Photo of Tara M Alosky, Clinical Social Work/Therapist in 06119, CT
Tara M Alosky
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
West Hartford, CT 06119
Tara uses mindfulness, motivational interviewing, cognitive and dialectical behavioral techniques in session.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
Tara uses mindfulness, motivational interviewing, cognitive and dialectical behavioral techniques in session.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
(860) 898-9118 x57 View (860) 898-9118 x57
Photo of Rick Blum, PhD., Psychologist in 06119, CT
Rick Blum, PhD.
Psychologist, PhD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
(860) 650-1286 View (860) 650-1286
Photo of Kristen Racheal Perkins, Licensed Professional Counselor in 06119, CT
Kristen Racheal Perkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06119
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.
(860) 431-2865 x22 View (860) 431-2865 x22
Photo of Dr. Dori L Gatter, Licensed Professional Counselor in 06119, CT
Dr. Dori L Gatter
Licensed Professional Counselor, PsyD, LPC
Verified Verified
4 Endorsed
West Hartford, CT 06119
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
(203) 212-9322 View (203) 212-9322
Photo of Jackie Maria Jarmoszko, Pre-Licensed Professional in 06119, CT
Jackie Maria Jarmoszko
Pre-Licensed Professional, LPCA
Verified Verified
1 Endorsed
West Hartford, CT 06119
My approach integrates evidence-based modalities; CBT, mindfulness, and DBT to empower personal growth.
Hello! I'm Jackie, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a safe and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for transformative healing. Together, we can navigate the complexities of your journey and find the strength within you. I am also bilingual and speak, read, and write Polish fluently.
My approach integrates evidence-based modalities; CBT, mindfulness, and DBT to empower personal growth.
Hello! I'm Jackie, and I'm here to offer you the support you need during challenging times. If you're grappling with anxiety, depression, or the aftermath of trauma, I specialize in providing the support you need. Together, we'll work towards finding emotional balance, fostering personal growth, and developing your inner strength. In a safe and non-judgmental environment, we'll explore your thoughts and emotions, paving the way for transformative healing. Together, we can navigate the complexities of your journey and find the strength within you. I am also bilingual and speak, read, and write Polish fluently.
(860) 258-4171 View (860) 258-4171
Photo of True North Psychological, Psychologist in 06119, CT
True North Psychological
Psychologist, PsyD, MS
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
I use an analytic lens and evidence based treatment interventions such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
I use an analytic lens and evidence based treatment interventions such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
(860) 813-2832 View (860) 813-2832
Photo of Jessica Lazu, Clinical Social Work/Therapist in 06119, CT
Jessica Lazu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities including but not limited to: Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, relational based therapy, solution focused therapy.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
(860) 791-3874 View (860) 791-3874
Photo of Liz Anderson, LCSW,LLC, Clinical Social Work/Therapist in 06119, CT
Liz Anderson, LCSW,LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
Why is it that only 41% of people with mental health needs have sought out services within the past year? Perhaps there was a lack of connection between the client and the therapist. I hope to be that warm connection to a therapist that you have been seeking. Welcome! Congratulations on taking that first step towards personal growth and transformation - let's take the next part of your journey together. I can help you tackle those issues that have been keeping you stuck, to help you to move toward clarity, just by helping you discover the internal resources that you already possess.
Why is it that only 41% of people with mental health needs have sought out services within the past year? Perhaps there was a lack of connection between the client and the therapist. I hope to be that warm connection to a therapist that you have been seeking. Welcome! Congratulations on taking that first step towards personal growth and transformation - let's take the next part of your journey together. I can help you tackle those issues that have been keeping you stuck, to help you to move toward clarity, just by helping you discover the internal resources that you already possess.
(959) 230-0886 View (959) 230-0886
Photo of Dr. Rachel Carlson, Psychologist in 06119, CT
Dr. Rachel Carlson
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
I am a Clinical Psychologist who specializes in working with teens, young adults, and adults, particularly around issues of life transitions, identity, values, and meaning. I have expertise in LGBTQ+ issues, depression and anxiety, trauma, OCD, and communication issues. I will never judge you for your darkness and will reflect your light back at you until you see it. I am passionate about helping you understand what is going on inside your brain so you don’t think you are broken. However, I believe you are the expert on your own life and we will work together to figure out what approach to therapy will meet your needs.
I am a Clinical Psychologist who specializes in working with teens, young adults, and adults, particularly around issues of life transitions, identity, values, and meaning. I have expertise in LGBTQ+ issues, depression and anxiety, trauma, OCD, and communication issues. I will never judge you for your darkness and will reflect your light back at you until you see it. I am passionate about helping you understand what is going on inside your brain so you don’t think you are broken. However, I believe you are the expert on your own life and we will work together to figure out what approach to therapy will meet your needs.
(860) 590-4686 View (860) 590-4686
Photo of Garnet Flower Czuchta, Clinical Social Work/Therapist in 06119, CT
Garnet Flower Czuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
(959) 265-0589 View (959) 265-0589
Photo of Lindsey Howard, Clinical Social Work/Therapist in 06119, CT
Lindsey Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
(860) 916-5558 View (860) 916-5558
Photo of Dr. Kathryn L. Henderson, Licensed Professional Counselor in 06119, CT
Dr. Kathryn L. Henderson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
West Hartford, CT 06119  (Online Only)
Current openings-I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with 16 years of experience as a clinician and counselor educator. I specialize in working with adults, pre-teens, and adolescents, and am an ally with the LGBTQIA+ community. I work with clients experiencing a variety of challenges, including anxiety, depression, trauma, and childhood sexual abuse or sexual assault. I am trained in evidence-based practices (supported by research). Prior to working full time in private practice, I was a college professor and enjoy working with university faculty members and staff.
Current openings-I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with 16 years of experience as a clinician and counselor educator. I specialize in working with adults, pre-teens, and adolescents, and am an ally with the LGBTQIA+ community. I work with clients experiencing a variety of challenges, including anxiety, depression, trauma, and childhood sexual abuse or sexual assault. I am trained in evidence-based practices (supported by research). Prior to working full time in private practice, I was a college professor and enjoy working with university faculty members and staff.
(860) 560-1154 View (860) 560-1154
Photo of Michele E Nardella, Marriage & Family Therapist in 06119, CT
Michele E Nardella
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
I work with individuals, couples and families to help them identify and address the difficult issues that are standing in the way of the strong, loving relationships they desire. I strive to help all clients establish positive communication skills and stronger relationships. I provide a safe and supportive environment where they can explore and address feelings of hurt or anger and develop goals that will move them toward healing and reconnection.
I work with individuals, couples and families to help them identify and address the difficult issues that are standing in the way of the strong, loving relationships they desire. I strive to help all clients establish positive communication skills and stronger relationships. I provide a safe and supportive environment where they can explore and address feelings of hurt or anger and develop goals that will move them toward healing and reconnection.
(860) 390-4613 View (860) 390-4613
Photo of Deborah Krevalin Counseling Coaching, Licensed Professional Counselor in 06119, CT
Deborah Krevalin Counseling Coaching
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
West Hartford, CT 06119
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, clients learn a new way to communicate and alter unhealthy relationship dynamics. Partners are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where clients feel comfortable discussing tough topics and personal issues. Deborah is warm, open and has the ability to quickly identify the core issues.
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, clients learn a new way to communicate and alter unhealthy relationship dynamics. Partners are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where clients feel comfortable discussing tough topics and personal issues. Deborah is warm, open and has the ability to quickly identify the core issues.
(959) 209-9677 View (959) 209-9677
Photo of John E Mancini, Licensed Professional Counselor in 06119, CT
John E Mancini
Licensed Professional Counselor, LPC, CAC, CSAT
Verified Verified
1 Endorsed
West Hartford, CT 06119
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
(860) 341-4285 View (860) 341-4285
Photo of Jack Ryan, Licensed Professional Counselor in 06119, CT
Jack Ryan
Licensed Professional Counselor, LPC, LADC
Verified Verified
West Hartford, CT 06119
We all reach the limits of our own ability to cope, our own supports, and our own usual ways of thinking and responding. When this happens it’s not uncommon to fall into behavioral patterns and symptoms - depression, anxiety and compulsive behaviors. We forget our own strengths and don’t realize our own capacity to heal. Things just seem impossible. Our thoughts race and we can’t sleep.
We all reach the limits of our own ability to cope, our own supports, and our own usual ways of thinking and responding. When this happens it’s not uncommon to fall into behavioral patterns and symptoms - depression, anxiety and compulsive behaviors. We forget our own strengths and don’t realize our own capacity to heal. Things just seem impossible. Our thoughts race and we can’t sleep.
(860) 595-2097 View (860) 595-2097
Photo of Celeste Emelia Mattingly, Clinical Social Work/Therapist in 06119, CT
Celeste Emelia Mattingly
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
Are you anxious, sad, angry, or confused about life? If so, let me introduce you to Celestial Empowerment Quantum Healthcare with Celestial Psychology. You will learn skills to powerfully advance your ultimate transformation. Developed over 24 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, including Reiki, Reconnective Healing, and Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped thousands of clients increase their confidence, exceed their goals, and vastly improve their quality of life.
(860) 269-0265 View (860) 269-0265
Photo of Skylar Larkyn, Marriage & Family Therapist in 06119, CT
Skylar Larkyn
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119  (Online Only)
Achieve the change YOU desire. Receive the guidance YOU deserve. Enjoy a greater sense of inner calm, wellness, and connection. If you are feeling anxious, overwhelmed, and disillusioned right now, it's completely understandable. Everything is a bit unclear and feeling connected may seem harder than ever. YOU CAN achieve, and deserve to feel, a sense of calm and optimism. Sorting through all the noise to hear your own voice and guidance is essential in these turbulent times. Creating a greater sense of connection in your relationship IS possible. JOY, confidence, and authentic living are the rewards of the journey
Achieve the change YOU desire. Receive the guidance YOU deserve. Enjoy a greater sense of inner calm, wellness, and connection. If you are feeling anxious, overwhelmed, and disillusioned right now, it's completely understandable. Everything is a bit unclear and feeling connected may seem harder than ever. YOU CAN achieve, and deserve to feel, a sense of calm and optimism. Sorting through all the noise to hear your own voice and guidance is essential in these turbulent times. Creating a greater sense of connection in your relationship IS possible. JOY, confidence, and authentic living are the rewards of the journey
(203) 590-9155 View (203) 590-9155
Photo of Sandra A Coakley, Licensed Professional Counselor in 06119, CT
Sandra A Coakley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Hartford, CT 06119
My ideal client is looking for therapy to help them and wants to change their life for the better.
My ideal client is looking for therapy to help them and wants to change their life for the better.
(475) 234-3855 View (475) 234-3855
Photo of Laurie Taylor, Licensed Professional Counselor in 06119, CT
Laurie Taylor
Licensed Professional Counselor, LPC
Verified Verified
West Hartford, CT 06119
Not accepting new clients
In facing life’s challenges, I believe in the importance of asking ourselves, “What’s right with me?” and identifying and building on our strengths. I enjoy accompanying people in exploring themselves with non-judgmental curiosity as they develop greater awareness of their thoughts, feelings, and ways of dealing with whatever life has in store. How have these been influenced by personal experiences growing up and by larger social factors? Gaining this insight allows us to discover what changes might be right for us or to come to accept ourselves just as we are.
In facing life’s challenges, I believe in the importance of asking ourselves, “What’s right with me?” and identifying and building on our strengths. I enjoy accompanying people in exploring themselves with non-judgmental curiosity as they develop greater awareness of their thoughts, feelings, and ways of dealing with whatever life has in store. How have these been influenced by personal experiences growing up and by larger social factors? Gaining this insight allows us to discover what changes might be right for us or to come to accept ourselves just as we are.
(860) 530-4280 View (860) 530-4280
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.