotional well-being. My customized approach, tailored to individual needs, allows me to help you create achievable goals that are based on your needs and lifestyle. I use state-of-the-art tools to identify your issues easily and effectively. I am committed to helping you make fluid movement in your life. I am licensed to provide services in 3 states:Texas, Missouri and Minnesota.

Welcome athlete's of all ages and sports! Whether you’re struggling with self-confidence, needing help bouncing back from mistakes, or wanting to control your emotions when the game is on the line. I know what it’s like to lack self-confidence, get down on yourself after a mistake, or let your emotions get out of control during high pressure situations. I’ve been there, and I know what it’s like to have all those thoughts going on in your head. I’m here to help you get through those times of struggle. We’ll work on the mental skills and techniques that will help you persevere and achieve your goals in both sport and life!

I work with individuals who have a desire for change with their mental health or are seeking quality of life improvements. Clients who are seeking to improve their lives and are seeking positive change or consultation. Clients issues can range from mental health needs, relationship issues, personal issues, medical disorders or problem-solving life issues. Clients desire long-term or short term change for the issues they are facing. Accountability for goals, desire for change, seek to problem solve, by learning coping strategies or finding solutions to satisfy one’s self-determination.

I specialize in trauma therapy, navigating the complexities of grief and loss, managing depression and fostering general mental health wellness. My practice is anchored in offering a compassionate space that promotes healing. Together we'll work toward releasing blockages and nurturing your path to recovery as you evolve and deepen your self connection. ​

Accepting New Virtual Telehealth Client In AZ and MO. I provide one-on-one therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.