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Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist

Silla Siebert

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
111 East Arrellaga Street, Santa Barbara, CA 93101
Let's Connect (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
I use evidence-based approaches (ACT, DBT, ERP) to support clients in exploring their current situation, mental health symptoms, relationships, available strengths and past successes. Clients learn, practice, and integrate healthy coping skills and a new perspective of themselves, others and their unique strength, values, needs and future goals.
I know that seeking mental health support can hard, yet struggling alone is harder. With 20 years of experience in mental health & crisis support for adults, teens and their families, I am able to provide emotional support/stability, insight, while teaching you the skills that leads to mental health improvement and recovery.
Take the first step to help. Call or Silla Siebert now - (805) 303-8219

My Practice at a Glance

Available both in-person and online

Silla Siebert, MFT

111 East Arrellaga Street

Santa Barbara, CA 93101

(805) 303-8219
Please inform me before your session of any COVID safety protocols you would prefer.
I specialize in Family Conflict and Mood Disorders 
$225 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Silla Siebert, MFT

111 East Arrellaga Street

Santa Barbara, CA 93101

(805) 303-8219
Please inform me before your session of any COVID safety protocols you would prefer.
I specialize in Family Conflict and Mood Disorders 
$225 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $250
  • Pay by ACH Bank transfer, American Express, Cash, Check, Mastercard, Visa, Zelle

Insurance

  • Aetna
  • Managed Health Network (MHN)
"
I have a biller that handles claims and manage healthcare insurance disputes regarding coverage of care.
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
"
I have a biller that handles claims and manage healthcare insurance disputes regarding coverage of care.
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 125238 Silla Siebert
  • In Practice for 9 Years
  • Degree/Diploma from Middlesex University, London, UK Bachelor of Science, Honors / 2000
  • Attended Antioch University Santa Barbara, MA, Clinical Psychology, Graduated 2017
"
25 yrs experience w. mental health populations, private practice since 2019 specializing in teens/family/couples.
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
"
25 yrs experience w. mental health populations, private practice since 2019 specializing in teens/family/couples.
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Family Conflict
  • Mood Disorders

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Marital and Premarital
  • narcissistic abuse
  • parental alienation
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Lesbian Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Danish

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Lesbian Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Danish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Structural Family Therapy
  • Trauma Focused
"
I focus sessions on Acceptance Commitment Therapy, Mindfulness-based cognitive therapy, attachment focused trauma healing, & family systems informed assessment/processing. Through conversations we explore your struggles, acceptance, meaning, while uncovering strengths. I challenge you to learn, explore & integrate skills for effective, meaningful living, with more openness, curiosity, & gratitude
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
"
I focus sessions on Acceptance Commitment Therapy, Mindfulness-based cognitive therapy, attachment focused trauma healing, & family systems informed assessment/processing. Through conversations we explore your struggles, acceptance, meaning, while uncovering strengths. I challenge you to learn, explore & integrate skills for effective, meaningful living, with more openness, curiosity, & gratitude
or call with questions - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT

Groups

Location

Primary Location

Silla Siebert, MFT

111 East Arrellaga Street

Santa Barbara, CA 93101

(805) 303-8219
"
Please inform me before your session of any COVID safety protocols you would prefer.
Take the first step to help. Call now - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
"
Please inform me before your session of any COVID safety protocols you would prefer.
Take the first step to help. Call now - (805) 303-8219
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT