Mindfulness-Based (MBCT) Therapists in Frederick, MD
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
By combining therapies like EMDR, Mindfulness, CBT, & Somatic Experiencing with talk therapy & prayer (if desired), I support your overall wellbeing.
Are you ready to begin your healing journey? I’m a certified Mental Health Therapist specializing in trauma recovery, here to support you. Trauma can range from a single acute event to ongoing chronic or complex trauma, affecting many areas of life. Together, we can explore challenges like childhood issues, addictions, family dynamics, grief and loss, shame, guilt and intimacy issues. With years of experience and a compassionate approach, I work with individuals ready to heal, grow, and transform.
By combining therapies like EMDR, Mindfulness, CBT, & Somatic Experiencing with talk therapy & prayer (if desired), I support your overall wellbeing.
Are you ready to begin your healing journey? I’m a certified Mental Health Therapist specializing in trauma recovery, here to support you. Trauma can range from a single acute event to ongoing chronic or complex trauma, affecting many areas of life. Together, we can explore challenges like childhood issues, addictions, family dynamics, grief and loss, shame, guilt and intimacy issues. With years of experience and a compassionate approach, I work with individuals ready to heal, grow, and transform.
To facilitate engagement, I incorporate creative modalities such as therapeutic games, play-based interventions, journaling, mindfulness, and art.
I earned my Bachelor of Science in Psychology from The University of Tampa, where I developed a foundation in psychological theory and research. I continued my education at Loyola University of Maryland, completing a Master’s degree in School Counseling. My academic and professional training has equipped me with the knowledge and skills necessary to address a wide range of emotional, behavioral, and developmental concerns.
To facilitate engagement, I incorporate creative modalities such as therapeutic games, play-based interventions, journaling, mindfulness, and art.
I earned my Bachelor of Science in Psychology from The University of Tampa, where I developed a foundation in psychological theory and research. I continued my education at Loyola University of Maryland, completing a Master’s degree in School Counseling. My academic and professional training has equipped me with the knowledge and skills necessary to address a wide range of emotional, behavioral, and developmental concerns.
Cognitive Behavioral Therapy, mindfulness, and emotionally focused approaches are frequently used in my practice.
Are you struggling connecting with your self or others? Are you transitioning into a new stage or role and finding it overwhelming? Is it difficult to turn off your brain? Are you an adult with ADHD trying to make it through the day and all the responsibilities that come with it? Older teens and adult women and men are coming into my office to make change. Now more than ever, people are feeling anxious, overwhelmed, or sad and depressed about the uncertainty in the world. Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Change is possible.
Cognitive Behavioral Therapy, mindfulness, and emotionally focused approaches are frequently used in my practice.
Are you struggling connecting with your self or others? Are you transitioning into a new stage or role and finding it overwhelming? Is it difficult to turn off your brain? Are you an adult with ADHD trying to make it through the day and all the responsibilities that come with it? Older teens and adult women and men are coming into my office to make change. Now more than ever, people are feeling anxious, overwhelmed, or sad and depressed about the uncertainty in the world. Pushing away your needs and not taking the time for yourself can lead to long-term issues for your mind and body. Change is possible.
I use a collaborative approach that may include CBT, ERP, ACT, mindfulness, solution-focused therapy, and strengths-based care.
My ideal clients are young adults and adults who may be struggling with anxiety, mood concerns, relationship issues, or major life transitions. You may be feeling overwhelmed, stuck, or unsure of how to move forward. In therapy, I provide a safe and supportive space to process these vulnerabilities, build resilience, and work toward a more meaningful and fulfilling quality of life.
I use a collaborative approach that may include CBT, ERP, ACT, mindfulness, solution-focused therapy, and strengths-based care.
My ideal clients are young adults and adults who may be struggling with anxiety, mood concerns, relationship issues, or major life transitions. You may be feeling overwhelmed, stuck, or unsure of how to move forward. In therapy, I provide a safe and supportive space to process these vulnerabilities, build resilience, and work toward a more meaningful and fulfilling quality of life.
Whether this is your first time in therapy or you are looking for a new clinician or different approach, I welcome you to explore my practice. As a Clinical Social Worker, I believe people’s lives are influenced by a multitude of factors, including their environment, childhood, culture, identities, values, and more. I am passionate about helping people live authentic, intentional, and fulfilling lives. My approach to treatment is collaborative. I strive to provide a space for my patients that is warm, open, genuine, and playful when appropriate. My specialities include gender, sexuality, intimacy, anxiety, and sense of self.
Whether this is your first time in therapy or you are looking for a new clinician or different approach, I welcome you to explore my practice. As a Clinical Social Worker, I believe people’s lives are influenced by a multitude of factors, including their environment, childhood, culture, identities, values, and more. I am passionate about helping people live authentic, intentional, and fulfilling lives. My approach to treatment is collaborative. I strive to provide a space for my patients that is warm, open, genuine, and playful when appropriate. My specialities include gender, sexuality, intimacy, anxiety, and sense of self.
My ideal clients are couples and individuals, typically in their 20's through 60's, who are seeking biblically grounded support for their relationships and personal growth. Many come for premarital counseling or couples therapy, hoping to strengthen their marriage with faith-centered communication, conflict resolution, and deeper emotional connection. I also work with individuals navigating anxiety, life transitions, or personal struggles who want to align their healing with Christian values.
My ideal clients are couples and individuals, typically in their 20's through 60's, who are seeking biblically grounded support for their relationships and personal growth. Many come for premarital counseling or couples therapy, hoping to strengthen their marriage with faith-centered communication, conflict resolution, and deeper emotional connection. I also work with individuals navigating anxiety, life transitions, or personal struggles who want to align their healing with Christian values.
I integrate CBT, psychodynamic, mindfulness-based, and EMDR-informed approaches, along with grounding and nervous system regulation techniques.
Healing and self-growth can feel overwhelming, especially when you’ve spent so long carrying trauma, anxiety, relationship struggles, or feeling unseen by others. I work with adolescents and adults navigating trauma, PTSD, complex PTSD, anxiety, depression, ADHD, relationship issues, family conflict, self-esteem concerns, cultural identity, and life transitions. I am especially passionate about supporting women and individuals who have felt misunderstood, marginalized, or disconnected from their sense of self.
I integrate CBT, psychodynamic, mindfulness-based, and EMDR-informed approaches, along with grounding and nervous system regulation techniques.
Healing and self-growth can feel overwhelming, especially when you’ve spent so long carrying trauma, anxiety, relationship struggles, or feeling unseen by others. I work with adolescents and adults navigating trauma, PTSD, complex PTSD, anxiety, depression, ADHD, relationship issues, family conflict, self-esteem concerns, cultural identity, and life transitions. I am especially passionate about supporting women and individuals who have felt misunderstood, marginalized, or disconnected from their sense of self.
I pull from a variety of treatment approaches but regularly integrate cognitive-behavioral therapy and mindfulness strategies, helping clients explore connections between behaviors, thoughts, and feelings, as well as the mind-body connection.
Life can be challenging! Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging. When struggles confront us, it is important to find support. If you are looking for a therapist who is collaborative and integrative in her approach, please feel free to reach out!
I pull from a variety of treatment approaches but regularly integrate cognitive-behavioral therapy and mindfulness strategies, helping clients explore connections between behaviors, thoughts, and feelings, as well as the mind-body connection.
Life can be challenging! Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging. When struggles confront us, it is important to find support. If you are looking for a therapist who is collaborative and integrative in her approach, please feel free to reach out!
Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change.
Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping you navigate challenges and build the life you envision. In our sessions, uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and to embrace change.
Kelly L DiCarlantonio
Counselor, MEd, LCPC, NCC
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I work primarily from a person-centered approach while also relying heavily on experiential and mindfulness based interventions.
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
I work primarily from a person-centered approach while also relying heavily on experiential and mindfulness based interventions.
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
I offer "walk & talk" sessions, nature therapy, nervous system healing, guided meditation, compassion and mindfulness, somatics, and embodied spirituality for you to feel more vibrant and thrive in your daily life.
I am an Integrative Psychotherapist with 20+ years of experience supporting clients through a holistic approach to well-being. Whether you feel stuck, anxious, or depressed, I hold space for you to heal old wounds, connect more intimately with dear ones, and feel a sense of inner vibrancy so you lead a life you deeply love.
Our sessions together are both deeply healing and incredibly practical to help you get unstuck and go back into your life feeling clear, resilient, and empowered.
You can find my online meditations, podcast, books, courses, and other offerings on my website.
I offer "walk & talk" sessions, nature therapy, nervous system healing, guided meditation, compassion and mindfulness, somatics, and embodied spirituality for you to feel more vibrant and thrive in your daily life.
I am an Integrative Psychotherapist with 20+ years of experience supporting clients through a holistic approach to well-being. Whether you feel stuck, anxious, or depressed, I hold space for you to heal old wounds, connect more intimately with dear ones, and feel a sense of inner vibrancy so you lead a life you deeply love.
Our sessions together are both deeply healing and incredibly practical to help you get unstuck and go back into your life feeling clear, resilient, and empowered.
You can find my online meditations, podcast, books, courses, and other offerings on my website.
Opening up can feel vulnerable, especially when you’re used to figuring things out on your own. You don’t have to have the right words or know exactly where to begin. I offer a warm, genuine space where you can show up as you are, without judgment or pressure. Together, we’ll build a relationship rooted in trust and curiosity, making room for whatever you’re carrying. We’ll explore the patterns, expectations, and experiences that may be leaving you feeling stuck or disconnected from yourself, while making space for who you are and who you’re becoming.
Opening up can feel vulnerable, especially when you’re used to figuring things out on your own. You don’t have to have the right words or know exactly where to begin. I offer a warm, genuine space where you can show up as you are, without judgment or pressure. Together, we’ll build a relationship rooted in trust and curiosity, making room for whatever you’re carrying. We’ll explore the patterns, expectations, and experiences that may be leaving you feeling stuck or disconnected from yourself, while making space for who you are and who you’re becoming.
Hello, I work with adults dealing with anxiety, depression, relationship stress, or life transitions. Clients typically come to me feeling overwhelmed, stuck in repeating patterns, or disconnected from themselves. I provide a structured, collaborative approach rooted in evidence-based care, combining psychodynamic insight with practical, values-driven tools. The goal is to identify the root causes of what you're facing while building emotional regulation, awareness, and expression skills, helping you respond more effectively to escalated emotions and improve your relationships with yourself and others.
Hello, I work with adults dealing with anxiety, depression, relationship stress, or life transitions. Clients typically come to me feeling overwhelmed, stuck in repeating patterns, or disconnected from themselves. I provide a structured, collaborative approach rooted in evidence-based care, combining psychodynamic insight with practical, values-driven tools. The goal is to identify the root causes of what you're facing while building emotional regulation, awareness, and expression skills, helping you respond more effectively to escalated emotions and improve your relationships with yourself and others.
Hello! I am an LCPC licensed in MD and PA. I specialize in working with adults who are neurodivergent and may have gone unrecognized or unacknowledged due to their ability to mask their traits. My focus includes helping those who experience anxiety, depression, and issues with self-esteem. Many of my clients also struggle with social anxiety or panic attacks, feelings of overwhelm, depression spirals, and impulsive irritable reactions. Often, my clients feel a sense of unhappiness or dissatisfaction from denying their true selves and conforming to external expectations.
Hello! I am an LCPC licensed in MD and PA. I specialize in working with adults who are neurodivergent and may have gone unrecognized or unacknowledged due to their ability to mask their traits. My focus includes helping those who experience anxiety, depression, and issues with self-esteem. Many of my clients also struggle with social anxiety or panic attacks, feelings of overwhelm, depression spirals, and impulsive irritable reactions. Often, my clients feel a sense of unhappiness or dissatisfaction from denying their true selves and conforming to external expectations.
Our therapists are holistic, competent, and trauma-informed. We work with adolescents, adults, families and couples and would love to connect with you to see which of our clinicians can best fit your needs. We offer a compassionate and non-judgmental space where you can feel empowered to heal in all areas of your life.
Our therapists are holistic, competent, and trauma-informed. We work with adolescents, adults, families and couples and would love to connect with you to see which of our clinicians can best fit your needs. We offer a compassionate and non-judgmental space where you can feel empowered to heal in all areas of your life.
Andrew Schmidt | Roundhouse Llc
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Frederick, MD 21701
As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.
As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.
I have extensive experience with Mindfulness Based Cognitive Therapy, but utilize an eclectic approach to therapy based on your past experiences and needs.
I am passionate about utilizing mindfulness-based therapy techniques to help process trauma and grief, and treat PTSD, anxiety, and depression. I have experience supporting patients through relationship issues and navigating major life transitions. I focus on trauma-informed care that is a crucial part of my practice and my patients’ success and progress.
I have extensive experience with Mindfulness Based Cognitive Therapy, but utilize an eclectic approach to therapy based on your past experiences and needs.
I am passionate about utilizing mindfulness-based therapy techniques to help process trauma and grief, and treat PTSD, anxiety, and depression. I have experience supporting patients through relationship issues and navigating major life transitions. I focus on trauma-informed care that is a crucial part of my practice and my patients’ success and progress.
Starting therapy can feel overwhelming, especially when emotional challenges have been present for some time. Children and teens may struggle to express what they’re feeling, and adults often find themselves holding stress, worry, or emotional exhaustion quietly. My goal is to create a warm, supportive space where clients feel safe, understood, and encouraged to permit themselves to begin meaningful change.
Starting therapy can feel overwhelming, especially when emotional challenges have been present for some time. Children and teens may struggle to express what they’re feeling, and adults often find themselves holding stress, worry, or emotional exhaustion quietly. My goal is to create a warm, supportive space where clients feel safe, understood, and encouraged to permit themselves to begin meaningful change.
As a certified neuropsychotherapist specializing in trauma, mood/personality disorders, and substance abuse I am dedicated to empowering clients throughout their healing journey. I focus on helping individuals rewire neural pathways to create lasting, positive changes interweaving a variety of evidence based practices including EMDR, IFS, DBT, and others. With a compassionate and client centered approach, I do my best to support my clients in overcoming challenges and building healthier, more stabilized lives not defined by their experiences. I am currently taking clients for telehealth only.
As a certified neuropsychotherapist specializing in trauma, mood/personality disorders, and substance abuse I am dedicated to empowering clients throughout their healing journey. I focus on helping individuals rewire neural pathways to create lasting, positive changes interweaving a variety of evidence based practices including EMDR, IFS, DBT, and others. With a compassionate and client centered approach, I do my best to support my clients in overcoming challenges and building healthier, more stabilized lives not defined by their experiences. I am currently taking clients for telehealth only.
See more therapy options for Frederick
Nearby Mindfulness-Based (MBCT) Therapists Searches for Frederick
- Adamstown
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- Ijamsville
- Middletown
- Monrovia
- Mount Airy
- New Market
- Thurmont
- Urbana
- Walkersville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.