Mindfulness-Based (MBCT) Therapists in 93006
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
PTSD / TRAUMA: Feel safe again. TRAUMA, big and small can be resolved. I will guide you through a gentle healing process. Get grounded, emotionally balanced. Your nervous system, once triggered, will remain in "flight or fright" mode indefinitely until you learn how to turn off the alarm signals from your brain. Using cutting edge techniques, Somatic Experiencing, Process Acupressure and EMDR, helps reset your nervous system allowing you to feel calm and centered. If you have ADDICTIVE tendencies, just know they are flawed solutions to deal with trauma. Please call for a free 30 minute phone consultation today.
PTSD / TRAUMA: Feel safe again. TRAUMA, big and small can be resolved. I will guide you through a gentle healing process. Get grounded, emotionally balanced. Your nervous system, once triggered, will remain in "flight or fright" mode indefinitely until you learn how to turn off the alarm signals from your brain. Using cutting edge techniques, Somatic Experiencing, Process Acupressure and EMDR, helps reset your nervous system allowing you to feel calm and centered. If you have ADDICTIVE tendencies, just know they are flawed solutions to deal with trauma. Please call for a free 30 minute phone consultation today.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.