Teletherapy for Minnetonka, MN

Struggling with life-satisfaction or relationships that leave you stressed, angry, anxious, or depressed? I intimately understand the mental and emotional gymnastics of self-guided solutions which may be an emotional rollercoaster. Are parenting responsibilities or dealing with someone's ADHD characteristics a confusing process? I have successfully worked with children with ADD/ADHD utilizing a patented neurofeedback technology which works to increase focus, reduce distracting behaviors, and susceptibility to audio and visual distractions.

Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.

I believe that therapy is a journey of self-discovery, and I consider it is a privilege to walk alongside my clients on this path. Developing a strong, trusting relationship is essential to this process, and it allows us to work through the challenges and achieve the changes that are meaningful to you. My approach to therapy is holistic, recognizing the mind-body connection and drawing on a range of therapeutic techniques to create a safe and personalized experience for each client.

If you are here, you might see yourself as an individual experiencing anxiety, depression, or trauma. You might be a parent of a child or teen with big emotions. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you heal. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Jody Goldie, LMFT as I head towards a license in Marriage and Family Therapy and a Registered Play Therapist credential.

Clients often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I will help you look at problems in ways which will help you move in a direction that makes sense for you. I work closely with clients to help them resolve their concerns and problems in an environment which is confidential and nonjudgmental. Many of my clients say they begin to feel better after the first session.

I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.