Mindfulness-Based (MBCT) Therapists in Walkersville, MD
Carol Van Doorn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Walkersville, MD 21793
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Walkersville, MD 21793
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
More Therapists Nearby
Kara Tumy
Counselor, LGPC
Verified Verified
Frederick, MD 21701
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
Dante Brown
Licensed Professional Counselor, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
Heather Derpic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702 (Online Only)
My primary treatment modalities are CBT, mindfulness and EMDR.
I want to help you feel empowered, confident and at peace! With awareness and courage you can let go of unhealthy thoughts, feelings and behaviors and see tremendous growth. I have over a decade of experience helping individuals experiencing trauma, anxiety, stress, anger, addiction and more. I am EMDR trained for trauma reprocessing and a certified anger management specialist.
My primary treatment modalities are CBT, mindfulness and EMDR.
I want to help you feel empowered, confident and at peace! With awareness and courage you can let go of unhealthy thoughts, feelings and behaviors and see tremendous growth. I have over a decade of experience helping individuals experiencing trauma, anxiety, stress, anger, addiction and more. I am EMDR trained for trauma reprocessing and a certified anger management specialist.
Andrew Moss
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21701
Do you ever feel like you're drowning in the sea of responsibilities? Between work, relationships, and all your commitments, it's easy to lose sight of what truly makes you exceptional. But it’s worth asking: what really deserves your time and energy? Are all these things worth the sacrifice? As a dedicated therapist, my mission is to walk with you as you seek answers to these fundamental questions. Using a mindfulness-based approach, we can take a moment to pause and reflect on what truly matters. Together, we'll explore the depths of your being and uncover the unique strengths that make you who you are.
Do you ever feel like you're drowning in the sea of responsibilities? Between work, relationships, and all your commitments, it's easy to lose sight of what truly makes you exceptional. But it’s worth asking: what really deserves your time and energy? Are all these things worth the sacrifice? As a dedicated therapist, my mission is to walk with you as you seek answers to these fundamental questions. Using a mindfulness-based approach, we can take a moment to pause and reflect on what truly matters. Together, we'll explore the depths of your being and uncover the unique strengths that make you who you are.
Mary Catherine Donahue
Clinical Social Work/Therapist, LICSW, LCSW-C, NBCCH, LCSW
Verified Verified
1 Endorsed
Frederick, MD 21704 (Online Only)
I utilize several different supportive skills in sessions including mindfulness and transpersonal spiritual approaches that ease feelings of anxiety, trauma and depression.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
I utilize several different supportive skills in sessions including mindfulness and transpersonal spiritual approaches that ease feelings of anxiety, trauma and depression.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
Kelly L Dalrymple
Counselor, MEd, LCPC, NCC
Verified Verified
1 Endorsed
Frederick, MD 21701
I work primarily from a person-centered approach while also relying heavily on experiential and mindfulness based interventions.
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
I work primarily from a person-centered approach while also relying heavily on experiential and mindfulness based interventions.
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
Kerri Easterbrook
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Frederick, MD 21701
Waitlist for new clients
I have earned my Masters of Science in Clinical Mental Health Counseling from Hood College where I was trained in multiple counseling techniques and specialties such as trauma-informed counseling, mindfulness, sexual wellness, & career counseling.
If you are seeking help navigating some of life’s most challenging moments or just want to start feeling more like your authentic self, I can help. I use a holistic approach to counseling to help you gain a deeper understanding of yourself and your circumstances so that you can develop an overall sense of wellbeing and empowerment while improving your functioning in this world. I have experience working with teens and adults experiencing symptoms related to anxiety, depression, anger, ADHD, and trauma.
I have earned my Masters of Science in Clinical Mental Health Counseling from Hood College where I was trained in multiple counseling techniques and specialties such as trauma-informed counseling, mindfulness, sexual wellness, & career counseling.
If you are seeking help navigating some of life’s most challenging moments or just want to start feeling more like your authentic self, I can help. I use a holistic approach to counseling to help you gain a deeper understanding of yourself and your circumstances so that you can develop an overall sense of wellbeing and empowerment while improving your functioning in this world. I have experience working with teens and adults experiencing symptoms related to anxiety, depression, anger, ADHD, and trauma.
Anna K Soisson
Licensed Clinical Professional Counselor, LCPC, CSC-AD
Verified Verified
1 Endorsed
Frederick, MD 21704
I draw largely from cognitive-behavioral therapy (CBT) , mindfulness meditation theories and practices, and solution-focused therapy to develop this understanding and create an action plan.
I am a licensed professional counselor and certified addictions counselor and have worked with adults and adolescents since 1997. My current and former experience has taken place in various locations including high schools, colleges, outpatient substance abuse rehabilitation, and both group and individual private practices. Whether you are working through a tough situation or wish to explore patterns that create difficulties, we will collaborate using curiosity and compassion to gain a better understanding of your story and your strengths.
I draw largely from cognitive-behavioral therapy (CBT) , mindfulness meditation theories and practices, and solution-focused therapy to develop this understanding and create an action plan.
I am a licensed professional counselor and certified addictions counselor and have worked with adults and adolescents since 1997. My current and former experience has taken place in various locations including high schools, colleges, outpatient substance abuse rehabilitation, and both group and individual private practices. Whether you are working through a tough situation or wish to explore patterns that create difficulties, we will collaborate using curiosity and compassion to gain a better understanding of your story and your strengths.
Laina Santamaria
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21701 (Online Only)
My approach to therapy is electic; using CBT, ACT, and mindfulness techniques and skills to personalize the therapy process to best fit my client's unique needs.
Have you found yourself struggling with depression, self-doubt, grief, emotional stress, anxiety, or relationship issues? If so, you've come to the right place! We all face challenges in life that may feel too heavy to manage on our own. My goal is to provide a safe, non-judgmental space for my clients to feel supported and empowered in navigating life’s challenges and transitions. I am passionate about helping clients from all backgrounds identify their strengths, explore opportunities for growth, and get to know themselves more deeply.
My approach to therapy is electic; using CBT, ACT, and mindfulness techniques and skills to personalize the therapy process to best fit my client's unique needs.
Have you found yourself struggling with depression, self-doubt, grief, emotional stress, anxiety, or relationship issues? If so, you've come to the right place! We all face challenges in life that may feel too heavy to manage on our own. My goal is to provide a safe, non-judgmental space for my clients to feel supported and empowered in navigating life’s challenges and transitions. I am passionate about helping clients from all backgrounds identify their strengths, explore opportunities for growth, and get to know themselves more deeply.
Amber Norville
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Frederick, MD 21704 (Online Only)
I am a psychoanalyst, who frequently teaches mindfulness and somatic based interventions.
Do you feel lost? Angry? Exhausted? Isolated? I'm here to help you. I am enthusiastic about working with women who are experiencing anxiety, depression, chronic illnesses, postpartum depression/anxiety, and navigating modern motherhood, and work-life "balance" (is there EVER really complete balance?). I am kind, but no nonsense in my approach. I no longer conduct free consultations. For faster response, please email to schedule your intake session. Intake sessions are only scheduled when ALL paperwork and insurance verification are completed. No exceptions made. I work with clients via telehealth ONLY at this time.
I am a psychoanalyst, who frequently teaches mindfulness and somatic based interventions.
Do you feel lost? Angry? Exhausted? Isolated? I'm here to help you. I am enthusiastic about working with women who are experiencing anxiety, depression, chronic illnesses, postpartum depression/anxiety, and navigating modern motherhood, and work-life "balance" (is there EVER really complete balance?). I am kind, but no nonsense in my approach. I no longer conduct free consultations. For faster response, please email to schedule your intake session. Intake sessions are only scheduled when ALL paperwork and insurance verification are completed. No exceptions made. I work with clients via telehealth ONLY at this time.
Mindful Haven Therapy Laura Valdes-Borsum, LLC
Licensed Clinical Professional Counselor, MS, MA, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21703
My approach to multicultural counseling integrates Eastern approaches to mindfulness, Western approaches to spirituality.
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, addictions, personality disorders, and grief.
My approach to multicultural counseling integrates Eastern approaches to mindfulness, Western approaches to spirituality.
Fluent in Spanish with education, training, and experience in therapy models such as CBT (Cognitive-Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Dialectical Behavior Therapy. I selectively integrate a variety of goal-oriented, solution-focused, and person-centered techniques into a uniquely individualized treatment approach for individuals, couples, and families. My multicultural clinical expertise includes treating individuals of all ages depression, anxiety, panic attacks, eating disorders, gender identity, sexual identity, adjustment, anger management, addictions, personality disorders, and grief.
Elizabeth Kellett
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21701
Waitlist for new clients
I support individuals and families on their paths towards greater self-understanding, acceptance and awareness. I emphasize resilience as advocated by schools of positive psychology, mindfulness and a wellness model of therapy. I work closely with clients to identify and unravel the distortions in their perception and communication which interfere with healthy relationships and a healthy sense of self.
I support individuals and families on their paths towards greater self-understanding, acceptance and awareness. I emphasize resilience as advocated by schools of positive psychology, mindfulness and a wellness model of therapy. I work closely with clients to identify and unravel the distortions in their perception and communication which interfere with healthy relationships and a healthy sense of self.
Brenda McColpin
RN, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
I frequently use the modalities of Cognitive Behavioral Therapy (CBT) and skills from Mindfulness and Dialectical Behavioral Therapy (DBT).
Are you an adult experiencing depression or anxiety, or have you been struggling to move forward through grief? Are you facing transitions in your life (i.e., going to college, dating, starting a first job, or facing your kids leaving home)? Is it difficult to manage and sustain a work/life balance? Are you trying to navigate trauma? Are you wanting to establish boundaries, become more assertive, or build stronger healthier relationships? Then the therapy I provide is evidence based and focuses on treatment approaches that are collaborative and designed to meet your goals and needs.
I frequently use the modalities of Cognitive Behavioral Therapy (CBT) and skills from Mindfulness and Dialectical Behavioral Therapy (DBT).
Are you an adult experiencing depression or anxiety, or have you been struggling to move forward through grief? Are you facing transitions in your life (i.e., going to college, dating, starting a first job, or facing your kids leaving home)? Is it difficult to manage and sustain a work/life balance? Are you trying to navigate trauma? Are you wanting to establish boundaries, become more assertive, or build stronger healthier relationships? Then the therapy I provide is evidence based and focuses on treatment approaches that are collaborative and designed to meet your goals and needs.
Julie A Hanson
Marriage & Family Therapist, MS, LMFT, LCMFT, RYT, CLC
Verified Verified
8 Endorsed
Frederick, MD 21701
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Verified Verified
8 Endorsed
Frederick, MD 21701
Waitlist for new clients
My approach connects people with their power using positive psychology, EMDR, EFT, CBT, parts work, solution focused therapies, and mindfulness (disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.
Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws; to diminish pain and find contentment. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.
My approach connects people with their power using positive psychology, EMDR, EFT, CBT, parts work, solution focused therapies, and mindfulness (disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.
Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws; to diminish pain and find contentment. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.
Andrea Oliver
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
Are you ready to start living the life you have only ever imagined? It really is possible! I am here to help you facilitate and foster change and to reclaim the "you" that's been yearning to break free and soar. What are my superpowers? Empathy, Compassion, and Intuition. My tool chest of preferred modalities is very eclectic. While I incorporate the psychodynamic approach, along with CBT, ACT, Solution-focused, Person-centered, and Existential philosophies, Mindfulness is at the crux of my therapeutic leanings with an overall holistic approach to mind, body, and soul wellness.
Are you ready to start living the life you have only ever imagined? It really is possible! I am here to help you facilitate and foster change and to reclaim the "you" that's been yearning to break free and soar. What are my superpowers? Empathy, Compassion, and Intuition. My tool chest of preferred modalities is very eclectic. While I incorporate the psychodynamic approach, along with CBT, ACT, Solution-focused, Person-centered, and Existential philosophies, Mindfulness is at the crux of my therapeutic leanings with an overall holistic approach to mind, body, and soul wellness.
It's Time to Heal! Schedule an Appointment Today!
Counselor, LCPC
Verified Verified
Frederick, MD 21704 (Online Only)
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
Krista Stanzione
Counselor, MS , LGPC
Verified Verified
1 Endorsed
Frederick, MD 21704
I utilize an eclectic approach, incorporating cognitive behavioral therapy (CBT), mindfulness and trauma focused techniques.
All people deserve to be valued, no matter their age, ability, socioeconomic status, ethnicity, or sexual orientation. They should also have the freedom to choose how they experience life. There is no one perfect way to live. People come to therapy with various life experiences and levels of understanding, that is why there is not a one size fits all approach. Your journey is your own. As your therapist, my goal is to provide you with a safe, affirming, and empowering space. This means that I will treat you with unconditional positive regard, congruence and empathy. I believe that every person deserves these things on a human level.
I utilize an eclectic approach, incorporating cognitive behavioral therapy (CBT), mindfulness and trauma focused techniques.
All people deserve to be valued, no matter their age, ability, socioeconomic status, ethnicity, or sexual orientation. They should also have the freedom to choose how they experience life. There is no one perfect way to live. People come to therapy with various life experiences and levels of understanding, that is why there is not a one size fits all approach. Your journey is your own. As your therapist, my goal is to provide you with a safe, affirming, and empowering space. This means that I will treat you with unconditional positive regard, congruence and empathy. I believe that every person deserves these things on a human level.
See more therapy options for Walkersville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Walkersville
- Clarksburg
- Damascus
- Frederick
- Ijamsville
- Middletown
- Monrovia
- Mount Airy
- New Market
- Smithsburg
- Taneytown
- Urbana
- Westminster
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.