Photo of Mind Trek Counseling LLC, Clinical Social Work/Therapist in Cleveland Heights, OH
Mind Trek Counseling LLC
Clinical Social Work/Therapist, LISW-S, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
We all graduated from the master level of therapy education and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
We all graduated from the master level of therapy education and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Exposure Therapy (ET), Existential Therapy, Guided Imagery, Mindfulness, 12-Step Recovery, and Culturally Sensitive approach.
We believe you can change by focusing on what is important to you, and your strengths. Our expertise is working with ADHD, Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, Couple’s issues, Racial identity, and other Identities. (Our website provides much more information about us: www.mindtrekcounseling.com)
(216) 616-7563 View (216) 616-7563
Photo of Shirley Zhao, Clinical Social Work/Therapist in Cleveland Heights, OH
Shirley Zhao
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and resilience.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and resilience.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
(216) 677-3930 View (216) 677-3930
Photo of Maya L Cortes, Clinical Social Work/Therapist in Cleveland Heights, OH
Maya L Cortes
Clinical Social Work/Therapist, LSW, LCDCIII, CCTP
Verified Verified
Cleveland Heights, OH 44106  (Online Only)
Waitlist for new clients
If you have been to many therapists and feel like you are just another nameless face. I see you. If other providers have told you, you are too much I see you. If your family or loved ones have made you feel worthless, I see you. If you have always felt different or you just didn't fit in I see you. I am here to help anyone, whomever you are. If you are struggling with trauma, narcissistic relationships, alcohol or drug addiction, self-harm or self abuse I will hold space for you. I will help you develop the tools to feel seen and recover for the long-term. Nothing is a quick fix and therapy is the long-game.
If you have been to many therapists and feel like you are just another nameless face. I see you. If other providers have told you, you are too much I see you. If your family or loved ones have made you feel worthless, I see you. If you have always felt different or you just didn't fit in I see you. I am here to help anyone, whomever you are. If you are struggling with trauma, narcissistic relationships, alcohol or drug addiction, self-harm or self abuse I will hold space for you. I will help you develop the tools to feel seen and recover for the long-term. Nothing is a quick fix and therapy is the long-game.
(330) 845-6015 View (330) 845-6015
Photo of Donna Murray, Licensed Professional Clinical Counselor in Cleveland Heights, OH
Donna Murray
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(216) 677-2386 View (216) 677-2386
Photo of Drew Friedman, Clinical Social Work/Therapist in Cleveland Heights, OH
Drew Friedman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44106
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.
(216) 616-4660 View (216) 616-4660
Photo of Lanaya McDonald, Licensed Professional Counselor in Cleveland Heights, OH
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(216) 284-1471 View (216) 284-1471
Photo of Mariah Patton, Clinical Social Work/Therapist in Cleveland Heights, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Cleveland Heights, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Alex Mock, Counselor in Cleveland Heights, OH
Alex Mock
Counselor, MEd, LPCC
Verified Verified
6 Endorsed
Cleveland Heights, OH 44118  (Online Only)
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.
(216) 279-6563 View (216) 279-6563
Photo of Jill Gilberd - Couples and Marriage Therapy, Marriage & Family Therapist in Cleveland Heights, OH
Jill Gilberd - Couples and Marriage Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Cleveland Heights, OH 44118  (Online Only)
I chose the path of therapy because I am passionate about working with couples to repair, reconnect and rebuild from past ruptures. There are moments in life when we experience challenges that we feel unprepared to manage and our relationships can suffer. I believe that in those moments, counseling can offer the support, insight, and tools to work through those challenges. My hope is to support you both; creating a safe space to work collaboratively where you both can develop new awareness about yourselves as well as one another, heal from past wounds and improve the level of security and vulnerability within the relationship.
I chose the path of therapy because I am passionate about working with couples to repair, reconnect and rebuild from past ruptures. There are moments in life when we experience challenges that we feel unprepared to manage and our relationships can suffer. I believe that in those moments, counseling can offer the support, insight, and tools to work through those challenges. My hope is to support you both; creating a safe space to work collaboratively where you both can develop new awareness about yourselves as well as one another, heal from past wounds and improve the level of security and vulnerability within the relationship.
(216) 350-1764 View (216) 350-1764
Photo of Cindy Kaufman, Clinical Social Work/Therapist in Cleveland Heights, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44118
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Patricia Lynn Saddle, Clinical Social Work/Therapist in Cleveland Heights, OH
Patricia Lynn Saddle
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Cleveland Heights, OH 44106
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
Feeling overwhelmed and stuck? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, healthcare, college counseling, and mental health has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I specialize in working with students, adult clients, adults with perfectionist thinking and ADHD, and high functioning autism. LGBTQ+ friendly.
(216) 584-9302 View (216) 584-9302
Photo of Delilah Grayer, Counselor in Cleveland Heights, OH
Delilah Grayer
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44121
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
(216) 930-2492 View (216) 930-2492
Photo of Dr. Psyche (Huanzhen) Xu Clinical Psychologist, Psychologist in Cleveland Heights, OH
Dr. Psyche (Huanzhen) Xu Clinical Psychologist
Psychologist, PhD
Verified Verified
Cleveland Heights, OH 44106
Waitlist for new clients
Thank you for reviewing my page, and a round of applause to you for showing up for your psychological wellbeing today. I am Dr. Psyche and I came from a multicultural background. My personal life experience and my precious encounters with a diverse clientele have taught me one of the most important elements of any effective interpersonal interactions - flexibility. I strive to offer a flexible space for the exploration of "self", a voice that may have been drowned out over time by the constant distractions surrounding us and changes that we endured, yet a voice so important that guide your actions and create the life you are living.
Thank you for reviewing my page, and a round of applause to you for showing up for your psychological wellbeing today. I am Dr. Psyche and I came from a multicultural background. My personal life experience and my precious encounters with a diverse clientele have taught me one of the most important elements of any effective interpersonal interactions - flexibility. I strive to offer a flexible space for the exploration of "self", a voice that may have been drowned out over time by the constant distractions surrounding us and changes that we endured, yet a voice so important that guide your actions and create the life you are living.
(216) 677-4060 View (216) 677-4060
Photo of Darren Cooper, Clinical Social Work/Therapist in Cleveland Heights, OH
Darren Cooper
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cleveland Heights, OH 44106
As a dedicated clinician, I understand the courage it takes to seek support during challenging times. Your commitment to serving survivors of sexual abuse and those navigating PTSD, depression, anxiety, grief, and loss is genuinely commendable. You Are Not Alone Life’s journey can be overwhelming, especially when faced with emotional wounds. I invite you to embark on a healing path tailored to your needs. Together, we can create a safe space where vulnerability is honored and growth is nurtured.
As a dedicated clinician, I understand the courage it takes to seek support during challenging times. Your commitment to serving survivors of sexual abuse and those navigating PTSD, depression, anxiety, grief, and loss is genuinely commendable. You Are Not Alone Life’s journey can be overwhelming, especially when faced with emotional wounds. I invite you to embark on a healing path tailored to your needs. Together, we can create a safe space where vulnerability is honored and growth is nurtured.
(440) 750-1164 View (440) 750-1164
Photo of Mary Hildenbrand, Psychologist in Cleveland Heights, OH
Mary Hildenbrand
Psychologist, PhD
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to support and guide you through that process. The right balance of support and challenge in therapy can often help you to unlock any "stuck" areas and empower you to re-create your life.
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to support and guide you through that process. The right balance of support and challenge in therapy can often help you to unlock any "stuck" areas and empower you to re-create your life.
(216) 304-3536 View (216) 304-3536
Photo of Lauren M Morgan, Marriage & Family Therapist in Cleveland Heights, OH
Lauren M Morgan
Marriage & Family Therapist, LPC, MFT
Verified Verified
Cleveland Heights, OH 44118
I am an Licensed Professional Counselor and Marriage and Family Therapist with special training in the attachment theory-based modality of Emotionally Focused Couples Therapy. I believe in building a relationship with clients where they feel safe and accepted, yet challenged to grow. Through this therapeutic relationship, individuals, couples, and families can heal and develop new perspectives and practices they can use throughout their entire lives. I utilize an array of techniques, including psycho-education, genograms, role plays, art therapy, and communication exercises, but I feel the most important aspect to therapy is developing a unique relationship with each client.
I am an Licensed Professional Counselor and Marriage and Family Therapist with special training in the attachment theory-based modality of Emotionally Focused Couples Therapy. I believe in building a relationship with clients where they feel safe and accepted, yet challenged to grow. Through this therapeutic relationship, individuals, couples, and families can heal and develop new perspectives and practices they can use throughout their entire lives. I utilize an array of techniques, including psycho-education, genograms, role plays, art therapy, and communication exercises, but I feel the most important aspect to therapy is developing a unique relationship with each client.
View
Photo of J. Subsinsky, Licensed Professional Counselor in Cleveland Heights, OH
J. Subsinsky
Licensed Professional Counselor, LPC, ATR-P, CCTP
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
Hello, I’m J. Subsinsky (he/him). I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-P), and Certified Clinical Trauma Professional (CCTP). My mission is to guide clients on a transformative journey where we bring unconscious material to light, and work collaboratively to reach profound levels of self-awareness, compassion, and acceptance so that individuals may access a state of inner harmony to navigate life as their authentic selves with a tranquil heart. I have a deep affinity for working with creative and introspective adults seeking to understand themselves.
Hello, I’m J. Subsinsky (he/him). I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-P), and Certified Clinical Trauma Professional (CCTP). My mission is to guide clients on a transformative journey where we bring unconscious material to light, and work collaboratively to reach profound levels of self-awareness, compassion, and acceptance so that individuals may access a state of inner harmony to navigate life as their authentic selves with a tranquil heart. I have a deep affinity for working with creative and introspective adults seeking to understand themselves.
(216) 868-4824 View (216) 868-4824
Photo of Elvira Bailey, Clinical Social Work/Therapist in Cleveland Heights, OH
Elvira Bailey
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
Cleveland Heights, OH 44118
Hello, I am Elvira Bailey, I want to emphasize that seeking counseling is a significant step toward personal growth and well-being. If you choose me as your counselor, my primary goal will be to collaborate with you on a journey of self-discovery and relationship improvement. Together, we will navigate life’s challenges, develop crisis coping strategies, and enhance your overall mental and physical health.
Hello, I am Elvira Bailey, I want to emphasize that seeking counseling is a significant step toward personal growth and well-being. If you choose me as your counselor, my primary goal will be to collaborate with you on a journey of self-discovery and relationship improvement. Together, we will navigate life’s challenges, develop crisis coping strategies, and enhance your overall mental and physical health.
(440) 298-2727 View (440) 298-2727
Photo of Anna Brewer, Clinical Social Work/Therapist in Cleveland Heights, OH
Anna Brewer
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106  (Online Only)
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
(330) 583-4687 View (330) 583-4687

See more therapy options for Cleveland Heights

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.