Mindfulness-Based (MBCT) Therapists in Shaker Heights, OH

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Photo of Craig Thomas McAdams, Counselor in Shaker Heights, OH
Craig Thomas McAdams
Counselor, MA, LPCC
Verified
5 Endorsed
Verified
5 Endorsed
In Mindfulness Based Emotional Processing, I support you in connecting with your body's intrinsic capacity to process emotional experiences and memory.
Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.
(505) 431-7484
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Shaker Heights, OH 44120
& Online
Photo of Roger Neal Hess, Psychologist in Shaker Heights, OH
Roger Neal Hess
Psychologist, PhD
Verified
Verified
There are many natural ways to control anxiety and stress, including guided meditation, imagery, full breathing and mindfulness exercises that modify nervous system habits and help reduce stress.
As a Clinical Psychologist, my specialties are anxiety and anti-anxiety training , depression and anti-depression training, OCD, relationship training and coaching for individuals. Cognitive Behavioral Therapy (CBT) is my main method and is a very learner friendly set of skills. Whatever method used, healing old wounds releases new energy for learning the skills needed to overcome old habits that interfere with the best we can be. Building and learning mindfulness skills and a new awareness is a part of CBT.
(216) 772-0138
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Office is near:
Shaker Heights, OH 44120
Photo of Beth M Shapiro, Clinical Social Work/Therapist in Shaker Heights, OH
Beth M Shapiro
Clinical Social Work/Therapist, PhD, MSSA, LISW-S
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed independent social worker with a PhD in psychology (academic degree). My humanistic approach engages clients in active collaboration on the content/direction of therapy. I strive to make the therapeutic space & time warm, welcoming, & safe, to provide clients the ability to focus on problems. I have extensive experience working within healthcare & hospice environments, & have a strong understanding of medical issues. I utilize strengths-based approaches in counseling individuals, couples, & families. Techniques are based on therapies including; EMDR, mindfulness , acceptance, cognitive behavioral, dialectical behavioral, narrative, motivational interviewing, psychodynamic, & client-centered therapy. My dissertation focused on existential suffering at end of life.
(440) 210-0430
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Office is near:
Shaker Heights, OH 44120
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Photo of Nancy L Rubel, Psychologist in Shaker Heights, OH
Nancy L Rubel
Psychologist, PhD, LLC
Verified
Verified
Incorporating mindfulness into our relationship, I offer traditional talk therapy in combination with meditation instruction if desired.
Life can be a challenging journey. If you are seeking a therapist with a warm, supportive, direct style, consider calling me for a free phone consultation. Mindful awareness, new perspectives, and hope are what I offer in the process of honest exploration of difficult issues and life experiences in psychotherapy. I believe it is my job to be open and non-judgemental as I assist you to find more ease in your life. Through careful listening and advising, I will support you toward sorting through your life struggles. We will use Zoom for our sessions, which offers considerable flexibility in scheduling.
(216) 452-7172
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Office is near:
Shaker Heights, OH 44120
& Online
Photo of Judi Miller Levy, Clinical Social Work/Therapist in Shaker Heights, OH
Judi Miller Levy
Clinical Social Work/Therapist, LISW-S, SEP
Verified
4 Endorsed
Verified
4 Endorsed
My practice incorporates Somatic Experiencing, Mindfulness , alongside more traditional approaches to therapy to support healing and change.
Do you find it difficult to let go of painful feelings and unhealthy reactions even when you understand their roots? Are you anxious or on guard as you try to protect yourself even when you feel you *should* be happy? Sometimes overwhelming experiences get stuck in our bodies, and continue to determine our emotions, behaviors, and relationship styles despite our best efforts. Through a nurturing and interactive approach, I help individuals, families and groups shift out of these stuck places to create deep and lasting change.
(216) 238-3530
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Office is near:
Shaker Heights, OH 44122
& Online
Photo of Aarti Pyati, Psychologist in Shaker Heights, OH
Aarti Pyati
Psychologist, PhD
Verified
Verified
I am well-versed in an integrationist approach; I draw heavily from three forms of therapy: dynamic/insight-oriented, interpersonal process, and a mindfulness -based approach to anxiety and depression.
There are few things braver than being willing to see something about yourself with clarity and then being open to making change; sometimes, what changes is your ability to accept what you see. I have the utmost respect for my clients and their engagement in the process of therapy. It is this respect that forms the foundation of my practice, and it is highly important to me that each client experiences a sense of trust, safety, and respect in our work together. I value working with clients from a diversity of backgrounds and identities, and I strive to appreciate what clients value about themselves.
(440) 345-8839
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Office is near:
Shaker Heights, OH 44118
Photo of Heather Masters, Clinical Social Work/Therapist in Shaker Heights, OH
Heather Masters
Clinical Social Work/Therapist, LISW
Verified
2 Endorsed
Verified
2 Endorsed
Some of the different therapy approaches used with clients include cognitive behavioral therapy, client-centered, mindfulness , and strength based.
Life can present many different challenges and sometimes you need a little guidance to get where you want to be or to figure out how to heal. I think its important to create a space where the client feels empowered to make life changes because each individual has the ability within themselves to heal. If you are looking for support, new ways of coping/problem solving, or gaining more self awareness, please feel free to reach out.
(216) 868-4612
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Office is near:
Shaker Heights, OH 44122
& Online
Photo of Shiri Katz, Clinical Social Work/Therapist in Shaker Heights, OH
Shiri Katz
Clinical Social Work/Therapist, PhD, LISW
Verified
1 Endorsed
Verified
1 Endorsed
I am a certified EMDR therapist and I incorporate mindfulness , acceptance, breath work, and relaxation techniques.
We all face change, hardship, stress, and self-doubt. Yet we aspire for well-being, joy, and connection. As a therapist, I'll work with you to reduce your emotional stress and cultivate your own unique version of self-value. We can't control what life throws at us, but we can learn how to better cope with stress, find our voice, set boundaries, and discover comfort within the discomfort.
(216) 284-0926
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Office is near:
Shaker Heights, OH 44120
& Online
Photo of Danielle Weiss, Clinical Social Work/Therapist in Shaker Heights, OH
Danielle Weiss
Clinical Social Work/Therapist, LCSW, LISW
Verified
2 Endorsed
Verified
2 Endorsed
I'm trained in Somatic Experiencing, attachment therapy, IFS parts work, mindfulness -based therapy, and relationship coaching.
I help late 20s single women learn to love themselves and manifest their aligned relationship. I know how painful it can be when you deeply desire a romantic relationship but don't have it yet. There can be so much self-doubt, anxiety, and uncertainty. Maybe you keep ending up in the same noncommittal relationships. Maybe you keep ending up with the same kind of unavailable partners who can't generously give you the love and care that you truly deserve. If this is you, please know that there is a way forward. Dating with confidence and creating a healthy relationship is an inside job, so YOU hold the power to change.
(216) 279-9086
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Office is near:
Shaker Heights, OH 44122
& Online
Photo of Sarah Garver Megenhardt, Counselor in Shaker Heights, OH
Sarah Garver Megenhardt
Counselor
Verified
Verified
I intertwine strength-based, cognitive, and mindfulness -based approaches as we work together towards your goals.
Hi, I'm Sarah! My goal is to help empower and guide you as you grow and adapt to life's challenges. I will hold space for you to explore what might be holding you back. Together we will help you find peace, build self-compassion, deepen and strengthen your relationships, and reconnect with your purpose.
(216) 714-1808
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Office is near:
Shaker Heights, OH 44120
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Photo of Living Limitlessly Consulting, Clinical Social Work/Therapist in Shaker Heights, OH
Living Limitlessly Consulting
Clinical Social Work/Therapist, MSW , LISW
Verified
2 Endorsed
Verified
2 Endorsed
Currently accepting new virtual clients only. Are you struggling with making decisions? Looking to gain clarity and support while transitioning through life? Moving forward and healing after life experiences that have impacted your perspective can be troubling but possible. Are you trying to identify tools to help with moving on or identifying what your next journey might be? Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. If this sounds like you then try working with me on your journey. I am currently servicing teens, young adults and adults from all walks of life.
(216) 294-2897
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Shaker Heights, OH 44120
& Online
Waitlist for new clients
Photo of Me'Chele Frierson, Clinical Social Work/Therapist in Shaker Heights, OH
Me'Chele Frierson
Clinical Social Work/Therapist, LISW-S
Verified
Verified
Ever feel like no one understands? That the problems you face are all consuming, with no way out? We all need someone to listen. A nonjudgmental sounding board, who offers support and assurance.
(216) 379-4373
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Shaker Heights, OH 44120
& Online
Waitlist for new clients
Photo of Strive Mental Health and Wellness LLC in Shaker Heights, OH
Strive Mental Health and Wellness LLC
MD, MPH
Verified
Verified
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
(216) 208-4536
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Shaker Heights, OH 44120
& Online
Photo of Amy L Luzar, Clinical Social Work/Therapist in Shaker Heights, OH
Amy L Luzar
Clinical Social Work/Therapist, MSSA, LISW-S
Verified
5 Endorsed
Verified
5 Endorsed
I offer individual, couple, family and group therapy for issues including anxiety, depression, couple/family conflict, body image, college readiness. I balance acceptance, compassion and empathy with a results-oriented approach. Therapy is a partnership in which we will work on increasing self-awareness, strengthening relationships, building skills, and making life changes. I draw from my experience and training in Gestalt Couple, Family, Individual and Group Therapy, Maudsley Family Based Treatment, CBT, DBT, and SPACE for children with anxiety.
(216) 672-0468
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Shaker Heights, OH 44122
& Online
Photo of Riley McCormick, Clinical Social Work/Therapist in Shaker Heights, OH
Riley McCormick
Clinical Social Work/Therapist, LISW
Verified
Verified
Therapy is a process that allows for healing and awareness. I practice heart-centered hypnotherapy along with other holistic practices. These experiential practices provide a gateway to release stuck traumas, which ultimately create the habitual patterns that may not be serving your higher self. You can rediscover your personal power and learn how to internally resource, seeing all the choices available to you when challenges in your life are happening. In committing to this process, you can step into your own energy and reclaim your authentic self.
(216) 485-3403
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Office is near:
Shaker Heights, OH 44118
& Online
Photo of John W. Angelotta, Ph.D., LPCC-S, Counselor in Shaker Heights, OH
John W. Angelotta, Ph.D., LPCC-S
Counselor, PhD, LPCC-S, MAC, NCC
Verified
Verified
I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.
(216) 292-9166
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Office is near:
Shaker Heights, OH 44120
& Online
Photo of Jessica Horvat And Associates, Clinical Social Work/Therapist in Shaker Heights, OH
Jessica Horvat And Associates
Clinical Social Work/Therapist, LISW-S
Verified
1 Endorsed
Verified
1 Endorsed
Entering into psychotherapy is a very big step. I congratulate you for your bravery. Perhaps you have had therapy before and are returning because it was so helpful to you. Maybe you have never talked to a counselor before but you know that you need the help of a professional. No matter who you are, you have something in common with the over 7 billion people on our planet....you experience anger, depression, anxiety, guilt, shame and a multitude of other painful emotions. In my work I use a warm, humanistic approach that you will find comforting and affirming.
(216) 485-3779
Office is near:
Shaker Heights, OH 44122
Photo of Sarah Dietrich, Clinical Social Work/Therapist in Shaker Heights, OH
Sarah Dietrich
Clinical Social Work/Therapist, MSSA, LISW-S
Verified
2 Endorsed
Verified
2 Endorsed
Undeniably, I think one of the biggest challenges each of us faces is how to create a life that is fulfilling, meaningful, and authentic in a world that is hard and complicated. While I specialize in working with both men and women who are struggling with eating disorders, I also have experience working with people who are dealing with anxiety, depression, or other mood disorders, and with people who are just simply trying to find a better path both personally and professionally.
(216) 925-4473
Office is near:
Shaker Heights, OH 44118
& Online
Photo of Linda K Mcgraw, Psychologist in Shaker Heights, OH
Linda K Mcgraw
Psychologist, PhD
Verified
Verified
For the past 30 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, grief, psychological trauma, abuse and neglect, work-related stress and family/marital/relationship difficulties. My professional goal is to facilitate clients' happiness, peace and fulfillment in life by using evidence-based treatment strategies that provide clients coping tools for everyday life. I never lose sight of what a great honor and privilege it is to have clients share their thoughts and feelings, hopes and dreams, and personal struggles with me.
(440) 349-3038
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Office is near:
Shaker Heights, OH 44120
Photo of Tara Lemasters, Licensed Professional Counselor in Shaker Heights, OH
Tara Lemasters
Licensed Professional Counselor, MA, (L)PC, CMAT, CSAT-S
Verified
Verified
I guide clients to gain insight and soulutions to their issues; emotions, life/relationship challenges and stressors. My experience and training uniquely qualify me to help guide individuals, spouses/partners, and couples struggling with sexual compulsivity issues, sexuality issues, affairs, co-dependency, and trauma. Also, I have extensive experience assisting clients navigate through the process of healing from divorce/relationship break-up. My approach with clients is empathic, solution focused and validating.
(216) 245-1722
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Office is near:
Shaker Heights, OH 44118
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.