Therapists in Ham Lake, MN

As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.

I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.

Kim is trained in Adaptive Internal Relational Network Therapy (AIR) and Eye Movement Desensitization & Reprocessing (EMDR). Kim utilizes a strengths-based approach, motivational interviewing, and solution-focused methods with a heavy emphasis on Adlerian Therapy. She is passionate about nurturing others’ ability to grow through their trauma and become their best selves. Kim has previously worked with teens, children and families in schools and has also worked for the State of Minnesota with both the Department of Corrections and the Department of Health Services.

In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.

Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder

I have experience with trauma, sever mental illness and life transitions. I work at my client's pace and follow the road they take in therapy. My approach is to give gentle guidance, educate, and creatively blend a holistic trauma-informed stance, which is the best success for healing. The creative process, through visual art and storytelling, opens up the unconscious mind, cleansing emotional pain while giving a common universal language. I explore with the client many curiosities of the human condition. Helping to connect the behaviors that motivate us to balance our individual strengths and inherit capacity for good social interest.

I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.

Hello! I'm Danielle, a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (13+) and adults. It makes me so happy to offer a safe space where my clients can just be themselves, unfiltered and without judgement. A space where authenticity and humor are valued and prioritized.

September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.

I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.

Are you struggling to find life balance? Is your daily routine overwhelming you with anxiety, or are you down, stuck in a rut, and feel like life is a mundane hamster wheel of going through the motions? Are you sad or have you lost hope? Do you have trouble accessing your inner potential and strength? We can help you get back on track and back to feeling like the best version of yourself. When we are refreshed and well, we thrive. We feel a sense of blissful energy and open acceptance. We should all Be Free to Be Well. At Serenity, we help you take care of your mental health so you can soar in all other areas of your life…

Hannah is interested in helping clients re-conceptualize difficult events and collaborate with people to build positive experiences through life. As a clinical social worker, Hannah looks to develop an understanding of where people are at and the influences of environment and culture on current experiences before encouraging deep exploration within the therapeutic environment. Hannah most frequently works with adults addressing various life experiences. Hannah also works with people healing from distinct or complex traumatic events.

"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!

My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.

May 2024: Accepting new clients! (availability within 1 week with flexible appointment times and session options). I recognize that not all people looking for therapy are sure that the traditional idea of therapy is a good fit for them. Whether it's due to an unsuccessful attempt to engage in therapy in the past or a hesitancy to pursue therapy for the first time, I hope to offer people an option to engage in therapy in a way that results in increase confidence and resilience in a short period of time and/or sessions.

Philosophy and Practice: We all struggle with our mental health from time to time. Whether we have a chronic condition or a situational issue, when life seems overwhelming, or when we can not figure out what to do next to make life better; that is the time to seek out help. Being mentally healthy is about finding a balance in life and being able to find some happiness. What you can expect: A confidential, respectful, empathetic, cognitive-behavioral plan to assist an individual or family in improving their overall well being and level of functioning.

Has the wear and tear of today’s world left you feeling anxious or depressed? Are you ready to start the work to free yourself from the weight of depression or regain the ability to focus that has been lost to anxiety? I am a strengths-based therapist helping people find their own answers when experiencing anxiety, depression, and recovering from acute or complex traumatic experiences. I draw from several evidence-based treatment approaches to find what works best for you.

You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.

Hey, "Alexa how do I get someone to think I am a good fit for therapy?" Alexa: By writing a Bio that sells yourself! Yea, I can't "sell change." If your mind is looking for answers like,"how do I stop this, cope, heal, uncover or work through this..You will benefit from a therapeutic partnership. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health & Motivations. I've learned the pain of staying the same is far scarier, than the fear of the unknown. Reach out for a consult!